Ingabe uwile ngenkathi udlala? Noma ingabe ube nengozi encane? Ingabe uzwa ubuhlungu obukhulu ehlombe lakho futhi awukwazi ngisho nokunyakaza ingalo yakho? Khona-ke kungenzeka ukuthi uphuke ithambo lakho lentamo. Ungesabi uma uzwa lokhu. Lokhu akuyingozi njengoba ucabanga, futhi kuyingozi evamile ebonakala njalo ezweni lethu nasemhlabeni jikelele, ikakhulukazi phakathi kwentsha kanye nabadlali. Ake sithole okwengeziwe ngalokhu.
Kuyini ukuphuka kwe-clavicle?
Kalula nje, i-clavicle yithambo elixhumanisa ihlombe lethu nethambo lesifuba eliphakathi kwesifuba sethu. Ungalizwa leli thambo ngesandla sakho. Uma leli thambo liphuka noma liphuka, silibiza ngokuthi "i-Clavicle Fracture".
Lokhu kuphuka kungenzeka ngezindlela ezahlukene. Udokotela wakho angasebenzisa amagama anjengalawa lapho echaza isimo sakho.
Ukuhlukaniswa ngokwesimo sokuphuka
- Ukuphuka okukodwa noma ukuphuka okuningi: Ngezinye izikhathi ithambo le-collar lingaphuka endaweni eyodwa kuphela. Kodwa kwezinye izingozi ezinkulu, ithambo lingaphuka libe yizicucu eziningi, njengebhisikidi. Lokhu kubizwa ngokuthi "ukuphuka okuhlanganisiwe".
- Ingabe izingcezu eziphukile zisusiwe noma cha: Cabanga ukuthi uma induku iphukile, izingcezu ezimbili azihambi futhi zihlala endaweni eyodwa. Ukuphuka okunjalo kubizwa ngokuthi ``ukuphuka okungasuswanga``. Kodwa-ke, uma izingcezu ezimbili eziphukile ziqhelelene kakhulu futhi ziye zahamba phezulu naphansi, kubizwa ngokuthi ``ukuphuka okususiwe``.
Udokotela usebenzisa lezi zigaba ukuze anqume ukuthi yikuphi ukwelashwa okukulungele kahle.
Ziyini izimpawu zalokhu uma kuphuka?
Kunezimpawu eziningana ezivamile zeqakala eliphukile. Bheka ukuthi unayo yini eyodwa noma ngaphezulu kwalezi.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu bethambo | Ubuhlungu obukhulu endaweni yamahlombe, maphakathi nentamo, noma phansi kwentamo. |
| Ubunzima bokuhambisa ingalo nehlombe | Ukuzwa ukuqina kwehlombe noma ingalo. Ubuhlungu obandayo uma uzama ukulishukumisa. Ukuzwa noma ukuzwa umsindo "wokushaya" uma ushukumisa ihlombe. |
| Imivimbo nemivimbo | Ukushintsha kombala wesikhumba emgogodleni, kanye nokuphuka okuluhlaza okwesibhakabhaka noma okunsomi. |
| Umehluko obonakalayo | Ihlombe ohlangothini lwengozi libonakala lehlisiwe uma liqhathaniswa nolunye uhlangothi. Noma ihlombe libonakala liphakanyisiwe noma lehlisiwe. |
| Ukufakwa kwamatende esikhumba | Ingcezu yethambo ephukile iphuma ngaphansi kwesikhumba, ivele njengeqhubu elifana netende. Lokhu kuvame ukwenzeka lapho kuqhekeka ithambo . |
| Ukuvuvukala | Ukuvuvukala okubangelwa ukulimala kubangela ukuvuvukala kwemisipha nezicubu ezizungezile. Lokhu kuvuvukala kubonakala kalula ngoba i-tendon iseduze nesikhumba. |
Yiziphi izizathu eziyinhloko zokuphuka kwesihlahla?
Ngokuvamile, isihlakala esiphukile sibangelwa ukulimala okubuhlungu. Nazi ezinye izibonelo:
- Ukuwa: Imbangela evame kakhulu yalokhu ukuwa ehlombe noma engalweni eyeluliwe. Lokhu kuvamile uma uwe ebhayisikilini noma udlala imidlalo.
- Ukushayisana: Lokhu kungenzeka uma ushayisana nomuntu nidlala imidlalo, njenge-rugby noma ibhola. Lezi zinhlobo zokushayisana zingenzeka nalapho izingane ezincane zidlala.
- Izingozi zezimoto: Lezi zinhlobo zezingozi zingase zenzeke uma imoto ihileleke engozini, njengokushayisa ideshibhodi noma ukubanjwa yi-airbag.
- Izingozi ngesikhathi sokuzalwa: Ngezinye izikhathi, lapho kuzalwa izingane, ihlombe lingabhajwa emgudwini wokuzalwa futhi ithambo lentamo lingaphuka.
Udokotela ukubona kanjani lokhu?
Uma usola ngisho nokuncane ukuthi unethambo lentamo eliphukile, kufanele uye ngokushesha egumbini lezimo eziphuthumayo (i-ETU) lesibhedlela esiseduze. Lapho, udokotela uzokwenza okulandelayo:
1. Ubuza ukuthi ingozi yenzeke kanjani: Ubuza wena ngesigameko bese ethola umbono oqondile ngesimo.
2. Hlola indawo yengozi:Ubuhlungu, ukuvuvukala, nezinye izimpawu zihlolwa ngokucophelela.
3. Thola i-X-ray: Kubalulekile ukuthola i-X-ray ukuze wazi ngokuqinisekile ukuthi kukhona yini ukwaphuka. I-X-ray ingabonisa ngokucacile indawo yokuqhekeka kanye nohlobo lwayo (izinhlobo ezishiwo ngenhla). Kwezinye izinhlobo zokuqhekeka eziyinkimbinkimbi, i-``(CT scan)`` nayo ingenziwa.
Ilashwa kanjani? Ingabe ukuhlinzwa kuyadingeka?
Nazi izindaba ezinhle: Iningi lamathambo aphukile eqakaleni alulama kahle ngaphandle kokuhlinzwa. Amaphesenti amancane kakhulu kuphela adinga ukuhlinzwa.
Izindlela zokwelapha ezivame ukunikezwa yilezi:
- Ukungasebenzi: Ukuze ithambo eliphukile lihlale endaweni yalo futhi liphole kahle, unganikwa i-sling noma i-shoulder immobilizer. Lokhu kufanele kugqokwe amasonto amaningana.
- Ama-Painkiller: Uma ubuhlungu obukhulu phakathi namasonto amabili okuqala, kuzodingeka uphuze ama-painkiller owanikezwe udokotela wakho. Ngemva kwalokho, ungasebenzisa ama-painkiller avamile (isib. i-Paracetamol, i-Ibuprofen). Kodwa thatha umuthi kuphela njengoba uqondiswe udokotela wakho.
- Ukulandelela kwezokwelapha: Uzocelwa ukuthi uphinde ubonane nodokotela ngosuku oluthile. Ngaleso sikhathi, kuzothathwa i-X-ray ukuze kubonakale ukuthi ithambo liyaphola kahle yini.
- Ukwelashwa ngokomzimba: Ilunga lehlombe nemisipha kungase kuqine ngemva kwamasonto amaningi ugqoke i-sling. Uma ithambo selipholile kancane, udokotela wezokwelapha ngokomzimba uzokufundisa ukuzivocavoca okulula ukukusiza ukuthi uphinde ushukumise amahlombe futhi uqinise imisipha yakho.
- Ukuhlinzwa: Ukuhlinzwa kuyadingeka kuphela uma ithambo eliphukile lisusiwe kakhulu, uma ithambo liphukile esikhumbeni, noma uma lonakalise imithambo yegazi noma imizwa eseduze. Kulesi simo, udokotela ohlinzayo wamathambo uzolungisa izingcezu eziphukile futhi asebenzise amaphini noma amapuleti nezikulufo ukuze azibambe ndawonye.
Kuthatha isikhathi esingakanani ukuphulukiswa?
Isikhathi sokuphulukiswa sizohluka kuye ngeminyaka yakho kanye nohlobo lokuphuka. Ngokuvamile, kungathatha into efana nale:
- Kwabantu abadala: amasonto angu-8 kuya kwangu-12
- Kwabantwana abancane: amasonto ayi-6 kuya kwayi-8
- Ezinganeni ezingaphansi kweminyaka engu-8: amasonto amathathu kuya kwayisithupha
- Kwabasanda kuzalwa: cishe amasonto amabili
Udokotela wakho uzokutshela ukuthi ungaqhubeka nini nemisebenzi evamile (njengezemidlalo, ukuphakamisa izinsimbi).
Izinto okufanele uzenze nokungafanele uzenze ngesikhathi sokululama
Ukuze ululame kahle phakathi nalesi sikhathi, kubaluleke kakhulu ukulandela le miyalelo.
| ✔️ Izinto okufanele uzenze (Okufanele uzenze) | ❌ Okungafanele ukwenze |
|---|---|
| Faka iqhwa cishe imizuzu engama-20 izikhathi eziningana ngosuku ukuze unciphise ubuhlungu nokuvuvukala. | Ungaxubi futhi uphuze izinhlobo ezahlukene zemithi yokwelapha izinhlungu ngaphandle kweseluleko sikadokotela. |
| Gcina i-sling yakho isebenza kokubili emini nasebusuku (yikhumule kuphela uma ugeza). | Ungathathi umuthi ongaphezu komthamo onconywayo. |
| Phuza imithi yokubulala izinzwa njengoba kudingeka, kodwa kuphela njengoba udokotela wakho ekuyalele. | Ungashayeli ugqoke isilingi. |
| Njengoba kuyalelwe, hambisa ihlombe lakho, ingalo, neminwe yakho kancane nsuku zonke. | Ungaphakamisi, ucindezele, noma udonse ngengalo elimele kuze kube yilapho udokotela wakho ekunike imvume. |
| Qiniseka ukuthi uvakashela udokotela ngezinsuku ezihleliwe. | Ungazami ukusheshisa inqubo yokuphulukisa. Yiba nesineke. |
Ingalo ephukile ingenzeka ngokushesha futhi ishintshe impilo yakho yansuku zonke amasonto. Kungaba nzima ukushayela, ukufinyelela okuthile, nokucela usizo kwabanye. Kodwa khumbula, umndeni wakho nabangani bakho bafuna ukukusiza. Uma uzama ukuziphoqa ukuthi ululame ngokushesha, kuzoholela ezinkingeni futhi kubambezele ukululama kwakho. Into engcono kakhulu ongayenza ukubekezela nokulandela imiyalelo kadokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuka kwe-Clavicle kuyimbangela evamile kakhulu yokulimala, ngakho-ke ungesabi ngokungadingekile.
- Iningi lamathambo aphukile liphola ngokuphelele ngaphandle kwesidingo sokuhlinzwa, ngokuvimbela ukunyakaza kwengalo (kusetshenziswa i-sling) nokuphumula.
- Izimpawu eziyinhloko ubuhlungu obukhulu, ukuvuvukala, ukungakwazi ukuhambisa ihlombe, kanye noshintsho olubonakalayo ekubukekeni.
- Uma usola ukuthi uke waba nengozi enjalo, shesha uye e-Emergency Treatment Unit (ETU) yesibhedlela bese ucela iseluleko sezokwelapha.
- Landela imiyalelo enikezwe udokotela wakho kanye nodokotela wezokwelapha ngesikhathi sokululama kwakho. Ukushesha kungenza izinto zibe zimbi kakhulu.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho