Iningi lethu selike laba nobuhlungu emhlane esikhathini esithile empilweni yethu, akunjalo? Ngezinye izikhathi lobu buhlungu , obuvela ngokuzumayo lapho sihlala phansi isikhashana, noma lapho siphakamisa into esindayo, bungaba bukhulu kangangokuthi busivimbele ekwenzeni yonke imisebenzi yethu yansuku zonke. Kodwa-ke, kwabanye abantu, lobu buhlungu buyanda kancane kancane futhi buhlale isikhathi eside. Kungani lo mhlane ubuhlungu? Ingabe lokhu kuvamile? Noma kuyinto okufanele sikhathazeke ngayo? Kulungile, ake sixoxe ngalokhu ngemininingwane ethe xaxa.
Yiziphi izimbangela eziyinhloko zobuhlungu bomhlane?
Kalula nje, umgogodla wethu ufana nensika eyinhloko yomzimba wethu. Uyasisiza ukuba sihlale siqondile, futhi usinika nokuguquguquka kokugoba nokujika nganoma iyiphi indlela. Lomgogodla ufana neketanga elenziwe ngamathambo amancane angu-24 (esiwabiza ngokuthi 'ama-vertebrae') abekwe phezu komunye nomunye. Ukusuka lapha, uhlelo lwezinzwa, olulawula imizwa nokunyakaza emzimbeni wethu wonke, lugijima, olubizwa ngokuthi 'intambo yomgogodla'. Ngakho-ke, njengoba lwenza umsebenzi obaluleke kangaka, akumangazi ukuthi ngezinye izikhathi kuvela izinkinga ngalo.
Ngokuvamile, thina ngokwethu sibangela ubuhlungu emhlane ngenxa yemikhuba yethu emibi. Cabanga ngakho, ingabe nawe unayo imikhuba efana nale:
- Ukuma kabi : Ukuhlala ugobile ngenkathi usebenza edeskini noma ushayela imoto.
- Ukuphakamisa izinsimbi ngendlela engafanele: Ukuphakamisa umthwalo ngokugoba ngokuzumayo, ukudonsa izinto ngendlela engafanele.
- Ukuqhubeka nokwenza into efanayo: Ukuqhubeka nokwenza umsebenzi ofanayo noma ukunyakaza okufanayo ngokuphindaphindiwe.
Ngaphezu kwale mikhuba , kungase kube nezinye izizathu.
- Ukucindezeleka kwemisipha: Imbangela evame kakhulu ukucindezeleka kwemisipha kanye nemisipha ezungeze umgogodla. Lokhu kuyiqiniso ikakhulukazi emhlane ongezansi, lapho umgogodla ugoba khona, njengoba le ndawo inesisindo esikhulu.
- Ukulimala: Ubuhlungu bomhlane bungenzeka ngenxa yokulimala okwenzeka ngesikhathi semidlalo, izingozi, noma ukuwa.
- Ukuqaqamba kwemisipha : Ukuqina nokuvaleka kwemisipha emhlane ngokuzumayo, okufana nokudikiza kwemisipha emlenzeni. Lokhu kungabangela ubuhlungu obukhulu, njengenxeba lokugwazwa.
- Ezinye izimo zezokwelapha: I-Osteoarthritis, isimo esibangelwa ukuguguleka kwe-cartilage phakathi kwamathambo njengoba sikhula, ama-disc aqhekekile (noma ama-disc ashelelayo), kanye nokukhuluphala kanye nezinguquko zamahomoni ngesikhathi sokukhulelwa nakho kungabangela ubuhlungu emhlane.
Ngezinye izikhathi, asikho isizathu esicacile sobuhlungu bomhlane. Sibubiza ngokuthi 'ubuhlungu bomhlane obungaqondile'. Lokhu kungase kube ngenxa yokuthi imisipha ezungeze umhlane ayinamandla ngokwanele ukusekela imisebenzi yansuku zonke.
Zikhona yini ezinye izimpawu ngaphandle kobuhlungu bomhlane?
Yebo. Akuzona nje kuphela izinhlungu zomhlane , kodwa nezinye izimpawu ezihlobene nazo zingazwakala ezingalweni nasemilenzeni yakho. Kubaluleke kakhulu ukunaka lezi.
| Isibonakaliso | Kalula nje... |
|---|---|
| Ubuhlungu obukhipha imisebe | Ukuzwa sengathi ubuhlungu buhamba kusukela emhlane kuya emlenzeni noma engalweni. |
| Ukuba ndikindiki | Umuzwa wokuthuthumela, njengokungathi umuzwa ulahlekile engalweni noma emlenzeni. |
| Ukudlidliza | Ukuzwa ezingalweni/emilenzeni njengezintuthwane ezigijimayo noma umsinga odlulayo. |
| Ubuthakathaka | Ukuzizwa sengathi uphelelwa amandla engalweni noma emlenzeni, kunzima ukuhamba noma ukubamba izinto. |
Kodwa qaphela kakhulu ngalokhu!
Uma unezinhlungu emhlane, ukuchama okungalawuleki noma ukuhamba kwamathumbu , noma ubunzima bokuchama , kanye nokulahlekelwa amandla ngokuphelele emilenzeni yakho , kungaba uphawu lokucindezelwa komgogodla. Lesi yisimo esiphuthumayo esingathi sína. Ngakho-ke bonana nodokotela ngokushesha noma uye emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (ETU).
Kufanele simbone nini udokotela?
Ubuhlungu obujwayelekile bomhlane bungaphela ezinsukwini ezimbalwa. Kodwa ezimweni ezinjengalezi, ngokuqinisekileBheka udokotela :
- Uma ubuhlungu bufika ngemva kokuwa noma ingozi.
- Uma ubuhlungu buphazamisa imisebenzi yakho yansuku zonke.
- Uma ubuhlungu buhlala isikhathi esingaphezu kwamasonto ayisithupha, buba bubi kakhulu, noma busakazekela kwezinye izindawo.
Uma ubona udokotela wakho, uzohlola umgogodla wakho, ahlole ukuthi ungawugoba kangakanani, futhi ahlole ukuthi imizwa yakho isebenza kahle yini. Lokhu kuhlolwa kungasetshenziswa futhi ukunquma ukuthi yini okufanele uyenze ngokulandelayo. Uma kudingeka, ungathunyelwa ukuze uyohlolwa njenge-X-ray, i-MRI, noma i-CT scan.
Yiziphi izindlela zokwelapha ubuhlungu bomhlane?
Abantu abaningi bacabanga ukuthi uma benobuhlungu emhlane, kufanele balale phansi baphumule. Kodwa lokho akusakhuthazwa ngempela. Ukuzivocavoca okulula nokuhlala usebenza kuyindlela engcono kakhulu yokunciphisa ubuhlungu.
- Ukuzivocavoca: Udokotela wezokwelapha umzimba angakufundisa uchungechunge lwezivivinyo ezifanele wena futhi ezizoqinisa umhlane wakho. Lokhu kuzosiza ekunciphiseni ubuhlungu futhi kukusize ubuyele emisebenzini evamile.
- Ama-Painkiller: Ama-painkiller atholakala ngaphandle kwemithi kadokotela njenge-paracetamol, iqhwa, noma ukushisa angasiza ekunciphiseni ubuhlungu obuningi bomhlane. Udokotela wakho angase akunike imithi enamandla.
- Ezinye izindlela zokwelapha: Abanye abantu bathola impumuzo ebuhlungwini ngezinto ezifana nokunakekelwa kwe-chiropractic (ukulungiswa komgogodla), i-acupuncture, kanye nokubhucungwa.
- Ukuhlinzwa: Uma ithambo lonakele, noma uma inzwa icindezelwe kakhulu ngenxa yediski eligobile, ukuhlinzwa kungadingeka. Kodwa-ke, odokotela bavame ukuncoma ukuhlinzwa kuphela uma zonke ezinye izindlela zokwelapha zehlulekile.
Ngingakuvimbela kanjani ukuthi ubuhlungu bomhlane buphinde buvele?
Akungcono yini ukuvimbela kunokwelapha? Ngakho-ke zijwayeze lezi zinto ukuze uhlale uphephile ezinkingeni zomhlane.
1. Ukuzivocavoca! Yenza izivivinyo eziqinisa imisipha ezungeze umhlane wakho kanye nemisipha yakho engaphakathi. Ukuhamba kuyindlela enhle nelula yokuzivocavoca umhlane wakho.
2. Gcina ukuma okuhle. Zama ukugcina izindlebe zakho, amahlombe, nezinqe zakho ziqondile lapho uhleli, umile, futhi uhamba.
3. Qaphela lapho uphakamisa izinsimbi. Uma uphakamisa izinsimbi, goba emadolweni bese usebenzisa amandla akho ukuphakamisa isisindo, hhayi umhlane wakho. Gcina umhlane wakho uqondile.
4. Ukulala. Kungcono ukulala ngohlangothi lwakho nomcamelo phakathi kwamadolo akho. Sebenzisa umatrasi ongathambile kakhulu, kodwa oqinile kancane.
5. Gwema ukubhema. Ukubhema kunciphisa imithambo yegazi, kunciphisa ukutholakala kwezakhamzimba nomoya-mpilo emisipheni.
Umlayezo Wokuya Nawe Ekhaya
- Ungalali embhedeni lapho umhlane wakho ubuhlungu. Cela iseluleko kudokotela wakho futhi uhlanganyele ekuzilolongeni okulula kanye nemisebenzi efanele wena.
- Qaphela indlela ohlala ngayo, oma ngayo, nophakamisa ngayo. Le mikhuba ingenza umehluko omkhulu.
- Ukuqinisa imisipha ezungeze umgogodla kuyindlela engcono kakhulu yokuvimbela ubuhlungu emhlane.
- Uma unezimpawu ezifana nokungazweli, ubuthakathaka emilenzeni yakho, noma ukuvuza kwamathumbu/umchamo okungalawuleki, kuyisimo esiphuthumayo. Funa iseluleko sezokwelapha ngokushesha.
- Ungazithathi kalula izinhlungu zomhlane, khuluma nodokotela womndeni wakho, thola imbangela yangempela, bese uthola ukwelashwa okufanele.
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