Sonke siyesaba kancane uma sizwa igama elithi 'amafutha', akunjalo? Ngokuvamile sicabanga ngakho njengento esenza sikhuluphale futhi ibangele izifo. Kodwa bewazi ukuthi kukhona nohlobo 'lwamafutha amahle' emizimbeni yethu oluhle kakhulu futhi olusisizayo? Lawo 'mafutha amahle' amafutha ansundu, noma izicubu zamafutha ansundu . Lokhu kuyinto ebaluleke kakhulu emzimbeni wethu. Ake sixoxe ngalokhu kalula nangokunembile namuhla.
Yiziphi izinhlobo zamafutha esinazo emizimbeni yethu?
Kunezinhlobo eziningi zamafutha emizimbeni yethu kunalokho ongakucabanga. Odokotela bawabona ngombala wawo kanye nokusebenza kwawo. Kalula nje, kunezinhlobo ezintathu eziyinhloko.
| Uhlobo lwamafutha | Umsebenzi oyinhloko | Kalula nje... |
|---|---|---|
| Amafutha Amhlophe | Ukugcina amandla nokuvikela izitho zomzimba. | Lolu uhlobo olutholakala kakhulu emizimbeni yethu. Lugcina amandla. Kodwa uma enyuka kakhulu, ukukhuluphala kwenzeka. |
| Amafutha ansundu | Ukushisa amandla ukulawula izinga lokushisa lomzimba. | Lona ngumlingiswa wethu oyinhloko. Ugcina amandla, futhi uma uzizwa ubanda, ushisa lawo mandla ukuze ufudumale umzimba wakho. Kufana 'ne-heater' emzimbeni wakho. Lokhu kushisa amakhalori. |
| Amafutha e-Beige | Inhlanganisela yamaseli amafutha amhlophe nansundu. | Lawa maseli amafutha amhlophe aguqulwa ukuze asebenze njengamaseli amafutha ansundu futhi asiza ekushiseni amakhalori. |
Iyiphi inkonzo enikezwa yila mafutha ansundu emizimbeni yethu?
Umsebenzi oyinhloko wamafutha ansundu ukufudumala igazi emzimbeni wethu nokugcina izinga lokushisa lomzimba liphezulu. Uma uzizwa ubanda kakhulu, la mafutha ansundu ayavuselelwa ngaphambi kokuba uqale ukuthuthumela. Okusho ukuthi, ayavuselelwa.
Ngokwenza kanjalo, kuphula i-glucose nama-molecule amafutha egazini bese kudala ukushisa. Lokhu sikubiza ngokuthi i-thermogenesis . Yilokhu okusiza ukugcina izinga lokushisa lomzimba wethu.
Kalula nje, amafutha ansundu afana nenjini encane eshisa amakhalori ekhona ngokwemvelo emizimbeni yethu.
Ngaphezu kwalomsebenzi oyinhloko, amafutha ansundu anezinye izinzuzo eziningana:
- Igcina izinga lokushisa lomzimba: Ikakhulukazi ezindaweni ezibandayo.
- Khiqiza futhi ugcine amandla: wasebenzise uma kudingeka.
- Kushisa amakhalori: Lokhu kusiza nasekulawuleni isisindo somzimba.
- Kusiza ekulawuleni ushukela egazini kanye namazinga e-insulin: Lokhu kungasiza ngezinga elithile ekulawuleni izifo ezifana nesifo sikashukela.
Kungani umbala onsundu ukhuluphele? Utholakalaphi?
Leli iqiniso elithakazelisayo kakhulu. Isizathu sokuthi amafutha ansundu abe nsundu yingoba kunezingxenye eziningi ezibizwa ngokuthi i-mitochondria ngaphakathi kwalawo maseli amafutha. Ama-mitochondria afana 'nezitshalo zamandla' ezikhiqiza amandla amaseli. Lawa ma-mitochondria aqukethe inani elikhulu lensimbi . Kungenxa yaleyo nsimbi ukuthi la mafutha anombala onsundu.
Zikuphi lezi?
Izindawo zamafutha ansundu ziyashintsha njengoba sikhula.
- Izinsana ezisanda kuzalwa: Izinsana zinamafutha ansundu aphakathi kuka-2% no-5% wesisindo somzimba wazo. Atholakala kakhulu emhlane, entanyeni nasemahlombe azo. Lokhu kusiza ukuzigcina zifudumele, njengoba izingane zibanda kalula.
- Abantu abadala: Njengoba sikhula, inani lala mafutha ansundu liyancipha kancane bese lisakazeka emzimbeni wonke. Kwabantu abadala, amafutha ansundu avame ukutholakala ezindaweni ezifana nentamo, izinso, izindlala ze-adrenal, i-aorta, kanye ne-mediastinum .
Ngokuvamile, ucwaningo luthole ukuthi abantu abancane, abakhuthele, nabanomdlandla banamafutha amaningi ansundu emizimbeni yabo kunabanye.
Zikhona yini izifo ezithinta amafutha ansundu?
Yebo, ezinye izimo zezokwelapha zingathinta izicubu zamafutha zomzimba wethu, ikakhulukazi amafutha ansundu. Kodwa lezi akuzona izifo ezivamile esizibona nsuku zonke.
- I-Anorexia Nervosa:Lokhu kuyisifo sokudla. Umuntu onalesi simo uncipha kakhulu amafutha amhlophe nansundu emzimbeni wakhe. Lokhu kwenza kube nzima ngomzimba ukukhiqiza amandla futhi awukwazi ukulawula izinga lokushisa lomzimba.
- Ukuntuleka kwe-leptin ezalwa nayo: I-Leptin iyi-hormone esiza ukulawula isisindo somzimba. Ikhiqizwa amaseli amafutha. Uma le hormone incishiswa kusukela ekuzalweni, amaseli amafutha omzimba awasebenzi kahle, okwandisa ingozi yokukhuluphala.
- I-Lipodystrophy: Lesi simo sithinta inani lezicubu zamafutha emzimbeni kanye nendlela ezisatshalaliswa ngayo, okwenza kube nzima ngomzimba ukugcina amandla avela ekudleni.
- I-Lipoma: Lawa amaqhubu anamafutha akha ngaphansi kwesikhumba. Awabuhlungu noma abangele izinkinga ezinkulu zempilo. Kodwa-ke, uma engakhululekile, udokotela angazisusa.
Uma udinga ukuhlola impilo yama-fat cell akho, udokotela wakho angase akucele ukuhlolwa kwegazi, ukuhlolwa kwe-PET noma kwe-CT, noma i-MRI. Kodwa-ke, lokhu akwenziwa njalo.
Singawandisa kanjani la mafutha ansundu awusizo emizimbeni yethu?
Lena yingxenye ebaluleke kakhulu kubantu abaningi. Abantu abanesifiso sokunciphisa isisindo nokushisa amakhalori bafuna ukwandisa inani lamafutha ansundu emizimbeni yabo. Ngokusho kocwaningo, kunezindlela eziningana zokusiza ngalokhu.
1. Ukuchayeka emkhuhlaneni omncane
Njengoba sixoxile ngaphambili, amafutha ansundu asebenza emazingeni okushisa abandayo. Ezinye izifundo zisikisela ukuthi izinto ezifana nokwehlisa izinga lokushisa ekhaya lakho, ukugeza ngamanzi abandayo , noma ukucwilisa ebhavini leqhwa kungenza amafutha ansundu asebenze futhi kushukumise umzimba wakho ukuthi ukhiqize amafutha ansundu engeziwe. Kodwa kufanele uqaphele kakhulu lapho wenza lezi zinto. Ukugxumela emanzini eqhwa ngesikhathi esisodwa akuwona wonke umuntu.
2. Ukudla ukudla okucebile nge-iron
Njengoba amafutha ansundu ecebile nge-iron, kubalulekile ukufaka ukudla okucebile nge-iron ekudleni kwethu. I-iron itholakala kakhulu ekudleni okufana nenyama, inhlanzi, imifino, amantongomane nobhontshisi. Ungathatha futhi izithasiselo ze-iron uma udokotela wakho ekuncoma.
3. Ukudla ukudla okunempilo
Ukudla okunomsoco kubaluleke kakhulu. Ucwaningo luthole ukuthi ezinye izithelo, njenge-apula nama-raisin, ziqukethe ikhemikhali ebizwa ngokuthi i-ursol acid , ekhuthaza ukukhiqizwa kwamafutha ansundu. Futhi, kubaluleke kakhulu ukudla okwanele ukuze wanelise indlala, ugweme ukudla okungadingekile, futhi uhlale kude nokudla okucutshunguliwe.
4. Ukuzivocavoca
Ukuzilolonga kuhle empilweni yethu. Uma sizilolonga, imizimba yethu ikhipha i-irisin.Kukhiqizwa i-hormone ebizwa ngokuthi. Le hormone itshela amaseli amafutha amhlophe emzimbeni wethu ukuthi "ashise amakhalori njengamafutha ansundu." Le nqubo yiyo edala "amafutha anombala oluhlaza" esikhulume ngawo ngaphambili.
Into ebalulekile ukuthi, akukho kulokhu ongakwenza wedwa, ngobusuku obubodwa. Kubalulekile ukwamukela indlela yokuphila enempilo. Kungcono ukukhuluma nodokotela wakho ukuze uthole ukuthi yini engcono kakhulu kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha ansundu akuwona amafutha 'amabi' abangela ukukhuluphala. Amafutha 'amahle' asiza umzimba wethu.
- Umsebenzi wayo oyinhloko ukushisa amakhalori nokugcina umzimba ufudumele uma uzizwa ubanda.
- Nakuba izinsana ezisanda kuzalwa zinamafutha amaningi ansundu, ayancipha njengoba zikhula.
- Izinto ezifana nokudla okulinganiselayo, ukuvivinya umzimba njalo, kanye nokuchayeka kancane emakhazeni endaweni elawulwayo kungandisa umsebenzi wamafutha ansundu emzimbeni.
- Khuluma nodokotela wakho njalo futhi ucele iseluleko ngaphambi kokwenza noma yiziphi izinguquko ezinkulu empilweni yakho noma endleleni yakho yokuphila.
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