Ingabe ngezinye izikhathi uba nobuhlungu obuvuthayo, obuhlabayo emehlweni akho? Lokhu kungaba yinto ecasulayo kangangokuthi awukwazi ukwenza lutho noma ukushayela imoto. Lokhu kuvame ukwenzeka ngenxa yokucasuka noma ukuntuleka komswakama emehlweni, okusho ukuthi akukho izinyembezi ezanele. Ngezinye izikhathi lo muzwa wokusha uvela ngokuzumayo futhi uphele ngokushesha. Kodwa kwabanye abantu, ungahlala amasonto noma izinyanga. Ngakho-ke, ake sixoxe ngalokhu ngokuningiliziwe.
Kungani amehlo ethu eba buhlungu kangaka?
Kungaba nezizathu eziningi zokuvuvukala kwamehlo. Ezinye zilula kakhulu , kodwa ezinye zingadinga ukwelashwa. Ake sibheke izimbangela eziyinhloko.
| Isizathu | Kalula nje... |
|---|---|
| Ukungezwani komzimba | Uma une-allergies ezintweni ezifana nothuli, impova, isikhunta, noma i-dander yezilwane ezifuywayo, amehlo akho angacasuka. Ngezinye izikhathi, lokhu kungenzeka uma uthinta amehlo akho ngento efana nale esandleni sakho. |
| Ukutheleleka kwejwabu leso (i-Blepharitis) | Lokhu kwenzeka lapho umkhawulo wejwabu leso uvuvukala noma utheleleka. Ngaphezu kokuvuvukala kwamehlo, ungase ubone nezimpawu ezifana nokuqhekeka okuzungeze iso, ukubomvu, kanye nokuvuvukala kwejwabu leso. |
| Iso Elomile | Lesi simo senzeka lapho amehlo engakhiqizi umswakama owanele, okungukuthi, izinyembezi, noma lapho izinyembezi ezikhiqizwayo ziphela ngokushesha kakhulu. Lokhu kubangela ukuthi amehlo ashise, alume, alume, futhi azizwe sengathi kukhona uhlamvu lwesihlabathi ngaphakathi. |
| Izinto ezicasulayo zangaphandle | Amehlo ethu angaba nomuzwa wokuzwela kumakhemikhali atholakala emikhiqizweni yansuku zonke, njenge-chlorine emachibini okubhukuda, intuthu kagwayi, amakha, izimonyo, ukugeza ubuso, kanye nezinto zokuhlanza indlu. |
| Umswakama onciphile emoyeni | Umoya uba owomile, ikakhulukazi emakamelweni ane-air conditioner (A/C) nasezindaweni ezifudumele. Lo moya owomile ungabangela isikhumba esomile nesilumayo namehlo. |
| I-Ocular rosacea (i-Ocular rosacea ) | Lesi yisimo esihlotshaniswa nesimo sesikhumba esibangela ukuvuvukala kwamehlo kanye nesikhumba esiwazungezile. Amehlo angase avuvuke, avuvuke, abomvu, futhi abe noketshezi oluphumayo. |
| Ukushiswa Yilanga (i-Photokeratitis) | Uma sikhuluma iqiniso, lokhu "ukushiswa yilanga emehlweni." Kwenzeka ngenxa yokuchayeka kakhulu emisebeni yelanga ye-ultraviolet (UV). Lesi simo singabangelwa ngisho nokukhanya okuvela ekushiseni. |
| Isifo samehlo (i-Conjunctivitis) | Lesi "yisifo samehlo" esisaziyo sonke. Siwukutheleleka kwe-membrane emboza okumhlophe kweso (conjunctiva). Kungabangelwa ukungezwani komzimba, amagciwane, noma amagciwane. Izimpawu eziyinhloko ukuvuvukala kwamehlo, ukuqhekeka koqweqwe, kanye nokubomvu. |
| I-Pterygium | Lokhu kwenzeka lapho izicubu ebusweni beso zikhula ngendlela engajwayelekile. Ekuqaleni, amehlo angase azizwe ecasukile, omile, futhi eluma. |
| Ama-shingle | Isifo esibuhlungu nesiqhumayo esibangelwa yigciwane elifanayo elibangela i-chickenpox (varicella-zoster). Uma lokhu kutheleleka kusakazekela emehlweni, kungabangela izimpawu ezifana nezokutheleleka kwamehlo (ukuvuvukala, ukubomvu). |
Yiziphi izindlela zokwelapha ezingenziwa ekhaya?
Ezimweni eziningi, uma kungengenxa yesimo esibucayi sempilo, ungathola impumuzo ekucasukeni kwamehlo ngezinto ezilula ongazenza ekhaya.
- Ama-Antihistamine: Uma unamehlo alumayo ngenxa yokungezwani komzimba, kunemithi ongayithatha ngesimo samaphilisi noma amaconsi amehlo. Kodwa khumbula, kufanele uhlale uthintana nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi.
- Ukuhlanza amajwabu amehlo: Uma unezinkophe eziqinile ngenxa ye-blepharitis, hlanganisa i-shampoo encane yengane namanzi amancane bese uhlanza amajwabu amehlo ngobumnene ngayo. Bese ugeza kahle ngamanzi bese womisa ngobumnene ngethawula elihlanzekile.
- Amaconsi Amehlo Agcobayo: Amaconsi amehlo abizwa ngokuthi "izinyembezi zokwenziwa" atholakala emakhemisi ukusiza ekunciphiseni amehlo omile. Uma une-allergy kwezinye izilondolozi, khetha uhlobo oluthi "akukho zilondolozi."
- Ukuhlanza amehlo: Uma into efana nothuli noma impova ingena emehlweni akho, hlanza kahle ngamanzi ahlanzekile.
- Ukucindezela okushisayo noma okubandayo: Cwilisa indwangu ehlanzekile emanzini ashisayo noma abandayo bese uyibeka phezu kwamehlo akho imizuzu emi-5-10. Lokhu kungasiza ekunciphiseni izimo zamehlo njenge-photokeratitis kanye ne-blepharitis.
Ungakuvimbela kanjani ukuvuvukala kwamehlo?
Nakuba singeke sikwazi ukuvimbela ukucasuka kwamehlo njalo, kunezinto ezimbalwa esingazenza ukuze sinciphise ingozi.
- Gwema izinto ezibangela ukungezwani komzimba: Hlala kude nothuli, impova, nezinye izinto ngangokunokwenzeka. Gcina amafasitela evaliwe ngezikhathi zempova ephezulu.
- Ungawahlikihli amehlo akho: Ukuhlikihla amehlo akho kungalimaza amehlo akho kakhulu futhi kufake amagciwane avela ezandleni zakho emehlweni akho.
- Sebenzisa imikhiqizo engenaphunga: Khetha insipho, okhilimu, kanye nemithi yokuhlanza ubuso ethambile, engenaphunga oyisebenzisayo.
- Vikela amehlo akho lapho ubhukuda: Gqoka izibuko zamehlo lapho ubhukuda emachibini okubhukuda. Lokhu kuzosiza ukuvimbela amanzi e-chlorine ukuthi angangeni emehlweni akho.
- Ukuhlanzeka kwezandla: Geza izandla zakho kahle ngensipho namanzi kaningi, ikakhulukazi ngaphambi kokuthinta ubuso namehlo akho, ngaphambi kokudla, nangemva kokusebenzisa indlu yangasese.
- Zivikele elangeni: Gqoka izibuko zelanga ezinezivikelo ze-UV ezingu-100% uma uphuma emini.
- Yeka ukusabalalisa izifo zamehlo: Ungabelani ngezinto ezifana namathawula, ama-pillowcases, amaconsi amehlo, kanye nezimonyo nabanye.
Kufanele ubonane nodokotela ngokushesha nini?
Kubaluleke kakhulu ukwazi kahle ukuthi yini ebangela ukucasuka kwamehlo, njengoba ngezinye izikhathi kungaba yisimo sezokwelapha esidinga ukwelashwa.
Nakuba ukucasuka kwamehlo kuvamile, ngezinye izikhathi kungaba uphawu lwesimo esibucayi, ngakho-ke qaphela kakhulu lezi zimpawu.
Uma unezinye zezimpawu ezingezansi kanye nokuvuvukala kwamehlo, bona udokotela ngokushesha.
- Imfiva
- Ikhanda elibuhlungu kakhulu
- Ukulahlekelwa umbono noma umbono ofiphele
- Ukuqubuka ebusweni noma emzimbeni
- Ubunzima bokubheka ukukhanya (ukuzwela ukukhanya)
Njengoba amehlo ethu eyisitho esisisebenzisa nsuku zonke, ngisho nokungakhululeki okuncane kungaba nomthelela omkhulu empilweni yethu. Ngakho-ke, ungazinaki izinto ezifana nokucasuka kwamehlo nobuhlungu. Uma izindlela zokwelapha zasekhaya zinganikezi impumuzo zingakapheli usuku noma ezimbili, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ukucasuka kwamehlo kuvame kakhulu. Kubangelwa kakhulu amehlo omile noma into ecasulayo.
- Izindlela ezilula zokwelapha ekhaya njengokuhlanza ngamanzi abandayo, ukugcina amehlo ehlanzekile, nokusebenzisa amaconsi amehlo agcotshiwe kunganikeza impumuzo.
- Njalo funa iseluleko sezokwelapha ngaphambi kokusebenzisa noma yiluphi uhlobo lweconsi lamehlo elinomuthi.
- Uma ukuvuvukala kwamehlo akho kuhambisana nokushintsha kokubona, ubuhlungu obukhulu, ikhanda elibuhlungu, noma umkhuhlane, kungaba uphawu lwesimo esibucayi. Ngakho-ke bonana nodokotela ngokushesha.
- Izifo eziningi zamehlo zingavinjelwa ngemikhuba emihle njengokugeza izandla njalo nokugwema ukuhlikihla amehlo akho.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kuyini Ukusha Kwamehlo? Ingabe lesi yisimo esiyingozi?
Amehlo avuthayo avame ukubangelwa uthuli/insipho engena emehlweni. Kodwa lesi simo 'samehlo avuthayo' siwukuthi uzizwa sengathi uzohlikihla amehlo usuku lonke, sengathi kukhona umuzwa ovuthayo ngaphakathi kwamehlo akho, sengathi kukhona umlilo ngaphakathi! Lokhu kuvame ukuba uphawu oluyinhloko lwamehlo omile.
💬 Yiziphi izimbangela eziyinhloko zamehlo ashisayo?
Kunezizathu eziningana eziyinhloko zalokhu: 1) 'I-Dry Eye Syndrome' - Lapho ukukhiqizwa kwezinyembezi emehlweni kuncipha/izinyembezi zoma ngokushesha, amehlo ayoma futhi alume. 2) 'I-Allergic Conjunctivitis' - Lapho uthuli, impova, noma uboya bezilwane bungena emehlweni, amehlo abomvu futhi alume (ukukhishwa kwe-Histamine). 3) Lokhu kuvuvukala kwenzeka nalapho kukhona isifo esithathelwanayo samehlo, njenge-'Pink Eye / Viral Conjunctivitis'. 4) Lokhu kwenzeka nalapho ubheka ifoni/ikhompyutha yakho isikhathi eside (Ukucindezeleka kwamehlo kwedijithali).
💬 Yiziphi izindlela zokwelapha ukuvuvukala kwamehlo ekhaya? Kufanele ngibone udokotela nini?
Yeka ukubheka ifoni yakho ngenkathi ulele, hlanza amehlo akho ngamanzi eqhwa/amanzi ashisayo, bese usebenzisa izinyembezi/amaconsi okugcoba okwenziwa ongawathenga ekhemisi! Kodwa-ke, uma 1) umbono wakho ufiphala ngenxa yokuvuvukala, 2) unesihlungu esinzima samehlo (i-Photophobia/Ulcer) futhi ungakwazi ukubheka ukukhanya, 3) ukhipha amanzi aluhlaza/aphuzi emehlweni akho, kusho ukuthi amehlo akho aqala ukubola, kufanele ubonane nochwepheshe wamehlo ngokushesha!
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