Ingabe amehlo akho azizwa ekhathele? Ake sithole ukuthi iyini ngempela i-Eye Strain!

Ingabe nawe uzizwa ucindezelekile futhi ukhathele kakhulu emehlweni akho ngemva kokusebenza efonini noma kwi-laptop yakho usuku lonke, noma ngemva kokufunda incwadi noma ukubuka i-TV isikhathi eside? Ngezinye izikhathi amehlo akho ayabuhlungu, ayaluma, futhi awanamanzi, akunjalo? Lokhu empeleni sekuyinto evamile kubantu abaningi kulezi zinsuku. Lokhu sikubiza ngokuthi 'ukucindezeleka kwamehlo' noma, njengoba kubizwa ngokwezokwelapha , (Ukucindezeleka Kwamehlo) . Abanye bakubiza nangokuthi (i-Asthenopia) .

Kuyini ngempela ukukhathala kwamehlo?

Kalula nje, i-Eye Strain iwukungakhululeki okwenzeka uma sisebenzisa amehlo ethu isikhathi eside, ngamandla. Cabanga nje, sishayela imoto isikhathi eside, noma sibuka isikrini sekhompyutha amahora amaningi, noma sifunda incwadi ebhalwe ngamagama amancane. Ngezikhathi ezinjengalezi, amehlo ethu azizwa ekhathele kakhulu.

Empeleni, lokhu (Ukucindezeleka Kwamehlo) akumnandi kancane. Kusho ukuthi amehlo ayabuhlungu, ayaluma, futhi ngezinye izikhathi ikhanda liyabuhlungu. Kodwa isikhathi esiningi, lokhu akusona isifo esibi kakhulu . Ngakho-ke akukho okufanele sikhathazeke ngakho. Njengoba nje sisebenza kanzima usuku lonke, amehlo ethu nawo ayakhathala.

Kodwa-ke, uma ungatholi impumuzo emakhambi alula asekhaya (isibonelo, ukusebenzisa izinyembezi zokwenziwa , ukushintsha imikhuba yakho yokusebenza), kungaba uphawu lwesifo samehlo esibi kakhulu. Yingakho kuhlale kuwumqondo omuhle ukuhlolwa kwamehlo .

Yiziphi izimbangela eziyinhloko zokucindezeleka kwamehlo?

Kulezi zinsuku, imbangela eyinhloko yokucindezeleka kwamehlo ukusetshenziswa isikhathi eside kwamadivayisi edijithali afana namakhompyutha, ama-smartphone, namathebulethi. Lokhu kubizwa ngokuqondile ngokuthi (Ukucindezeleka Kwamehlo Edijithali) . Lokhu kungaba okwesikhashana, noma ngezinye izikhathi kungahlala isikhathi eside.

Eqinisweni, lokhu kucindezeleka kwamehlo kuvame kakhulu kulezi zinsuku. Sonke siye sabhekana nokucindezeleka kwamehlo ekugcineni kosuku. Ikakhulukazi, lesi simo esibizwa ngokuthi (i-Digital Eye Strain) manje singabonakala kubantu abaningi. Ucwaningo lubonisa ukuthi abantu ababili kwabathathu emazweni anjengeMelika babika izimpawu zalokhu (i-Digital Eye Strain). Lesi simo manje sesifana naseSri Lanka.

Yiziphi izimpawu esizizwayo lapho amehlo ethu ekhathele?

(Ukucindezeleka Kwamehlo) Izimpawu azithinti amehlo ethu kuphela, kodwa nezinye izingxenye zomzimba. Ake sibone ukuthi ziyini lezi zimpawu.

Izimpawu ezithinta amehlo:

• Amehlo anamanzi
• Amehlo omile
• Umbono ofiphele
• Ukuzwela ukukhanya, okusho ubunzima bokubheka ukukhanya
• Amehlo avuthayo
• Amehlo ahlabayo
• Ubunzima bokugcina amehlo akho evulekile

Izimpawu ezithinta ezinye izingxenye zomzimba:

• Ikhanda elibuhlungu
• Ubuhlungu bentamo
• Ubuhlungu behlombe
• Ukuhlungu obusemhlane
• Ubunzima bokugxila

Ingabe unazo lezi zimpawu? Kungenzeka ukuthi kungenxa yokucindezeleka kwamehlo.

Kungani amehlo ethu ekhathala kangaka? Yiziphi izizathu?

Ukucindezeleka kwamehlo kwenzeka ikakhulukazi ngoba sigcina amehlo ethu egxile emsebenzini othile. Cabanga ngezinto ezinjengalezi:

• Ukushayela okuqhubekayo: Ikakhulukazi ebusuku noma uma uhamba amabanga amade.
• Ukufunda izincwadi: Uma ubheka okubhaliwe okuncane amahora amaningi.
• Ukusetshenziswa kwekhompyutha kanye nocingo: Lesi yisona sizathu esiyinhloko kulezi zinsuku.
• Ukudlala imidlalo yevidiyo: Ngoba kufanele ubheke isikrini ngaso sonke isikhathi.
• Umsebenzi omuhle: Uma usebenzisa umshini wokuthunga, wenza imisebenzi yezandla, noma ubhala.
• Ukusebenza ezimweni zokukhanya okuphansi: Ukusebenza endaweni engenakukhanya okwanele kubangela ukucindezeleka okukhulu emehlweni.
• Ukuncipha kokucwayiza kwamehlo: Uma sigxile kokuthile, ikakhulukazi uma sibheka isikrini, asicwayizi kaningi. Lokhu kungabangela amehlo omile.

Ngaphezu kwalokho, uma usuvele unesifo samehlo (isibonelo, ukubona eduze okungalungiswanga kahle noma ukungalingani kwemisipha yamehlo), usengozini enkulu yokuba nokucindezeleka kwamehlo. Ukucindezeleka nokukhathala nakho kungabangela ukucindezeleka kwamehlo.

Isikrini sedijithali sibangela kanjani ukukhathala kwamehlo?

Kunezimbangela eziningana ezithile zokucindezeleka kwamehlo kwedijithali. Abacwaningi bathole ukuthi lapho abantu besebenzisa amakhompyutha noma ezinye izikrini zedijithali, abacwayizi kakhulu . Lokhu kungaholela ekomeni kwamehlo kanye nokucindezeleka kwamehlo.

Futhi, ukukhanya okuvela ezikrinini zamadivayisi edijithali, noma ukungafani okwanele phakathi kombhalo esikrinini kanye nesizinda, kungabangela ukukhathala kwamehlo. Lokhu kungabangelwa futhi yibanga elifanele lokubuka kusuka esikrinini kanye nokukhanya okwanele endaweni ezungezile.

Into ebaluleke kakhulu ongayenza ngezikhathi ezinjengalezi ukusebenzisa amaconsi amehlo, njengezinyembezi zokwenziwa, ukuze unciphise ukoma kwamehlo.

Yiziphi izinto ezibangela ukucindezeleka kwamehlo?

Kunezici eziningana ezandisa ingozi yokuthuthukisa ukukhathala kwamehlo:

• Ukusebenza phambi kwekhompyutha noma esinye isikrini amahora amaningi.
• Ukuzibandakanya emisebenzini edinga ukugxila njalo.
• Ukuba namehlo omile.
• Ukuba nenkinga ethile ngemisipha yamehlo.
• Ukushayela amabanga amade, ikakhulukazi uma umoya ovela ku-heater noma i-AC yemoto ushaya amehlo akho ngqo.

Ungayibona kanjani inkinga yamehlo?

Esikhathini esiningi, ukucindezeleka kwamehlo kuzophela ngokwako ngaphandle kokwelashwa.Ezimweni ezinjalo, akudingeki ukuthi ubonane nodokotela. Ungalawula lesi simo ngokwenza izinguquko ezilula endleleni yakho yokuphila nokuqaphela kakhudlwana ukuthi hlobo luni lomsebenzi owenzayo olubangela ukucindezeleka emehlweni akho.

Kodwa-ke, uma amehlo akho ekhandlekile kakhulu noma esebe khona isikhathi eside , kuwumqondo omuhle ukubona udokotela ukuqinisekisa ukuthi akusona esinye isimo esibucayi.

Udokotela, ikakhulukazi udokotela wamehlo, angaxilonga ukukhathala kwamehlo khona kanye ehhovisi lakho. Ngalesi sikhathi, udokotela uzokubuza imibuzo efana nale:

• Ziyini izimpawu zakho?
• Lezi zimpawu zaqala nini?
• Kunini lapho lezi zimpawu zivame kakhulu khona?
• Wawenza hlobo luni lomsebenzi lapho kuvela lezi zimpawu?

Udokotela uzohlola namehlo akho ukuze ahlole ukungalingani kwemisipha yamehlo kanye nezinkinga zokubona ezingalungiswanga (isib. ukubona eduze (i-Myopia) kanye nokubona kude (i-Hyperopia) ).

Senzani ngalokhu kucindezeleka kwamehlo? Ukwelashwa nokuphathwa

Ngokuvamile, ungalawula ukucindezeleka kwamehlo ngokwenza izinguquko ezilula endleleni yakho yokuphila kanye nemikhuba yakho yokusebenza. Isibonelo:

• Ukugqoka izibuko noma ama-contact lens emisebenzini ethile (njengokufunda, ukusebenzisa ikhompyutha).
• Ukuthatha ikhefu njalo ngenkathi wenza imisebenzi efana nokufunda, ukubhala, nokushayela.
• Landela umthetho we-20-20-20 ukuze unciphise ukucindezeleka kwamehlo okubangelwa izikrini zedijithali.
• Uyini umthetho we-20-20-20? Kulula kakhulu. Njalo ngemizuzu engama-20, thatha ikhefu lemizuzwana engama-20 bese ubheka okuthile okuqhele ngamamitha angama-20. Lokhu kunikeza amehlo akho ukuphumula okuhle.

Amanye amathiphu okuphatha:

• Ukusebenzisa amaconsi amehlo agcobayo noma izinyembezi zokwenziwa .
• Ukulungisa ukukhanya ekamelweni ukuze kuhambisane nomsebenzi owenzayo.
• Ukusebenzisa i -humidifier ukugcina umswakama emoyeni (ikakhulukazi uma usegumbini eline-AC).
• Yeka ukubhema . Ukubhema kubi kakhulu emehlweni akho.

Ingabe ukukhathala kwamehlo kungabangela ezinye izinkinga?

Nakuba (Uhlobo Lwamehlo) luyinto ecasulayo kakhulu futhi engakhululekile, isikhathi esiningi alubi yingozi . Luyinto ecasulayo nje. Kodwa-ke, uma sikhuluma ngohlobo lwamehlo oludijithali, kufanele sicabange kancane ngokukhanya okuluhlaza okwesibhakabhaka nokuthi kuthinta kanjani amehlo ethu.

Iningi lokukhanya okuluhlaza okwesibhakabhaka esikubonayo livela elangeni. Ukukhanya kwelanga kuza ngemibala ehlukene (obomvu, o-orenji, ophuzi, oluhlaza okotshani, oluhlaza okwesibhakabhaka, o-indigo, o-violet). Ingxenye eluhlaza okwesibhakabhaka yale spectrum inamandla amaningi kanye nobude besikhathi obufushane kakhulu.

Ukukhanya okuluhlaza okwesibhakabhaka, okukhishwa ngamadivayisi edijithali kanye nama-bulb athile okukhanya, kubalulekile ekuthuthukisweni kwamehlo, ukusebenza kokubona, kanye nempilo iyonke. Abanye abacwaningi bakholelwa ukuthi ukwanda kwamuva kwe-myopia (ukubona eduze) kungenxa yokungachayeki ngokwanele elangeni.

Kodwa-ke, abanye abacwaningi bakholelwa ukuthi ukuchayeka kakhulu ekukhanyeni okuluhlaza okwesibhakabhaka kungalimaza i-retina ngokuhamba kwesikhathi . Ososayensi basacwaninga ngemiphumela yalokhu kukhanya okuluhlaza okwesibhakabhaka. Ngakho-ke, ungacabanga nokusebenzisa izibuko zokuhlunga ukukhanya okuluhlaza okwesibhakabhaka uma ubheka izikrini zekhompyutha.

Yini esingayenza ukuze sivimbele ukukhathala kwamehlo?

Lezi zinto zingasiza ekuvimbeleni noma ekunciphiseni ingozi yokucindezeleka kwamehlo:

• Khetha imonitha engatshekisa futhi iphendule isikrini phezulu naphansi.
• Gcina isikrini sakho (nelensi) sihlanzekile ngaso sonke isikhathi, njengoba ukungcola namabala kunciphisa ukungafani kwesikrini.
• Sebenzisa isihlungi se-glare ukuze unciphise ukukhanya okuvela esikrinini.
• Sebenzisa ukukhanya kwegumbi ngendlela efanele futhi wehlise ukukhanya kwesikrini .
• Sebenzisa isihlalo esihle esilungisekayo .
• Lungisa umoya ovela ku-heater yemoto noma i-AC ukuze ungashayi emehlweni akho ngqo.
• Sebenzisa amaconsi amehlo agcobayo uma amehlo akho ezwa omile. Sebenzisa lokho okunconywa udokotela wakho.
• Khumbula ukucwayiza njalo .
• Nciphisa isikhathi osichitha usebenzisa amadivayisi edijithali ngangokunokwenzeka.
• Uma ugqoka ama-contact lens, landela imiyalelo kadokotela wakho wamehlo ngokucophelela yokuthi ungawahlanza kanjani futhi uwasebenzise kanjani.

Kwenzekani uma nginohlobo lwe-(Eye Strain)?

Ezimweni eziningi, isimo sizothuthuka ngokushesha uma uyeka ukwenza izinto ezibangela ukucindezeleka kwamehlo akho.

Kodwa-ke, uma amehlo akho ehluleka ukukhathala ngokushesha, noma uma uzizwa sengathi amehlo akho ahlala ekhathele, qiniseka ukuthi ukhuluma nodokotela.

Uma ubona noma yiziphi izinguquko ekuboneni kwakho (kufaka phakathi ukukhathala kwamehlo okwenzeka kaningi noma okuhlala isikhathi eside), kungcono njalo ukuhlolwa kwamehlo .

Kufanele ngimbone nini udokotela?

Kubalulekile ukubona udokotela wamehlo njalo ukuze uhlolwe amehlo akho . Buza udokotela wakho ukuthi uvame kangakanani. Uma ukukhathala kwamehlo akho kuphazamisa imisebenzi yakho yansuku zonke noma kuthinta impilo yakho, kufanele nakanjani ubone udokotela wamehlo ukuze akunike iseluleko.

Kufanele ngiye nini egumbini lezimo eziphuthumayo?

Uma unezinhlungu zamehlo ezintsha noma ezinzima, ikakhulukazi uma kuyibuhlungu obungazelelwe, funa iseluleko sezokwelapha ngokushesha. Uma ulahlekelwa umbono ngokuzumayo , iya ekamelweni eliphuthumayo ngokushesha. Lezi akuzona izinto ezinhle zokudlala ngazo.

Yini okufanele ngiyibuze udokotela wami?

Uma ukhuluma nodokotela mayelana nokucindezeleka kwamehlo, ungase ubuze imibuzo efana nale:

• Ungicebisa ukuthi ngenzeni ukuze ngivimbele ukukhathala kwamehlo?
• Ingabe kukhona uhlobo oluthile lwezinyembezi zokwenziwa noma amanye amaconsi amehlo owancomayo?
• Yiziphi izindlela zokwelapha zasekhaya ozithandayo zokuqeda ukukhathala kwamehlo?
• Kufanele ngixhumane nawe nini mayelana nokucindezeleka kwamehlo noma ezinye izinkinga zempilo yamehlo?

Ukucindezeleka kwamehlo kuyinto esibhekana nayo sonke, ikakhulukazi kulezi zinsuku lapho sisebenzisa amadivayisi edijithali emsebenzini nasekudlaleni. Nakuba kungaba yinto engakhululekile futhi ecasulayo, akuyona ingozi ngempela. Uma ukucindezeleka kwamehlo, into yokuqala okufanele uyenze ukuhlolwa kwamehlo. Ngemuva kwalokho, ngeseluleko sikadokotela wakho wamehlo, ukwenza izinguquko ezincane endleleni yakho yokuphila kanye nendawo okuyo kungakusiza uthole impumuzo.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ukuze kube lula ngawe ukukhumbula amanye amaphuzu abaluleke kakhulu kulokho esikhulume ngakho, ake ngisho lokhu:

• Ukucindezeleka Kwamehlo kuyisimo esivamile: Kungavela ikakhulukazi kubantu abasebenzisa amakhompyutha namafoni isikhathi eside, abafunda izincwadi njalo, nabashayela.
• Ungakhathazeki kakhulu: Esikhathini esiningi, lesi akusona isimo esibucayi. Kodwa uma siqhubeka noma sibi kakhulu, bona udokotela.
• Khumbula umthetho we-20-20-20: Uma usebenza phambi kwekhompyutha, bheka kude ngamamitha angu-20 imizuzwana engu-20 njalo ngemizuzu engu-20.
• Nika amehlo akho ikhefu: Ungasebenzi njalo, thatha ikhefu elifushane.
• Gcina ukukhanya okuhle: Indawo osebenza kuyo futhi ofunda kuyo kufanele ikhanyiswe kahle.
• Sebenzisa Izinyembezi Zokwenziwa: Uma amehlo akho omile, ukusebenzisa lezi kungakunikeza impumuzo.
• Qaphela ukukhanya okuluhlaza okwesibhakabhaka: Uma kungenzeka, sebenzisa izibuko zokuhlunga ukukhanya okuluhlaza okwesibhakabhaka.
• Hlola amehlo akho njalo: Kungumqondo omuhle ukubona udokotela wamehlo okungenani kanye ngonyaka.

Ngakho-ke, ngithemba ukuthi lawa macebiso azokusiza unakekele amehlo akho!

Ukucindezeleka kwamehlo , ubuhlungu bamehlo, ukucindezelwa kwamehlo kwedijithali, amehlo omile, ikhanda elibuhlungu, ukusebenzisa ikhompyutha, impilo yamehlo