Ingabe amehlo akho omile? Ingabe abuhlungu? Ake sixoxe ngeso elomile!

Ingabe ngezinye izikhathi uzizwa umuzwa ongajwayelekile, owomile, noma ohlabayo emehlweni akho? Njengokungathi kukhona okunamathele esweni lakho, noma uzizwa sengathi amehlo akho ayasha? Khona-ke ungase ube "namehlo omile" noma njengoba thina odokotela sikubiza kanjalo (i-Dry Eye). Ungakhathazeki, lokhu kuyinto eyenzeka kubantu abaningi. Ake sixoxe ngalokhu ngokuningiliziwe.

Kuyini ngempela iso elomile?

Kalula nje, amehlo omile yisimo esithinta ifilimu yezinyembezi emehlweni ethu. Ubuwazi ukuthi amehlo ethu anefilimu yezinyembezi enezingqimba ezintathu evikela ubuso bamehlo ethu futhi isisize sibone kahle? Uma le filimu yezinyembezi ibushelelezi futhi izinzile, singabona kahle futhi ngokunethezeka. Ngakho-ke, uma kukhona okuphazamisa le filimu yezinyembezi, singaba nezimpawu ezingakhululekile njengokushisa, ukulunywa, amehlo anamanzi, kanye nokungaboni kahle.

Cabanga ngalokhu: amehlo ethu afana nefasitela lemoto. Kudingeka ahlanzeke futhi abe manzi ukuze abone umgwaqo kahle. Izinyembezi zifana noketshezi lwe-wiper. Uma zingekho, umbono uba lufifi, okuyikho okubangela amehlo omile.

Kunezizathu eziningi ezenza ukuthi le filimu yezinyembezi ingasebenzi kahle. Yingakho odokotela beyibheka njengesifo esithinta izici eziningi . Lokhu kusho ukuthi izimbangela kanye nezici eziyingozi ziyinkimbinkimbi kakhulu. Ngakho-ke, ngezinye izikhathi kungathatha isikhathi ukuthola imbangela yezimpawu zakho. Uma unezimpawu zamehlo omile, kubalulekile ukubona udokotela wamehlo noma udokotela wamehlo ukuze uthole ukwelashwa.

Yiziphi izinhlobo eziyinhloko zamehlo omile?

Uma uzwa igama, ungase ucabange ukuthi amehlo omile asho ukuthi amehlo akho awakhiphi izinyembezi ezanele. Kodwa akuyona indaba ephelele leyo. Kunezinhlobo eziningana eziyinhloko zamehlo omile:

1. Amehlo omile ngenxa yokuntuleka kwezinyembezi zamanzi (Aqueous deficient dry eye)

Lokhu kusho ukuthi amehlo akho awakhiqizi izinyembezi ezanele . Lezi zinyembezi ezinamanzi zikhiqizwa yizindlala ze-lacrimal, ezitholakala phezulu nangaphandle kwamehlo ethu. Lezi yizo ezakha ungqimba oluphakathi, olunamanzi lwefilimu yezinyembezi. Ezinye izimo zokuzivikela komzimba zingabangela ukuvuvukala kwalezi zindlala zezinyembezi, okuzivimbela ukuthi zikhiphe izinyembezi ezinamanzi ezanele.

2. Amehlo omile ngenxa yokuhwamuka okusheshayo kwezinyembezi (i-Evaporative dry eye)

Lokhu kwenzeka lapho izinyembezi zakho ziphela ngokushesha kakhulu . Imbangela enkulu yalokhu ukungasebenzi kahle kwe-Meibomian gland . Lokhu kusho ukuthi izindlala ezingaphakathi kwamehlo ethu ezikhiqiza ungqimba olunamafutha phezu kwefilimu yezinyembezi azisebenzi kahle. Ngemuva kwalokho, lolo ngqimba lwamafutha luba lungazinzi futhi alukwazi ukuvikela ungqimba lwamanzi ukuthi lungashi. Cabanga ukuthi uma ubeka ungqimba lwamafutha phezu kwamanzi, amanzi ayaphela ngokushesha. Uma lolo ngqimba lwamafutha lungasebenzi kahle, amanzi ayaphela ngokushesha kakhulu.

3. Iso elomile elixubile

Abanye abantu bangase babe nakho kokubili.Lokhu kusho ukuthi amehlo awakhiqizi izinyembezi ezanele, futhi ifilimu yezinyembezi ayizinzile futhi iyanyamalala ngokushesha. Zombili lezi zinkinga ziholela ezimpawini zamehlo omile.

Kuvame kangakanani ukuba namehlo omile?

Amehlo omile ayisifo esivame kakhulu . Ucwaningo lubonisa ukuthi abantu ababalelwa ezigidini ezingu-16 e-United States banalesi simo. Emhlabeni wonke, amashumi ezigidi zabantu ahlushwa yiso. Lesi simo sivame kakhulu e-Asia kunaseNyakatho Melika naseYurophu. Sivame kakhulu kwabesifazane asebedlulile esikhathini sokuya esikhathini .

Ingabe amehlo omile angaba uphawu lwesinye isifo?

Amehlo omile angenzeka ngokwawo, noma angenzeka kanye nezinye izimo zezokwelapha. Ngezinye izikhathi, amehlo omile angaba uphawu lwesimo sezokwelapha esifana nalokhu:

• (Sjögren's syndrome) (Cishe abantu abayi-10% abanesifo sokuntuleka kwezinyembezi emanzini banalesi sifo)
• Isifo Sikashukela (Uma unesifo sikashukela, unethuba elingu-50% lokuthola amehlo omile njengenkinga)
• (Isifo samehlo se-thyroid )
• I-Blepharitis (ukuvuvukala komphetho wejwabu leso)

Ziyini izimpawu zamehlo omile?

Uma unamehlo omile, ungase uzizwe sengathi kukhona okubhajwe esweni lakho futhi ngeke kuphume. Lokhu kungazwakala njengesihlabathi, ubulukhuni, noma umuzwa wobulukhuni esweni lakho . Ungase ube nalezi zimpawu:

• Umuzwa oshisayo, njengokungathi amehlo ayasha.
• Ukuzwela kokukhanya.
• Umbono ofiphele noma oshintshashintshayo.
• Ukuphuma kwendlebe okufana ne-mucus.
• Amanzi ageleza emehlweni, izinyembezi zehla ezihlathini.

Yebo, lokho kokugcina kuyadida kancane, akunjalo? Ungase uzibuze ukuthi amehlo akho angamanzi kanjani uma omile. Kodwa lokho kuyisibonakaliso esivamile samehlo omile. Lokhu kwenzeka lapho izindlala zakho ze-meibomian zingakhiqizi uwoyela owanele ukumboza ungqimba lwangaphandle lwefilimu yezinyembezi. Bese kuthi ungqimba lwamanzi oluphakathi luphele ngokushesha kakhulu. Ngenxa yalokho, izindlala zakho zezinyembezi zizama ukwenza ezinye izinyembezi ezinamanzi. Kodwa, lezi zinyembezi azikwazi ukumboza amehlo akho kahle ngoba ungqimba lwamafutha alukho. Ngakho-ke, lezo zinyembezi aziyixazululi ngempela inkinga.

Yiziphi izimbangela zamehlo omile?

Amehlo omile abangelwa yi:

• Uma amehlo akho engakhiphi izinyembezi ezanele.
• Lapho izinyembezi zakho ziphela ngokushesha.
• Uma kokubili lokhu kwenzeka ndawonye.

Kunezici eziningi ezingabangela izimpawu zamehlo omile ukuba zibe zimbi noma zikhule ngokuhamba kwesikhathi.

Izici Zengozi Zamehlo Omile

Ezinye izinto eziyingozi zingaphezu kwamandla ethu. Isibonelo, amehlo omile avame ukwenzeka njengoba sikhula. Kodwa-ke, ezinye izingozi zingalawulwa ngokwenza izinguquko endleleni yokuphila noma ukushintsha imithi oyiphuzayo.

Uma unezinye zezici ezilandelayo eziyingozi, khuluma nodokotela wakho. Ungase ukwazi ukwenza izinguquko ezithile ukuze unciphise ingozi yakho yamehlo omile noma unciphise izimpawu ezikukhathazayo.

Izici zemvelo kanye nendlela yokuphila:

Izinto ezifana nesimo sezulu, isikhathi osichitha ubuka izikrini , ukusebenzisa amalensi okuxhumana , ukubhema , kanye nokungezwani komzimba kungandisa ingozi yakho yamehlo omile. Isibonelo, uma uhlala ubhekene ne-AC noma usebenza endaweni enothuli, amehlo akho angase ome kakhulu.

Imithi:

Ukuthatha imithi ethile kungandisa ingozi yamehlo omile. Isibonelo, eminye imithi yokucindezeleka , ukungezwani komzimba , umfutho wegazi ophakeme , i-glaucoma , ukunqamuka kokuya esikhathini, kanye nobuhlungu . Futhi, imithi efana ne -anticholinergics , izithibela-nzalo ngomlomo , kanye ne -systemic retinoids yandisa ingozi.

Izimo zezifo:

Izimo ezahlukahlukene zezinzwa , izimo zamehlo , izimo zokuzivikela komzimba , kanye nezimo ze-endocrine zingandisa ingozi yamehlo omile.

Ukuhlinzwa:

Okunye ukuhlinzwa kwamehlo, njenge -LASIK , ukuhlinzwa kwe-cataract, kanye nokuhlinzwa kwe-cornea, ungqimba lwangaphambili olubonakalayo lweso, kungandisa ingozi yamehlo omile.

Ungahlonza kanjani amehlo omile? (Ukuxilongwa)

Odokotela baxilonga amehlo omile ngomlando wakho wezokwelapha, ukuhlolwa kwamehlo, kanye nokuhlolwa okuthile.

Umlando Wezokwelapha

Udokotela wakho angase akucele ukuthi ugcwalise uhlu lwemibuzo ukuze ufunde ngezimpawu zakho kanye nomlando wezokwelapha. Kufanele ulungele ukunikeza ulwazi olufana nalolu:

• Izimpawu zamehlo nokuthi sezinesikhathi esingakanani zikhona.
• Izici zemvelo ezenza izimpawu zakho zibe zimbi kakhulu.
• Ezinye izimpawu, isibonelo, umlomo owomile, imigodi, izilonda emlonyeni, ukukhathala, kanye nobuhlungu bamalunga.
• Ukungezwani komzimba.
• Izifo zamehlo ezazikhona kakade.
• Ezinye izimo zezokwelapha, okuhlanganisa ukungezwani komzimba kanye nokutheleleka okungapheli kwegciwane.
• Kwenziwe ukuhlinzwa.
• Kungakhathaliseki ukuthi uyabhema noma ubhema intuthu yabanye abantu.
• Ugeza kangaki amehlo akho futhi usebenzisa miphi imikhiqizo?
• Ukulimala endaweni yamehlo akho.

Ukuhlolwa Kwamehlo

Udokotela wakho uzokwenza ukuhlolwa kwamehlo okuphelele ukuhlola impilo yamehlo akho nokuthola imbangela yezimpawu zakho. Phakathi nalokhu kuhlolwa, udokotela uzokwenza okulandelayo:

• Hlola izimpawu zamehlo omile.
• Bazohlola ukuthi zikhona yini ezinye izimbangela zezimpawu zakho ngaphandle kwamehlo omile.
• Ihlola impilo yefilimu yakho yezinyembezi (izingqimba ezintathu zefilimu yezinyembezi ezimboza i-cornea).
• Kuyenziwa izivivinyo ezikhethekile.

Ukuhlolwa kokuxilonga amehlo omile

Akukho ukuhlolwa okukodwa kokuxilonga amehlo omile. Esikhundleni salokho, odokotela bangase basebenzise ukuhlolwa okuningana, okufana nalokhu:

• Ukuhlolwa kwesibani esiqhekekile: Lokhu kuhlolwa kulinganisa inani lezinyembezi ezivezwa amehlo akho. Udokotela ukhanyisa amehlo akho bese ehlola amehlo akho nezinkophe zakho nge-microscope.
• (Ukuhlolwa kukaSchirmer): Lena enye indlela yokuhlola ukukhiqizwa kwezinyembezi. Udokotela ubeka iphepha elincane onqenqemeni lwejwabu leso lakho imizuzu embalwa. Lokhu kubangela ukuthi iso lakho likhiphe izinyembezi. Udokotela ube eselinganisa inani lezinyembezi ngokulinganisa ukuthi iphepha linamabala angakanani ezinyembezi.
• Ukuhlolwa kwesikhathi sokuqhekeka kwezinyembezi (TBUT): Lokhu kuhlolwa kulinganisa ukuthi izinyembezi zakho ziyanyamalala ngokushesha kangakanani. Udokotela wakho uzofaka idayi ekhethekile esweni lakho bese ebheka ifilimu yakho yezinyembezi ngaphansi kwe-microscope ukuze abone ukuthi kuthatha isikhathi esingakanani ukuthi ifilimu yakho yezinyembezi ihlale izinzile (hhayi ukuphuka). Bazolinganisa isikhathi esithatha indawo yokuqala eyomile ku-cornea yakho ukuthi ivele ngemva kokuthi uphazima okokugcina. Uma kuthatha imizuzwana engaphansi kweyi-10, kungaba uphawu lwamehlo omile.

Odokotela bangase futhi bacele ezinye izivivinyo, njengokuhlolwa kwama-antibody, ukuze bahlole izimo zezokwelapha eziyisisekelo ezingase zibangele amehlo omile.

Ukwelapha kanjani amehlo omile? (Ukwelashwa)

Izinhloso eziyinhloko zokwelashwa kwamehlo omile yilezi:

• Ukunciphisa izimpawu zakho nokwelapha amehlo akho.
• Kukusiza ukuthi ubone kahle.
• Ukunciphisa noma ukuvimbela umonakalo ebusweni bamehlo akho.
• Ukwelapha imbangela eyisisekelo.

Kunezindlela eziningi zokwelapha ezingakusiza (ezichazwe ngezansi). Udokotela wakho uzonquma ukuthi yikuphi ukwelashwa okukulungele, kuye ngokuthi izimpawu zakho zibucayi kangakanani kanye nanoma yiziphi ezinye izimo eziyisisekelo ongase ube nazo. Kungase kudingeke uzame izindlela zokwelapha eziningana ukuze uthole ikhambi elikusebenzela kahle.

Izinto ongazenza ekhaya kanye nezinguquko endaweni okuyo

Uma izimpawu zakho zincane, udokotela wakho angakutshela ukuthi uqale ngezinto ezilula ongazenza ekhaya. Nazi ezinye izinto ongazenza:

• Gwema izinto ezibangela imvelo. Lokhu kusho noma yini eyenza izimpawu zakho zibe zimbi kakhulu. Izinto ezivame ukubangela intuthu kagwayi, imigodi yomoya evuthela umoya ebusweni bakho, imimoya enamandla, kanye nezinto ezibangela i-allergen. Ukugqoka izibuko noma izibuko zelanga ezizungezile uma uphuma ngaphandle kungasiza.
• Sebenzisa i-humidifier ekamelweni lakho lokulala.Kuye ngokuthi uhlalaphi, ukuvula i-heater ebusika kungabangela ukuthi umswakama wendlu yakho wehle kakhulu (ngaphansi kuka-25%). Lokhu kungenza izimpawu zamehlo akho omile zibe zimbi kakhulu. I-humidifier ingasiza ngalokhu.
• Faka i-compress efudumele emehlweni akho. Thola i-heat mask ekhemisi bese uyibeka emehlweni akho cishe imizuzu eyi-10. Lokhu kuzosiza ekunciphiseni izimpawu zakho futhi kusize ama-meibomian glands akho ukuthi akhiqize uwoyela owengeziwe (ama-lipids).
• Nika amehlo akho ikhefu. Kungakhathaliseki ukuthi ufunda incwadi noma usebenzisa ikhompyutha, thatha ikhefu njalo. Ukulandela umthetho we-20/20/20 kungasiza. Lokho kusho ukuthi njalo ngemizuzu engama-20, bheka kude nesikrini imizuzwana engama-20 bese ubheka okuthile okuqhele ngamamitha angama-20. Futhi, khumbula ukucwayiza njalo ngenkathi ufunda noma ubheka isikrini ukuze usize ekukhipheni izinyembezi.
• Thatha izithasiselo ze-omega-3 fatty acid. Ucwaningo oluthile lukhombisile ukuthi lezi zithasiselo zingasiza ekukhiqizeni ukudabuka nokunciphisa izimpawu. Kodwa-ke, khuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo, njengoba zingase zihlangane neminye imithi.

Amaconsi Amehlo

Kunezinhlobo eziningi zamaconsi amehlo udokotela wakho angazinikeza. Khuluma nodokotela wakho ngezinketho ezikulungele.

• Izinyembezi zokwenziwa: Izinyembezi zokwenziwa zithambisa amehlo, zinikeze impumuzo, futhi zinciphise izimpawu okwesikhashana. Lezi zitholakala ngaphandle kwemithi, kodwa hlola nodokotela wakho ngaphambi kokuzisebenzisa. Ezinye izinhlobo ziqukethe ama-lipid , angasiza ekuvimbeleni ukuhwamuka kwezinyembezi. Kodwa-ke, izinyembezi zokwenziwa azelaphi imbangela eyinhloko yamehlo omile.
• Amafutha Okugcoba: Uma amehlo akho oma ngenkathi ulele, ungasebenzisa i-lubricant ejiyile, njengokugcoba, ebusuku.
• Amaconsi eso e-cyclosporine A angaphandle (i-Restasis®): Amaconsi eso e-Cyclosporine elapha ukuvuvukala ezindlaleni zakho zezinyembezi, okubangela ukuthi zikhiqize izinyembezi ezisezingeni eliphezulu nezingcono. Zifakwa esweni ngalinye kabili ngosuku. Iningi labantu libona ukuthuthuka okukhulu ezimpawini zabo ngemva kwezinyanga ezintathu. Ungase uzizwe uluma kancane lapho uqala ukusebenzisa la maconsi, kodwa lokhu kuzophela ngokuqhubeka nokusebenzisa.
• Amaconsi Amehlo (Lifitegrast (Xildra®)): Amaconsi amehlo (Lifitegrast) nawo elapha ukuvuvukala kwezindlala zezinyembezi futhi kufanele asetshenziswe kabili ngosuku. Lawa maconsi elapha kokubili izimpawu nezimpawu zeso elomile. Nakuba kungathatha izinsuku ezingafika ku-90 ukuphulukiswa ngokugcwele, ungase uzizwe ukhululekile phakathi namasonto amabili.
• (Varenicline (Tyrvaya®)) Isifutho Samakhala: I-Varenicline ivuselela ngqo imithambo yakho ye-trigeminal futhi yandisa ukukhiqizwa kwe-basal tear.
• Amaconsi e-serum e-Autologous: Uma amehlo akho omile ebukhali, udokotela wakho angase ancome amaconsi e-serum e-autologous. Lawa uhlobo olukhethekile lokudabuka okwenziwe ngengxenye ye-serum yegazi lakho. Lokhu kwelashwa kuvame ukusebenza kahle, kodwa kuyabiza futhi kungase kungambozwa umshwalense wakho.

Ukuvaleka kwezikhala

Uma amehlo akho engakhiphi izinyembezi ezanele, ukuvaleka kwezikhala (okwesikhashana noma okuhlala njalo) kungasiza. Enqubweni engenabuhlungu, udokotela ufaka ipulaki elincane emgudwini wokukhala izinyembezi (i-punctum) enkopheni yakho engezansi. Lokhu "kuvimbeka" kubangela ukuthi izinyembezi eziningi ziqongelelane emehlweni akho.

Uma ipayipi lezinyembezi livalekile okwesikhashana, ipulaki liyancibilika ngokushesha. Uma amehlo akho omile eba ngcono, udokotela wakho angase asikisele ukuthi ipayipi lezinyembezi livalekile unomphela. Uma kunjalo, udokotela wakho uzosebenzisa ipulaki ye-silicone ezohlala empayipini wakho wezinyembezi isikhathi eside ngangokunokwenzeka.

Izinqubo Zangaphakathi Ehhovisi

Kunezindlela zokwelapha udokotela wakho angakunika zona emtholampilo ukuze akusize ngamehlo akho omile. Ezinye izinketho ezivamile zifaka:

• Ukwelashwa nge-Thermal pulsation (Lipiflow®): Lokhu kwelashwa kusiza abantu abane-tear film engazinzile ngenxa yokungasebenzi kahle kwe-meibomian gland. Kuhlikihla futhi kufudumeze amajwabu amehlo akho ngobumnene, okusiza ama-meibomian gland akho ukuthi akhiqize uwoyela.
• Ukwelashwa kokukhanya okunamandla (i-IPL): Lokhu kwelashwa kusebenzisa ukukhanya okunamandla ukuncibilikisa izinto eziqinile ezivimba izindlala zakho ze-meibomian. Lokhu kuvula izindlala zakho futhi kusize ukugeleza kwamafutha ngokukhululeka.

Amalensi Okuxhumana Okwelaphayo

Isifo samehlo esomile singenza ngisho nesenzo esincane sokucwayiza sibe buhlungu kakhulu. Lokhu kungenxa yokuthi izinkophe zakho ziyakhuhla ebusweni obomile nobucasukile beso lakho. Amalensi okuxhumana okwelapha angasiza ngokuvikela nokugcoba ubuso beso lakho. Lawa malensi eza ngezinhlobo eziningana:

• Amalensi athambile ebhandeji: Lawa malensi avikela amehlo akho futhi asiza ekwelapheni umonakalo ku-cornea.
• Amalensi e-scleral aqinile: Lawa malensi makhulu futhi ahlangana nengxenye emhlophe yeso lakho (i-sclera) esikhundleni se-cornea. Avikela futhi agcobe amehlo akho ngenkathi elungisa nokubona kwakho.

Udokotela wakho uzokhuluma nawe ngezinketho ezahlukene zamalensi okuxhumana ukuze athole inketho ekufanele kakhulu.

Okubalulekile:Akuzona zonke lezi zindlela zokwelapha ezifanele wonke umuntu. Udokotela wakho uzonquma ukuthi yini engcono kakhulu ngesimo sakho. Ngakho-ke, qiniseka ukuthi ufuna iseluleko sezokwelapha ngaphambi kokwenza noma yini ozizwa uthanda ukuyenza.

Ungayinciphisa kanjani ingozi yamehlo omile?

Njengoba kunezimbangela eziningi zamehlo omile, kungaba nzima ukuzivimbela. Kodwa-ke, unganciphisa ingozi yakho ngokwenza okulandelayo:

• Hamba uyohlolwa minyaka yonke. Udokotela oyinhloko angakusiza ngempilo yakho iyonke. Uma ukhathazekile ngokuthi ungase ube namehlo omile, khuluma nodokotela wakho. Buza nganoma yiziphi izinto eziyingozi emlandweni wakho wezokwelapha noma ohlwini lwakho lwemithi. Futhi, buza ukuthi yini ongayenza ukuze unciphise ingozi yakho.
• Lawula izimo zezokwelapha eziyisisekelo. Izimo zezokwelapha ezahlukahlukene, okuhlanganisa nesifo sikashukela, zingabangela amehlo omile. Khuluma nodokotela wakho ngezingozi zesifo sikashukela bese ulandela iseluleko sabo sokulawula amazinga kashukela egazini lakho.
• Yenza izinguquko endleleni yokuphila kanye nemvelo. Kunezinto eziningi ongazenza empilweni yakho yansuku zonke ukuze unciphise ingozi yokuba namehlo omile. Uma usebenzisa ikhompyutha nsuku zonke, thatha ikhefu njalo. Gwema intuthu kagwayi. Faka i-humidifier ekamelweni lakho lokulala nakwamanye amakamelo ochitha isikhathi esiningi kuwo. Futhi, buza udokotela ngezinye iziphakamiso ezingasiza ukugcina amehlo akho ethambile futhi enempilo.

Ingabe amehlo omile angelapheka ngokuphelele?

Amehlo omile ayisifo esingamahlalakhona . Akukho ukwelashwa kwaso, kodwa ukwelashwa kungasiza ekulawuleni izimpawu zakho.

Kungase kudingeke uzame izindlela zokwelapha eziningana ezahlukene ukuze uthole okusebenza kahle kuwe. Lokhu kungaba inqubo ekucindezelayo, kodwa kuwufanele umzamo. Uma izindlela zokwelapha zakho zamanje zingasizi, noma ufuna ukukhuluma ngezinye izindlela, khuluma nodokotela wakho.

Ngingazinakekela kanjani? / Kufanele ngibone nini udokotela?

Ukuphila namehlo omile akulula. Abantu abaningi babhekana nokucindezeleka , ukukhathazeka, kanye nokukhathala njengoba bezama ukulawula izimpawu zabo. Uma isimo sakho sithinta izinga lempilo yakho, khuluma nodokotela wakho. Kungase kudingeke uzame izindlela zokwelapha eziningana ezahlukene ukuze uthole indlela esebenza kahle kuwe yokulawula izimpawu zakho.

Khumbula, izigidi zabantu zinamehlo omile. Ngakho-ke, akudingeki ubhekane nalokhu wedwa. Joyina imiphakathi yokusekela eku-inthanethi, bese ucela iziphakamiso kudokotela wakho. Ukwabelana ngezinselelo zakho nabanye abaqondayo ukuthi ubhekene nani kungaba usizo olukhulu empilweni yakho yansuku zonke.

Udokotela wakho wamehlo uzokutshela ukuthi udinga ukuza kangaki ukuzohlolwa. Uma unezinye izimo zezokwelapha ezibangela amehlo omile, kungadingeka ubonane nabanye odokotela kaningi. Qiniseka ukuthi ugcina wonke ama-aphoyintimenti akho ukuze ithimba lakho lokunakekela likwazi ukuqapha isimo sakho futhi likusize uthole ukwelashwa okudingayo.

Khuluma nodokotela wakho wamehlo uma unanoma yikuphi kwalokhu:

• Izimpawu ezintsha.
• Ukuwohloka kwezimpawu.
• Imiphumela emibi emisha evela ekwelashweni.

Isifo samehlo esomile singathinta okungaphezu nje kokunethezeka kwamehlo akho. Singathinta ikhono lakho lokusebenza, ukuhlangana nabantu, nokujabulela impilo. Iso esomile lingathinta nemizwa yakho kanye nempilo yengqondo. Ungase uzizwe unesizungu, kodwa awuwedwa. Xhumana nabanye abanalesi simo bese wabelana ngolwazi lwakho. Kudinga isineke nokuphikelela, kodwa ukuthola impumuzo kungenzeka nakanjani.

Uma ukwelashwa kwakho kwamanje kungasizi, ungangabazi ukukhuluma nodokotela wakho. Mtshele ukuthi uzizwa kanjani, mbuze ukuthi yiziphi ezinye izindlela zokwelapha ezitholakalayo ezizokusiza ukuphatha isimo sakho nokubuyisela izinga lempilo yakho.

Umlayezo Wokuya Nawe Ekhaya

Amehlo omile ayisimo esibangela ukungakhululeki emehlweni futhi ngezinye izikhathi singathinta umbono. Asikho isizathu esisodwa, kodwa siningi. Esiyinhloko ukuthi izinyembezi azikhiqizi kahle, noma izinyembezi ezikhiqizwayo ziyanyamalala ngokushesha okukhulu .

• Izimpawu: Amehlo alumayo, ashisayo, abomvu, afiphele, umuzwa wokuthi kukhona okubhajwe ngaphakathi, futhi ngezinye izikhathi amehlo anamanzi nje.
• Izimbangela: Ubudala, indawo ezungezile (i-AC, uthuli, umoya), imithi ethile, ezinye izifo (njengesifo sikashukela), kanye nokubuka kakhulu izikrini zekhompyutha.
• Ukwelashwa: Izinyembezi zokwenziwa, amaconsi akhethekile amehlo, ama-compress afudumele amehlo, izinguquko zendlela yokuphila, kanye nokwelashwa okuncane okwenziwa udokotela.
• Okubaluleke kakhulu: Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela wamehlo . Uzothola imbangela eqondile futhi akunikeze ukwelashwa okufanele kakhulu. Ungenzi nje noma yini ozizwa sengathi uyayenza.

Khumbula, amehlo akho ayigugu kakhulu, ngakho-ke kungumthwalo wakho ukuwanakekela.

Amehlo omile , Iso elomile, Izifo zamehlo, Ifilimu yokudabuka, Impilo yamehlo, Ubuhlungu bamehlo, Udokotela wamehlo