Ngesikhathi sokuhlolwa, lapho kufanele usebenze ebusuku, noma lapho ufuna nje ukuvala amehlo akho ngenxa yokukhathala, abanye abantu bacabanga 'ngephilisi elizokusiza uhlale uphapheme'. Namuhla sikhuluma ngala maphilisi e-caffeine, okuthiwa anika umzimba wakho amandla kanye nobuchopho bakho ukuvuka, njengalapho uphuza inkomishi yekhofi. Ngaphambi kokuthi uwathenge ekhemisi bese uwaphuza, kubaluleke kakhulu empilweni yakho ukwazi kahle ukuthi ayini.
Ziyini lezi zidakamizwa ze-caffeine?
Kalula nje, lesi isidakamizwa esisiza ukwandisa ukunaka kwakho kanye nokuphaphama. Ukuze kube sobala, siwuhlobo olugxile kakhulu lwe-caffeine, isikhuthazi esitholakala ezintweni ezifana netiye, ikhofi, kanye noshokoledi, okwenziwe iphilisi.
Kodwa okubaluleke kakhulu ukuthi, ungazami ukusebenzisa lezi zinto esikhundleni sokulala. Uma uhlala uzizwa ukhathele futhi ulele, kungcono ukuthola imbangela. Kungaba uphawu lwesinye isifo. Ngakho-ke, akuwona umqondo omuhle ukwenza lezi zinto zibe umkhuba wansuku zonke, ngaphandle kokusetshenziswa ngezikhathi ezithile.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokusebenzisa la maphilisi
Uma ucabanga ukuthatha leli philisi, kufanele nakanjani ukhulume nodokotela wakho uma unezinye zezimo zempilo ezilandelayo, njengoba i-caffeine ingenza ezinye izimo zibe zimbi kakhulu.
| Isimo sempilo/ithuba | Kungani kufanele ukhathazeke? |
|---|---|
| Ukukhathazeka noma ukuhlaselwa uvalo | I-caffeine ingenza lezi zimo zibe zimbi kakhulu. Ingabangela ukungahlaliseki nokukhathazeka. |
| Isifo senhliziyo noma ukushaya kwenhliziyo okungajwayelekile | I-caffeine ingakhuphula izinga lokushaya kwenhliziyo, okuyinto eyingozi kakhulu kubantu abanesifo senhliziyo. |
| Umfutho wegazi ophakeme | Umfutho wegazi ungakhuphuka okwesikhashana. |
| Izinkinga zokulala (Ukungalali) | Ukusebenzisa la maphilisi kungaphazamisa kakhulu indlela yakho yokulala. |
| Isifo sesilonda se-Peptic | Kungakhuphula ukukhishwa kwe-asidi esiswini futhi kube kubi kakhulu ezimweni ze-gastritis noma zezilonda. |
| Isifo sikashukela, isifo sezinso noma sesibindi | Indlela i-caffeine ethinta ngayo umzimba ingase ihluke kubantu abanalezi zifo. |
| Ukukhulelwa, ukuzama ukukhulelwa, noma ukuncelisa | Akukhuthazwa ukusebenzisa i-caffeine ngokweqile ngesikhathi sokukhulelwa nokuncelisa. Kufanele ufune iseluleko sezokwelapha. |
| Ukungezwani neminye imithi, ukudla, noma izinto ezithile | Yazisa uma une-allergies ebangelwa yi-caffeine noma eminye imithi (isib. i-aminophylline, i-theophylline). |
Uzisebenzisa kanjani lezi zinto ngendlela efanele?
Kudingeka uqaphele kakhulu uma usebenzisa lolu hlobo lwephilisi.
- Phuza nengilazi yamanzi: Phuza ingilazi yamanzi ngenkathi uthatha iphilisi.
- Hlola ilebula: Landela imiyalelo esebhokisini noma ilebula. Uma udokotela ekunike umuthi, thatha njengoba nje kuqondiswe.
- Ukudla noma ukungadli: Uma uzwa ubuhlungu besisu, thatha kanye nokudla.
- Uma kunikezwa izingane: Odokotela bangase banikeze lezi zidakamizwa kwezinye izimo ezikhethekile ezinganeni ezingaphezu kweminyaka eyi-12. Kodwa kuphela ngokweseluleko sezokwelapha. Akufanele uzinike izingane.
Isexwayiso: Ukweqisa umthamo kuyingozi kakhulu!
Uma ucabanga ukuthi uphuze amaphilisi amaningi kunalokho okucabangayo, iya eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze nawe ngokushesha. Noma shayela iNational Poison Information Centre eColombo National Hospital . Lokhu akuwona umdlalo.
Futhi khumbula, lo muthi ungowakho wedwa . Ungalokothi unike abangani noma abanye umuthi wakho.
Kuthiwani uma ngiphuthelwa ukudla?
Uma ukhohlwa ukuphuza iphilisi, lithathe ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili ukuze ubuyisele umthamo okhohliwe.
Ingabe ikhona eminye imithi engahambisani nala maphilisi?
Yebo, impela. Amaphilisi e-caffeine angasebenzisana neminye imithi oyithathayo. Ngakho-ke tshela udokotela wakho ngayo yonke imithi oyithathayo (kufaka phakathi amavithamini, imithi yamakhambi, kanye nezithasiselo).
Kufanele ugweme ikakhulukazi ukuphuza amaphilisi e-caffeine uma uthatha imithi elandelayo:
- Ama-antidepressant e-MAOI: I-caffeine ingasebenzisana ngendlela eyingozi kakhulu neminye imithi esetshenziselwa ukwelapha izifo zengqondo (isib. i-Carbex, i-Marplan).
Ngaphezu kwalokho, izinkinga zingavela ngezinye izinhlobo eziningana zemithi:
- Imithi yomkhuhlane noma ubunzima bokuphefumula
- I-Cimetidine
- I-Ketoconazole
- I-Phenobarbital
- I-Theophylline
- Ezinye izikhuthazi ezinikezwa ukwandisa ukunaka noma ukwehlisa isisindo
Lolu hlu aluphelele, ngakho-ke kubalulekile ukwazisa udokotela wakho ngayo yonke imithi oyithathayo.
Izinto okufanele uziqaphele uma usebenzisa
Leli philisi liqukethe cishe inani elifanayo le-caffeine nenkomishi yekhofi. Ngakho-ke, ngenkathi uthatha la maphilisi, kufanele uphuze eminye imikhiqizo equkethe i-caffeine njengekhofi, itiye, iziphuzo ezithambile (i-cola), iziphuzo zamandla, kanye noshokoledi ngokulinganisela. Ngaphandle kwalokho, i-caffeine ingandisa ukukhathazeka, ukucasuka, ukushaya kwenhliziyo okusheshayo, kanye nokungalali.
Into ebaluleke kakhulu ukuthi la maphilisi awathathi indawo yokulala. Uma uhlala ukhathele futhi ulele, bona udokotela ukuze uthole imbangela.
Uma uqhubeka nokusebenzisa la maphilisi bese uyeka ngokuzumayo, ungase ube nezimpawu zokuhoxa. Ungase ube nezinto ezifana nekhanda elibuhlungu, ukukhathala, isiyezi kanye nokungaphumuli .
Yimiphi imiphumela emibi engingayithola?
Njenganoma yimuphi umuthi, lo ungaba nemiphumela emibi.
| Imiphumela emibi okufanele ibikwe kudokotela wakho ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izinguquko ekushayeni kwenhliziyo | Ukushaya kwenhliziyo okusheshayo kakhulu noma okungajwayelekile. |
| Imiphumela emibi okufanele ibikwe kudokotela uma iqhubeka | |
| Imiphumela yengqondo | Ukukhathazeka, ukwethuka. |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu elivamile. |
| Ukuthuthumela | Ukuthuthumela. |
Uma uhlangabezana nanoma yiziphi ezinye izimpawu ezingavamile ezingashiwongo kulolu hlu, khuluma nodokotela wakho ngazo futhi.
Umlayezo Wokuya Nawe Ekhaya
- Amaphilisi e-caffeine yinto okufanele isetshenziswe ngezikhathi ezithile . Ungalokothi uwasebenzise esikhundleni sokulala.
- Uma unezinye izimo zezokwelapha (ikakhulukazi isifo senhliziyo, umfutho wegazi ophakeme, ukukhathazeka) noma uthatha eminye imithi, qiniseka ukuthi ufuna iseluleko sezokwelapha ngaphambi kokuyisebenzisa.
- Nciphisa ezinye iziphuzo nokudla okuqukethe i-caffeine, njengekhofi, itiye, neziphuzo ezinikeza amandla, ngenkathi uthatha la maphilisi.
- Ukudlula umthamo ngokweqile kuyingozi kakhulu. Esimweni esinjalo, iya ku-ETU ngokushesha .
- Uma uqhubeka nokuzizwa ukhathele noma ulele, bona udokotela wakho ukuze uthole imbangela yangempela.
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