Uma othandekayo wakho ethola ukwelashwa komdlavuza, ungase uzizwe sengathi ukumnakekela kuwumthwalo wemfanelo omkhulu empilweni yakho. Kungubudlelwano bothando kakhulu. Amazwi awakwazi ukuveza ukuthi usizo lwakho lusho lukhulu kangakanani kuye ngalesi sikhathi. Kodwa futhi kubaluleke kakhulu ukunikeza lolo sizo lapho beludinga, ngendlela abayifunayo. Ngakho-ke, namuhla sizokhuluma ngamathiphu alula kakhulu, asebenzayo azosiza ukwenza inqubo yansuku zonke yothandekayo wakho ibe lula phakathi nalesi sikhathi esinzima.
Masisize ekugcineni ihlanzekile futhi ihlelekile.
Uma abesifazane abathola ukwelashwa komdlavuza becabanga ngokubukeka kwabo, bazizwa benamandla ngokwengqondo futhi beqiniseka kakhulu. Ngisho noma behlala embhedeni usuku lonke, uma befuna, ungafaka izimonyo futhi ubasize ngezinwele zabo. Gcina izimonyo, okhilimu, kanye nophudingi abasebenzisayo eduze.
Uma ungowesilisa, kuphephile ukusebenzisa umshini wokugunda ugesi lapho ushefa. Amanye ama-aftershave aqukethe utshwala, obungaba yingozi esikhumbeni futhi bubangele ukucasuka. Ngakho-ke, kungcono ukuwagwema.
Kubaluleke kakhulu ukunakekela impilo yakho yomlomo kahle uma unikezwa i-chemotherapy, njengoba kunengozi enkulu yokutheleleka.
Ukuze sikusize ngalokhu, ulwazi olusethebuleni elingezansi luzoba lubaluleke kakhulu.
| Amathiphu empilo yomlomo | Incazelo |
|---|---|
| Ukuxubha amazinyo | Khumbula ukuxubha amazinyo akho ngemva kokudla ngakunye. Lokhu kungasiza ekuvimbeleni izifo. |
| Izinto ongazisebenzisa | Nikeza ibhulashi lamazinyo elithambile kakhulu, i-wax dental floss, kanye ne-fluoride toothpaste engenazo izinto zokwenza mhlophe noma zokuhlanza. |
| Uma izinsini zakho ziphuma igazi | Uma unezinga eliphansi lama-platelet nezinsini eziphuma igazi, qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokufaka i-floss. |
| Ukugeza umlomo okwenziwe ekhaya | Hlanganisa ithisipuni elilodwa nengxenye ye-baking soda enkomishini yamanzi bese ugeza umlomo wakho ngemva kokuxubha amazinyo akho. Izinto zokugeza umlomo ezithengwa esitolo ziqukethe amakhemikhali anjengotshwala, angalimaza ulwelwesi oluthambile emlonyeni wakho. |
Khumbula lezi zinto lapho ugeza umzimba wakho
Uma ugeza nabo, gcina izinga lokushisa lamanzi likhululekile futhi libaduduze. Yiba mnene futhi wephuze lapho ugeza umzimba wakho. Ungahlikihli kakhulu. Uma womisa umzimba wakho, womise kancane ngethawula.
Isikhumba esomile singaba umphumela omubi wokwelashwa. Ngakho-ke, ngemva kokugeza nangezinye izikhathi zosuku, faka ukhilimu osekelwe emanzini emzimbeni wakho. Bavumele bazenzele bona uma bekwazi, kodwa ubasize ngezindawo abangakwazi ukufinyelela kuzo. Uma belahlekelwa izinwele ngenxa yokwelashwa, isikhumba sabo sekhanda singaba bucayi kakhulu. Ngakho-ke, mabasebenzise i-shampoo ethambile kanye nekamu elithambile .
Izingubo nezinye izinto eziwusizo
Ngesikhathi sokwelashwa, bangase babe bancane futhi banciphise isisindo. Uma lokhu kwenzeka, balungisele izingubo zabo zokulala ukuze zibalingane kahle. Noma, cabanga ngokubathengela izingubo ezintsha abazozigqoka phakathi nalesi sikhathi. Uma isikhumba sabo somile futhi siqhekekile, bavumele bagqoke izingubo ezenziwe ngezindwangu ezithambile njengokotini . Gwema izingubo eziqinile nezingathandeki. Uma uphuma ngaphandle, qiniseka ukuthi ugqoka isivikelo selanga nesigqoko ukuze uzivikele elangeni.
Masinakekele ukudla neziphuzo.
Kuvamile kakhulu ukuthi umuntu alahlekelwe yisifiso sokudla ngesikhathi sokwelashwa. Ungakhathazeki ngakho. Ezimweni ezinjalo, zama ukumnika ukudla okukhulu lapho elambile kakhulu . Abantu abaningi badla kahle ekuseni. Ngaphandle kwalokho, esikhundleni sokudla kathathu okukhulu, mnike ukudla okuncane okuhlanu kuya kwesithupha ngosuku.
Gcina ukudla okusanhlamvu okusanhlamvu kusiza uma ungakwazi ukudla. Bathanda ukudla okuthambile nokubandayo njenge-protein milkshakes kanye ne-popsicles. Ngezinsuku abangadli ngazo, banike uketshezi oluningi . Lokhu kufaka phakathi amasobho, amajusi ezithelo, iziphuzo zemidlalo, kanye netiye elingena-caffeine. Hlala ugcina ibhodlela lamanzi eduze.
Gcina ukudla eduze kwabo ukuze bakwazi ukukuthatha noma nini lapho befuna ukudla. Isibonelo, gcina ukudla okulula okuncane njenge-applesauce noma i-pudding kanye nesipuni eceleni kombhede.
| Izindlela zokwengeza amaprotheni ekudleni | |
|---|---|
| Imifino namaqanda phezulu | Fafaza ushizi. |
| Uma wenza iphalishi elishisayo nesobho | Sebenzisa ubisi esikhundleni samanzi. |
| Kweziphuzo | Engeza ubisi oluncane olungenamafutha ngokushesha. |
Ake sikusize udlule usuku futhi uhlale umatasa.
Noma nini lapho kungenzeka, hamba ngezinyawo ezimfushane nomlingani wakho. Lokhu kungasiza ekunciphiseni izinkinga zokulala, ukushintshashintsha kwemizwelo, ukukhathala, kanye neminye imiphumela eminingi emibi. Uma udinga ukuhlala embhedeni, siza umlingani wakho enze izivivinyo ezinconywe yithimba lakho lezokwelapha .
Bafundise izinto ezifana nokuzivocavoca ngokuphefumula okujulile ukusiza ekulawuleni ukucindezeleka nokukhathazeka okubangelwa umdlavuza. Ukulalela umculo nokuchitha isikhathi nabantu obathandayo nakho kuyizindlela ezinhle zokunciphisa ukucindezeleka.
Basize bakhe isimiso sansuku zonke esilinganisela ukuphumula nomsebenzi. Hlela imisebenzi ebalulekile ngezikhathi lapho benamandla amaningi khona . Ngale ndlela, bangonga amandla abo ezintweni abazithanda kakhulu. Ngeke bakwazi ukwenza konke abafuna ukukwenza ngesikhathi sokwelashwa, kodwa basengaba nokuphila komphakathi. Uma befuna, hlela izinto ezifana nokuyobona abangani noma ukubaletha ekhaya.
Umlayezo Wokuya Nawe Ekhaya
- Uma usiza othandekayo wakho, mnike umuzwa wokuthi izinto zenzeka ngendlela afuna ngayo, futhi zilawulwa nguye. Lokho kubaluleke kakhulu ukuze azethembe.
- Izinto ezifana nokulahlekelwa yisifiso sokudla, izinguquko zesikhumba, kanye nokukhathala kuyingxenye evamile yokwelashwa. Yiba nesineke futhi uqonde.
- Nakekela impilo yakho yomlomo ngokukhethekile. Uma kwenzeka kuba nenkinga efana nokuphuma kwegazi ezinsinini, hlala uthintana nodokotela wakho ngaphambi kokwenza noma yini.
- Inhlalakahle yabo yengqondo ibaluleke kakhulu njengenhlalakahle yabo engokomzimba. Izinto ezilula njengokukhuluma nabathandekayo nokulalela umculo zingaba induduzo enkulu.
- Nakho konke lokhu, zinakekele nawe. Uma nje ungahlala uqinile ungamsiza kangcono othandekayo wakho.
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