Uma udokotela wakho ekutshela ukuthi unesifo sikashukela sohlobo lwesibili, ungase uzizwe ukwesaba okukhulu nokukhathazeka, akunjalo? "Ingabe nami ngizoba nesifo senhliziyo?" Umbuzo ungase ube sengqondweni yakho. Abantu abaningi bacabanga kanjalo. Kodwa ungakhathazeki. Kuyiqiniso ukuthi kukhona ukuxhumana okuseduze phakathi kwesifo sikashukela nempilo yenhliziyo. Kodwa lokho akusho ukuthi nakanjani uzoba nesifo senhliziyo. Namuhla, ake sixoxe ngokuxhumana kwangempela phakathi kwalezi zifo ezimbili nokuthi ungayinakekela kanjani inhliziyo yakho eyigugu.
Kungani kuthiwa umuntu onesifo sikashukela usengozini enkulu yesifo senhliziyo?
Leli iqiniso elibalulekile okufanele uliqonde. Kalula nje, uma kuqhathaniswa nomuntu ongenaso isifo sikashukela, cishe unamathuba aphindwe kabili okuba nesifo senhliziyo, isifo sohlangothi, noma ukwehluleka kwenhliziyo uma unesifo sikashukela. Eqinisweni, izibalo zibonisa ukuthi cishe abantu ababili kwabathathu abanesifo sikashukela bayafa ngenxa yesifo senhliziyo.
Manje ungase uzibuze, "Kungani kunjalo?" Isizathu siwukuthi, lezi zifo ezimbili zifana nezelamani. Kunezici eziningi ezivamile eziyingozi ezithinta zombili.
Cabanga ngalokhu: isifo sikashukela nesifo senhliziyo kufana nezimoto ezimbili ezishayela emgwaqweni ofanayo. Zombili zithanda ukushayela emigwaqweni efanayo. Leyo migwaqo ibizwa ngokuthi izici eziyingozi.
Ake sibone ukuthi yiziphi lezi zinto ezivame ukuba yingozi.
| Ingozi Evamile | Indlela esithinta ngayo isifo sikashukela nesifo senhliziyo |
|---|---|
| Ukukhuluphala ngokweqile - isisindo somzimba esengeziwe | Ukukhuluphala ngokweqile kunciphisa ukusebenza kwe-insulin futhi kubeka ingcindezi eyengeziwe enhliziyweni. Lokhu kunegalelo kuzo zombili izifo. |
| Ukuntuleka kokuvivinya umzimba (Indlela Yokuphila Yokuhlala Phansi) | Uma umzimba ungasebenzi, kuba nzima ukulawula ushukela egazini, futhi amazinga omfutho wegazi kanye ne-cholesterol ayanda. |
| Ukudla okungenampilo | Ukudla okunoshukela omningi, uwoyela, kanye nesitashi (njengelayisi nesinkwa) kwandisa ushukela wegazi kanye ne-cholesterol, okuvula indlela yezifo zombili. |
| Umfutho Wegazi Ophakeme | Uma umfutho wegazi ukhuphuka, kulimaza inhliziyo nemithambo yegazi. Le ngozi inkulu nakakhulu kubantu abanesifo sikashukela. |
| I-Cholesterol Ephezulu | I-cholesterol embi (i-LDL) inqwabelana emithanjeni yegazi bese iyincipha. Lokhu kuyimbangela enkulu yokuhlaselwa yinhliziyo. |
Isifo sikashukela siyilimaza kanjani inhliziyo ngokuqondile?
Ngaphezu kwezici ezivamile eziyingozi, isifo sikashukela ngokwaso singalimaza inhliziyo yakho kanye nemithambo yegazi ngokuqondile. Nansi indlela esisebenza ngayo.
I-insulin iyi-hormone ekhiqizwa yi-pancreas yethu. Ifana nesihluthulelo. Lesi sihluthulelo sivula iminyango yamaseli emizimba yethu futhi sivumele ushukela, noma i-glucose, ekudleni esikudlayo ukuthi ingene kumaseli. Lena yindlela amaseli athola ngayo amandla.
Kuhlobo lwesibili lwesifo sikashukela, akhiqizwa ngokwanele la ma-insulin keys, noma iminyango yamaseli ethu ayiphenduli kahle kulesi sihluthulelo (lokhu kubizwa ngokuthi 'Ukumelana Ne-insulin').
Kwenzekani-ke? Wonke ushukela ongakwazi ukungena emaseli uyanqwabelana egazini. Uphawu oluyinhloko lwesifo sikashukela ukuthi amazinga kashukela egazini ahlala ephezulu .
Njengoba nje amanzi kashukela eqhubeka nokugeleza ngepayipi lamanzi, kwakheka ungqimba lweglue ngaphakathi kwalo, lapho kuhlale kunoshukela omningi emithanjeni yethu yegazi, izindonga zaleyo mithambo yegazi ziyalimala.
Lo monakalo ubangela ukuthi imithambo yegazi iqine kancane kancane futhi inciphe. Lesi simo saziwa ngokwezokwelapha ngokuthi i-atherosclerosis .
- Uma imithambo yegazi ehlinzeka ngegazi enhliziyweni (imithambo ye-coronary) incipha, inhliziyo ingase ingatholi umoya-mpilo nezakhamzimba ezidingayo, okuholela ekuhlaselweni yinhliziyo .
- Uma umthambo wegazi ohambisa igazi ebuchosheni uvaleka, isifo sohlangothi singaba khona.
Kodwa ungakhathazeki! Kunezinto eziningi ongazenza.
Uma uzizwa wesaba ngemva kokufunda lokhu, khohlwa. Into ebalulekile ukuthi, ukuthi unesifo sikashukela akusho ukuthi uzothola isifo senhliziyo.Ngisho noma lokhu kungase kuzwakale njengomthwalo enhliziyweni yakho, kunezinto eziningi ongazenza ukuze uvikele inhliziyo yakho.
Ucwaningo lukhombisile ukuthi uma umuntu onesifo sikashukela elawula kahle izinto ezimbangela ingozi, angaphila impilo enempilo nende, njengomuntu ongenaso isifo sikashukela.
Ngakho-ke ungenzani?
- Khuluma nodokotela wakho njalo: Udokotela owelapha isifo sakho sikashukela ungumngane wakho omkhulu. Yiya emitholampilo ngesikhathi. Hlola amazinga kashukela egazini lakho (ikakhulukazi ukuhlolwa kwe-HbA1c), umfutho wegazi, kanye namazinga e-cholesterol njalo.
- Sebenzisa imithi ebhalwe ngudokotela wakho njengoba uyalelwe: Thatha imithi ebhalwe ngudokotela wakho yesifo sikashukela, umfutho wegazi, kanye ne-cholesterol njengoba uyalelwe, ngaphandle kokweqa umthamo owodwa.
- Yamukela ukudla okunempilo: Gwema ukudla okunesitashi njengelayisi, isinkwa, i-jackfruit, i-breadfruit, namazambane. Kunalokho, faka imifino, imifino, izithelo (ezinoshukela omncane), inhlanzi, inkukhu, namantongomane ekudleni kwakho. Gwema ukudla okunoshukela njengeziphuzo ezinoshukela, amakhekhe, namabhisikidi ngangokunokwenzeka.
- Yenza ukuvivinya umzimba kube yingxenye yempilo yakho: Yenza okuthile okukwenza ujuluke, njengokuhamba ngokushesha, ukugibela ibhayisikili, noma ukubhukuda, okungenani imizuzu engama-30 ngosuku. Akudingeki kube yinto enkulu, qala kancane.
- Lawula isisindo sakho: Zama ukugcina isisindo sakho siphilile ngobude bakho ngokudla okufanele kanye nokuzivocavoca umzimba.
- Gwema ukubhema notshwala ngokuphelele: Ukubhema kuwumonakalo oqondile emithanjeni yegazi, okuyingozi kakhulu kumuntu onesifo sikashukela.
Khumbula, isinyathelo ngasinye esinempilo osithathayo asigcini nje ngokulawula isifo sikashukela sakho kodwa futhi sivikela nenhliziyo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Kukhona ubudlelwano obuseduze kakhulu phakathi kwesifo sikashukela sohlobo lwesibili nesifo senhliziyo.
- Amazinga aphezulu kashukela egazini, ukukhuluphala ngokweqile, ukuntuleka kokuvivinya umzimba, umfutho wegazi ophakeme, kanye ne-cholesterol yizinto ezivame ukubangela lezi zifo zombili.
- Ukuba nesifo sikashukela akusho ukuthi uzoba nesifo senhliziyo. Le ngozi ingalawulwa kangcono ngendlela efanele yokuphila kanye nokwelashwa kwezokwelapha.
- Njalo qaphela amazinga akho esifo sikashukela, umfutho wegazi kanye ne-cholesterol. Njalo xoxa ngalokhu nodokotela wakho bese ucela iseluleko.
- Impilo yakho isezandleni zakho. Thatha isinyathelo esihle ukuyifinyelela namuhla.
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