Ingabe ngezinye izikhathi uzizwa udangele? Ake sixoxe ngezinkinga zempilo yengqondo!

Sonke sikhathalela kakhulu impilo yethu engokomzimba. Kodwa mhlawumbe okubaluleke nakakhulu impilo yethu yengqondo. Kalula nje, impilo yengqondo inhlalakahle yengqondo yakho, indlela ocabanga ngayo, indlela ozizwa ngayo, indlela oziphatha ngayo, kanye nendlela oxhumana ngayo nabanye. Impilo yengqondo ibaluleke kakhulu empilweni, kusukela usemusha kuya lapho usukhulile. Indlela obhekana ngayo nezinkinga zempilo kanye nokucindezeleka nayo inqunywa isimo sempilo yakho yengqondo.

Ngakho-ke iyini le nkinga yempilo yengqondo?

Izinkinga zempilo yengqondo, ngezinye izikhathi ezibizwa ngokuthi izifo zengqondo, zithinta indlela ocabanga ngayo futhi oziphatha ngayo. Zingashintsha imizwa yakho futhi zenze kube nzima ukusebenza ekhaya, emsebenzini, esikoleni, noma nabanye emphakathini wakini. Kodwa kubalulekile ukukhumbula lokhu: Ukuthi nje uzizwa uphansi ngezinye izikhathi akusho ukuthi unesifo sengqondo. Futhi, noma ngabe unesifo sengqondo, ungaba nezikhathi zempilo yengqondo enhle. Lokho kusho ukuthi ungase uzizwe kahle ngezinye izinsuku futhi ube nesikhathi esinzima ngezinye izinsuku.

Ingabe zikhona izinhlobo zezinkinga zempilo yengqondo?

Yebo, empeleni kunezinhlobo ezingaphezu kuka-200 zezifo zengqondo. Nazi ezinye zazo:

• Izinkinga zokukhathazeka : Lokhu kubonakala ngokwesaba okungadingekile, ukukhathazeka, nokukhathazeka ngisho nangezinto ezincane kakhulu.
• Ukucindezeleka , ukuphazamiseka kwengqondo okuguquguqukayo, kanye nezinye izinkinga zemizwa: Ukucindezeleka umuzwa wesikhathi eside wokudabuka nokulahlekelwa isithakazelo ezintweni. Ku-bipolar disorder, ingqondo ingajabula kakhulu ngokuzumayo bese ngokuzumayo idabuka kakhulu.
• Ukuphazamiseka kokuziphatha okuphazamisayo: Isibonelo, ukuphazamiseka kokuziphatha okuphikisayo kanye nokuphazamiseka kokuziphatha. Lokhu kuvame kakhulu ezinganeni nakubantu abadala abasebasha.
• Ukuphazamiseka kokudla: Ubudlelwano obungavamile nokudla, kungaba ukungakwazi ukulawula ukudla komuntu noma ukulawula ngokweqile ukudla.
• Isifo sokuzikhukhumeza ngokweqile ( i-OCD ): Lesi yisifo esibonakala ngemicabango engafuneki (obsessions) eholela ekufiseni okuphindaphindiwe ukwenza izinto ezithile (ukuphoqelelwa).
• Ukuphazamiseka kobuntu:Isibonelo, izimo ezifana nokuphazamiseka kobuntu obungenamingcele kanye nokuphazamiseka kobuntu obungenandaba nabantu kuthinta ukuziphatha komuntu, ukucabanga, kanye nobudlelwano bakhe nabanye.
• Isifo sokucindezeleka ngemva kokwethuka (PTSD): Isifo sengqondo esenzeka ngemva kwesigameko esibuhlungu kakhulu.
I-Schizophrenia nezinye izifo zengqondo: Kulezi zimo, ukuxhumana neqiniso kungaphazamiseka.
• Izinkinga zokusebenzisa izidakamizwa : Izinto ezinjengokuluthwa izidakamizwa kanye nenkinga yokusebenzisa utshwala.

Ubani ongaba nalezi zinkinga zempilo yengqondo?

Eqinisweni, noma ubani wanoma yimuphi ubudala, ubulili, isizinda, noma uhlanga angaba nesifo sengqondo. Akuyona into eyingqayizivele kunoma ubani. Kodwa-ke, ucwaningo luthole ukuthi abesifazane banamathuba amaningi okubhekana nokucindezeleka, ukukhathazeka, kanye nezinkinga zokudla. Amadoda anamathuba amaningi okubhekana nokusebenzisa kabi izidakamizwa kanye nokuphazamiseka kobuntu obungahambisani nabantu.

Zivame kangakanani lezi zinkinga zempilo yengqondo?

Empeleni lokhu kuvame kakhulu. Isibonelo, cishe oyedwa kwabahlanu abadala kanye nabantu abadala abasebasha e-United States unesifo sengqondo. Futhi, cishe ingxenye yazo zonke izifo zengqondo iqala eneminyaka engu-14. Izingxenye ezintathu kwezine ziqala eneminyaka engu-24. Ngokudabukisayo, ukuzibulala kuhlotshaniswa nokugula kwengqondo. Ukuzibulala kuyimbangela yeshumi ehamba phambili yokufa e-United States. Futhi kuyimbangela yesibili ehamba phambili yokufa kwabantu abaneminyaka ephakathi kuka-15 no-34. Lezi zibalo zibonisa ukuthi le nkinga ingathi sína kangakanani.

Yini ebangela lezi zinkinga zempilo yengqondo?

Kunzima ukukhomba imbangela eyodwa yezinkinga zempilo yengqondo. Kungaba nezimbangela eziningi. Cabanga ngakho, ngezinye izikhathi lokhu kungabangelwa izakhi zofuzo . Okusho ukuthi, izinguquko ezithile ezakhiweni zofuzo ezizuzwe kubazali, noma izinguquko ezakhiweni zofuzo ezenzeka ngesikhathi sokuphila. Futhi, izifo zengqondo zingabangelwa ukungalingani kwamakhemikhali ebuchosheni . Ungase ube sengozini enkulu yokuthola isifo sengqondo ngenxa yezinto ezifana nalezi:

• Ukusetshenziswa kotshwala noma izidakamizwa zokuzijabulisa .
• Ukuntuleka kokudla okufanele.
• Ukuntuleka kokusekelwa ngabangane noma umndeni.
• Ukuba nezinkinga ngesikhathi sokubeletha noma ukukhulelwa okuyingozi kakhuluukukhulelwa ) ukubeletha.
• Ukuba nesifo esingamahlalakhona njengomdlavuza, isifo sikashukela, noma i-hypothyroidism.
• Ukuba nomlando womndeni wezinkinga zempilo yengqondo.
• Ukuba nesifo sezinzwa njengesifo i-Alzheimer's noma i-dementia.
• Ukuba nezinkinga zokulala.
• Ukuba nokucindezeleka okukhulu empilweni.
• Ngenxa yokulimala ekhanda (ukulimala kobuchopho okubuhlungu).
• Ukuba nesenzakalo esibuhlungu empilweni noma umlando wokuhlukunyezwa.
• Ukuba nezinkinga ngezinkolelo zabo ezingokomoya.

Ziyini izimpawu zesifo sengqondo?

Izinkinga zempilo yengqondo zingabangela izimpawu eziningi ezahlukene. Ezinye zazo zifaka:

• Ukusetshenziswa kwezidakamizwa noma utshwala.
• Ukugwema ukuxhumana nabantu nokuhlangana nabangani.
• Izinguquko esifiso socansi.
• Ubunzima bokubona iqiniso, isibonelo, ukwenzeka kwezinto ezikhohlisayo noma imibono engekho - okungukuthi, ukubona noma ukuzwa izinto ezingezona ezangempela.
• Ukukhathazeka ngokweqile nokwesaba.
• Ukuzizwa ukhathele ngaso sonke isikhathi noma unezinkinga zokulala.
• Ukuzizwa udabukile futhi unesizungu.
• Ubunzima bokuqonda imizwa yabanye abantu nokuqonda lokho abanye abakucabangayo.
• Intukuthelo enkulu nokungahlaliseki.
• Ukukhathalela ukubukeka komuntu, isisindo sakhe, kanye nemikhuba yakhe yokudla.
• Ubunzima bokugxila, ukufunda, kanye nokuqedela imisebenzi yansuku zonke.
• Kufana nokushintsha kwesimo sengqondo ngokuzumayo, kusuka ekubeni “odabukile kakhulu” kuya ekubeni “ojabule kakhulu.”
• Ukuba nemicabango yokuzibulala noma yokuzilimaza.

Uma izingane ziba nenkinga yempilo yengqondo, ingathinta imisebenzi yazo yansuku zonke. Ungase ubone izinto ezifana nalezi:

• Ushintsho emsebenzini wesikole, ushintsho endleleni abaziphatha ngayo nabanye abantwana.
• Ukulahlekelwa isithakazelo ezintweni owawuzijabulela.
• Ukukhathazeka ngokweqile nokwesaba. Isibonelo, ukwesaba ukulala ebusuku.
• Ukuthukuthela njalo, ukuklabalasa, ukungalaleli, nokuba nolaka.
• Ukuziphatha okunamandla ngokweqile, okusho ubunzima bokuhlala endaweni eyodwa, ubunzima bokunaka.
• Ukuba namaphupho amabi.

Khumbula, ukuba nesinye noma ezimbili zalezi zimpawu akusho ukuthi unesifo sengqondo. Kodwa-ke, uma unezinye zalezi zimpawu zilandelana futhi zithinta impilo yakho yansuku zonke, kungcono ukufuna iseluleko sezokwelapha.

Zitholakala kanjani lezi zinkinga zempilo yengqondo?

Into ebaluleke kakhulu ukuthola ukuxilongwa okunembile kumhlinzeki wezempilo ogxile ezinkingeni zempilo yokuziphatha. Ngoba kuphela ngokuxilongwa okunembile lapho ungathola khona ukwelashwa okufanele.Udokotela uzohlola ngokucophelela izimpawu zakho futhi ahlole impilo yakho yengqondo. Kufanele utshele udokotela ngokucacile okulandelayo:

• Ingabe zikhona izinto ezithile ezibangela impilo yakho yengqondo ibe yimbi kakhulu?
• Ingabe izinkinga zakho zempilo yengqondo zihlala isikhathi eside noma ziyafika zidlule?
• Uqale nini ukuqaphela lolu shintsho empilweni yakho yengqondo?

Azikho izivivinyo zezokwelapha ezithile zokuxilonga ukugula kwengqondo. Kodwa-ke, udokotela wakho angenza izinto ezifana nokusebenza kwegazi noma ukuhlolwa kwezithombe ukuze ahlole ezinye izimo zomzimba ezingathinta impilo yakho yengqondo.

Yiziphi izindlela zokwelapha lokhu?

Kunezindlela eziningana zokwelapha izifo zengqondo. Eziyinhloko yilezi:

• Imithi: Imithi isebenza kahle kwezinye izifo zengqondo. Isibonelo, imithi yokucindezeleka kanye nemithi yokwelapha ingqondo. Le mithi isebenza ngokushintsha indlela amakhemikhali asebuchosheni bakho asebenza ngayo, inciphisa izimpawu. Kubaluleke kakhulu ukuthatha imithi yakho njengoba nje udokotela wakho ekuyalele. Ungalokothi uyeke ukuthatha imithi yesifo sengqondo ngaphandle kweseluleko sikadokotela wakho.
• Ukwelapha Ngengqondo: Kalula nje, lokhu kuyindlela yokukhuluma. Ukukhuluma nochwepheshe wezempilo yengqondo kungakusiza unqobe izinselele zokugula kwakho futhi uphathe izimpawu zakho. Lokhu kungenziwa endaweni yomuntu ngamunye noma endaweni yeqembu. Ukwelapha ngokuziphatha kwengqondo (i-CBT) olunye uhlobo lwe-psychotherapy. Kugxile ekusizeni ukuthi ushintshe ukuziphatha kwakho okungenampilo kanye nezindlela zokucabanga.
• Izindlela zokwelapha ezihlukile: Ezinye izifo zengqondo, njengokucindezeleka, zingelashwa ngezindlela zokwelapha ezihlukile. Isibonelo, imithi yamakhambi, ukubhucungwa, i-acupuncture, i-yoga, kanye nokuzindla. Kodwa-ke, kufanele ukhulume nodokotela wakho njalo ngaphambi kokuthatha noma yimaphi amakhambi noma izithasiselo, njengoba zingase zihlangane neminye imithi oyithathayo.
• Izindlela zokwelapha ezivuselela ubuchopho: Akuzona zonke izifo ezingelapheka ngemithi yodwa. Ezimweni ezinjalo, udokotela wakho angase ancome izindlela zokwelapha ezivuselela ubuchopho. Lezi zindlela zokwelapha zisebenza ngokushintsha indlela izinzwa zobuchopho bakho namanye amaseli acubungula ngayo amakhemikhali futhi asabela ngayo ezishukumisweni. Ukwelashwa nge-electroconvulsive (ECT) kanye ne-transcranial magnetic stimulation (TMS) kuyizibonelo zalezi zinhlobo zokwelapha.

Ingabe lezi zinkinga zempilo yengqondo zingavinjelwa?

Empeleni, inkinga yempilo yengqondoAyikho indlela yokukuvimbela ngokuphelele. Kodwa-ke, ungazilawula kahle izimpawu ngosizo lukadokotela. Bonana nodokotela ngokushesha nje lapho uqaphela ukuthi kunenkinga. Uma uyiqaphela kusenesikhathi futhi uqala ukwelashwa, ungakwazi kakhulu ukulawula ukuwohloka kwalesi simo.

Iyini iphrojekthi?

Abantu abaningi abanezinkinga zempilo yengqondo bangakwazi ukulawula izimpawu zabo futhi baphile impilo egcwele neyanelisayo ngokwelashwa okufanele. Abanye abantu kungase kudingeke baphile nesifo sengqondo impilo yabo yonke. Kwabanye, izimpawu zingathuthuka njengoba bekhula. Ngokuvamile, isifo sengqondo sivame kakhulu kubantu abadala abasebasha abaneminyaka ephakathi kuka-18 no-25. Bese, sehla kakhulu ngemva kweminyaka engu-50. Isifo sengqondo singandisa nengozi yezimo ezithile zempilo, njengesifo sohlangothi, isifo sikashukela sohlobo lwesibili, kanye nesifo senhliziyo. Ngakho-ke, ukunakekela impilo yakho yengqondo kubaluleke njengempilo yakho yomzimba.

Kufanele ngimbone nini udokotela?

Uma unemicabango yokuzibulala noma uma omunye umuntu ebonisa imicabango yokuzibulala, thola usizo ngokushesha. E-United States, ungashayela i-Suicide and Crisis Lifeline ku-988. Le nombolo ikuxhumanisa nenethiwekhi yezikhungo zezinkinga zasendaweni ezinikeza ukwesekwa ngokomzwelo kwamahhala nokuyimfihlo. Lezi zikhungo zinikeza ukwesekwa amahora angama-24 ngosuku, izinsuku eziyisikhombisa ngesonto kulabo abasesimweni sokuzibulala noma ukucindezeleka ngokomzwelo. Esimweni esiphuthumayo, shayela ku-911. Kunezinsizakalo zokusekela ezifanayo eSri Lanka (isb., Sumitrayo 0112696666, CCCline 1333), futhi ungafuna usizo kule nsizakalo. Ungalokothi uhlupheke wedwa, cela usizo. Izinkinga zempilo yengqondo zithinta abantu abaningi. Zithinta indlela ocabanga ngayo, ozizwa ngayo, noziphatha ngayo. Zingenza kube nzima nokusebenza ekhaya, esikoleni, noma emsebenzini. Kodwa, kunezindlela zokwelapha lokhu. Ukuthola ukuxilongwa okunembile kuyisinyathelo sokuqala ekuphatheni ukuphazamiseka kwempilo yengqondo. Uma wena noma ingane yakho nibhekene nanoma yiziphi zalezi zimpawu, khuluma nodokotela.

Ekugcineni, khumbula lokhu.

Okokugcina, impilo yengqondo iyingxenye ebalulekile yempilo yethu.

• Izinkinga zempilo yengqondo ziyinto engakhula noma ubani, futhi azikho izinto okufanele zibe namahloni ngazo.
• Kungaba nezizathu ezahlukahlukene zalokhu, futhi kungaba nezimpawu ezahlukahlukene.
• Into ebaluleke kakhulu ukuthola iseluleko sezokwelapha esifanele kanye nokwelashwa.
• Ngokwelashwa, abantu abaningi bangaphila impilo evamile nejabulisayo.
• Uma wena noma othile omaziyo edinga usizo, ungalokothi unqikaze ukulucela. Awuwedwa.

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