Wake wazizwa ukuqina, ubuhlungu, noma ukuqina esifubeni sakho? Uma lokho kwenzeka, ngokuzumayo ucabanga ukuthi, "Hawu, ingabe lokhu ukuhlaselwa yinhliziyo?" Kodwa ubuhlungu esifubeni abuyona njalo inkomba yokuhlaselwa yinhliziyo. Kunezinto eziningi ezingakubangela. Ngakho ungakhathazeki, ake sixoxe ngakho ngokuningiliziwe namuhla.

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Kuzwakala kanjani ubuhlungu besifuba?

Ubuhlungu besifuba bungazwiwa ngendlela ehlukile yiwo wonke umuntu. Abanye abantu babuzwa njengobuhlungu obubukhali, kanti abanye babuzwa njengobuhlungu obuncane. Ubuhlungu bungaphinde bube sendaweni eyodwa yesifuba, noma bungasakazekela kwezinye izindawo, njengezingalo, intamo, kanye nomhlathi.

Ngokuvamile, ubuhlungu obuhlobene nenhliziyo bungase buzwe kanje:

Ukucindezeleka: Ukuzizwa sengathi othile ucindezela isifuba sakho.
Ukucinana: Umuzwa wokucinana ngaphakathi esifubeni.
Ukuchotshozwa: Ubuhlungu obukhulu obuzwakala sengathi isifuba siyachotshozwa.
Ukudabuka: Umuzwa sengathi isifuba siyadabuka.
Ukugcwala: Ukungakhululeki njengokungathi kukhona okugcwalisa isifuba.

Kanye nalolu buhlungu, kungase kuvele ezinye izimpawu eziningana.

Ukuzizwa ukhathele kakhulu
Ubunzima bokuphefumula
Ukungakhululeki noma ubuhlungu esiswini, emahlombe, ezingalweni, emhlathini, entanyeni, noma emhlane
Isicanucanu
Ukujuluka
Ukuzizwa sengathi uzolahlekelwa ingqondo

Into ebaluleke kakhulu ukungalokothi ungazinaki izinhlungu zesifuba, kungakhathaliseki ukuthi zivela kanjani. Ngezinye izikhathi lezi zimpawu zingavela nasezimeni ezimbi zamaphaphu.

Yiziphi izimbangela zangempela zobuhlungu besifuba?

Ungase umangale ukuzwa lokhu. Imbangela evame kakhulu yobuhlungu besifuba akuyona ukuhlaselwa yinhliziyo, kodwa yisimo esibizwa ngokuthi i-gastritis noma isifo se-gastroesophageal reflux (GERD) . Kodwa, kungakhathaliseki ukuthi imbangela iyini, kubalulekile ukuthola ukuthi iyini ngempela ngoba ezinye izimbangela zingaba yingozi empilweni.

Izimbangela eziyinhloko zobuhlungu besifuba zingahlukaniswa ngezigaba eziningana.

Uhlelo olubangela	Izibonelo
Izimbangela ezihlobene nenhliziyo	Isifo senhliziyo Isifo Semithambo Yenhliziyo (CAD) Ukuvuvukala kolwelwesi oluzungeze inhliziyo (i-pericarditis) Ukuqina kwemisipha yenhliziyo (i-Hypertrophic Cardiomyopathy) Ukusikwa kwe-Aortic Izinkinga ze-valve yenhliziyo
Izimbangela ezihlobene nohlelo lokugaya ukudla	I-reflux ye-asidi (GERD) Izilonda zesisu I-Gastritis Ukuqina kwemisipha emgogodleni Amatshe enyongo Ukuvuvukala kwe-pancreas (i-pancreatitis)
Izimbangela ezihlobene namaphaphu kanye nohlelo lokuphefumula	I-Pulmonary Embolism (PE) Inyumoniya Ukuvuvukala kolwelwesi lwamaphaphu (i-Pleurisy) Ukuwa kwamaphaphu (i-Pneumothorax) Isifuba somoya
Ezinye izizathu	Ukuphuka/ukulinyazwa kombambo Ukuqhaqhazela kwemisipha yesifuba I-Costochondritis (ukuvuvukala kwe-cartilage ezungeze izimbambo) Izifo ezifana ne-herpes (ama-shingles) Ukuhlaselwa uvalo

Wazi kanjani ukuthi ubuhlungu besifuba bukhulu?

Lena yingxenye ebaluleke kakhulu. Uma unezinhlungu esifubeni, ungazami ukuzinqumela ukuthi zimbi noma cha. Kodwa-ke, kunezikhathi lapho kudingeka uye esibhedlela ngokushesha .

Uma unesifo esibuhlungu esifubeni esiqalayo esihlala imizuzu engaphezu kwemi-5 futhi esingapheli ngisho nangemva kokuphumula, shayela othile ngokushesha bese uya emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (ETU). Ungashayeli wedwa ngalesi sikhathi.

Ubuhlungu besifuba bungase buhambisane nezinye izimpawu zokuhlaselwa yinhliziyo. Qaphela lezi zimpawu.

Izimpawu eziyisixwayiso zokuhlaselwa yinhliziyo
🥵 Ukujuluka	Ikakhulukazi ukujuluka okubandayo.
🤢 Isicanucanu noma ukuhlanza	Ukucanuzela noma ukuhlanza ngaphandle kwesizathu.
😮‍💨 Ubunzima bokuphefumula	Ukuzizwa ufuthwe noma unenkinga yokuphefumula.
😵 Isiyezi/Ukulahlekelwa yinkumbulo	Isimo esifana nokuzumeka noma ukuquleka.
🏃‍♂️ Ukusabalalisa ubuhlungu	Ubuhlungu busakazekela emhlane, emhlathini, entanyeni, esiswini esingaphezulu, ezingalweni, noma emahlombe.

Ingabe ubuhlungu besifuba bungavinjelwa?

Yebo, ezimweni eziningi kungenzeka. Singavimbela izifo zenhliziyo, izifo zemithambo yegazi, nezinye izimo eziningi ezibangela ubuhlungu besifuba ngokulandela indlela yokuphila enempilo.

Izinto ongazenza:

Yidla ukudla okunempilo: nciphisa amafutha, usawoti, noshukela, bese udla imifino, izithelo, namakhambi amaningi.
Lawula ezinye izifo: Uma unezifo ezifana nomfutho wegazi ophakeme, i-cholesterol ephezulu, noma isifo sikashukela , landela imiyalelo kadokotela wakho futhi uzilawule kahle.
Ukuzivocavoca: Yenza ukuzivocavoca okubangela ukujuluka okungenani izinsuku ezi-5 ngesonto, okungenani imizuzu engama-30 ngosuku.
Gcina isisindo esinempilo: Kubaluleke kakhulu ukugcina isisindo esifanele ubude bakho.
Nciphisa utshwala futhi ugweme ukubhema: Yomibili le mikhuba iyingozi kakhulu enhliziyweni nasemzimbeni wonke.

Ngaphezu kwalezi zinto, uma unezimo ezifana ne-gastritis, gwema ukudla okungazibangela. Futhi, kubalulekile ukufuna ukwelashwa ngokushesha uma uthola ukutheleleka kokuphefumula.

Umlayezo Wokuya Nawe Ekhaya

Nakuba ubuhlungu besifuba bungabangelwa ukuhlaselwa yinhliziyo njalo, buhlala buyisibonakaliso esibi okufanele sihlolwe udokotela .
Uma unezinhlungu esifubeni, kubaluleke kakhulu ukukhumbula ukuthi wawukwenzani ngaleso sikhathi kanye nohlobo lobuhlungu (ingabe ukucindezelwa noma ukugwazwa) bese utshela udokotela wakho ngakho ukuze kutholakale ukuthi unesifo.
Uma ubuhlungu bufika ngokuzumayo, bukhulu kakhulu, buhlala imizuzu engaphezu kwemi-5, noma buhambisana nezinye izimpawu ezifana nokujuluka, ubunzima bokuphefumula, njll., hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
Indlela yokuphila enempilo ingavimbela izifo eziningi ezibangela ubuhlungu besifuba.
Ungalokothi uzame ukwelapha ubuhlungu besifuba ngokwakho ngokuqagela imbangela. Hlala ucela iseluleko kuchwepheshe wezokwelapha ofanelekayo.