Ngezinye izikhathi sizizwa sibanda kakhulu ngokuzumayo, akunjalo? Umzimba wethu uqala ukuthuthumela kuze kube yilapho amazinyo ethu eqala ukuqhaqhazela. Abanye abantu bakubiza lokhu ngokuthi 'amakhaza'. Kodwa lokhu akubangelwa nje umkhuhlane, kungabangelwa ezinye izizathu eziningi. Ngakho-ke namuhla, ake sixoxe ngalokhu kuthuthumela okubandayo, noma igama lezokwelapha lalesi simo elibizwa ngokuthi 'amakhaza'.
Know your body mass index (BMI) and weight classification
Kuyini ngempela "ama-Chills"?
Kalula nje, lokhu kuwumzamo womzimba wakho wokugcina izinga lokushisa elingaphakathi. Uma uthola 'ukubanda', lezi zinto zingenzeka:
- Ukuthuthumela: Umuzwa wokuthuthumela okuqhubekayo.
- Ukugaya amazinyo: Kuzwakala sengathi umhlathi wakho uyagaya, futhi ngezinye izikhathi amazinyo akho ayagaya ndawonye.
- Amaqhubu: Amaqhubu amancane avela esikhumbeni.
Lezi zinto zenzeka ngokungazikhetheli. Lapho imisipha emzimbeni ifinyela futhi iphumula ngokushesha, okungukuthi, lapho sithuthumela, umzimba ukhiqiza ukushisa. Ngezinye izikhathi sithuthumela ngale ndlela uma sibhekene nendawo ebandayo. Futhi, lokhu kungaba uphawu olubalulekile lokuthi umzimba wakho ulwa nohlobo oluthile lwesifo, ukutheleleka, noma enye inkinga yezempilo.
Yiziphi izimbangela eziyinhloko zokubanda?
Uzizwa ubanda futhi uqhaqhazela lapho izinga lokushisa lomzimba wakho lehla. Izinga lokushisa lomzimba elijwayelekile elinempilo lingama-degree Celsius angu-37 (98.6 Fahrenheit). Kodwa-ke, lokhu kungahluka kancane kumuntu nomuntu.
Ake sithi uye endaweni ebandayo kakhulu. Khona-ke izinga lokushisa lomzimba wakho lingase lehle kakhulu. Lokhu sikubiza ngokuthi (Hypothermia). Futhi, lokhu kungenzeka ngenxa yezimo ezahlukene zezokwelapha.
| Isizathu | Incazelo elula |
|---|---|
| Izifo | Lena yimbangela evame kakhulu. Ezifweni ezibangelwa amagciwane (isib. i-pneumonia , izifo zomgudu womchamo (UTIs) ) kanye nezifo ezibangelwa amagciwane (isib. i-influenza), umzimba uyathuthumela ngenxa yomkhuhlane njengoba ulwa nesifo. |
| Isifo sikashukela | Uma umuntu onesifo sikashukela enamazinga aphansi kakhulu kashukela egazini ( hypoglycemia) , angase azizwe ethuthumela. |
| Umdlavuza | Lesi simo singaba uphawu lwezinhlobo ezithile zomdlavuza, njenge -leukemia . |
| Izizathu zengqondo | Ungase uzizwe sengathi uyathuthumela ngesikhathi sokuhlaselwa uvalo noma isifo sokucindezeleka ngemva kokucindezeleka (PTSD) . |
| Ezinye izizathu | Kungabangelwa futhi yizinto ezifana nokuhoxa ezidakamizweni, i-hangover ngemva kokuphuza utshwala obuningi, kanye nokujuluka ebusuku ngesikhathi sokunqamuka kokuya esikhathini. |
Ingabe lolu hlobo lokuthuthumela luyenzeka ngemva kokuhlinzwa?
Yebo, kuvamile kakhulu. Uma uphinda uqaphile ngemva kokuhlinzwa ngaphansi kwe-anesthesia ejwayelekile, ungase uthuthumele yize ungase ungazizwa ubanda, ngoba izinga lokushisa lomzimba wakho lehle kancane. Futhi, cabanga ukuthi uhamba emgwaqweni bese ngokuzumayo imoto isondela kuwe bese usindiswa. Ngaleso sikhathi, ungase uthuthumele ngenxa yokushaqeka okuzwayo. Lokhu kungenxa yokuthi umzimba ngokuzumayo ukhiqiza i-adrenaline eyengeziwe.
Yini esingayenza ukuvimbela lesi simo?
Ukuze uvimbele ukuthuthumela okubangelwa isimo sezulu esibandayo, gqoka ngokufudumele ukuze uvumelane nesimo sezulu esibandayo. Ngokugqoka izembatho ezinde, ungalungisa kalula izingubo zakho ukuze zivumelane nesimo sezulu esizungezile. Lokhu kungenxa yokuthi uma ujuluka bese uvumela lowo mjuluko wome emzimbeni wakho, izinga lokushisa lomzimba wakho lingehla kakhulu.
Ungazivikela nasezimweni ezingabangela umkhuhlane. Gwema ukusebenzisa izidakamizwa notshwala. Uma unesifo esifana nesifo sikashukela, landela imiyalelo kadokotela wakho ukuze ulawule amazinga kashukela egazini lakho.
Ukuqhaqhazela kuvame ukuba uphawu lokuthi umzimba ulwa nesifo noma ulawula izinga lokushisa. Kodwa-ke, uma kuhambisana nezinye izimpawu ezinkulu, ungakushayi indiva.
Yini okufanele uyenze uma uzizwa ubanda futhi uthuthumela?
Lokhu kuphathwa ngokwembangela.
- Uma kungenxa yokubanda: Gqoka izingubo ezifudumele, iya endaweni efudumele. Ukuphuza isiphuzo esishisayo njengetiye noma ikhofi nakho kungakhuphula izinga lokushisa lomzimba wakho.
- Uma kungenxa yesifo: Lesi sibonakaliso sizophela sodwa uma lesi sifo seselaphekile. Isibonelo:
- Ukuthatha ama-antibiotic anqunywe udokotela ngenxa yokutheleleka ngamagciwane.
- Ukuthatha imithi yokulwa namagciwane enqunywe udokotela yokutheleleka ngamagciwane.
- Ungasebenzisa imithi efana neParacetamol ukuze unciphise umkhuhlane womzimba kanye nomkhuhlane ohambisana nezimo ezifana nomkhuhlane. Kodwa-ke, ngaphambi kokusebenzisa noma yimuphi umuthi, ikakhulukazi wengane encane, kufanele nakanjani ubuze udokotela wakho.
Kufanele ubonane nini nodokotela?
Uma unezinye zezimpawu ezingezansi kanye nokubanda nokuthuthumela, funa iseluleko sezokwelapha ngokushesha.
| Uphawu lwengozi | Amacala adinga ukunakwa okukhethekile |
|---|---|
| Ukushisa komzimba okuphezulu noma okuphansi | Uma umuntu omdala noma ingane engaphezu kweminyaka emi-3 ubudala inomkhuhlane ongaphezu kuka-40°C (104°F) noma ongaphansi kuka-35°C (95°F). Uma ingane ephakathi kwezinyanga ezi-3 kuya kwezingu-3 ubudala inomkhuhlane ongaphezu kuka-39°C (102.2°F). Uma ingane engaphansi kwezinyanga ezi-3 ubudala inomkhuhlane ongaphezu kuka-38°C (100.4°F). |
| Ubuhlungu besifuba | Ubuhlungu besifuba noma ukuqina okwenzeka ngaphandle kwesizathu. |
| Ubunzima bokuphefumula | Izimpawu ezifana nokuphelelwa umoya kanye nokuphefumula kanzima. |
| Ubuhlungu obukhulu besisu | Ubuhlungu besisu obungabekezeleleki. |
| Ukukhathala okukhulu | Uma uzizwa ukhathele kakhulu ukuthi ungenza noma yini. |
Uma unezinye zalezi zimpawu, ungahlali ekhaya ubone udokotela ngokushesha. Uma kudingeka, ungalibali ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqhaqhazela kuyindlela umzimba wakho osabela ngayo emakhazeni noma ekuguleni okuthile.
- Nakuba umkhuhlane uyimbangela evame kakhulu, ungabangelwa nezinye izimo zezokwelapha, njengokutheleleka kanye nesifo sikashukela.
- Uma uzizwa ubanda, zifudumale ngokugqoka izingubo ezifudumele, uzigoqe, bese uphuza okuthile okushisayo.
- Uma unezimpawu ezinkulu njengomkhuhlane ophakeme, ubuhlungu besifuba, nobunzima bokuphefumula kanye nokuthuthumela, bona udokotela ngokushesha.
- Unganiki noma yimuphi umuthi, ikakhulukazi ezinganeni, ngaphandle kweseluleko sikadokotela.
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