Ubuwazi ukuthi ungahlola amazinga akho e-cholesterol ekhaya, izinsuku ezimbili ngaphambi kokuba ubonane nodokotela wakho? Njengoba nje umuntu onesifo sikashukela engahlola amazinga akhe kashukela egazini ekhaya, nawe manje ungahlola amazinga akho e-cholesterol. Kodwa zithembeke kangakanani lezi zinto? Ingabe lokhu kuyinto efanele wena? Ake sixoxe ngalokhu namuhla.
Iyini ikhithi yokuhlola i-cholesterol ekhaya?
Kalula nje, leli yikhithi elula nephumelelayo ekuvumela ukuthi uhlole amazinga akho e-cholesterol ekhaya ngaphandle kokuya kudokotela. Cabanga ukuthi ungumuntu ozama ukulawula i-cholesterol yakho ngokulandela iseluleko sikadokotela. Ngakho-ke esikhundleni sokuya elabhorethri njalo ezinyangeni ezintathu kuya kwezine bese ulinda izinsuku ukuze uthole umbiko, ngekhithi efana nale, ungathola njalo umbono oqondile ngesimo sakho. Futhi, kuthatha imizuzu embalwa ukuthola imiphumela.
Kodwa kubalulekile ukukhumbula ukuthi lokhu akusikho okunye okungathatha indawo yezivivinyo zelebhu ezinqunywe udokotela wakho . Kufanele kusetshenziswe kuphela njengethuluzi elengeziwe.
Uyisebenzisa kanjani le khithi yokuhlola?
Ungathenga ikhithi yokuhlola efana nale ekhemisi laseSri Lanka noma esitolo sezinto zokwelapha. Ngokuvamile, le khithi ifaka inaliti encane (i-lancet) yokuthola ithonsi legazi kanye nomcu okhethekile (umcu wokuhlola) wokubamba ithonsi legazi.
Indlela yokusebenzisa lokhu ilula kakhulu:
1. Ukulungisa umunwe: Okokuqala, geza izandla zakho kahle ngensipho namanzi bese uzomisa. Bese, hlanza kahle isihloko somunwe ofuna ukukhipha igazi kuwo nge-alcohol swab enikezwe ekhithini.
2. Ukuthatha ithonsi legazi: Manje sebenzisa i-lancet ukwenza ukubhoboza okuncane esihlokweni somunwe wakho. Ungakhathazeki, lokhu ngeke kukulimaze kakhulu. Mane ucindezele kancane bese uthola ithonsi legazi.
3. Ukuhlolwa: Okulandelayo, beka ithonsi legazi emgqeni wokuhlola. Amakhemikhali akhethekile kule migqa yokuhlola abangela ukuthi lishintshe umbala ngemizuzu embalwa.
4. Ukubuka imiphumela: Okokugcina, okudingeka ukwenze nje ukuqhathanisa umbala womugqa wokuhlola nomhlahlandlela wombala ohambisana nekhithi. Ungathola ukuthi izinga le-cholesterol egazini lakho lisekelwe kulowo mbala.
Ngaphezu kwalokho, amanye ama-test kit amasha eza ne-electronic meter encane. Njenge-glucose meter yesifo sikashukela, uma ufaka umucu wokuhlola ku-test strip, ubonisa izinga le-cholesterol ngenombolo. I-kit enale electronic meter ibiza kakhulu kune-color-testing kit. Kodwa kulula kakhulu uma udinga ukuhlola i-cholesterol yakho njalo.
Isho ukuthini ngempela imiphumela yalolu vivinyo?
Nansi into ebalulekile: Izinga lakho le-cholesterol liyingxenye eyodwa nje yesibalo udokotela wakho asisebenzisayo ukuthola ingozi yakho yokuba nesifo senhliziyo noma isifo sohlangothi eminyakeni eyi-10 ezayo.
Cabanga ngakho njengokungathi awukwazi ukubona ukuthi imoto isebenza kahle yini ngokubheka nje igeyiji kaphethiloli kudeshibhodi. Kufanele ubheke izinto eziningi, njengomsindo wenjini, umoya osemathayini, izinga likawoyela, njll. Ngendlela efanayo, i-cholesterol yinto eyodwa nje.
Udokotela uzohlola ingozi yakho iyonke kanye nezinye izici eziningi.
| Isici esinquma ubungozi | Kungani lokho kubalulekile? |
|---|---|
| Ubudala nobulili | Ingozi iyahlukahluka kuye ngobudala nobulili. |
| Izinga le-cholesterol le-HDL (elihle) | Njenge-cholesterol ephelele, amazinga amahle e-cholesterol nawo abaluleke kakhulu. |
| Ukushaya kwegazi | Siphinde sihlole izinga lomfutho wegazi lakho nokuthi uyayithatha yini imithi yalo. |
| Isifo sikashukela | Ukuthi unesifo sikashukela noma cha kuyisici esiyingozi esikhulu. |
| Ukubhema | Uma ubhema, ingozi yakho yesifo senhliziyo iyanda kakhulu. |
Udokotela wakho uzocabangela zonke lezi zici futhi akunike iseluleko esifanele. Ngaphezu kwendlela yokuphila enempilo nokudla okunempilo, angase futhi ancome ukuqala umuthi onjenge-statin ukuze wehlise amazinga e-cholesterol embi (LDL) egazini lakho.
Ithembeke kangakanani imiphumela yalolu vivinyo?
Lokhu kuyinkinga nakubantu abaningi. Ukuthembeka kwalezi zivivinyo zasekhaya kuyahlukahluka. Kungahluka kuye ngomkhiqizi (uphawu). Nakuba amakhithi amaningi okuhlola ethi anembe ngaphezu kuka-95%, kufanele sicabangele le miphumela kuphela njengokulinganisela .
Into ebaluleke kakhulu ukuthi, ungalokothi ucabangele lokhu kuhlolwa ekhaya njengokungena esikhundleni sokuhlolwa okuphelele kwephrofayili yamafutha okwenziwa udokotela wakho.
Ngisho noma imiphumela yokuhlolwa kwakho ekhaya ihlala ijwayelekile, kubalulekile ukuya emitholampilo nokuhlolwa ngokwesheduli udokotela wakho ayibekile. Lokhu kungenxa yokuthi udokotela wakho uzocabangela izinto eziningi, okuhlanganisa isisindo sakho, ulwazi oluvela ekuhlolweni kwakho ngokomzimba, kanye nomlando wezokwelapha womndeni wakho, ngaphezu kwezinga lakho le-cholesterol.
Uzikhetha kanjani lezi zikhithi zokuhlola?
Emazweni afana ne-US, lokhu kulawulwa yi-FDA. Ezweni lethu, uma uthenga ikhithi yokuhlola efana nale ekhemisi, kuwukuhlakanipha ukukhetha umkhiqizo ovela enkampanini ethembekile nenedumela elihle (uphawu). Ngezinye izikhathi kungase kube namakhithi angahlola ngokuhlukile hhayi kuphela i-cholesterol iyonke, kodwa nezinto ezifana ne-HDL cholesterol kanye ne-triglycerides.
Uma ungaqiniseki ukuthi hlobo luni lwekhithi okufanele uyikhethe, into engcono kakhulu ongayenza ukubuza udokotela womndeni wakho ngayo bese ubona ukuthi unayo yini uhlobo abaluncomayo. Ngemuva kwalokho ungayisebenzisa ngokuzethemba okwengeziwe.
Umlayezo Wokuya Nawe Ekhaya
- Ikhithi yokuhlola i-cholesterol yasekhaya yinto esetshenziswa ukuqapha amazinga akho e-cholesterol phakathi kwezinsuku ezimbili zokubonana nodokotela, hhayi ukuxilongwa.
- Imiphumela etholwe kulokhu iyinani elingakahleleki futhi ingase ingabi yi-100% enembayo njengokuhlolwa okwenziwe elebhu.
- Ingozi yakho yesifo senhliziyo ayinqunywa ngokusekelwe esicini esisodwa kuphela, i-cholesterol. Udokotela wakho uzocabangela izinto eziningi, njengobudala bakho, umfutho wegazi kanye nesimo sakho sesifo sikashukela.
- Ungalokothi uyeke ukuthatha imithi kadokotela wakho noma ushintshe umthamo ngokusekelwe kuphela emiphumeleni yokuhlolwa kwasekhaya. Xoxa nganoma yini nodokotela wakho.
- Uma uthenga ikhithi yokuhlola, khetha uhlobo lomkhiqizo oluthembekile nolunedumela elihle. Uma ungabaza, xhumana nodokotela wakho.
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