Sonke sesaba i-cholesterol ephezulu, akunjalo? Sikhathazeke kangakanani ngokuba nesifo senhliziyo noma isifo sohlangothi. Silawula ukudla kwethu, sivivinya umzimba, futhi siphuza imithi esiyinikwa udokotela wethu. Kodwa bewazi ukuthi i-cholesterol ephansi kakhulu ngezinye izikhathi ingaba uphawu lwenye inkinga yezempilo? Ngokwezokwelapha, lesi simo sibizwa ngokuthi i-hypocholesterolemia. Namuhla sikhuluma ngalesi sihloko abantu abaningi abangasinaki, kodwa kufanelekile ukusazi.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Iyini i-cholesterol? Ingakanani i-cholesterol ephansi kakhulu?
Kalula nje, i-cholesterol iyinto efana namafutha etholakala egazini lethu. Iyadingeka ngenani elifanele ukuze sihlale siphilile. Isiza imizimba yethu ukuthi yenze izinto eziningi, njengokwakha amaseli, ukukhiqiza ama-hormone, nokwenza i-vitamin D.
Bheka manje, kunezinhlobo ezimbili eziyinhloko ze-cholesterol. Kungenzeka ukuthi uke wezwa ngazo.
1. I-LDL (i-low-density lipoprotein): Yilokhu esikubiza ngokuthi i-cholesterol "embi". Uma ikhuphuka, inganamathela odongeni lwemithambo yegazi yethu bese iyivala. Lena imbangela eyinhloko yesifo senhliziyo.
2. I-HDL (i-high-density lipoprotein): Lokhu sikubiza ngokuthi i-cholesterol "enhle". Ngoba isusa i-cholesterol "embi" (i-LDL) emithanjeni yegazi bese iyiyisa esibindini. Bese ikhishwa emzimbeni.
Ungathola ukuthi amazinga akho e-cholesterol angakanani ngokuhlolwa kwegazi okulula. Sikubiza ngokuthi ukuhlolwa kwephrofayili yamafutha. Lokhu kubonisa amazinga akho e-LDL, HDL, kanye ne-cholesterol iyonke.
| Izinga le-cholesterol | Izinga elinempilo/elinconywayo | Izinga elibhekwa 'njengeliphansi kakhulu' |
|---|---|---|
| I-Cholesterol Ephelele | Cishe i-150 mg/dL | Ngaphansi kuka-120 mg/dL |
| I-LDL ("i-cholesterol embi") | Cishe i-100 mg/dL | Ngaphansi kuka-50 mg/dL |
Khumbula, lezi zindinganiso ziyizincomo ezijwayelekile. Udokotela wakho uzonquma ukuthi yiliphi izinga elinempilo kuwe ngokusekelwe eminyakeni yakho, ezinye izimo zezokwelapha, kanye nezinye izici.
Kungani i-cholesterol incipha kakhulu kangaka?
Kunezizathu eziningi zokuthi amazinga e-cholesterol angehla aye emazingeni aphansi kakhulu. Lokhu akuyona nje into eyenzeka ngengozi, kodwa kungaba uphawu lwenye inkinga emzimbeni.
Nazi ezinye zezizathu eziyinhloko:
- Izimo zofuzo ezihambisana nemindeni: Ezinye izifo zofuzo ezingavamile kakhulu zingabangela amazinga aphansi e-cholesterol kusukela ekuzalweni.
- Ukungondleki: Ukungadli ukudla okunomsoco noma ukungadli ngokwanele kungabangela i-cholesterol ephansi.
- Ukungamuncwa: Abanye abantu banezinkinga zamathumbu ezivimbela imizimba yabo ukuthi imunce kahle amafutha ekudleni kwabo. Lokhu kungabangela namazinga aphansi e-cholesterol.
- I-anemia: Lokhu kusho ukwehla kwamangqamuzana abomvu egazini.
- Izinkinga ze-thyroid: Izimo ezifana ne-thyroid gland esebenza ngokweqile (i-hyperthyroidism).
- Isifo sesibindi: Njengoba isibindi senza indima enkulu ekukhiqizeni nasekulawuleni i-cholesterol, isifo sesibindi singasithinta.
- Ezinye izifo: Ezinye izifo ezithathelwanayo njenge-Hepatitis C.
- Umdlavuza: Ezinye izinhlobo zomdlavuza nazo zingabangela lokhu.
- Ukugula kakhulu noma ukuhlinzwa: Uma umzimba ungaphansi kokucindezeleka okukhulu, amazinga e-cholesterol angancipha okwesikhashana.
Yiziphi izingozi zokwehlisa i-cholesterol?
Esikhathini esiningi, i-cholesterol ephansi ayibangeli izinkinga ezinkulu. Kodwa-ke, akuvamile kakhulu, odokotela bakhuluma ngengozi yokuthola izinkinga ezithile zempilo ngenxa yalesi simo.
Kunjalo:
- Ukukhathazeka
- Ukucindezeleka
- Ukopha kobuchopho
- Umdlavuza
- Ukubeletha ngaphambi kwesikhathi noma ukuzalwa kwesisindo esiphansi komama abakhulelwe
Kodwa akufanele sesabe lapha. Lezi yizinto ezingavamile kakhulu. Futhi, ucwaningo lusenziwa ngobudlelwano phakathi kwe-cholesterol ephansi nalezi zimo. Ngakho-ke ungesabi futhi ucabange ngalezi zinto ngokushesha nje lapho uthola ukuthi i-cholesterol yakho iphansi. Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngalokhu.
Kuphathwa kanjani lokhu?
Uma ukuhlolwa kwegazi kubonisa ukuthi izinga lakho le-cholesterol liphansi kakhulu, udokotela wakho cishe uzokwenza ezinye izivivinyo ezimbalwa ukuthola imbangela. Ngoba, njengoba sixoxile ngaphambili, lokhu kungaba uphawu lwesinye isimo.
- Ukwelapha imbangela eyinhloko: Ezimweni eziningi, uma isimo esiyisisekelo esibangele i-cholesterol ephansi (isib. inkinga ye-thyroid, isifo sesibindi) seselashwa, amazinga e-cholesterol azobuyela ezingeni elinempilo.
- Amavithamini: Ngezinye izikhathi udokotela wakho angase ancome ukuthatha amavithamini ancibilika emafutheni njengevithamini A, D, E, kanye no-K. Kodwa khumbula, ungawathathi la mavithamini ngaphandle kokubonisana nodokotela wakho. Agcinwa emzimbeni, futhi ukuthatha amaningi kakhulu kungaba yingozi.
- Akukho ukwelashwa okudingekayo: Kwezinye izimo, kuye ngokuthi imbangela ye-cholesterol yakho ephansi kangakanani, udokotela wakho angase anqume ukuthi akukho ukwelashwa okudingekayo.
Amazinga aphezulu noma aphansi e-cholesterol awabonisi zimpawu ezithile. Ungathola ngakho kuphela ngemva kokuhlolwa kwegazi.
Yingakho kubalulekile ukuhlolwa kwe-cholesterol yakho njalo ngezikhathi ezithile, ngokuvamile njalo eminyakeni engu-4-6. Uma unesifo senhliziyo, isifo sikashukela, noma umlando womndeni wezinkinga ze-cholesterol, kungcono ukuhlolwa njalo.
Umlayezo Wokuya Nawe Ekhaya
- Amazinga aphezulu kanye naphansi kakhulu e-cholesterol angaba uphawu lwenkinga yezempilo.
- Ngokuvamile, i-cholesterol ephansi ibangelwa esinye isizathu esiyinhloko, njengokungondleki kahle, isifo sesibindi, noma izinkinga ze-thyroid.
- Njengoba kungekho zimpawu ezithile ze-cholesterol ephansi, kubaluleke kakhulu ukuthi igazi lakho lihlolwe ngesikhathi esihleliwe njengoba kuceliwe udokotela wakho.
- Uma uthola ukuthi izinga lakho le-cholesterol liphansi, ungesabi, khuluma nodokotela wakho ngakho nokuthi yini okufanele uyenze. Ungalokothi uthathe amavithamini noma ezinye izinto ngokusekelwe ekuqageleni.
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