Ingabe unomuntu emndenini wakho onesifo sikashukela? Noma ingabe nawe unesifo sikashukela? Khona-ke kumelwe ukuthi uke wezwa indaba yokuthi "ukusebenzisa isinamoni kwehlisa ushukela egazini." Abanye abantu bafaka ucezu lwesinamoni etiyeni labo bese beluphuza, bafaka isinamoni encane ekudleni kwabo, konke lokhu ngethemba lokuthi bangakwazi ukulawula isifo sabo sikashukela. Ngakho-ke namuhla, ake sixoxe ngokuthi yini eyiqiniso noma cha kule ndaba, nokuthi isayensi ithini ngakho.
Ingabe isinamoni yehlisa ushukela egazini ngempela? Ucwaningo luthini?
Kalula nje, akukabikho siphetho esicacile nesiqondile mayelana nokuthi isinamoni iyasiza yini ngesifo sikashukela. Imiphumela yocwaningo ngalesi sihloko iyaphikisana.
Ezinye izifundo ezincane zibonise ukuxhumana phakathi kokusetshenziswa kwesinamoni kanye namazinga kashukela egazini athuthukisiwe. Ngokwalezi zifundo, isinamoni ingasiza ekulawuleni amazinga kashukela egazini ngokunciphisa ukumelana ne-insulin emzimbeni.
Isibonelo, kolunye ucwaningo, izisebenzi zokuzithandela zanikezwa amagremu aphakathi kuka-1 no-6 esinamoni ngosuku izinsuku ezingu-40. (Igremu elilodwa lesinamoni eligayiwe cishe liyisigamu sesipuni.) Ekupheleni kocwaningo, abacwaningi bathole ukuthi amazinga abo e-cholesterol ehle cishe ngo-18% kanti amazinga abo kashukela egazini anciphe cishe ngo-24%.
Kodwa, nansi into ebalulekile. Kwezinye izifundo eziningi, isinamoni ayizange ibonise ukwehla okukhulu kushukela egazini noma amazinga e-cholesterol . Ngenxa yemiphumela ephikisanayo enjalo, izinhlangano ezinkulu zezempilo emhlabeni jikelele, njenge-American Diabetes Association, azincomi ukusetshenziswa kwesinamoni njengokwelashwa kwesifo sikashukela.
Lokho kusho ukuthi, akukho lutho olungalungile ngokufaka isinamoni encane ekudleni kwakho ukuze kunambitheke. Kodwa akukuhle neze ukuyeka ukuthatha imithi udokotela wakho ayinikezile ukulawula isifo sikashukela sakho bese usebenzisa isinamoni yodwa.
Ingabe kuphephile ngomuntu onesifo sikashukela ukusebenzisa isinamoni?
Inani lesinamoni esivame ukulisebenzisa ekudleni kwethu liphephile kubantu abaningi. Kodwa-ke, ezinye izinhlobo zesinamoni ezitholakala emakethe zitholakale ziqukethe izinto ezingcolisa insimbi esindayo njenge-lead. Ngakho-ke, kubalulekile ukuthenga isinamoni esezingeni elihle emthonjeni othembekile.
Kukhona okunye okufanele ukuqaphele. Uma unezinkinga zesibindi, ukudla isinamoni eningi kungenza isimo sibe sibi kakhulu . Ngakho-ke, uma unesimo esinjalo, kufanele uqaphele kakhulu uma usebenzisa isinamoni.
Okudingeka ukwazi mayelana nezithako zesinamoni
Kulezi zinsuku, abanye abantu bathatha i-cinnamon powder ngamaphilisi noma ama-capsule njengezithasiselo. Uma ucabanga ukwenza kanjalo, ungakwenzi ngaphandle kokubonisana nodokotela wakho nganoma yisiphi isizathu . Lesi seluleko sibaluleke kakhulu, ikakhulukazi uma uthatha eminye imithi.
Ngokungafani nemithi, abenzi balezi zithako zokudla abadingeki ngokomthetho ukufakazela ukuthi ziphephile noma ziyasebenza. Lokhu kusho ukuthi asikwazi ukuqiniseka ukuthi ziqukethe yini okulebula noma ukuthi zixutshwe nezinye izithako eziyingozi. Ngakho-ke uma uthenga into efana nale, ukukhetha umkhiqizo onelogo yokuqinisekiswa kwekhwalithi efana ne-NSF International, i-US Pharmacopeia, noma i-Consumerlab kungakunikeza isiqinisekiso sekhwalithi yawo.
Ingabe isinamoni iyasebenzisana neminye imithi? (Ukusebenzisana)
Yebo, lo mbuzo ubaluleke kakhulu. Isinamoni, ikakhulukazi ngobuningi bayo obukhulu, ingasebenzisana neminye imithi noma amakhambi owaphuzayo.
Ikakhulukazi, kufanele uqaphele kakhulu lapho uthatha isinamoni nezinye izithako zamakhambi ezehlisa amazinga kashukela egazini. Ngoba imiphumela yakho kokubili ingahlangana futhi ibangele amazinga kashukela egazini lakho ehle ngendlela eyingozi . Lesi simo sibizwa ngokuthi i-hypoglycemia.
Ithebula elingezansi libala ezinye zezitshalo nezinto okufanele uziqaphele.
| Ikhambi / into | Kungani kufanele ukhathazeke? |
|---|---|
| Ikhabe elibabayo | Inempahla yokwehlisa amazinga kashukela egazini. |
| I-Fenugreek | Kungasiza ukwehlisa amazinga kashukela egazini. |
| Ugaliki | Ukudla kakhulu kungathinta amazinga kashukela egazini. |
| I-Isabgol (i-Psyllium) | Kungathinta ukumuncwa kukashukela. |
| I-Alpha lipoic acid | Isengezo esehlisa amazinga kashukela. |
| I-Chromium | Ithinta isenzo se-insulin. |
| I-Panax ginseng | Inempahla yokwehlisa amazinga kashukela. |
Akukhona lokho kuphela, kodwa futhi kunezingozi uma uthatha isinamoni kanye nemithi yesifo sikashukela. Ngakho-ke, uma wena nodokotela wakho nixoxile futhi nanquma ukuzama isinamoni, qiniseka ukuthi uqapha amazinga kashukela egazini lakho njalo . Uma uzizwa sengathi amazinga kashukela egazini lakho ehla kakhulu, yazisa udokotela wakho ngokushesha .
Ukuthatha isinamoni (ikakhulukazi ngemithamo emikhulu) kanye neminye imithi ethinta isibindi kungandisa kakhulu ingozi yesifo sesibindi.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba kulungile ukufaka isinamoni encane ekudleni kwakho ukuze kunambitheke, khumbula ukuthi akuyona ikhambi eliqinisekisiwe ngokwesayensi lesifo sikashukela.
- Ngenxa yokuthi imiphumela yocwaningo ebonisa ukuthi isinamoni yehlisa ushukela egazini iyaphikisana, ungathembeli kuphela kusinamoni ukuze ulawule isifo sakho sikashukela.
- Uma unesifo sesibindi, qaphela kakhulu ngoba ukuthatha isinamoni eningi kungenza sibe sibi kakhulu.
- Uma ucabanga ukuthatha isinamoni njengesithasiselo, ungalokothi uyiqale ngaphandle kokubuza udokotela wakho .
- Khumbula njalo ukuthi isinamoni ingasabela neminye imithi yesifo sikashukela noma amakhambi owaphuzayo futhi ibangele amazinga kashukela egazini lakho ehle ngendlela eyingozi, ngakho khuluma nodokotela wakho ngokushesha uma ubona noma yiziphi izinguquko.
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