Ingabe unezimbobo ezivalekile? (Izimbobo Ezivalekile) - Ake sixoxe ngalokhu ngokuningiliziwe!

Ingabe ngezinye izikhathi uba namaqhubu amancane nama-blackhead ebusweni bakho bese kukukhathaza? Mhlawumbe ama-pores akho avalekile. Lena inkinga abantu abaningi abanayo, ngakho ungakhathazeki. Namuhla, ake sifunde kabanzi ngama-pores avalekile.

Ayini ama-Clogged Pores?

Kalula nje, sibiza ama-pores ethu esikhumba ngokuthi avalekile lapho izimbobo ezincane esikhumbeni sethu, ezibizwa ngokuthi ama-pores, zivaleka ngamaseli esikhumba afile, uwoyela, noma ukungcola. Uyazi, la ma-pores yiwo asiza izindlala esikhumbeni sethu ukukhulula uwoyela nokujuluka. Ngakho-ke lapho la ma-pores evaleka, izinto ezifana ne-acne ziqala ukuvela.

Ngokuvamile, lezi zindawo ezivalekile zibonakala ebusweni. Kodwa-ke, lesi simo singase senzeke nasekhanda lakho, entanyeni, emhlane, emahlombe nasesifubeni.

Uyini umehluko phakathi kwama-pores avaliwe nama-pores akhulisiwe?

Lezi ezimbili azifani, kodwa ngezinye izikhathi zingahlobene. Cabanga ngakho, uma izindlala zesikhumba sakho zikhiqiza uwoyela omningi kunalokho okufanele , kungenzeka kakhulu ukuthi zivale izikhala zakho. Ngemuva kwalokho, lezo zikhala ezivalekile zingenza izikhala zakho zibonakale zikhulu.

Nokho, kunezinye izizathu ezenza ukuthi izikhala zingakhula. Isibonelo, njengoba siguga, eminye yemikhiqizo yesikhumba esiyisebenzisayo, uhlobo lwezinwele zethu, kanye nomonakalo welanga nakho kungabangela izikhala zibe zinkulu. Ngakho-ke, akuzona zonke izikhala ezikhulisiwe ezivalekile.

Ubani osengozini enkulu yokuvaleka kwama-pores?

Njengezinduna, lolu hlobo lwezimbobo ezivalekile luvame kakhulu entsheni kanye nasebantwini abadala abasebasha, njengoba ama-hormone emizimbeni yethu evuselela izindlala ezikhiqiza uwoyela phakathi nalesi sikhathi.

Kodwa-ke, lesi simo singathinta noma ubani, kungakhathaliseki ubudala noma ubulili. Uma othile emndenini wakho eke waba nezinduna noma ezinye izinkinga ngezikhala ezivalekile, ungase ube sengozini enkulu kancane. Ngezinye izikhathi singazuza njengefa isikhumba esinamafutha noma esomile kubazali bethu.

Kuvamile kangakanani lokhu?

Izikhala ezivalekile ziyisimo esivame kakhulu. Eqinisweni, i-acne ithinta abantu ababalelwa ezigidini ezingu-50 minyaka yonke, futhi izikhala ezivalekile ziyimbangela eyinhloko ye-acne.

Kungani imbobo yethu ivaleka kanje? Yiziphi izizathu?

Imbangela eyinhloko yokuvaleka kwezikhala ukunqwabelana kwamangqamuzana esikhumba afile, amafutha emvelo, kanye nokungcola. Kunezinye izici eziningana ezingaba nomthelela kulokhu:

• Isikhumba esomile noma ukukhiqizwa kwamaseli esikhumba ngokweqile: Abanye abantu banesikhumba esomile, kodwa amaseli esikhumba afile angabhajwa ezimbotsheni ngaphandle kokususwa kahle.
• Imikhiqizo yobuso: Ezinye izinto zokuhlanza ubuso, ama-lotion, noma izimonyo zingavimba izikhala.
• Imithi ethile: Eminye imithi oyithathayo ingashintsha ukusebenza kwezindlala ezikhiqiza uwoyela esikhumbeni sakho, okubangela ukwanda kokukhiqizwa kwamafutha.
• Isikhumba esinamafutha: Isikhumba sakho singase sibe namafutha amaningi ngenxa yobudala bakho, amazinga akho amahomoni, noma izakhi zofuzo.

Lezi yizimbangela eziyinhloko. Kodwa-ke, kunezinto ezingenza izikhala ezivalekile zibe zimbi kakhulu . Lezi zifaka:

• Ukudla okuthile: Ezinye izifundo zisikisela ukuthi imikhiqizo ethile yobisi kanye nokudla okunoshukela omningi kungandisa induna.
• Izingubo noma imishini ekhuhla esikhumbeni: Uma izingubo eziqinile, izintambo zesikhwama, kanye nezigqoko zokuvikela isikhumba zihlala zikhuhla esikhumbeni, izikhala zingavaleka. Cabanga ngakho njengomuntu ogqoka isigqoko sokuvikela isikhumba ngaso sonke isikhathi futhi abe namaqhubu ebunzini lakhe.
• Izimo ezinomswakama: Imigodi ingavaleka futhi uma usendaweni enomswakama enokujuluka ngokweqile.
• Ukukha nokucina ama-pimple: Lokhu kubangela ukuthi amabhaktheriya ajule kakhulu futhi kwenze isimo sibe sibi kakhulu.
• Ukungcola: Izinhlayiya ezincane emoyeni zingahlala esikhumbeni futhi zivale izikhala.
• Ukucindezeleka nokukhathazeka: Lokhu kungabangela nezinguquko zamahomoni futhi kwandise ukukhiqizwa kwamafutha esikhumbeni.
• Ukugeza noma ukukhuhla isikhumba kakhulu: Ukwenza lokhu kungalimaza ungqimba lwemvelo lokuvikela isikhumba futhi kubangele izinkinga ezengeziwe.

Ziyini izimpawu ze-pores ezivalekile?

Abantu abaningi bayaqaphela ukuthi izikhala zabo ziyavaleka uma bebhekene nenye yezinkinga zesikhumba ezilandelayo:

• Amakhanda Amhlophe: Lawa amaqhubu amancane, amhlophe, ngezinye izikhathi anombala wesikhumba avela esikhumbeni. Akheka lapho imbobo ivala. Abizwa nangokuthi "i-closed comedo".
• Ama-Blackheads: Lo mbala omnyama uvela lapho imbobo ivulekile futhi okuqukethwe ngaphakathi kusabela nomoya-mpilo. Kuyiphutha ukuthi lokhu kubangelwa ukungcola. Lokhu kubizwa nangokuthi "i-comedo evulekile". Ngezinye izikhathi i-blackhead enkulu kakhulu ingavela, ebizwa ngokuthi "imbobo evulekile ye-Winer". Ibukeka njengembobo enkulu esikhumbeni, egcwele into eluhlaza okwesibhakabhaka noma emnyama ngaphakathi.
• Amaqhubu nama-pustules: Uma imbobo ivalekile ngokungcola namafutha, ingaba bomvu, ivuvuke, futhi ibe buhlungu. Amaqhubu amhlophe nama-blackhead nawo ayizinhlobo zama-acne. Lawa abizwa nangokuthi "ama-papules." Uma lawa egcwele ubomvu, abizwa ngokuthi "ama-pustules."
• Amaqhubu namaqhubu: Imbobo ingavimbeka bese ivuvukala, ibe buhlungu, futhi ivuvuke ngaphansi kwesikhumba. Uma la maqhubu equkethe ubomvu, abizwa ngokuthi amaqhubu. Lesi simo sibizwa ngokuthi i-cystic acne.Kunethuba elikhulu lokuthi izibazi ze-acne zakheke.

Ungakubona kanjani lokhu?

Akukho ukuhlolwa okuqondile kokuhlola izikhala ezivalekile. Udokotela wakho uzonquma lokhu ngokuhlola isikhumba sakho nokubuza ngomlando wakho wezokwelapha. Bangase bakubuze nangalokhu:

• Imithi oyisebenzisayo njengamanje.
• Umlando wezokwelapha womndeni.
• Lokho okwenzayo ukuze unakekele isikhumba sakho (inqubo yokunakekela isikhumba).

Yiziphi izindlela zokwelapha ama-pores avaliwe?

Abantu abaningi bangalawula izikhala ezivalekile kancane kuya kokuphakathi ngale ndlela:

• Sebenzisa izimonyo ezingezona eze-comedogenic: Igama elithi ``non-comedogenic'' lisho ukuthi "azivimbi izikhala ." Hlola ukuthi izihlanzi, izimonyo, kanye nezimonyo ozisebenzisayo zibhalwe ukuthi "ezingezona eze-comedogenic" noma "azinawo amafutha."
• Hlanza futhi uthambise isikhumba sakho njalo: Geza ubuso bakho ngobumnene kabili ngosuku ngesihlanzi esingasebenzisi i-comedogenic kanye namanzi afudumele (kodwa hhayi ashisayo). Bese ufaka isithambisa esingenawo amafutha ukuze uvimbele isikhumba ukuba somile.
• Ukusebenzisa imikhiqizo equkethe i-retinol noma i-salicylic acid: I-Retinol ne-salicylic acid kungasiza ekususeni ukungcola namafutha ezimbotsheni. Kodwa-ke, abanye abantu bangase babe nokucasuka kwesikhumba kanye nokungakhululeki. Ngakho-ke, kungcono ukubonisana nodokotela ngaphambi kokusebenzisa imikhiqizo enjalo.

Khumbula, ezinye izindlela zokwelapha zingathatha amasonto ambalwa ukukhombisa imiphumela. Kubalulekile ukuba nesineke ngokwelashwa kwakho.

Yini esingayenza ukuze sivimbele ukuvaleka kwama-pores?

Lesi simo singavinjelwa kakhulu ngokulandela inqubo enhle yokunakekelwa kwesikhumba efanele iminyaka yakho, uhlobo lwesikhumba, kanye nezinkinga zesikhumba. Udokotela wesikhumba angancoma imikhiqizo kanye nokwelashwa okufanele wena.

Ezinye izinto ongazenza yilezi:

• Gwema ukuthinta ubuso bakho ngezandla ezingagezwanga. Izandla zethu zingaba namagciwane amaningi angabonakali kanye nokungcola.
• Gwema ukusebenzisa amafutha anjengowoyela kakhukhunathi, uwoyela womnqumo, kanye namafutha ejojoba ebusweni bakho. Lokhu kungavimba izikhala kwezinye izinhlobo zesikhumba.
• Susa isikhumba sakho ngokusihlikihla kancane noma ukusebenzisa amakhasi amakhemikhali ngezikhathi ezithile. Kodwa-ke, lokhu akufanele kwenziwe njalo, mhlawumbe kanye noma kabili ngesonto.
• Gcina isikhumba sihlanzekile futhi simanzi.
• Ungalokothi ucindezele noma uqhumise ama-pimples. Lokhu kungabangela izibazi futhi kwandise ukutheleleka.

Yini ongayilindela uma ama-pores akho evalekile?

Ama-pores avalekile akuvamile ukuthi ukhathazeke ngawo. Angelashwa ngokunakekelwa kwesikhumba okufanele. Uma ukhathazekile ngezinduna noma ezinye izibazi ezibangelwa ama-pores avalekile, khuluma nodokotela.

Kufanele ngimbone nini udokotela?

Uma amaqhubu akho ebuhlungu, evuvukele kakhulu, ebomvu, ebonakala ethelelekile, noma egcwele ubomvu, kufanele nakanjani ubonane nodokotela. Futhi, tshela udokotela wakho uma ubona noma yikuphi ukukhula okungavamile, amabala, noma ezinye izinguquko esikhumbeni sakho.

Ngamafuphi (Umyalezo Wokuya Ekhaya)

Izikhala ezivalekile ziyisimo sesikhumba esivamile esibangelwa ukunqwabelana kwamangqamuzana esikhumba afile, uwoyela, noma ukungcola. Nakuba lokhu kungaholela ezinhlamvini, kuvame ukwelapheka kalula.

• Lesi simo ngokuvamile singalawulwa ngokuhlanza isikhumba njalo ngemikhiqizo engeyona eye-comedogenic engavimbi izikhala .
• Abanye abantu bangadinga okhilimu abakhethekile abaqukethe i-retinol noma i-salicylic acid.
• Gwema ukucindezela ama-pimples futhi ugcine isikhumba sakho sihlanzekile.
• Uma unemibuzo noma ukukhathazeka ngesimo sesikhumba sakho, kungcono ukufuna iseluleko kudokotela wesikhumba .

Khumbula, isikhumba esihle nesinempilo siyinto esiyazisayo sonke. Ngakho-ke nakekela isikhumba sakho!

` Izikhala ezivalekile, induna, izinkinga zesikhumba, ukunakekelwa kwesikhumba, amakhanda amhlophe, amakhanda amnyama, ubuhle, okungeyona i-comedogenic, i-retinol, i-salicylic acid