Uma unesifo sikashukela, lesi yisikhathi sokucabanga ngamehlo akho. Sivame ukucabanga ngesifo sikashukela njengokulawula ushukela wegazi kuphela. Kodwa empeleni, singathinta ngasese futhi kancane kancane amehlo ethu. Leso sitha esithule, umonakalo wamehlo obangelwa isifo sikashukela, yilokho esizokhuluma ngakho namuhla.
Kuyini i-retinopathy yesifo sikashukela, umonakalo wamehlo obangelwa yisifo sikashukela?
Kalula nje, lokhu kuyinkinga yesikhathi eside yesifo sikashukela. Uma amazinga ethu kashukela egazini ephezulu isikhathi eside, kulimaza imithambo yegazi emincane engaphakathi kwamehlo ethu ewanikeza izakhamzimba nomoya-mpilo. Ingxenye eyinhloko efana nesikrini yamehlo ethu esisiza sibone yi-retina, noma njengoba odokotela beyibiza kanjalo, i-"retina" . Lo monakalo uvame ukwenzeka emithanjeni yegazi enikeza igazi ku-"retina". Lesi simo sivame ukuthinta womabili amehlo ngesikhathi esisodwa.
Lesi simo, i-`Diabetic Retinopathy`, singaholela ekucindezelekeni okukhulu ngaphakathi kweso, okungaholela kwezinye izimo ezingathi sína njenge-`(glaucoma).` Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu.
Lokhu kungaba yinto engathi sína kangakanani?
Yilapho okufanele sesabe khona. Uma kungelashwa kahle , ukubona kungawohloka kancane kancane futhi kuholele nasekungabonini okungenakuguqulwa. Eqinisweni, lesi simo, i-'Diabetic Retinopathy', siyimbangela ehamba phambili yobumpumputhe kubantu abaneminyaka ephakathi kuka-20 no-60.
Kodwa ungakhathazeki. Izindaba ezinhle ukuthi uma kutholakala kusenesikhathi, ubumpumputhe bungavinjelwa ngokuphelele. Nakuba abantu abaningi abanesifo sikashukela bebhekene nokulahlekelwa umbono ngezinga elithile, abantu abangaphansi kuka-5% bazobhekana nokulahlekelwa umbono okukhulu. Yingakho ukutholwa kusenesikhathi kanye nesenzo kubalulekile.
Ubani osengozini enkulu?
Uma unesifo sikashukela isikhathi eside, kulapho amathuba okuba ube nalesi simo esibizwa ngokuthi i-'retinopathy' ayanda. Lesi simo singavela kokubili kusifo sikashukela 'sohlobo 1' kanye 'nohlobo 2'.
Cabanga ngalokhu. Umuntu onesifo sikashukela 'sohlobo 1' angase angaqali ukuqaphela lezi zinguquko emehlweni akhe kuze kube yiminyaka emihlanu ngemuva kokutholakala enesifo sikashukela 'sohlobo 2'. Kodwa-ke, ngezinye izikhathi lapho isifo sikashukela 'sohlobo 2' sitholakala okokuqala, kungenzeka ukuthi umonakalo othile emehlweni usuvele uvele. Lokhu kungenxa yokuthi isifo sikashukela 'sohlobo 2' singaba khona emizimbeni yethu isikhathi eside ngaphandle kwezimpawu.
Ngokwezibalo, phakathi neminyaka eyi-15 yokuhlaselwa yisifo sikashukela, ama-98% eziguli zohlobo 1 kanye nama-78% eziguli zohlobo 2 anomonakalo othile emehlweni azo. Lokho kukhombisa ukuthi lesi simo sivame kangakanani.
Ziyini izimpawu zalokhu? Ukubona kanjani?
Nansi into ebaluleke kakhulu futhi eyingozi. I-'Diabetic Retinopathy' yisifo esivame ukuvela buthule, ngaphandle kwezimpawu. Uma uqala ukuzwa noma yiziphi izimpawu ezilandelayo, kungenzeka ukuthi amehlo akho alimele kakhulu futhi angase angaphinde aguqulwe. Ngakho-ke qaphela lezi zimpawu.
| Isibonakaliso | Incazelo |
|---|---|
| Umbono ofiphele | Unemibono efiphele, enenkungu engacacile ngisho nangezibuko. |
| Umbono oshintshayo | Ukuzizwa sengathi umbono wakho uhle ngezinye izikhathi, kodwa bese kuba kubi futhi. |
| Ukulahlekelwa umbono ngokuzumayo | Ukulahlekelwa umbono ngokuzumayo, ikakhulukazi ngemva kokuthile okufana nokukhwehlela noma ukuthimula. |
| Ukubona izindawo ezintantayo | Ukubona izintambo zesicabucabu, amabala amnyama antanta phambi kwamehlo, noma uzizwe sengathi kukhona imbobo phakathi nendawo yokubona. |
| Ubuhlungu bamehlo | Ukuzwa ubuhlungu noma ingcindezi emehlweni. |
Ngakho-ke senzani? Ukuvimbela nokuphatha
Nokho, kunezinto eziningana esingazenza ukuvimbela nokuphatha lokhu.
Into ebaluleke kakhulu: ukulawula
Into ebaluleke kakhulu ukulawula amazinga kashukela egazini lakho. Landela imiyalelo kadokotela wakho bese uthatha imithi njengoba uyalelwe. Futhi, ukulawula umfutho wegazi lakho kanye namazinga e-cholesterol kubaluleke kakhulu ukuvimbela lo monakalo.
Ukuhlolwa kwamehlo okufanele ukwenze
Umuntu onesifo sikashukelaKubalulekile ukuthi amehlo akho ahlolwe udokotela wamehlo okungenani kanye ngonyaka. Lokhu kubizwa ngokuthi 'Ukuhlolwa Kwamehlo Okuvulekile'. Kulokhu, amaconsi amehlo asetshenziswa esweni ukuze kwandiswe umbala womchamo, okuvumela udokotela ukuthi ahlole ngisho nemithambo yegazi emincane kakhulu ku-retina.
Khumbula, noma ngabe awunazo izimpawu, kubalulekile ukuhlolwa kwamehlo minyaka yonke uma unesifo sikashukela. Kuyindlela engcono kakhulu yokuvikela amehlo akho.
Izinguquko zendlela yokuphila
Uma ubhema, uyeka ngokushesha, udla ukudla okunempilo, futhi uzivocavoca nsuku zonke konke kungasiza ekunciphiseni le ngozi. Lezi zinto zibaluleke kakhulu ekulawuleni isifo sikashukela njengoba zibaluleke kakhulu empilweni yamehlo. Uma uba nezimpawu, kunezindlela zokwelapha ezisebenzayo kakhulu ezitholakalayo namuhla, njengokwelashwa nge-laser. Ngakho-ke ungesabi, bona udokotela wakho ngokushesha okukhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-Diabetic Retinopathy yisifo samehlo esibi esibangelwa isifo sikashukela.
- Njengoba izimpawu zingase zingabonakali ezigabeni zokuqala, lesi sifo singakhula buthule.
- Gcina ushukela wegazi lakho, umfutho wegazi, kanye namazinga e-cholesterol elawulwa kahle.
- Uma unesifo sikashukela, noma ungenazo izimpawu, qiniseka ukuthi uhlolwa amehlo akho ngudokotela wamehlo okungenani kanye ngonyaka.
- Uma uhlangabezana nanoma yiziphi izinguquko embonweni wakho (umbono ofiphele, amabala, ubuhlungu), bona udokotela wakho ngokushesha ngaphandle kokulibala.
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