Wake washelela washaya isinqe sakho? Cishe uyakhumbula ubuhlungu obukhulu obuvela phansi komhlane wakho, noma kunalokho, phakathi kwezinqe zakho. Isikhathi esiningi, lobu buhlungu bubangelwa ukulimala kwethambo elincane ekugcineni komgogodla wakho. Yilokho esizokhuluma ngakho namuhla. Leli thambo yilokho esikubiza ngokwezokwelapha ngokuthi i-coccyx.
Iyini ngempela i-Coccyx?
Kalula nje, i-coccyx yithambo eliphansi kakhulu, lokugcina emgogodleni wakho. Liyithambo elincane kakhulu, eligobile kancane. Ngokuvamile, asilinaki kakhulu, kodwa yilapho sishelela futhi siwa lapho siqaphela khona ukubaluleka kwalo. Nakuba singacabangi ngakho ekuphileni kwethu kwansuku zonke, leli thambo elincane lenza umsebenzi omuhle wokusekela umzimba wakho nokuxhumanisa imisipha ebalulekile kanye nemisipha. Libizwa nangokuthi 'ithambo lomsila' ngesiNgisi.
Kunesizathu sokuthi ibizwa ngokuthi 'ithambo lomsila'. Lena insali yomsila esasinayo. Ngisho noma abantu balahlekelwa yimisila yabo kudala, leli thambo lisesemizimbeni yethu njengensalela encane yalokho kuthuthuka. Empeleni, kuyisinsalela sokuziphendukela kwemvelo esingabalulekile ekusindeni kwethu.
Uma unezinhlungu emhlane, ikakhulukazi ngemva kokuwa, kubaluleke kakhulu ukubona udokotela wakho ukuze akunike iseluleko.
Kubaluleke ngani lokhu okusathambo okuncane?
Leli thambo elincane lenza umsebenzi omningi kunalokho esikucabangayo. Njengawo wonke amanye amathambo emzimbeni wethu, linikeza ukusekelwa komzimba, futhi ithambo le-coccyx lenza nemisebenzi eminingana ekhethekile.
Zicabange uhleli esihlalweni. Leli thambo lisiza ukusabalalisa isisindo sakho ngokulinganayo futhi likugcine uzinzile. Njengomlenze owodwa esihlalweni esinemilenze emithathu, lisebenza ne -pelvis yakho ukusiza ukusekela isisindo sakho ngenkathi uhleli.
Ngaphezu kwalokho, kufana nehange elixhunywe emisipheni eminingana ebalulekile emzimbeni wethu.
| Imisipha | Incazelo |
|---|---|
| I-Gluteus maximus | Lokhu kubhekisela emisipheni emikhulu kakhulu ezinqeni zakho. |
| I-Levator ani | Lona umsipha obalulekile phansi kwe-pelvic yakho. |
| Imisipha endunu | Imisipha esiza ekusebenzeni kwe-rectum. |
Ngaphezu kwale misipha, leli thambo liphinde lisize ukuxhumanisa imisipha ezungezile kanye nemisipha. Liphinde lixhumane nemizwa eminingana enikeza umuzwa kule ndawo.
Ithambo le-coccyx lakheka kanjani?
Nakuba sikubiza ngokuthi i-coccyx, empeleni akulona ithambo elilodwa. Lakhiwe ngama -vertebrae amaningana ahlangene. Ngokuvamile lakhiwa ama-vertebrae amane ahlanganiswe ndawonye. Kodwa-ke, abanye abantu bangase babe nama-vertebrae amathathu noma amahlanu.
Leli thambo lingalimala kanjani?
Leli thambo lingalimala ngenxa yezingozi ezifana nokuwa noma ngokuhlala endaweni efanayo isikhathi eside. Ukulimala okuvame kakhulu yilokhu okubangelwa ukushelela nokushayeka phansi. Ukuwa okunjalo kungabangela ukulimala kwethambo noma ukuphuka kwethambo.
Abanye abantu basengozini enkulu yezingozi ezinjalo.
| Izinto Eziyingozi | |
|---|---|
| Ukukhulelwa | Leli thambo lingalimaza ngesikhathi sokubeletha. |
| Ukuhlala isikhathi eside | Le ngozi iphezulu kakhulu kubantu abahlala ezindaweni eziqinile neziqinile isikhathi eside (isib. imisebenzi yasehhovisi). |
| Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile | Le ngozi iphakeme kubantu abane-Body Mass Index (BMI) engaphezu kuka-25. |
| Eminye imidlalo | Abantu abadlala imidlalo yokuthintana nabo bangaba sengozini. |
Ngaphezu kwalezi zimbangela ezivamile, akuvamile kakhulu, izinhlobo eziningana zomdlavuza nazo zingalimaza leli thambo. Ungakhathazeki ngalokhu, njengoba lezi zingavamile kakhulu.
- I-Chordoma
- Umdlavuza we-prostate
- Umdlavuza we-Colorectal
Udokotela usithola kanjani lesi simo?
Uma uya kudokotela unesihlungu, into yokuqala azoyibuza yona imayelana nobuhlungu. Okusho ukuthi, ubuhlungu buqala kanjani, buqala nini ukuba bubi kakhulu, buqala kanjani ukuba ngcono, nokuthi busakazekela kwezinye izindawo yini. Lokhu sikubiza ngokuthi 'iphethini yakho yobuhlungu'. Kubaluleke kakhulu ukutshela udokotela wakho konke okuzwayo mayelana nobuhlungu.
Ngemuva kwalokho, uma kudingeka, ungathunyelwa ezivivinyweni eziningana ukuze kuhlolwe isimo sethambo.
Lezi zivivinyo zinganquma ngqo ukuthi ithambo liphukile, lilimele, noma linenkinga enye.
Ingabe lobu buhlungu buzophola ngokwabo?
Ezinye izibazi ezincane zingaphola ngaphandle kokwelashwa okukhethekile, ngokunakekelwa ekhaya. Kodwa-ke, uma ubuhlungu nokuvuvukala kungapheli ngemva kwezinsuku ezimbalwa, kufanele nakanjani ubone udokotela. Ngezinye izikhathi okudingayo nje amakhambi alula asekhaya. Kodwa-ke, ngaphambi kokunquma ukuthi yini okufanele uyenze, kubalulekile ukubona udokotela ukuze uthole uhlobo oluqondile lwesimo sakho bese uthola ukuxilongwa.
Ungagcini nje ngokubekezelela ubuhlungu. Ngezinye izikhathi, lokho ocabanga ukuthi kuyindaba encane kungaba yimbangela enkulu yalokho. Ngakho-ke, kuwukuhlakanipha ukufuna iseluleko esifanele.
Okokugcina, i-coccyx iyithambo elincane ekugcineni komgogodla wethu, kodwa isisiza ukuba silondoloze ibhalansi ngenkathi sihleli. Nakuba lobu buhlungu buvame ukuphathwa ekhaya, ungabunaki uma bukhulu kangangokuthi awukwazi ukuhlala noma ukwenza imisebenzi yansuku zonke. Funa usizo lwezokwelapha ngokushesha, ikakhulukazi uma ubuhlungu buvela ngemva kokuwa noma ingozi yezemidlalo.
Umlayezo Wokuya Nawe Ekhaya
- I-coccyx yithambo elincane elingaphansi komgogodla. Lisiza ukulinganisela isisindo somzimba wethu lapho sihleli.
- Imbangela eyinhloko yokulimala kwaleli thambo izingozi ezifana nokushelela nokushayeka phansi.
- Ukukhulelwa, ukukhuluphala ngokweqile, nokuhlala ezindaweni ezimahhadla isikhathi eside kwandisa ingozi.
- Uma unobuhlungu noma ukuvuvukala okuhlala izinsuku ezingaphezu kwezimbalwa, ungakushayi indiva futhi nakanjani ubone udokotela wakho.
- Ngokuthola isifo esifanele kanye nokwelashwa okufanele, izinhlungu eziningi zingalapheka ngokuphelele.
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