Ingabe izinyawo zakho zihlala zibanda njengeqhwa? (Izinyawo Ezibandayo) - Ake sixoxe ngezimbangela

Kuvamile ukuba nezinyawo ezibandayo kancane ngosuku olubandayo. Kodwa ngezinye izikhathi, ngisho noma kushisa kakhulu futhi ugqoke amasokisi, ingabe izinyawo zakho zizizwa zibanda kangangokuthi awukwazi ngisho nokuzithinta? Lokhu akuyona nje into eyenzeka ngengozi, kungaba uphawu lwesinye isimo esingaphansi emzimbeni wakho. Ngakho-ke kuhle ukukhathazeka kancane ngalokhu. Ake sixoxe ngokuningiliziwe ngezizathu zalezi zinyawo ezibandayo.

Zikhona yini ezinye izimpawu ezihambisana nezinyawo ezibandayo?

Uma ungenazo nje kuphela izinyawo ezibandayo, kodwa futhi unezimpawu ezingezansi, kungaba uphawu lwesimo sempilo esiyimfihlo.

• Ukuzwa ubuthakathaka noma ubuhlungu ezingalweni nasemilenzeni.
• Ukuzizwa uzwela kakhulu emakhazeni kunokujwayelekile.
• Umbala wesikhumba uyashintsha uma ubhekene nomkhuhlane noma uma ubhekene nokucindezeleka okukhulu. Isibonelo, isikhumba siba mhlophe noma sibe luhlaza okwesibhakabhaka.
• Ukuzizwa ungenamizwa lapho umzimba ufudumala futhi noma lapho ukucindezeleka kuncipha.

Yiziphi izimbangela eziyinhloko zezinyawo ezibandayo?

Kungaba nezizathu ezilula ezibangela izinyawo ezibandayo, kanye nezingathi sína ezidinga usizo lwezokwelapha. Ake sibheke izimbangela eziyinhloko.

Izinkinga ezibangelwa isifo sikashukela

Uma unesifo sikashukela, usengozini yezinkinga eziningana zezinyawo.

• I-Peripheral Neuropathy: Kalula nje, lokhu kuwukulimala kwemizwa ezinyaweni zakho okubangelwa isifo sikashukela. Kulesi simo, izinyawo zakho zingase zizwe zibanda, kodwa zingase zizwe zijwayelekile uma zithintwa. Lesi simo singase senzeke nakubantu abangenaso isifo sikashukela ngenxa yezici ezifana nezingozi, ukuntuleka kwamavithamini, kanye nokuphuza utshwala ngokweqile.
• Isifo Semithambo Engasogwini (i-PAD): Lokhu kwenzeka lapho imithambo yegazi (imithambo yegazi) ethwala igazi emilenzeni incipha noma ivalekile. Lokhu kunciphisa ukugeleza kwegazi emilenzeni, okwenza ibande. Ngisho noma ungenaso isifo sikashukela, ukubhema, umfutho wegazi ophakeme, i-cholesterol ephezulu, kanye nokuguga kwandisa ingozi yakho yokuthola lesi sifo.

I-Hypothyroidism

Indlala yegilo emise okwebhabhathane engaphambili entanyeni yakho ikhiqiza amahomoni ayinhloko alawula ukusebenza komzimba wakho. Uma le ndlala ingasebenzi kahle (i-hypothyroidism), umzimba wakho awukhiqizi amahomoni anele. Ngenxa yalokho, umzimba wakho wonke ungase uzizwe ubanda, ikakhulukazi izinyawo zakho.

Isifo sikaRaynaud

Lesi yisimo esikhethekile kancane. Okwenzekayo lapha ukuthi umzimba wethu usabela ngokweqile emakhazeni. Ngisho nasesimo sezulu esibandayo esincane, iminwe nezinzwane zethu zingazizwa zingakhululekile futhi ziqandisiwe.

Lesi simo senzeka lapho imithambo yegazi emincane ezandleni nasezinyaweni incipha ngokuzumayo, inqamula ukugeleza kwegazi ezinzwaneni zeminwe okwesikhashana.

I-anemia

Kalula nje, i-anemia yisimo lapho umzimba ungenawo amangqamuzana abomvu egazi anele. Lawa maseli abomvu egazi athwala umoya-mpilo usuka emaphashini uye kuwo wonke umzimba. Uma ephansi, inani lomoya-mpilo elifinyelela ezithweni ezikude, njengezandla nezinyawo, liyancipha, futhi angaba makhaza. I-anemia ingaba uphawu lwesinye isimo, ngakho-ke kubalulekile ukubona udokotela ukuze akuhlole.

Isifo sikaBuerger

Lesi yisifo esingavamile kakhulu. Kodwa uma ubhema noma usebenzisa ugwayi, kufanele uqaphele kakhulu ngalokhu. Lesi sifo, esihlobene ngqo nokusetshenziswa kukagwayi, sibangela ukuba imithambo yegazi ezandleni nasezinyaweni ivuvuke. Lokhu kungaphazamisa ukuhamba kwegazi, okuholela ekuqhekekeni kwegazi kanye nezifo. Ukuphela kokwelapha lesi sifo ukuyeka ukubhema ngokuphelele.

I-cholesterol ephezulu kanye nokucindezeleka

Amazinga aphezulu e-cholesterol abangela ukwakheka kwamafutha emithanjeni yegazi futhi avimbele ukugeleza kwegazi. Lokhu futhi kuyimbangela yezinyawo ezibandayo. Futhi, uma ungaphansi kokucindezeleka okukhulu, umzimba uqondisa igazi ngokuzenzakalelayo ezithweni ezinkulu njengobuchopho nenhliziyo, kuyilapho unciphisa ukugeleza kwegazi ezindaweni ezifana nezandla nezinyawo. Yingakho izandla nezinyawo zibanda uma ucindezelekile.

Ungasithola kanjani lesi sifo?

Njengoba kunezimbangela eziningi zezinyawo ezibandayo, kungcono ukubona udokotela wakho ukuze akunike iseluleko. Uzokubuza ngezimpawu zakho, akuhlole, futhi, uma kudingeka, akuncomele ukuhlolwa kwegazi ukuze kukhishwe noma yiziphi izimo zezokwelapha eziyisisekelo.

Izinto ongazenza ukuze ugcine izinyawo zakho zifudumele

Kungakhathaliseki ukuthi unesifo esithile noma cha, kunezinto ezilula ongazenza wena ukuze ugcine izinyawo zakho zifudumele.

• Gqoka amasokisi noma ama-slippers: Gcina izinyawo zakho zifudumele, ikakhulukazi endlini.
• Nyakazisa imilenze yakho: Ukuzivocavoca okuncane njengokuthuthumela imilenze njalo nokuhamba kukhuthaza ukujikeleza kwegazi.
• Yeka ukubhema: I-nicotine ekugwayi ivimba imithambo yegazi, okuvimbela ukugeleza kwegazi.
• Lawula i-cholesterol: Landela ukudla bese uthatha imithi njengoba uqondiswe udokotela wakho uma kudingeka.
• Nciphisa ukucindezeleka: Ukuzindla, ukulalela umculo, kanye nokuzivocavoca okulula kungasiza.
• Nakekela ukudla kwakho okunomsoco: Faka ukudla okucebile nge-iron, i-vitamin B12, kanye ne-folate (isib. isipinashi, inyama ebomvu, amaqanda), okusiza ekujikelezeni kwegazi.