O, inkinga yomkhuhlane! Ikhala lakho liyacinana, awukwazi ukuphefumula, umphimbo wakho uyaklwebheka, uzizwa sengathi awunawo amandla, futhi awufuni ukwenza lutho. Ingabe nawe unale nkinga kulezi zinsuku? Ungakhathazeki. Namuhla, sizokhuluma ngezinto ezilula nezisebenzayo kakhulu ongazenza ekhaya ukuze uthole impumuzo kulesi simo ngaphambi kokuba ubonane nodokotela.
1. Phuza uketshezi oluningi futhi ungavumeli umzimba wakho uphelelwe amanzi emzimbeni!
Lokhu kuyinto ebaluleke kakhulu. Ubuwazi ukuthi uma unomkhuhlane, inani lamanzi emzimbeni wakho liyancipha, okusho ukuthi kunethuba elikhulu lokuphelelwa amanzi emzimbeni. Futhi, uma uphuza uketshezi oluningi , ulwelwesi olujiyile ekhaleni lakho nasesifubeni luba luncane futhi kube lula ukuphuma . Lokhu futhi kunikeza impumuzo emphinjeni obuhlungu kanye nokomisa.
Ngakho-ke ungaphuzani?
- Amanzi ahlanzekile, abilisiwe kahle.
- Izinto ezifana ne -coriander kanye ne-five-peat ezenziwa ngomama bethu.
- Itiye elinojinja .
- Ijusi yezithelo ezintsha (enoshukela omncane).
- Ukuphuza isobho lenkukhu elishisayo kukwenza uzizwe kahle.
2. Ukukhululeka okumangalisayo kokuhogela umusi
Uma unekhala elicijile futhi unenkinga yokuphefumula, ukuphefumula umusi kungenza umehluko omkhulu. Lokhu kukhulula ulwelwesi olungaphakathi kwekhala lakho futhi kunciphise ukuminyana. Kunezindlela eziningana zokwenza lokhu.
- Ukuphefumula umusi osuka embizeni yamanzi: Lena yindlela abantu abaningi ezweni lethu abayenzayo. Bilisa amanzi ebhodweni, uwasuse esitofini, bese uwabeka etafuleni. Bese ubeka ithawula elikhulu phezu kwekhanda lakho, uhlale ngendlela yokuthi ibhodwe limbozwe, bese uphefumula umusi kancane kancane ngekhala lakho. Kodwa qaphela kakhulu! Ungasondeli ubuso bakho kakhulu emsini bese uzishisa.
- Geza ngamanzi ashisayo: Vala umnyango wendlu yokugezela bese ume ngaphansi kwendlu yokugezela eshisayo isikhashana. Umusi oqoqana kuyo yonke indlu yokugezela uzokunikeza impumuzo ekhaleni lakho.
- Ukusebenzisa i-humidifier: Ukusebenzisa idivayisi efana nale enezela umswakama emoyeni ekamelweni lokulala kungasiza ekunciphiseni ukuminyana kwamakhala.
3. Indlela efanele yokuhlanza impumulo
Kungcono kakhulu ukufutha ikhala lakho kunokudonsa ikhala lakho. Kodwa kukhona indlela efanele yokukwenza. Uma ufutha ikhala lakho kakhulu ngamakhala womabili ngesikhathi esisodwa, i-mucus ingabuyela emiseleni engaphakathi kwendlebe yakho futhi ibangele ubuhlungu bendlebe.
Indlela engcono kakhulu yokuhlanza ikhala lakho ukuvala ikhala elilodwa ngomunwe wakho bese ukhipha umoya kancane ngakolunye uhlangothi. Bese wenza okufanayo nangakolunye uhlangothi.
4. Hlanza impumulo ngamanzi anosawoti (Saline Rinse)
Lena indlela ephumelela kakhulu yokuminyana kwamakhala, ngisho nodokotela abayincomayo. Ungasebenzisa nesifutho se-saline nasal ongasithenga ekhemisi. Noma ungenza le ngxube ekhaya.
| Izinyathelo | Okufanele ngikwenze |
|---|---|
| 1. Ukwenza ingxube | Hlanganisa izipuni ezintathu zikasawoti ongenayo iodine kanye nethisipuni elilodwa le-baking soda, bese ugcina ebhodleleni elingangeni moya. |
| 2. Ukulungisa uketshezi | Faka ithisipuni elilodwa lengxube elungiselelwe ngaphambilini kuma-ounces angu-8 (cishe ingilazi) yamanzi abilisiwe kahle (afudumele) bese uncibilikisa kahle. |
| 3. Ukugeza impumulo | Gcwalisa i-syringe (ngaphandle kwenaliti) noma i-Neti Pot ngalolu ketshezi. Gweba ikhanda lakho phezu kwesitsha bese ufaka kancane uketshezi ekhaleni elilodwa. Luzophuma kwelinye ikhala. Bese wenza okufanayo ngakolunye uhlangothi. |
Okubalulekile: Sebenzisa amanzi ahlanzekile, abilisiwe njalo ukwenza lesi sixazululo. Ngaphandle kwalokho, ungase uthole ukutheleleka. Futhi, geza kahle isirinji noma ibhodwe le-neti ngemva kokusebenzisa bese uliyeka lome.
5. Ukuphumula nokufudumala kubalulekile
Ukuphumula kubaluleke kakhulu ezinsukwini zokuqala zomkhuhlane noma umkhuhlane. Uma uphumula, umzimba wakho ungasebenzisa wonke amandla awo ukulwa negciwane elibangele ukugula. Lokhu kulwa kungenza umzimba wakho uzizwe ukhathele. Ngakho-ke, siza umzimba wakho ngokuhlala embhedeni, uzibophe ngokuqinile, futhi uhlale ufudumele .
6. Iziphuzo ezifudumele kanye nama-gargles
Ukugabha
Uma umphimbo wakho ubuhlungu noma uklwebheka, ukukhafula ngamanzi anosawoti afudumele kungakunikeza impumuzo yesikhashana. Khafula uhhafu wethisipuni kasawoti engilazini yamanzi afudumele cishe kane ngosuku.
Iziphuzo ezishisayo
Ukuphuza itiye noma isobho elishisayo kungasiza ekunciphiseni ulwelwesi oluvuvukele lwekhala nomphimbo. Uma unekhala elivalekile ebusuku futhi ungakwazi ukulala, abantu abadala bangangeza ithisipuni elilodwa loju enkomishini yetiye elishisayo. Abanye abantu bafaka utshwala obuncane, kodwa kungcono ukukugwema njengoba kungandisa ukuvuvukala ekhaleni nasemphinjeni.
7. Amanye amakhambi alula futhi asebenzayo
- Okufana noVicks: Faka amafutha amancane aqukethe i-`(Menthol)`, `(Eucalyptus)`, `(Camphor)` ngaphansi kwekhala lakho, njengalelo sonke esilaziyo. Iphunga lenza kube lula ukuphefumula, futhi uma ikhala lakho libomvu futhi libuhlungu uma ulihlikihla, lizophinde linikeze impumuzo.
- Ukucindezela okufudumele kwama-sinuses: Shisa indwangu emanzi ku-microwave cishe imizuzwana engama-30, hlola izinga lokushisa, bese ulibeka ohlangothini ngalunye lwekhala lakho, lapho kukhona ama-sinuses akho.
- Umcamelo owengeziwe uma ulele: Gcina umcamelo owengeziwe ngaphansi kwekhanda lakho uma ulele ebusuku. Lokhu kuzosiza amandla adonsela phansi ukukhipha amafinyila ekhaleni lakho futhi kunciphise ukuminyana. Uma unenkinga ngentamo yakho uma unemicamelo emibili, beka umcamelo phakathi komatrasi kanye nezimbobo zombhede ukuze udale ukuthambekela okuncane.
Uma, naphezu kwayo yonke le mizamo, izimpawu zakho zingathuthuki ngemva kwezinsuku ezimbalwa, noma uma unezimpawu ezinzima njengomkhuhlane ophakeme, ubuhlungu besifuba, noma ubunzima bokuphefumula, qiniseka ukuthi ubona udokotela wakho ngokushesha. Lezi zindlela zokwelapha zasekhaya azithathi indawo yokwelashwa kwezokwelapha, kodwa zenzelwe ukusiza ekunciphiseni izimpawu zakho kuphela.
Umlayezo Wokuya Nawe Ekhaya
- Uma uphethwe umkhuhlane , phumula ngokwanele futhi uphuze uketshezi oluningi (amanzi, i-cilantro, isobho).
- Ukuhogela ngomusi kanye nokunisela nge-saline ekhaleni kuyizindlela ezimbili eziphumelela kakhulu zokunciphisa ukuminyana kwamakhala .
- Ukuxubha ngamanzi anosawoti afudumele kunganikeza impumuzo emphinjeni obuhlungu.
- Lezi izindlela zokusiza zesikhashana nje. Uma izimpawu zinkulu noma zingathuthuki, bona udokotela wakho ngokushesha.
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