Ingabe uke waqala ngokuzumayo ukuba nobuhlungu emhlane? Hhayi nje kuphela lapho ugoba, uphakamisa into esindayo, kodwa ngezinye izikhathi ngisho nalapho uthimula, ingabe uzizwa ubuhlungu obukhulu emhlane wakho? Lokhu okuhlangenwe nakho cishe kujwayelekile kubantu abadala, ikakhulukazi omama bethu nogogo. Sivame ukucabanga ukuthi lokhu kumane kuwukukhubeka noma ukucindezeleka kwemisipha. Kodwa ngezinye izikhathi imbangela yalobu buhlungu ingaba yinto engathi sína kakhulu. Yilokho okushiwo yi-'Compression Fracture'. Ake sixoxe ngakho namuhla.
Kalula nje, kuyini ukuqhekeka kokucindezela?
Cabanga ngomgogodla wethu wakhiwe yinqwaba yamathambo amancane abekwe phezu komunye nomunye. Sibiza ngalinye lala mathambo ngokuthi i-vertebra. Umgogodla wethu wakhiwe yiziningi zalawa ma-vertebrae. Uma sikhuluma iqiniso, ukuqhekeka kokucindezela kuwukuqhekeka okuncane, ukuqhuma, noma ukuphuka kwelinye lalawa ma-vertebrae.
Lokhu kuphuka kuvame ukwenzeka ngaphambili kwethambo lomgogodla, engxenyeni ejiyile, eyindilinga. Uma ithambo lomgogodla elilodwa noma amabili ephuka ngale ndlela, amathambo aba buthaka futhi aqale ukuwohloka futhi abe buthaka. Ngokuhamba kwesikhathi, lokhu kungathinta ukuma kwethu. Yingakho abanye abantu bebukeka begobile.
Nakuba lesi simo singase senzeke noma kuphi emgogodleni, sivame kakhulu phakathi komgogodla ezingeni lesifuba (umgogodla we-Thoracic). Imbangela eyinhloko yalokhu yi-osteoporosis, isifo esibangela ukuba amathambo abe buthaka njengoba ekhula. Ngaphandle kwalokho, singase sibangelwe ukulimala okubangelwa ingozi noma izimila ezenza amathambo abe buthaka.
Yiziphi izinhlobo eziyinhloko zokuqhekeka kokucindezela?
Odokotela bahlukanisa la maphutha abe izinhlobo eziningana, kuye ngokuthi aphukile kanjani. Kuhle ukuthi ube nomqondo omncane ngalokhu futhi.
| Uhlobo lokuphumula | Incazelo elula |
|---|---|
| Ukuphuka Kwe-Wedge | Kulokhu, uhlangothi lwangaphambili lomgogodla kuphela oluchotshozwayo. Ithambo libe seliba nesimo esingunxantathu (isimo se-wedge). Lolu uhlobo oluvame kakhulu. |
| Ukuphuka Kokuchotshozwa | Kulokhu, akulona nje uhlangothi olulodwa lwethambo oluchotshozwayo, kodwa lonke ithambo. Kufana nokunyathela ithini elingenalutho bese liyaphuka. |
| Ukuphuka Kokuqhuma | Lokhu kuyingozi kakhulu. Ithambo lingaphuka futhi izingcezu zingandiza yonke indawo. Lesi yisimo esidinga ukwelashwa okuphuthumayo ngoba lezi zingcezu zingalimaza imizwa eseduze. |
Futhi, lawa makhefu angaba ``Stable`` noma ``Unstable```.
- Ukuphuka okuzinzile kusho ukuthi izingcezu zamathambo aphukile azihambi.
- Ukuphuka okungazinzile yisimo lapho izingcezu zamathambo eziphukile zingasuka endaweni yazo futhi zilimaze imizwa nezicubu ezizungezile.
Ingabe nawe unalezi zimpawu?
Izimpawu zokuphuka kokucindezeleka ngezinye izikhathi zingaba zicashile kakhulu. Uma kuwukuqhekeka okuncane, ungase ungaboni lutho. Kodwa kunezimpawu ezithile ezivamile okufanele uziqaphele. Bheka ukuthi lezi uzijwayele yini.
- Ubuhlungu bomhlane obuqala ngokuzumayo. Lobuhlungu buyaphela uma uphumula, kodwa buyanda uma unyakaza noma uhamba.
- Ubunzima bokunyakaza komzimba. Kuzwakala kunzima ukugoba, ukusonta, ukuma, noma ukuhamba.
- Ukuba ndikindiki noma ukulahlekelwa umuzwa emhlane. Lokhu kungase kubangelwe ukucindezelwa kwemizwa okuvela ezingcezwini zamathambo aphukile.
- Ukuzwa ubuhlungu obukhulu uma ucindezela indawo ebuhlungu ngesandla sakho.
- Ubuthakathaka bemisipha noma ukudikiza kwemisipha.
Ngaphezu kwakho konke, esinye sezimpawu eziyinhloko abantu abaningi abaziqaphelayo ukwehla kobude ngokuhamba kwesikhathi. Lokhu kwenzeka ngoba umgogodla uyancipha kancane kancane njengoba amathambo eguga.
Yiziphi izizathu eziyinhloko zalokhu?
Lokhu kuyaphuka ngenxa yokucindezeleka kwamathambo omgogodla wethu. Kunezizathu ezintathu eziyinhloko zalokhu.
1. I-Osteoporosis: Lena imbangela eyinhloko nevame kakhulu. Njengoba siguga, amathambo ethu alahlekelwa amandla ngokwemvelo. Ayancipha futhi abe buthakathaka. Uma eba buthakathaka kanje, ngisho nento encane kakhulu ingabangela ukuba ithambo liphuke. Cabanga nje, ukuphuma emotweni, ukuthimula ngokuzumayo, noma ukuguqula umzimba wakho ngokuzumayo kungabangela lolu hlobo lokuphuka.
2. Izingozi noma ukulimala: Lesi simo singabangelwa nawumonakalo omkhulu emgogodleni, njengokuwa noma ingozi yemoto.
3. Umdlavuza: Ezinye izinhlobo zomdlavuza zingasakazekela emgogodleni, zenze amathambo abe buthaka futhi zibangele ukuthi aphuke.
Ubani osengozini enkulu?
Usengozini enkulu yokuthuthukisa lesi simo uma:
- Uma ungowesifazane osedlule esikhathini sokunqamuka kokuya esikhathini.
- Uma unesinye isimo sempilo esithinta amandla ethambo.
- Uma uneminyaka engaphezu kwengu-50 ubudala.
- Uma uke waba nokuqhekeka kokucindezela ngaphambili.
Ngikuthola kanjani lokhu ngqo?
Uma unalezi zimpawu, kufanele nakanjani ubonane nodokotela. Udokotela uzokuhlola kuqala.
- Indawo yomgogodla wakho, ukuma kwawo, kanye nokuphakama kwawo kuyahlolwa.
- Bacindezela izingxenye ezahlukene zomhlane ukuze bathole ukuthi ubuhlungu buvelaphi ngempela.
- Bahlola umonakalo wezinzwa, ukungazweli, kanye nobuthakathaka.
Ngemuva kwalokho, kuhlelwa ukuhlolwa okuningana kwezithombe ukuze kuhlolwe ngokunembile isimo samathambo, imisipha, kanye nezicubu.
- I-X-ray yomgogodla, i-CT scan, noma i-MRI: Lokhu kungabona ngokucacile izinto ezifana nokuqhekeka kwamathambo nokuqhekeka kwawo.
- I-DEXA scan: Lolu uhlobo olukhethekile lwe-X-ray. Lusiza ekulinganiseni ukuthi amathambo akho abuthakathaka kangakanani, okungukuthi, ukuthi amathambo akho aphansi kangakanani.
- I-Myelogram: Lokhu kuhilela ukufaka uketshezi olukhethekile (udayi wokungafani) emgogodleni bese kwenziwa i-CT scan noma i-X-ray. Lokhu kuvumela izithombe ukuthi zibonakale ngokucacile.
Yikuphi ukwelashwa okungcono kakhulu kwalokhu?
Ukwelashwa kuncike ohlotsheni, ubukhali, kanye nembangela yokuphuka kwakho. Imigomo eyinhloko yokwelashwa yile:
- Ukunciphisa ubuhlungu.
- Ukuzinza komgogodla.
- Ukuvimbela ukuhlukana okunye.
| Indlela yokwelapha | Incazelo |
|---|---|
| Ama-Painkiller | Udokotela wakho angase akunike imithi yokunciphisa ubuhlungu njenge-NSAID, imithi yokuphumula imisipha, noma eminye imithi. Thatha imithi kuphela njengoba uqondiswe udokotela wakho. |
| I-Back Brace | Ibhande elikhethekile eligqokwa ukusekela umgogodla. Lokhu kusiza ukunciphisa ukunyakaza komgogodla nokulawula ubuhlungu. Lingagqokwa cishe amasonto amane kuya kwayi-12. |
| Imithi yokuqinisa amathambo | Uma une-osteoporosis, uzonikezwa imithi efana nama-bisphosphonates avimba amathambo ukuthi angaqhubeki nokuphuka. |
| Ukwelashwa Komzimba | Udokotela wezokwelapha uzokufundisa ukuzivocavoca nokwelula umzimba ukuze kuqiniswe imisipha ezungeze umhlane wakho. |
| Ukuhlinzwa | Lokhu ngokuvamile akuzona izinhlinzeko ezinkulu. Ezinqubweni ezibizwa ngokuthi ``i-Vertebroplasty'' noma ``i-Kyphoplasty'', uhlobo olukhethekile lwesimende ``i-Bone cement'' lufakwa ku-vertebra ephukile ukuze luqiniswe futhi luqiniswe. |
Ingabe lokhu kungaphola ngokwakho ?
Yebo, ezinye izinhlobo zokuphuka okulula kokucindezeleka zingaphola zodwa. Kodwa kungathatha izinyanga eziningana. Phakathi naleso sikhathi, udokotela wakho angakucela ukuthi ugqoke into efana ne-brace ukuqinisekisa ukuthi umgogodla wakho uphola kahle. Uma unobuhlungu obukhulu noma ubunzima bokwenza imisebenzi yansuku zonke ngenkathi uphola, yazisa udokotela wakho.
Kufanele simbone nini udokotela?
Uma unesihlungu esibuhlungu emhlane noma ezinye izimpawu ezingapheli ezinsukwini ezimbili noma ezintathu, qiniseka ukuthi ubona udokotela. Kubaluleke kakhulu ukubona udokotela ngesikhathi uma une-osteoporosis.
Isimo esiphuthumayo!
Uma uzwa ubuhlungu obukhulu obungazelelwe emhlane kanye nanoma yiziphi izimpawu ezingezansi, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU).
* Ubuthakathaka noma ukuba ndikindiki emzimbeni.
* Ukungakwazi ukulawula umchamo noma indle.
* Imfiva.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqhekeka kokucindezeleka kuyimifantu emincane emathanjeni omgogodla (ama-vertebrae). Kuvame kakhulu njengoba sikhula.
- Imbangela eyinhloko yi-osteoporosis, isimo lapho amathambo ephuka khona. Ngakho-ke, ngisho nento encane ingabangela ukuba ithambo liphuke.
- Izimpawu eziyinhloko zifaka phakathi ubuhlungu obungazelelwe emhlane, ubunzima bokugoba, kanye nokulahlekelwa ukuphakama ngokuhamba kwesikhathi.
- Uma unezimpawu ezinjengalezi, ungacabangi nje ukuthi ukuklwebheka , kodwa funa iseluleko sezokwelapha.
- Lesi simo singaphathwa kahle ngokwelashwa okufanele, ukuvivinya umzimba, kanye nokushintsha indlela yokuphila.
- Ukuze ugcine amathambo akho eqinile, yidla ukudla okucebile nge-calcium ne-vitamin D, futhi ugweme ukubhema.
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