Uma unesifo sikashukela, cishe usuvele uyazi ukuthi ukuzivocavoca kuhle kangakanani empilweni yakho. Uma uvivinya umzimba, amangqamuzana omzimba wakho andisa ikhono lawo lokusebenzisa i-insulin, futhi kuyasiza nokusebenzisa ushukela egazini lakho. Ngakho-ke, ukuzivocavoca kuyindlela enhle yokugcina amazinga kashukela egazini lakho, noma ushukela egazini, elawulwa. Kodwa... futhi unokwesaba ukuthi ushukela wakho wegazi uzokwehla ngokuzumayo uma uvivinya umzimba, akunjalo? Ikakhulukazi uma ungumuntu osebenzisa i-insulin noma eminye imithi yesifo sikashukela, lokhu kwesaba kuyafaneleka. Ngoba ukuzivocavoca kungabangela ushukela wakho wegazi wehle kakhulu. Lesi simo sibiza i-hypoglycemia. Kodwa ungesabi nhlobo. Uma uphatha lezi zinto ngendlela efanele, ungazivocavoca ngaphandle kwezinkinga futhi ngaphandle kokwesaba. Ake sibone ukuthi singakwenza kanjani kahle.
Masinakekele ushukela egazini lethu ngaphambi, ngesikhathi, nangemva kokuzivocavoca!
Ukuze ushukela wakho wegazi ugcine usezingeni eliphephile, ukuzivocavoca umzimba kudingeka kuhlelwe. Njengokulungiselela impi, sidinga ukulungiselela kancane ngaphambi kokuzivocavoca.
| Isikhathi sokuzivocavoca | Okudingeka ukwenze |
|---|---|
| Ngaphambi kokuzivocavoca | Qiniseka ukuthi uhlola ushukela wakho wegazi. Uma uphakathi kuka- 100 mg/dl no-250 mg/dl, akunankinga ukuzivocavoca.
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| Ngesikhathi uzivocavoca | Kungumqondo omuhle ukuhlola ushukela egazini lakho njalo ngehora , kuphela uma uzivocavoca isikhathi esingaphezu kwamahora amabili.
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| Ngemva kokuzivocavoca | Hlola ushukela wakho wegazi futhi ngemva kokuqeda ukujima kwakho. Lokhu kuzokusiza uqonde ukuthi ukujima kwakho kuthinte kanjani umzimba wakho. Uma ushukela wakho wegazi ungaphansi kuka-100 mg/dl, unganquma ukuthi udinga ukudla okulula okusheshayo noma ulinde kuze kube ukudla kwakho okulandelayo.
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Yini okufanele uyenze uma ushukela wegazi wehla? (Ukwelashwa okuphuthumayo)
Uma ushukela wakho wegazi wehla ngesikhathi sokuzivocavoca, hlala ugcina okuthile okukunikeza ukukhushulwa okusheshayo koshukela. Into efana nale isebenza kahle:
- Amaphilisi noma amajeli e-glucose
- Isiphuzo esivamile esithambile (hhayi ukudla okunempilo) noma isiphuzo sezithelo
- Isiphuzo sezemidlalo
- Isipuni sikashukela
Funda ilebula lokudla noma isiphuzo osithengayo ukuze ubone ukuthi udinga malini ukuze uthole amagremu angu-15 ama-carbohydrate. Lokhu kubaluleke kakhulu.
Cabanga nje, ngenkathi uzivocavoca, ngokuzumayo uzizwa sengathi izitho zakho zomzimba ziyaphela amandla futhi uyajuluka. Ngaleso sikhathi, ungesabi, yeka ukuzivocavoca, phuza iphilisi le-glucose noma isiphuzo esimnandi osiphethe, bese uphumula imizuzu eyi-15. Bese uhlola futhi. Lokhu kubizwa ngokuthi "umthetho we-15-15."
Ezinye izindlela zokuvimbela ushukela wegazi ophansi
Kunezinye izindlela ezimbalwa ezilula ongazisebenzisa ukuvimbela ushukela wegazi ophansi ngesikhathi sokuzivocavoca:
- Gwema ukuzivocavoca ngesikhathi sokusetshenziswa kwe-insulin yakho kakhulu. Lokhu kusho ukuthi kufanele ugweme ukuzivocavoca ngesikhathi sokusetshenziswa kwe-insulin yakho kakhulu. Khuluma nodokotela wakho ngalokhu.
- Qedela ukuzivocavoca okungenani amahora amabili ngaphambi kokulala, njengoba kungaba nzima ukubona amazinga kashukela aphansi egazini ebusuku.
- Ungaphuzi utshwala ngaphambi noma ngemva kokuzivocavoca. Utshwala bungabangela ukuba ushukela egazini lakho wehle ngokungalindelekile.
- Ungangeni emabhafini ashisayo, kuma-sauna, noma emakamelweni anomusi ngokushesha nje ngemva kokuzivocavoca. Amazinga okushisa aphezulu angabangela nezinguquko kushukela egazini.
- Vivinya umzimba kanye noma kabili ngosuku uma kungenzeka. Kungcono ngomzimba wakho ukuthi uvivinye umzimba nsuku zonke kunokuhlala izinsuku ungazivivinyi umzimba bese ukhathala ngokuzumayo.
Ingabe izimpawu eziphansi zikashukela egazini zingadidaniswa nokuzivocavoca umzimba?
Yebo, nakanjani. Lena inkinga abantu abaningi ababhekene nayo. Akulula ukubona izimpawu zoshukela ophansi egazini ngesikhathi sokuzivocavoca. Ngoba izimpawu zifana kakhulu nezimo ezivamile ezenzeka ngemva kokuzivocavoca okuhle.
Cabanga nje, uma uzivocavoca kanzima, ujuluka, ukushaya kwenhliziyo yakho kuyanda, uzizwa ukhathele, futhi ulambile. Lezi ezinye zezimpawu ezenzeka lapho ushukela wakho wegazi wehla.
Ngakho-ke, uma uzizwa ungavamile ngesikhathi uzivocavoca, ikakhulukazi uma kuyinto ongayiboni ngokuvamile lapho uzivocavoca, qiniseka ukuthi uhlola ushukela egazini lakho.
| Izinto ozizwayo ngesikhathi sokuzivocavoca okuvamile | Izimpawu eziyisixwayiso zoshukela ophansi egazini |
|---|---|
| Ukujuluka | Ukuzizwa udidekile noma udidekile |
| Ukushaya kwenhliziyo | Umbono ofiphele noma ongacacile |
| Ukuzizwa ukhathele | Ukungazweli noma ukuzwa ukuthuthumela ezindebeni noma olimini |
| Ukuzizwa ulambile | Ukulahlekelwa ibhalansi (njengokuzulazula lapho uhamba) |
Noma nini lapho unokungabaza, into engcono kakhulu ongayenza ukuhlola ushukela egazini lakho. Lokhu kungakusiza ugweme izingozi ezinkulu.
Kuthiwani uma ushukela egazini wehla uma uqhubeka nokuzivocavoca?
Uma ukwenza konke lokhu ngendlela efanele, kodwa ushukela wakho wegazi uqhubeka nokwehla lapho uzivocavoca, kungadingeka wenze izinguquko ezithile ohlelweni lwakho lokuzivocavoca noma emithini. Ungazenzi lesi sinqumo wedwa. Qiniseka ukuthi ukhuluma nodokotela wakho. Angase asikisele izixazululo ezinjengalezi:
- Ukushintsha umthamo we-insulin noma umuthi wesifo sikashukela owuthathayo: Lokhu kungaba yisisombululo esingcono kakhulu, ikakhulukazi uma uzama ukwehlisa isisindo.
- Khulisa ukudla kwakho ngaphambi kokujima: Umzimba wakho ungase udinge amandla engeziwe.
- Ukushintsha uhlobo lokuzivocavoca okwenzayo noma isikhathi okuzivocavoca ngaso: Mhlawumbe uhlobo lokuzivocavoca okwenzayo lunzima kakhulu kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvivinya umzimba kubalulekile ekulawuleni isifo sikashukela, kodwa kudingeka kwenziwe ngokuphephile.
- Hlola njalo ushukela egazini lakho ngaphambi nangemva kokuzivocavoca. Uma kudingeka, hlola ngesikhathi sokuzivocavoca.
- Qaphela izimpawu eziyisixwayiso zoshukela ophansi egazini (njengokudideka, ukubona okufiphele).
- Hlala ugcina okuthile okufana namaphilisi e-glucose, iphakethe likashukela, noma isiphuzo esimnandi eduze ukuze uyisebenzise uma kunesimo esiphuthumayo.
- Ungalokothi uvivinye umzimba uma ushukela wakho wegazi ungaphezu kuka-250 mg/dl futhi une-ketones emchameni wakho.
- Khuluma nodokotela wakho ngokukhululekile ngaso sonke isikhathi mayelana nohlelo lwakho lokuzivocavoca kanye nanoma yiziphi izinkinga ongase ube nazo. Lokhu kuzokusiza ukuthi uzivivinye ngenjabulo nangokuphepha.
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