Ungase ucabange ukuthi ubhubhane lwe-COVID-19 luyinto yesikhathi esidlule. Iqiniso liwukuthi, igciwane lisasakazeka phakathi kwethu. Mhlawumbe uke wazithola uzibuza, “Ingabe lokhu kukhwehlela noma umkhuhlane kungaba yi-COVID-19 ngempela?” Kwabaningi, izimpawu ziyaphela phakathi kwamasonto ambalwa, kodwa kwabanye, zingahlala izinyanga. Ukuba nolwazi oluhle kubalulekile empilweni yakho yesikhathi eside.
I-COVID ihlala isikhathi esingakanani? Uthelelana nini?
Iningi labantu abanezimo ezincane liyalulama zingakapheli amasonto amabili. Kodwa-ke, kwabanye—ikakhulukazi labo abanezimo zempilo ezingaphansi—inqubo yokululama ingathatha isikhathi eside kakhulu.
Into ebaluleke kakhulu okufanele uyiqonde ukuthi unethuba lokuthelelana.
- Ungathelelana kusukela ezinsukwini ezimbili ngaphambi kokuba ubonise noma yiziphi izimpawu.
- Ezinsukwini zokuqala ezimbalwa zezimpawu, usuke usengozini enkulu yokuthelelana.
- Khumbula, abanye abantu bangalithwala futhi balisakaze igciwane ngaphandle kokubonisa izimpawu nhlobo. Lokhu kwaziwa ngokuthi ukusabalala okungenazimpawu .
Ukulandela iziqondiso ze-CDC, inkambo engcono kakhulu yokwenza ukuzihlukanisa uma ugula. Ungabuyela endleleni yakho evamile emahoreni angama-24 ngemuva kokuba umkhuhlane wakho usuphelile ngokuphelele ngaphandle kokusebenzisa imithi yokwehlisa umkhuhlane. Ngisho noma kunjalo, kunconywa kakhulu ukugqoka imaski nokuzijwayeza ukuqhelelana nabantu izinsuku ezi-5 ezengeziwe ukuze uvikele labo abakuzungezile.
Leli gciwane lisakazeka kanjani ngempela?
Igciwane elibangela i-COVID-19 lidluliselwa kakhulu lisuka komunye umuntu liye komunye. Ake sibheke izindlela eziyinhloko zokudlulisela leli gciwane.
| Umzila Wokudlulisela | Ngamagama Alula… |
|---|---|
| Amaconsi Okuphefumula Nama-Aerosols | Uma umuntu onegciwane ekhwehlela, ethimula, noma ekhuluma, ukhipha amaconsi amancane emakhaleni akhe nasemlonyeni aqukethe igciwane. Uma ungaphakathi kwamamitha angu-1.5, ukuwaphefumula kungabangela ukutheleleka. Lena yindlela eyinhloko yokusabalala kwaleli gciwane. |
| Ukuxhumana Okuphezulu | Igciwane lingaphila ezindaweni ezifana nezibambo zomnyango noma amatafula athintwe ngumuntu onegciwane. Uma uthinta indawo engcolile bese uthinta amehlo akho, impumulo, noma umlomo, ungatheleleka. Ezintweni ezifana nepulasitiki noma insimbi engagqwali, igciwane lingaphila izinsuku ezingu-2-3. |
| Ukudluliselwa Kwendle Nomlomo | Kutholakale izinhlayiya zegciwane endle yabantu abanegciwane. Nakuba lena kuyindlela yokudluliselana engajwayelekile, ukwehluleka ukugeza izandla zakho kahle ngemva kokusebenzisa indlu yangasese kungaba yingozi kwabanye. |
Ukuqonda Ukudluliswa Kwezindiza
Ucwaningo lubonisa ukuthi igciwane lingahlala lilele emoyeni kuze kube amahora amathathu. Lokhu kusho ukuthi uma ungena endaweni lapho umuntu onegciwane ephefumula khona muva nje, ungaphefumula izinhlayiya zamagciwane. Le ngozi iphezulu kakhulu ezindaweni ezinabantu abaningi, ezingenawo umoya owanele ngaphakathi.
Ingozi yokuthola i-COVID-19 ezimpahleni ezithengwa esitolo, emaphaseleni, noma ekudleni iphansi kakhulu. Kodwa-ke, kungcono njalo ukugeza izandla zakho ngensipho namanzi imizuzwana engama-20 ngaphambi nangemva kokuphatha amaphakheji noma ukudla okungenayo.
Izimpawu kanye 'ne-COVID Ende'
Izimpawu ze-COVID-19 zingasukela emavikini ambalwa kuya ezinyangeni eziningana, kuye ngokuthi amasosha omzimba wakho asebenza kanjani, izimo zempilo ezikhona kakade, kanye nobunzima bokutheleleka .
- Izifo Ezincane: Ngokuvamile zihilela izimpawu zokuphefumula eziphezulu njengokukhwehlela noma umphimbo obuhlungu . Lezi zivame ukuphela emavikini angaba ngu-2.
- Ukulahlekelwa Ukunambitha/Iphunga: Lesi sibonakaliso singahlala isikhathi eside kwabanye, kusukela emavikini amabili kuya ezinyangeni ezintathu.
- Izifo Ezinzima: Izimpawu ezithinta amaphaphu zingahlala isikhathi eside, ngezinye izikhathi izinyanga ezingu-2-3.
Kuyini i-Long COVID?
Kwabanye, izimpawu ezahlukahlukene ziyaqhubeka izinyanga eziningi ngemva kokuba ukutheleleka kokuqala sekuphelile. Izibonelo ezivamile zifaka phakathi ukukhathala okukhulu, ukuphefumula kanzima, ubuhlungu bamalunga, ukungakhululeki esifubeni, kanye nezinkinga zenkungu yobuchopho noma inkumbulo. Lokhu kwaziwa ngokuthi yi- Long COVID . Uma ubhekene nezimpawu zesikhathi eside, sicela uxhumane nodokotela wakho.
Singahlala kanjani siphephile? (Izindlela Zokuvimbela)
Kunezinyathelo eziningi ongazithatha ukuze uzivikele ku-COVID-19. Ukungaguquguquki kubalulekile.
- Thola Ukugonywa: Hlala usesikhathini ngemithi yakho yokugomela i-COVID-19 kanye nemithamo yokuqinisa. Nakuba imithi yokugomela ingase ingakuvimbeli ngokuphelele ukutheleleka, isebenza kahle kakhulu ekuvimbeleni ukugula okubi, ukulaliswa esibhedlela kanye nokufa.
- Inhlanzeko Ibalulekile: Geza izandla zakho njalo ngensipho namanzi. Uma insipho ingekho, sebenzisa isihlanzi sezandla esinotshwala obungu-60%.
- Gwema Ukuthinta Ubuso Bakho: Melana nesifiso sokuthinta amehlo akho, impumulo, noma umlomo ngezandla ezingagezwanga.
- Gqoka Imaski: Ukusebenzisa imaski ezindaweni ezinabantu abaningi, zomphakathi, noma ezingenawo umoya omuhle endlini kunikeza isivikelo esibalulekile.
- Zijwayeze Ukuqhelelana Nabantu: Hlala okungenani ngamamitha angu-1.5 ukusuka kwabanye abantu, ikakhulukazi labo ababonisa izimpawu ezifana nokukhwehlela noma ukuthimula.
- Thuthukisa Umoya Ongenawo Umoya: Gcina amafasitela evulekile ukuqinisekisa ukugeleza komoya omusha. Sebenzisa amafeni uma kungenzeka, bese ucabanga ukusebenzisa izihlanzi zomoya ezinezihlungi ze-HEPA.
- Hlala Ekhaya Uma Ugula: Uma uzizwa ungaphilile, hlala ekhaya ukuze uvikele labo abakuzungezile.
- Izindawo Ezihlanzekile: Hlanza njalo futhi ubulale amagciwane ezindaweni ezithintwa kalula njengezibambo zomnyango, izibani, kanye nefoni yakho.
Iseluleko Esibalulekile Kubantu Abasengozini Enkulu
Nakuba noma ubani engangenwa yi-COVID-19, amaqembu athile asengozini enkulu yokugula kakhulu:
- Abantu abangaphezu kweminyaka engama-65 ubudala
- Labo abanezifo ezingamahlalakhona ezifana nesifo sikashukela, isifo senhliziyo, umfutho wegazi ophakeme , noma i-asthma
- Abantu abane-ubuthakathaka besimiso somzimba sokuzivikela ngenxa yezimo ezinjengomdlavuza noma ezinye izici zezokwelapha
- Abantu abanokukhuluphala okukhulu (i-BMI engama-40 noma ngaphezulu)
- Abantu abakhulelwe
Uma uwela kulezi zigaba, sicela uqaphele kakhulu mayelana nezinyathelo zokuphepha. Ngaphezu kwalokho, landela ngokuqinile uhlelo lokwelashwa olunikezwe udokotela wakho. Uma usola ukuthi uthelelekile, xhumana nodokotela wakho ngokushesha.
Kufanele ubonane nini nodokotela?
Uma unezimpawu ze-COVID-19 futhi ungoweqembu elisengozini enkulu, funa iseluleko sezokwelapha ngokushesha. Ukungenelela kusenesikhathi ngemithi yokulwa namagciwane (njenge-Paxlovid noma i-Remdesivir) kunganciphisa kakhulu ingozi yokuqhubeka kwesifo esibi.
Funa usizo lwezokwelapha oluphuthumayo ngokushesha ngenxa yalezi zimpawu ezinzima!
Uma wena noma ilungu lomndeni lihlangabezana nanoma yikuphi kwalokhu okulandelayo, iya emnyangweni wezimo eziphuthumayo oseduze noma ushayele izinsizakalo zezimo eziphuthumayo ngokushesha.
* Ubunzima obukhulu bokuphefumula
* Ubuhlungu besifuba obuqhubekayo noma ingcindezi
* Ukudideka okusha noma inkungu yengqondo
* Ukungakwazi ukuvuka noma ukuhlala uphapheme
* Izindebe noma ubuso obuluhlaza okwesibhakabhaka
Ungalindi ekhaya uma uhlangabezana nalezi zimpawu. Ukufuna usizo oluphuthumayo ngokushesha kungasindisa izimpilo.
Izinto Ezibalulekile Okufanele Uzicabangele
- I-COVID-19 isalokhu iyinkinga; ukugcina izinyathelo zokuphepha kubalulekile.
- Ukuhlala unolwazi lwakamuva ngemigomo yakho kuyindlela ephumelela kakhulu yokuvimbela ukugula okubi.
- Imikhuba elula njengokugeza izandla, ukuvala imaski, kanye nokuqhelelana nabantu kunikeza isivikelo esinamandla.
- Uma ugula, sicela uhlale ekhaya ukuze ugcine abanye bephephile.
- Funa usizo oluphuthumayo ngokushesha uma uzwa izimpawu ezinzima njengobuhlungu besifuba noma ubunzima bokuphefumula.
- Uma usengozini enkulu, qaphela kakhulu futhi uhlale uxhumana nodokotela wakho ngokukhululekile.
I-COVID-19, i-Corona, igciwane, isivikelo, izimpawu, ukudluliselwa, umuthi wokugoma, i-COVID ende, i-Nirogi Lanka
