Ungase ucabange ukuthi ubhubhane lwe-COVID-19 seluphelile. Kodwa iqiniso liwukuthi, leli gciwane lisasakazeka phakathi kwethu. Ungase ucabange, "Angazi ukuthi ukukhwehlela nomkhuhlane enginawo kulezi zinsuku yi-COVID-19." Iningi labantu liyalulama kulesi sifo zingakapheli amasonto ambalwa. Kodwa kwabanye, izimpawu zingahlala amasonto noma izinyanga. Yingakho kubalulekile ukuqaphela lokhu.
Kuthatha isikhathi esingakanani ukuthola i-COVID? Ungamthelela isikhathi esingakanani omunye umuntu?
Ngokuvamile, umuntu onezimpawu ezincane uzolulama cishe emavikini amabili. Kodwa-ke, kwabanye abantu, ikakhulukazi labo abanezinye izifo, kungathatha isikhathi eside.
Into ebaluleke kakhulu ukuqaphela isikhathi lapho ungathelela omunye umuntu ngalesi sifo.
- Ungadlulisela igciwane komunye umuntu ezinsukwini ezimbili ngaphambi kokuba izimpawu ziqale .
- Igciwane lisakazeka kakhulu ezinsukwini zokuqala ezimbalwa zezimpawu .
- Cabanga nje, abanye abantu bangase babe ne-COVID-19 ngaphandle kwezimpawu. Basengasabalalisa igciwane kwabanye. Lokhu sikubiza ngokuthi ukusabalala okungenazimpawu .
Ngokusho kwe-CDC (Centers for Disease Control and Prevention), kungcono ukuzihlukanisa nabanye abantu ngenkathi unomkhuhlane. Ungabuyela emisebenzini evamile ngemva kwamahora angu-24 ngaphandle komkhuhlane - imithi yokunciphisa. Kodwa-ke, kubalulekile ukuqhubeka nokugqoka imaski nokugcina ukuqhelelana kwabantu izinsuku ezi-5 ukuze uvikele abanye.
Leli gciwane lisakazeka kanjani ngempela?
Igciwane elibangela i-COVID-19 lisakazeka kakhulu lisuka komunye umuntu liye komunye. Kunezindlela eziningana zokwenza lokho. Ake sibheke ukuthi ziyini.
| Indlela yokusabalalisa | Kalula nje... |
|---|---|
| Amaconsi nama-aerosol | Amaconsi amancane aphuma ekhaleni nasemlonyeni womuntu onegciwane lapho ekhwehlela, ethimula, noma ekhulumaIgciwane litholakala ngamaconsi. Uma umuntu ongaphakathi kwamamitha ayi-1.5 ephefumula lawa maconsi, angagula. Lena yindlela eyinhloko. |
| Ukudluliswa kobuso | Igciwane lingaba sezingxenyeni ezithintwe ngumuntu onegciwane, njengezibambo zomnyango noma amatafula. Uma uthinta leyo ndawo bese uthinta amehlo akho, impumulo, noma umlomo ngesandla esifanayo, ungalithola igciwane. Igciwane lingaphila ezindaweni ezifana nepulasitiki nensimbi engagqwali kuze kube yizinsuku ezingu-2-3. |
| Ukudluliselwa kwendle ngomlomo | Kutholakale izinhlayiya zegciwane endle yabantu abangenwe yileli gciwane. Lena indlela engaba yingozi kangako. Kodwa-ke, uma umuntu onegciwane eye endlini yangasese futhi engagezanga izandla zakhe kahle, kungenzeka ukuthi lesi sifo singasakazeka ngezinto azithintayo. |
Ake sifunde nangokudluliswa kwegciwane emoyeni.
Ucwaningo lukhombisile ukuthi igciwane lingahlala emoyeni kuze kube amahora amathathu. Lokhu kusho ukuthi uma uphefumula umoya okhishwe ngumuntu onegciwane, igciwane lingangena emaphashini akho. Le ngozi iphezulu kakhulu ezindaweni ezinabantu abaningi, ezingenamoya ohlanzekile, nezingaphakathi endlini.
Amathuba okuthola i-COVID-19 ngokuthenga ukudla, amaphakheji, noma ukudla aphansi kakhulu. Kodwa into engcono kakhulu ongayenza ukugeza izandla zakho kahle ngensipho okungenani imizuzwana engama-20 ngaphambi nangemva kokuletha noma yini ekhaya evela ngaphandle.
Izimpawu kanye nesimo 'se-COVID eside'
Izimpawu ze-COVID-19 zingahlala kusukela emavikini ambalwa kuya ezinyangeni ezimbalwa. Kuya ngesimiso sakho somzimba sokuzivikela , ezinye izifo onazo, kanye nobunzima bokutheleleka .
- Ukutheleleka okuncane: Ngokuvamile, kuvela izimpawu zokuphefumula eziphezulu njengokukhwehlela nomphimbo obuhlungu . Lokhu kuvame ukuthuthuka cishe emavikini amabili.
- Ukulahlekelwa iphunga nokunambitha: Lesi sibonakaliso singahlala isikhathi esithile kwabanye abantu, mhlawumbe kusukela emavikini amabili kuya ezinyangeni ezingaba ngu-3.
- Ukutheleleka okukhulu: Izimpawu ezithinta amaphaphu zingahlala isikhathi eside, ngezinye izikhathi ngisho nezinyanga ezingu-2-3.
Iyini le COVID Ende?
Abanye abantu bayaqhubeka nokuba nezimpawu izinyanga eziningi ngemva kokuba belulame ku-COVID-19. Isibonelo, bangase babe nokukhathala, ukuphelelwa umoya, ubuhlungu bamalunga, ubuhlungu besifuba, kanye nezinkinga zokukhumbula nokunaka. Lokhu yilokho esikubiza ngokuthi i-Long COVID . Uma unalezi zimpawu zesikhathi eside, qiniseka ukuthi ukhuluma nodokotela wakho.
Singazivikela kanjani kulokhu? (Izindlela zokuvimbela)
Kunezinto eziningi esingazenza ukuze sizivikele ku-COVID-19. Into ebaluleke kakhulu ukulandela lezi zinto ngendlela efanele.
- Goma: Thola ulwazi lwakamuva ngemigomo ye-COVID-19 kanye nemithamo yokuqinisa. Nakuba imigomo ingase ingakuvimbeli ngokuphelele ekutholeni lesi sifo, inikeza isivikelo esikhulu kakhulu ekuguleni okubi kakhulu, ukulaliswa esibhedlela kanye nokufa.
- Ukuhlanzeka okuhle: Geza izandla zakho kahle ngensipho namanzi njalo. Noma sebenzisa isihlanzi sezandla esinotshwala obungu-60%.
- Gwema ukuthinta ubuso bakho: Gwema ukuthinta amehlo akho, impumulo, nomlomo.
- Gqoka imaski: Ukugqoka imaski yobuso kunikeza isivikelo esikhulu, ikakhulukazi ezindaweni ezinabantu abaningi, ezithuthweni zomphakathi, nangaphakathi endlini lapho kungekho khona umoya ohlanzekile.
- Gcina ukuqhelelana kwabantu: Gcina ibanga okungenani elingamamitha angu-1.5 ukusuka kwabanye, ikakhulukazi labo abakhwehlelayo noma abathimulayo.
- Umoya omuhle wokungenisa umoya: Vula amafasitela emakamelweni akho ukuqinisekisa ukuthi umoya omuhle wokungenisa umoya. Sebenzisa amafeni uma kungenzeka. Uma usebenzisa izihlanzi zomoya, lezo ezinezihlungi ze-``(HEPA)`` zingcono kakhulu.
- Hlala ekhaya uma ugula: Uma uzizwa ugula, hlala ekhaya ukuze uvikele abanye.
- Ukuhlanza izindawo: Hlanza izinto ezivame ukuthintwa (izibambo zeminyango, izibani, ocingweni) ngesibulali-magciwane njalo.
Lokho abantu abasengozini ethile okudingeka bakwazi
Nakuba noma ubani engathola i-COVID-19, abanye abantu basengozini enkulu yokuthola izifo ezimbi kakhulu. Lokhu kufaka phakathi:
- Abantu abangaphezu kweminyaka engama-65 ubudala
- Abantu abanezifo ezingamahlalakhona ezifana nesifo sikashukela, isifo senhliziyo, umfutho wegazi ophakeme kanye ne-asthma
- Abantu abanesimiso somzimba sokuzivikela esibuthakathaka ngenxa yezifo ezifana nomdlavuza noma ezinye izimbangela
- Abantu abanokukhuluphala okukhulu (i-BMI engaphezu kuka-40)
- Omama abakhulelwe
Uma uwela kulesi sigaba, qaphela kakhulu ngezinyathelo zokuphepha ezishiwo ngenhla.Kufanele kube njalo. Futhi, sebenzisa umuthi njengoba nje udokotela wakho ekuyalile. Uma unezinkinga noma usola ukuthi unesifo, shayela udokotela wakho ngokushesha.
Kufanele ngimbone nini udokotela?
Uma unezimpawu ze-COVID-19 futhi uwela kwelinye lamaqembu asengozini okukhulunywe ngawo ngenhla, funa iseluleko sezokwelapha ngokushesha. Ukwelashwa ngemithi yokulwa namagciwane (i-Paxlovid, i-Remdesivir) okunikezwa zingakapheli izinsuku ezimbalwa zokuqala zezimpawu kungavimbela lesi sifo ukuthi sibe sibi kakhulu.
Lezi izimpawu ezinkulu ezidinga usizo oluphuthumayo lwezokwelapha!
Uma wena noma othile emndenini wakho enezimpawu ezilandelayo, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
* Ubunzima obukhulu bokuphefumula
* Ubuhlungu obuqhubekayo noma ingcindezi esifubeni
* Ukudideka noma ukulahlekelwa ukwazi
* Ubunzima bokuvuka noma ukungakwazi ukuhlala uphapheme
* Izindebe noma ubuso buphenduka luhlaza okwesibhakabhaka
Ungahlali ekhaya esimweni esinjengalesi. Ukufuna usizo lwezokwelapha ngokushesha kungasindisa impilo.
Umlayezo Wokuya Nawe Ekhaya
- Igciwane le-COVID-19 lisekhona phakathi kwethu, ngakho-ke kubalulekile ukulandela izinyathelo zokuphepha.
- Indlela engcono kakhulu yokuzivikela ezifweni ezingathi sína ukuthola imithi yokugomela i-COVID-19 yakamuva.
- Izinto ezilula njengokugeza izandla njalo ngensipho, ukugqoka imaski, kanye nokuziqhelisa ekuhlukaniseni abantu kunikeza isivikelo esikhulu.
- Uma ugula, hlala ekhaya ukuze uvikele abanye.
- Uma kuvela izimpawu ezinkulu njengobunzima bokuphefumula kanye nobuhlungu besifuba, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha.
- Uma useqenjini elisengozini, qaphela kakhulu futhi ukhulume nodokotela wakho nganoma yiziphi izinto ezikukhathazayo.
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