Kuthiwani uma uya endaweni enhle yeholide bese ngokuzumayo uqala ukuzizwa ulunywa, unenkinga yokuphefumula, futhi unamehlo abomvu? Cabanga nje, lonke uhambo luzoba yisicefe, akunjalo? Abantu abaningi abane-allergies bajwayelene nalokhu, futhi kuyinto engathandeki neze. Abanye bayesaba ngisho nokuhamba ngenxa yalokhu. Kodwa ukuba ne-allergy akudingeki kube yisithiyo ekujabuleleni iholide lakho. Into ebaluleke kakhulu ukuhlela kahle ngaphambi kokuba uhambe. Ake sibone ukuthi yini ongayenza ukuze ujabulele iholide ngaphandle kwalezi zinkathazo.
Ingabe kufanele silungiselele ngaphambi kohambo?
Ukulungiselela kahle kufana nokuxazulula ingxenye yenkinga. Ngakho ake sibheke ukuthi yini okudingeka uyenze ngaphambi kohambo lwakho.
Okokuqala, khuluma nodokotela.
Lesi yisinyathelo sokuqala esibaluleke kakhulu. Ngaphambi kokuthi uye ohambweni, khuluma nodokotela womndeni wakho. "Dokotela, ngiya endaweni ethile, futhi nginokungezwani nezinto ezinjalo. Yini okufanele ngiyiqaphele kakhulu? Ingabe ikhona imithi ekhethekile okufanele ngiyithathe?" Buza. Udokotela wakho angakunikeza imiyalelo ekhethekile noma akunikeze umuthi ozowusebenzisa esimweni esiphuthumayo. Le miyalelo izokwenza uhambo lwakho lube lula kakhulu.
Yenza ucwaningo mayelana nendawo oya kuyo.
Yenza ucwaningo ngokuthi indawo oya kuyo ithinta kanjani ukungezwani komzimba kwakho. Isibonelo, uma une-allergy ku-pollen, kungase kungabi umqondo omuhle ukuvakashela i-Nuwara Eliya entwasahlobo lapho izimbali ziqhakaza. Lokhu kungenxa yokuthi amazinga e-pollen endaweni aphakeme kakhulu ngaleso sikhathi. Ungahlola isimo sezulu kanye nezibikezelo ze-pollen zendawo oya kuyo ku-inthanethi. Into encane efana nale ingakusindisa ezinkingeni eziningi.
Khetha indawo ngokuhlakanipha.
Khetha indawo ozoyivakashela ngokusekelwe kuhlobo lwe-allergies yakho.
- Impova: Kungcono ukukhetha ibhishi, njengoba amazinga empova ephansi kakhulu eduze nebhishi.
- Uma une-allergy kuma-dust mite: Yiya endaweni enezintaba. Ama-dust mite ngokuvamile awavamile ezindaweni ezingaphezu kwamamitha angu-2,500 ngaphezu kolwandle.
- Uma une-allergy esikhunteni: Isimo sezulu esomile nesipholile singcono kakhulu.
Uma ukhetha indawo efanele, ungajabulela iholide lakho ngaphandle kokukhathazeka ngokungezwani komzimba.
Cabanga ngalokhu lapho ubhuka igumbi lehhotela.
Akukho okubi ngokuba ngumuntu okhethayo kancane lapho ubhuka igumbi. Ngoba impilo yakho ibaluleke kakhulu kunalokho.
- Cela indawo okungabhemi kuyo .
- Qiniseka futhi ukuthi ihhotela alizivumeli izilwane ezifuywayo.
- Uma kungenzeka, cela igumbi elinephansi elinothayela noma lokhuni, kunokuba kube ukhaphethi, njengoba ukhaphethi luyindawo lapho izibungu zothuli kanye nezinto ezibangela ukungezwani komzimba zingabanjwa kalula khona.
- Khetha igumbi elinomoya opholile (i-AC) , njengoba isihlungi esiku-AC sizohlunga izinto eziyingozi njengempova kanye nesikhunta ngezinga elithile.
Gqoka i-ID yezokwelapha.
Uma une-allergy enzima, esongela impilo, njenge- anaphylaxis yokudla okuthile, imithi, noma ukulunywa yizinambuzane, gqoka umgexo noma isongo elisho kanjalo. Lokhu kuzosiza labo abakwelaphayo bazi ngesimo sakho esiphuthumayo.
Ungazikhohlwa lezi zinto lapho upakisha isikhwama sakho!
Kanye nezingubo ozidingayo ohambweni, kufanele futhi ube nezinto ozidingayo empilweni yakho esikhwameni sakho. Qiniseka ukuthi uyazikhumbula lezi zinto lapho upakisha.
| Izinto okufanele uzilethe nakanjani | Incazelo nokubaluleka |
|---|---|
| Ikhithi yezokwelapha | Isikhwama esincane esiqukethe yonke imithi yakho yokungezwani komzimba. Isibonelo, ama-antihistamine, ama-decongestant , amaconsi amehlo, ukhilimu wesikhumba, izicubu, njll. Okubaluleke kakhulu: Phatha imithi emabhodleleni/emaphaketheni ayo okuqala. Lokhu kuzokusiza ugweme izinkinga kwezokuphepha esikhumulweni sezindiza. Qiniseka ukuthi uyifaka lesi sikhwama esikhwameni sakho osiphathayo. |
| I-Epinephrine | Uma une-allergies enkulu yokudla noma yezinambuzane, phatha okungenani ama-kit amabili e-epinephrine injection uma kwenzeka isimo esiphuthumayo. Kubalulekile ukuthi wena nanoma ubani ohamba nawe nazi ukuthi niyisebenzisa kanjani. Lokhu kungasindisa impilo yakho esimweni esiphuthumayo. |
| Umcamelo wakho | Uma kungenzeka, letha umcamelo wakho. Kungcono nakakhulu uma ungabeka isikhwama somcamelo esingangeni uthuli . Lokhu kuyindlela enhle yokuqapha, njengoba imicamelo yasehhotela ingaba nezibungu zothuli. |
| Ikhadi lolwazi lokungezwani komzimba | Yenza ikhadi elincane elinemininingwane mayelana nokungezwani komzimba kwakho (isib., "Nginomzimba ohlushwa amakinati," "Nginomzimba ohlushwa yi-penicillin"). Uma uya phesheya, libhale ngolimi lwalelo zwe. Uma ubonisa lokhu abasebenzi basehhotela noma abasebenzi bezindawo zokudlela, kuyindlela enhle yokukulungiselela ukudla okuphephile. |
Qaphela ngenkathi usohambweni.
Njengoba nje silungiselela uhambo, kudingeka siqaphele kancane lapho sihamba.
Uma uhamba ngemoto
Kungakhathaliseki ukuthi uhamba ngemoto yakho noma imoto eqashiwe, khumbula lezi zinto:
- Vala amafasitela emoto bese ushayela .
- Vula i-AC , ihlunga impova kanye nothuli emoyeni wangaphandle.
- Ungalokothi uqashe imoto ebhenywe e- .
- Hamba ekuseni kakhulu noma ebusuku kakhulu ngangokunokwenzeka, njengoba kulapho kunempova encane emoyeni futhi kunezimoto ezimbalwa.
Uma uhamba ngendiza
- Thatha i-antihistamine oyinikezwe udokotela wakho ngaphambi kokugibela indiza.
- Uma une-allergies yokudla, yazisa inkampani yezindiza kusenesikhathi . Ngaphandle kwalokho, kungcono ukuletha ukudla okulula okuphephile, okwenziwe ekhaya okungenawo i-allergies kukho.
- Phuza amanzi amaningi phakathi nohambo lwakho. Ukuphelelwa amanzi emzimbeni kungenza izimpawu zokungezwani komzimba zibe zimbi kakhulu. Gwema utshwala ngokuphelele.
Ukuphila nokungezwani komzimba kungaba nzima ngezinye izikhathi, kodwa ungakuvumeli ukuthi kunciphise injabulo yakho yokuphila. Ngokuhlela kahle, noma yini ingenzeka.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuhlela iholide, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole iseluleko sezokwelapha esidingekayo.
- Cwaninga indawo ohlela ukuya kuyo kanye nehhotela ozohlala kulo kusenesikhathi, bese ukhetha indawo okungenzeka ukuthi ingabangela ukungezwani komzimba kwakho.
- Yonke imithi oyidingayo ye-allergies yakho, ikakhulukazi uma kwenzeka isimo esiphuthumayo.Qiniseka ukuthi uphatha imithi efana ne-epinephrine.
- Thatha izinyathelo ezidingekayo ukuze uzivikele ekungezwani komzimba ngenkathi usohambweni (emotweni, endizeni).
- Ngokuhlela okuhle, ukungezwani komzimba akusona isithiyo sokujabulela iholide. Ngakho ungakhathazeki, hlela kahle bese ubhekana neholide lakho elilandelayo!
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