Igama elithi "cholesterol" liyigama esilizwayo njalo kulezi zinsuku. Mhlawumbe umngane, isihlobo, noma ngisho nawe uqobo uke wezwa leli gama ngemva kokuhlolwa kwezokwelapha. Kuvamile ukuzizwa wesaba kancane lapho udokotela ethi, "I-cholesterol yakho iphezulu kancane, qaphela." Kodwa ungesabi. Lokhu kuyinto engalawulwa ngokuphelele uma uyiqonda kahle futhi wenza izinto ezidingekayo. Ake sixoxe ngalokhu kalula nangomusa namuhla.
Kalula nje, i-cholesterol iyinto efana ne-wax etholakala egazini lethu. Amaseli emizimba yethu empeleni ayayidinga i-cholesterol ethile. Kodwa inkinga iqala uma isiningi kakhulu. Le cholesterol eningi inganqwabelana emithanjeni yegazi bese iyivala. Lokhu kungaholela ezimweni ezibucayi njengokuhlaselwa yinhliziyo noma isifo sohlangothi kamuva.
Ungazi kanjani ukuthi une-cholesterol engakanani?
Indlela engcono kakhulu yokuhlola amazinga akho e-cholesterol ukuthola ukuhlolwa kwegazi. Udokotela wakho uzokucela ukuthi wenze lokhu kuhlolwa kwegazi. Lokhu sikubiza ngokuthi ukuhlolwa kwephrofayili yamafutha . Lokhu kuzokunikeza umbiko ngezinto eziningana eziyinhloko.
| Kuyini ukuhlolwa? | Incazelo elula |
|---|---|
| I-Cholesterol Ephelele | Inani eliphelele le-cholesterol egazini. |
| I-LDL Cholesterol (i-cholesterol embi) | Lolu uhlobo oluyinhloko oluqongelela emithanjeni yegazi futhi lubangele ukuvinjelwa. Kubaluleke kakhulu ukugcina leli zinga liphansi. |
| I-HDL Cholesterol (i-cholesterol enhle) | Lolu hlobo lwe-cholesterol luthwala i-cholesterol embi isuka emithanjeni iye esibindini ukuze isuswe. Ngakho-ke, ukuba nezinga eliphezulu lalokhu kuhle emzimbeni. |
| Ama-triglycerides | Lolu futhi uhlobo lwamafutha atholakala egazini. Akhiqizwa kakhulu ekudleni esikudlayo. Ukwanda kwaleli zinga akukuhle enhliziyweni. |
Ngokuvamile kungumqondo omuhle ukuthi noma ubani enze lokhu kuhlolwa okungenani njalo eminyakeni embalwa ngemva kweminyaka engu-20. Kuwukuhlakanipha kakhulu ukuhlolwa njalo njengoba kunconywa udokotela wakho, ikakhulukazi uma othile emndenini wakho ene-cholesterol ephezulu, isifo sikashukela, noma isifo senhliziyo, uma ubhema, noma uma ukhuluphele ngokweqile.
Yiziphi izindlela zokulawula i-cholesterol?
Cabanga nje, umbiko wakho wephrofayili yamafutha uthi i-cholesterol yakho iphezulu kancane. Wenzani manje? Udokotela ngeke akunike imithi ngokushesha. Okokuqala, uzobona ukuthi ungayilawula yini ngokushintsha indlela yakho yokuphila.
1. Izinguquko endleleni yokuphila - isinyathelo sokuqala ngaphambi kokusebenzisa imithi
Lena yinto ebaluleke kakhulu futhi yokuqala okufanele yenziwe.
- Shintsha ukudla kwakho: Nciphisa ukudla kwakho amafutha, ukudla okuthosiwe, ukudla okunamafutha amaningi (amafutha agcwele), inyama ebomvu (inyama yenkomo, ingulube), ukudla okusheshayo, neziphuzo ezinoshukela. Esikhundleni salokho, faka izithelo, imifino, ubhontshisi, kanye nokusanhlamvu okuphelele (njenge-oats). Kungumqondo omuhle futhi ukusebenzisa amafutha omnqumo esikhundleni samafutha kakhukhunathi.
- Ukuzivocavoca: Odokotela batusa okungenani amahora amabili nesigamu okuzivocavoca ngesonto. Lokhu akusho ukuthi kufanele uye ejimini. Kungaba lula njengokuhamba ngokushesha, ukugijima, noma ukugibela ibhayisikili. Uma nje ubekela eceleni imizuzu engama-30 ngosuku, usukulungele ukuhamba.
- Yehlisa isisindo esiningi: Uma ukhuluphele ngokweqile, ukunciphisa isisindo kungaba usizo olukhulu ekulawuleni i-cholesterol.
- Gwema ukubhema ngokuphelele: Ukubhema kwehlisa amazinga e-cholesterol "enhle" (i-HDL) futhi kwandisa umonakalo emithanjeni yegazi.
Khumbula, lezi zinguquko zendlela yokuphila aziyona eyesikhashana. Lokhu kuyinto okudingeka uyenze umkhuba impilo yakho yonke.
Imithi idingeka nini?
Ngezinye izikhathi, naphezu kokushintsha kwendlela yokuphila, amazinga akho e-cholesterol awanciphi ngendlela ongathanda ngayo. Futhi, uma unezinye izinto eziyingozi, njengesifo sikashukela noma umfutho wegazi ophakeme, udokotela wakho angase anqume ukukuqala ngemithi.
Kunezinhlobo eziningana zemithi ye-cholesterol. Udokotela wakho uzokhetha imithi efaneleka kakhulu kuwe ngokusekelwe ezicini ezifana nobudala bakho, isimo sempilo, kanye nezinga le-cholesterol.
| Isigaba sezidakamizwa | Indlela esebenza ngayo |
|---|---|
| Ama-statin | Lezi yizinhlobo zemithi ezisetshenziswa kakhulu. Zinciphisa ukukhiqizwa kwe-cholesterol yisibindi. Isibonelo: i-Atorvastatin, i-Simvastatin, ne-Rosuvastatin. |
| Imithi yokubopha i-bile acid | Lokhu kuphoqa isibindi ukuthi sisebenzise i-cholesterol eningi. |
| Izithibi zokumunca i-cholesterol | Sinciphisa ukumuncwa kwe-cholesterol ekudleni esikudlayo emathunjini. |
| Ama-Fibrate | Lokhu kusiza kakhulu ekunciphiseni amazinga e-triglyceride. |
| Izithibi ze-PCSK9 | Lezi yizinhlobo ezintsha nezinamandla zemithi. Zinikezwa njengemijovo. Zisiza isibindi ukususa i-cholesterol eningi ye-LDL ("embi"). |
Okubalulekile: Eminye yale mithi ingase ibize kakhulu kuneminye. Futhi, ungalokothi uqale, uyeke, noma ushintshe umthamo wanoma yimuphi umuthi ngaphandle kweseluleko sikadokotela wakho. Ukwenza kanjalo kungabangela izinkinga ezinkulu. Uma unenkinga ngezindleko zomuthi wakho, khuluma nodokotela wakho ngakho. Angase akwazi ukusikisela okunye.
Ake sifunde futhi ngezithasiselo.
Abanye abantu banesithakazelo ezithasiseleni ezahlukahlukene zokwehlisa i-cholesterol. Isibonelo, basebenzisa izinto ezifana namafutha enhlanzi, ilayisi elibomvu lemvubelo, kanye ne-oat bran. Ezinye zalezi zitholakale zinezakhiwo ezithile zokwehlisa i-cholesterol ocwaningweni.
KodwaKubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yiziphi zalezi zithako. Ezinye izithako zingasebenzisana neminye imithi osuvele uyithatha. Kukhona nemibuzo mayelana nekhwalithi kanye nokuphepha kwayo. Ngakho-ke, ungazisebenzisi ngaphandle kweseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol ephezulu ifana nesitha esithule. Ayikwazi ukutholakala ngaphandle kokuhlolwa kwegazi. Ngakho-ke, hlolwa njalo ngokweseluleko sikadokotela wakho.
- Isinyathelo sokuqala nesibaluleke kakhulu ekwelashweni ukwamukela ukudla okunempilo kanye nendlela yokuphila esebenzayo.
- Uma udinga imithi, yithathe njengoba nje udokotela wakho ekuyalele, isikhathi esinqunyiwe. Ungalokothi ushintshe noma uyeke imithi yakho wedwa.
- Ngaphambi kokusebenzisa izithasiselo ezahlukahlukene ezitholakala emakethe, qiniseka ukuthi uthintana nodokotela wakho.
- Ukulawula i-cholesterol kuyindlela ende, kodwa ngolwazi olufanele nokuzinikela, ungagcina inhliziyo yakho iphilile futhi uphile impilo ejabulisayo!
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