Cabanga ngokukhwehlela okubuhlungu okuhlala ubusuku bonke... Awukwazi ukulala, ukhathele kakhulu. Noma awukwazi ngisho nokwenza lutho oluwusizo uma ukhwehlela usuku lonke, akunjalo? Ngezikhathi ezinjengalezi, abaningi bethu bajwayele ukugijimela ekhemisi bacele okuthile okufana nesiraphu yokukhwehlela. Kodwa bewazi ukuthi akuzona zonke izikhwehlela eziphathwa ngohlobo olufanayo lomuthi? Yebo, kunezinhlobo zokukhwehlela. Ngakho-ke namuhla, ake sixoxe ngemithi enikezwayo yalokhu kukhwehlela, ukuthi isebenza kanjani, kanye nezinto okufanele uzicabangele lapho ukhetha umuthi.
Okokuqala, ake siqonde ukuthi kunezinhlobo ezimbili zokukhwehlela.
Ngaphambi kokuba sikhulume ngomuthi wokukhwehlela, sidinga ukuqonda izinhlobo ezimbili eziyinhloko zokukhwehlela, ngoba uhlobo lokukhwehlela onalo luzonquma umuthi okufanele uwusebenzise.
1. Ukukhwehlela Okumile / Ukukhwehlela Okungakhiqizi: Lokhu ukukhwehlela okungakhiqizi amafinyila. Kuwukukhwehlela okuklwebhekayo, okubuhlungu, nokuqhubekayo. Ngezinye izikhathi kungabangela ngisho nomphimbo obuhlungu.
2. Ukukhwehlela Okumanzi / Ukukhwehlela Okukhiqizayo: Lokhu yilokho esikubiza ngokuthi "ukukhwehlela okumanzi" noma "isifuba". Uma ukhwehlela, uzizwa sengathi ukhwehlela ukhipha ulwelwesi esifubeni sakho. Lolwelwesi lungaba lukhuni, luphuzi, noma lube luhlaza. Empeleni lokhu kuyinto enhle, ngoba yile ndlela umzimba okhipha ngayo ulwelwesi olungafuneki kanye namagciwane emaphashini.
Into ebalulekile ukuthi imithi yalezi zinhlobo ezimbili zokukhwehlela ihluke ngokuphelele. Uma unikeza omunye umuthi, ukukhwehlela kungase kube kubi kakhulu.
Yiziphi izinhlobo zemithi yokukhwehlela?
Kalula nje, imithi yokukhwehlela etholakala ngaphandle kwemithi ethengwa ekhemisi ngaphandle kwencwadi kadokotela ingahlukaniswa ngezinhlobo ezintathu eziyinhloko.
1. Izinto zokunciphisa ukukhwehlela
Lo muthi usebenza ngokulawula ukukhwehlela kwakho okomile . Cabanga nje ngakho sengathi kukhona "isikhungo sokukhwehlela" ebuchosheni bakho. Lokho okwenziwa yile mithi ukuvimba okwesikhashana isignali eya kuleyo ndawo. Bese ukukhwehlela kuyaphela.
- Ukusetshenziswa: Kuphela kokukhwehlela okomile okungakhiqizi lutho, okubuhlungu, futhi okuphazamisa ubuthongo.
- Isithako esiyinhloko: Isithako esivame kakhulu kulolu hlobo lomuthi yi-`Dextromethorphan`. Uma ubheka ibhodlela lomuthi, livame ukufushaniswa ngokuthi ``DM``` .
- Kubaluleke kakhulu: Ungawuthathi lo muthi wokukhwehlela okune-mucus.** Ngoba uma wenza kanjalo, i-mucus emaphashini ngeke iphume futhi izobhajwa ngaphakathi, okwandisa ingozi yokutheleleka.
2. Izinto Zokukhipha Isisu
Lezi zisetshenziselwa ukukhwehlela okune-mucus . Lo muthi awuvimbeli ukukhwehlela. Kunalokho, usebenza ngokunciphisa i-mucus ejiyile, enamathelayo emaphashini akho kanye nasemigudwini yomoya. Uma i-mucus incane, ungayikhwehlela kalula.
- Kusetshenziswe ngu:Ukukhwehlela okuzwakala sengathi isifuba sigcwele amafinyila futhi kuvaliwe.
- Isithako esiyinhloko: Isithako esivame kakhulu kulolu hlobo lomuthi yi-`Guaifenesin`.
- Imiphumela emibi: Abanye abantu bangase babe nesicanucanu nokuhlanza lapho bethatha lo muthi.
- Isikhiphi sokukhipha isisu esingcono kakhulu: Ngokusho kodokotela, indlela engcono kakhulu nengokwemvelo yokunciphisa ulwelwesi ukuphuza amanzi amaningi . Ngakho-ke, ngenkathi uthatha lo muthi, zama ukuphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku.
3. Izihloko
Lawa amafutha ajwayelekile aqukethe i-menthol nezinye izithako. Isibonelo, imikhiqizo efana ne-Siddalepa ne-Vicks. Uma lokhu kugcotshwa entanyeni nasesifubeni, ukuphefumula umhwamuko ohlabayo kungasiza ekunciphiseni ukukhwehlela nokunciphisa ukuminyana kwamakhala. Lawa futhi eza ngesimo soketshezi ukuze asetshenziswe ne-vaporizer. Ama-lozenge aqukethe i-menthol nawo anganikeza impumuzo yesikhashana emphinjeni.
| Uhlobo lomuthi | Okufanele ngikwenze | Yikuphi ukukhwehlela okufanele? |
|---|---|---|
| Izithiba zokukhwehlela | Kuvimba izimpawu ukuthi zingayi esikhungweni sokulawula ukukhwehlela ebuchosheni. | Kuphela ukukhwehlela okomile nokubuhlungu okungenamafinyila. |
| Ama-Expectorants | Kunciphisa ulwelwesi olujiyile futhi kwenza kube lula ukukhipha. | Ukukhwehlela okunomuncu kanye nomuzwa wokuqina kwesifuba. |
| Izihloko | Umusi onephunga elimnandi unikeza impumuzo yesikhashana ekuminyaneni kwamakhala kanye nokukhwehlela. | Ukuze uthole impumuzo kunoma yikuphi ukukhwehlela. |
Ake sifunde nangemithi "Yokuhlanganisa".
Imithi eminingi yomkhuhlane etholakala emakhemisi ayiwona umuthi owodwa nje kuphela. Iyimithi "ehlanganisiwe". Okusho ukuthi, izinhlobo eziningana zemithi zixutshwa ndawonye kusiraphu noma iphilisi elilodwa.
Isibonelo, umuthi owodwa ungaqukatha:
- Umuthi wokunciphisa ukukhwehlela
- I-expectorant (`I-Expectorant`)
- Umuthi onciphisa ukuminyana (`Ukukhulula ukuminyana`)
- Umuthi onciphisa ikhanda kanye nobuhlungu bomzimba (`Umqeda ubuhlungu`)
- I-antihistamine enciphisa ukukhishwa kwe-mucus
Uma unezimpawu eziningana zomkhuhlane (isib. ukukhwehlela, ikhala elivalekile, izinhlungu zomzimba), lolu hlobo lomuthi lungaba usizo. Kodwa ububi ukuthi lungakufaka emithini eminingi ongayidingi. Isibonelo, uma ungenalo ikhala elivalekile, akunasizathu sokuthatha umuthi oqukethe 'i-decongestant,' akunjalo?
Cabanga ngalokhu uma usebenzisa umuthi wokukhwehlela.
Eqinisweni, ukukhwehlela kuyindlela yokuzivikela yomzimba wethu. Ngakho-ke, odokotela abancomi ukuthatha umuthi wokukhwehlela okuncane ngakunye ngaphandle kokuthi kuphazamisa ukulala kwakho noma imisebenzi yansuku zonke. Ikakhulukazi uma ubhema noma unesifo esifana ne-asthma noma i-emphysema, ungazami ukuyeka ukukhwehlela amafinyila. Ngoba ukukhipha amafinyila amaphaphu akho kugcinwa ehlanzekile.
Uma kufanele nakanjani ubonane nodokotela
Ukukhwehlela okuhambisana nomkhuhlane kuzophela ezinsukwini ezimbalwa, noma isonto noma amabili. Kodwa-ke, uma unezimpawu ezilandelayo, kufanele nakanjani ubone udokotela ngaphandle kokuthatha imithi ethengwa ngaphandle kwemithi kadokotela:
- Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amabili kuya kwamathathu .
- Umkhuhlane omkhulu ohambisana nokukhwehlela, ukuzizwa ubuthakathaka.
- Uma ubhekene nobunzima bokuphefumula noma ubuhlungu esifubeni uma ukhwehlela.
- Uma kukhona igazi eliphumayo kanye ne-mucus.
- Uma wehlisa isisindo ngenxa yokukhwehlela.
- Ukukhwehlela okukhulu ezinganeni ezincane nakubantu asebekhulile .
Qaphela uma uthatha eminye imithi.
- Umfutho Wegazi Ophakeme: Uma unengcindezi yegazi ephezulu, gwema ukuthatha imithi yokukhwehlela equkethe imithi yokuqeda ukuminyana kwegazi. Lokhu kungakhuphula umfutho wegazi wakho kakhulu.
- Ama-antidepressant: Uma uthatha le mithi, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthatha umuthi wokukhwehlela oqukethe i-`Dextromethorphan (DM).` Kungase kube nokusebenzisana phakathi kwalezi zinhlobo ezimbili zemithi.
- Ezinye izifo: Uma uthatha imithi yanoma yisiphi esinye isifo esingamahlalakhona, njengesifo senhliziyo, isifo sikashukela, noma izinkinga ze-thyroid, kungcono kakhulu ukukhuluma nodokotela wakho ngaphambi kokuthenga umuthi wokukhwehlela ekhemisi.
Umlayezo Wokuya Nawe Ekhaya
- Okokuqala, thola ukuthi ukhwehlela okomile noma ukhwehlela okunamafinyila. Imithi enikezwayo yalezi zibili ihlukile.
- Sebenzisa izinto zokunciphisa ukukhwehlela uma ukhwehlela okomile kanye nezinto zokukhipha isisu uma ukhwehlela uma ukhwehlela ukhwehlela.
- Uma ukhwehlela okune-mucus, gwema ukuthatha imithi yokunciphisa ukukhwehlela (equkethe i-DM).
- Enye yezindlela zemvelo ezinhle kakhulu zokukhwehlela kwe-phlegmy ukuphuza amanzi amaningi.
- Uma une-high blood pressure, isifo senhliziyo, noma ezinye izifo ezingamahlalakhona, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthenga imithi ekhemisi.
- Uma ukukhwehlela kuqhubeka isikhathi esingaphezu kwamasonto amabili, noma uma kunezimpawu ezinzima njengobunzima bokuphefumula, umkhuhlane, noma i-phlegm enegazi, bheka udokotela ngokushesha.
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