Ingabe unesifo sokukhwehlela esingapheli nesicasulayo esingakhiqizi amafinyila, kodwa umphimbo obuhlungu? Ungase uzibuze ukuthi lokhu kukhwehlela okomile okukuvusayo ebusuku futhi kuze kufike lapho ukhuluma kumayelana nani ngempela. Ingabe lokhu kuvamile, noma kuyinto okufanele ukhathazeke ngayo? Ake sixoxe ngakho konke namuhla.
Kuyini ngempela ukukhwehlela okomile?
Kalula nje, ukukhwehlela okomile kuwukukhwehlela okungakhiqizi i-mucus noma i-phlegm . Lokhu kubizwa nangokuthi "ukukhwehlela okungakhiqizi." Ngokuvamile, umzimba wethu usebenzisa ukukhwehlela ukukhipha izinto ezingafuneki emaphashini nasemigwaqweni yomoya, njengama-virus, amabhaktheriya, nothuli.
Cabanga ngomgudu wethu wokuphefumula njengepayipi lamanzi. Uma ucezu lwemfucumfucu (i-phlegm) lubhajwa kuleli payipi, siphefumula amanzi ngalo bese silukhipha. Yilokho okushiwo "ukukhwehlela kwe-phlegm". Kodwa ekukhwehleleni okomile, okwenzekayo ukuthi kukhona okuthile ngaphakathi kwepayipi okubangela ukukhwehlela, njengokucasuka, ukuvuvukala, noma ukukitaza. Ngisho noma kungekho lutho olukhulu ngokwanele lokukhipha, ukuvuvukala kubangela ukukhwehlela kuqhubeke.
Yiziphi izimbangela ezingaba khona zokukhwehlela okomile?
Kungaba nezimbangela ezilula zokukhwehlela okomile, kanye nezizathu ezidinga ukunakwa okuncane. Ake sibheke izimbangela eziyinhloko.
| Imbangela | Incazelo elula |
|---|---|
| Ukungezwani komzimba | Izinto ezifana nothuli, impova, kanye ne-dander yezilwane zingacasula umgudu wokuphefumula futhi zibangele ukukhwehlela. |
| Isifuba somoya | Uphawu oluyinhloko lwe-asthma ukukhwehlela okomile nokungapheli, okungaba kubi kakhulu ebusuku. |
| I-GERD (Isifo Sokuqaqanjelwa Kwesisu) | Lesi yisimo esibi kakhulu sesimo esisibiza ngokuthi "i-gastritis." I-asidi yesisu ibuyela emphinjeni, ibangele ukuthi izicubu ezithambile zomphimbo zivuvuke futhi zibangele ukukhwehlela. |
| Ngemva komkhuhlane, umkhuhlane, i-COVID-19 | Uma unegciwane elifana naleli, ukukhwehlela okomile kungahlala amasonto amaningi ngemva kokuba ukugula sekuphelile ngenxa yokuvuvukala endleleni yokuphefumula. |
| Izinto eziyingozi emvelweni | Ukuphefumula izinto ezifana nentuthu kagwayi, amakhemikhali, kanye neziqholo ezinamandla kungacasula umphimbo namaphaphu futhi kubangele ukukhwehlela. |
| Eminye imithi (Imiphumela emibi yemithi) | Ukukhwehlela okomile kungaba umphumela weminye imithi, ikakhulukazi leyo esetshenziselwa umfutho wegazi ophakeme (isib. i-ACE inhibitors). |
| Izizathu zokuqaphela kakhudlwana (lezi azivamile, kodwa kubalulekile ukuziqaphela) | |
| I-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu) | Isifo samaphaphu esihlala isikhathi eside esivame kakhulu kubantu ababhemayo. |
| Ezinye izimo ezibucayi | Akuvamile kakhulu, ukukhwehlela okomile isikhathi eside kungaba uphawu lwezimo ezinjengokwehluleka kwenhliziyo, umdlavuza wamaphaphu, noma isifo sofuba. |
Into ebaluleke kakhulu ukuthola ukuthi yini ngempela ebangela ukukhwehlela kwakho. Umuntu ongcono kakhulu ongakwenza lokho udokotela wakho.
Yini ongayenza ekhaya uma ukhwehlela okukhathazayo?
Uma imbangela yokukhwehlela kwakho ingeyona enkulu, ungathola impumuzo ngalezi zinto ezilula.
- Phuza amanzi amaningi kanye noketshezi: Ukuphuza amanzi afudumele kanye netiye kungasiza ekunciphiseni ukoma kanye nokucasuka emphinjeni. Inkomishi yamanzi afudumele enoju oluncane kanye nolamula kuyisisombululo esihle kakhulu.
- Isipuni seju:Izifundo zithole nokuthi uju lunamandla okulawula ukukhwehlela. Ukuphuza ithisipuni elilodwa loju ngaphambi kokulala kunganciphisa ukuphazamiseka kokulala okubangelwa ukukhwehlela. (Kodwa unganiki uju ezinganeni ezingaphansi konyaka owodwa).
- Ukuphefumula Ngomusi: Ukuphefumula ngomusi esitsheni samanzi ashisayo noma ukugeza ngeshawa enomusi kungasiza ekumanziseni imigudu yomoya futhi kunciphise ukukhwehlela. Uma une-humidifier ekhaya, ukuyisebenzisa nakho kungumqondo omuhle.
- Amaconsi okukhwehlela / Ama-lozenges: Uma ephefumulwa, lawa andisa ukukhiqizwa kwamathe emlonyeni futhi anciphise ukoma emphinjeni.
- Ama-OTC aqeda ukukhwehlela: Kunemithi yokuqeda ukukhwehlela etholakala ekhemisi. Kodwa-ke, kungcono ukubonisana nodokotela wakho ngaphambi kokuyisebenzisa, njengoba ingase ingafaneleki kwezinye izinhlobo zokukhwehlela.
Kuthiwani uma izingane ezincane zithola ukukhwehlela okomile?
Akukhuthazwa ukunikeza izingane ezingaphansi kweminyaka engu-4 imithi yokukhwehlela ngaphandle kweseluleko sikadokotela. Ngakho-ke, uma ingane yakho ikhwehlela, into engcono kakhulu ongayenza ukubonana nodokotela wezingane. Ukusebenzisa i-humidifier ekhaya nokugcwalisa indlu yangasese ngamanzi ashisayo bese uyifutha nomntwana wakho isikhashana kunganikeza impumuzo.
Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela!
Nakuba ukukhwehlela okomile ngokuvamile kungesiyo ingozi, uma unezinye zezimpawu ezingezansi kanye nokukhwehlela kwakho, ungachithi isikhathi bese ubona udokotela ngokushesha.
- Ukukhwehlela igazi
- Ubunzima bokuphefumula noma ukukhwehlela
- Ukukhathala okukhulu
- Umkhuhlane kanye nokubanda
- Ubuhlungu besifuba obungazelelwe, obungachazeki
- Uma uzwa umsindo 'wokuphefumula' lapho uphefumula
Ikakhulukazi uma ukukhwehlela kwakho okomile kuthatha isikhathi esingaphezu kwamasonto amathathu , kubalulekile ukubona udokotela ukuze uthole ukuthi yini ebangela lokhu.
Ingabe ukukhwehlela kuyalimaza isifuba sakho?
Uma ukhwehlela kakhulu, ungazizwa ucindezelekile esifubeni sakho. Lokhu kufana nobuhlungu obuzwayo uma uphakamisa into esindayo. Lobuhlungu buvame ukukhululeka ngomuthi wokuqeda izinhlungu njenge-paracetamol.
Kodwa-ke, uma uzwa ubuhlungu besifuba obungazelelwe, obukhulu , ungalokothi ubushaye indiva. Kungaba uphawu lokuhlaselwa yinhliziyo. Esimweni esinjalo, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhwehlela okomile ukukhwehlela okungakhiqizi amafinyila futhi kubangelwa umphimbo obuhlungu noma oklwebhayo.
- Ngokuvamile, lokhu kungabangelwa ukungezwani komzimba, i-asthma, i-gastritis, noma isimo esenzeka ngemva kokutheleleka ngegciwane.
- Ungathola impumuzo ngemithi yasekhaya njengokuphuza uketshezi olufudumele, ukusebenzisa uju, kanye nokufutha.
- Uma ukukhwehlela kuqhubeka isikhathi esingaphezu kwamasonto amathathu noma kuhambisana nezimpawu ezinkulu njengokukhwehlela igazi, ubunzima bokuphefumula, noma ubuhlungu besifuba, funa iseluleko sikadokotela ngokushesha.
- Kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi, ikakhulukazi ngaphambi kokuwunika izingane.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kuyini Ukukhwehlela Okwomile / Ukukhwehlela Okungakhiqizi?
Ekukhwehleleni okuvamile, i-mucus (i-Phlegm/Sputum) egcwala emphinjeni/emaphashini iyakhishwa. Kodwa kulokhu okubizwa ngokuthi 'Ukukhwehlela Okuwomile', kungakhathaliseki ukuthi ukhwehlela kangakanani futhi isifuba nomphimbo kubuhlungu kangakanani, 'akukho phlegm ephumayo'. Lesi yisimo esicasulayo kakhulu esiqhubeka nokukukhathaza, njengokungathi kukhona okubhajwe/okulumayo emphinjeni (umuzwa wokukhakha), futhi okungakuvumeli ulale!
💬 Yiziphi izimbangela eziyinhloko zokukhwehlela okuqhubekayo ngaphandle kwe-phlegm (Ukukhwehlela Okomile)?
Kunezizathu eziningana eziyinhloko zalokhu: 1) Ukukhwehlela ngemva kwegciwane, okungaqhubeka amasonto amaningi ngemva kokululama ekuthelelekeni ngegciwane / Umkhuhlane / i-COVID-19. 2) Isifuba somoya - ikakhulukazi ebusuku. 3) Igesi/i-asidi esiswini ngenxa ye-GERD / I-Gastritis (eyanda ebusuku). 4) Kungaba futhi umphumela omubi wemithi ethile efana ne-ACE Inhibitors - isibonelo i-Losartan, i-Enalapril.
💬 Yiziphi izindlela zokwelapha ekhaya zokukhwehlela okomile? Kufanele ngibone nini udokotela?
Okokuqala, phuza amanzi ashisayo anoju kanye ne-lime, geza ngamanzi anosawoti, bese usebenzisa i-humidifier. Kodwa-ke, uma 1) ukhwehlela igazi (i-Hemoptysis - kungaba yisifo sofuba/umdlavuza), 2) unenkinga yokuphefumula/ubuhlungu besifuba uma ukhwehlela, 3) ukhwehlela okuhlala isikhathi esingaphezu kwamasonto amathathu, 4) unciphile isisindo/umkhuhlane ngokukhwehlela kwakho, kufanele uye esibhedlela ngokushesha bese uthola i-X-ray yesifuba!
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