Kunzima ukuthola umuntu ongakaze akhwehlele empilweni yakhe. Ngezinye izikhathi, ukukhwehlela okuhambisana nomkhuhlane omncane kuyaziphelela phakathi nezinsuku ezimbalwa. Kodwa-ke, kunezikhathi lapho ukukhwehlela okuqhubekayo kungahlala khona amasonto noma ngisho nezinyanga, okubangela ukucindezeleka okukhulu. Ungase uzithole ungakwazi ukulala kahle ebusuku, ulwela ukugxila emisebenzini yakho yansuku zonke, noma ukubhekana nokukhwehlela okungalawuleki ngenkathi uzama ukukhuluma. Kuyini ngempela ukukhwehlela? Kungani sikuthola, futhi kungaba uphawu lwesimo sezokwelapha esingaphansi? Ake sihlole le mibuzo ndawonye eNirogi Lanka.
Kuyini ngempela 'ukukhwehlela'?
Ukukhwehlela akusona isifo ngokwako; kuyindlela yemvelo yokuzivikela emzimbeni wakho. Cabanga ngale ndlela: lapho into engafuneki, njengothuli, izinto ezicasulayo, noma i-mucus, ingena emphinjeni wakho noma emigudwini yomoya, ubuchopho bakho buthumela isignali yokukhwehlela ukuze kusulwe lezi zinhlayiya futhi kugcinwe amaphaphu akho evikelekile. Kuyindlela ehlakaniphile yomzimba wakho yokuphulukisa nokuzivikela. Njengoba nje ukhwehlela ngokushesha uma uphefumula i-chili powder, umzimba wakho usebenzisa le reflex ukugcina indlela yakho yokuphefumula ihlanzekile.
Kunezinhlobo eziningana zokukhwehlela
Ngempela, akuzona zonke izikhwehlela ezifanayo. Ukukhwehlela kungahlukaniswa ngokwezigaba ngokusekelwe ekutheni kuhlala isikhathi esingakanani, ukuthi kukhiqiza yini (kukhiqiza i-phlegm), kanye nomsindo wazo othize. Leli thebula lizokusiza ukuthi uqonde kalula izinhlobo ezahlukene.
| Ukuhlukanisa Ukukhwehlela Kwakho | Incazelo |
|---|---|
| Ngokwesikhathi | |
| Ukukhwehlela Okubukhali | Ukukhwehlela okuqala ngokuzumayo futhi kuhlale amasonto ama-2-3. Lokhu kuvame ukuhlotshaniswa nomkhuhlane noma umkhuhlane ovamile. |
| Ukukhwehlela kwe-Subacute | Ukukhwehlela okuqhubekayo okuhlala isikhathi eside ngemva kokuba ukutheleleka sekuphelile. Kungathatha amasonto amathathu kuya kwayisishiyagalombili. |
| Ukukhwehlela Okungapheli | Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto ayi-8. Kumelwe uthintane nodokotela uma uhlangabezana nalokhu. |
| By I-Mucus | |
| Ukukhwehlela Okuphumelelayo/Okumanzi | Ukukhwehlela uketshezi noma i-phlegm. Lena yindlela yomzimba wakho yokukhipha uketshezi oluphuma emigudwini yakho yokuphefumula. |
| Akukhiqizi/Ukukhwehlela okomile | Ngokuvamile okubizwa ngokuthi ukukhwehlela okukhasa, lokhu akukhiqizi amafinyila futhi kuvame ukuzwakala njengokucasuka emphinjeni. |
| Ngomsindo Nesimo | |
| Ukukhohlela okubi | Ibangelwa ukutheleleka ngamagciwane okubizwa ngokuthi (i-Pertussis) . Ithola igama layo ngenxa yomsindo ophakeme othi 'whoop' owenziwa lapho uphefumula ngemva kokukhwehlela. |
| Ukukhwehlela Okukhonkothayo | Uma ukukhwehlela kwakho kuzwakala sengathi inja ikhonkotha, kungaba uphawu lwe- (Croup) , ukuvuvukala komgudu womoya ongaphezulu. |
| Ukuphefumula | Umsindo wokukhala komoya uma uphefumula ubonisa ukuvaleka komoya. Lokhu kuvamile ezimweni ezifana ne- (Asthma) . |
Ubani Osengozini Ephakeme Yokukhwehlela?
Nakuba noma ubani engaba nokukhwehlela, abanye abantu basengozini enkulu:
- Abantu ababhema ugwayi noma ezinye izinto.
- Abantu abasebenzisa i-vape .
- Labo abanezimo ezingamahlalakhona ezithinta amaphaphu noma uhlelo lwezinzwa.
- Abantu abane- allergies .
- Izingane ezincane , ikakhulukazi lezo ezisenkulisa noma esikoleni, njengoba zivame ukuchayeka ezifweni ezibangelwa amagciwane.
Yiziphi Izimbangela Eziyinhloko Zokukhwehlela?
Ukukhwehlela kungabangelwa yizinto ezahlukahlukene.
1. Izinto Ezicasulayo Nezibangela Ukungezwani Nemvelo
Lezi zinto zingadala noma zibhebhethekise uhlelo lwakho lokuphefumula.
- Intuthu (ugwayi, umlilo wezinkuni)
- Amaphunga anamandla (amakha, izinto zokuhlanza)
- Isikhunta
- Uthuli
- Impova
- I-dander yezilwane ezifuywayo
- Imithi ethile, njengeminye
(ACE inhibitors)esetshenziselwa umfutho wegazi ophakeme.
2. Izimbangela Ezivamile Zokukhwehlela Okubukhali
- Umkhuhlane Ovamile
- Umkhuhlane (Umkhuhlane)
- I-Bronchitis Ebukhali
- I-Sinusitis
- Inyumoniya
- Ukukhwehlela Okukhulu (i-Pertussis)
3. Izimbangela Zokukhwehlela Okungapheli
Uma usukhwehlele amasonto angaphezu kwangu-8, kungenzeka ukuthi kungenxa yenkinga eyinhloko engezansi. Sicela uxhumane nomhlinzeki wakho wezempilo waseNirogi Lanka ukuze uthole ukuhlolwa kochwepheshe.
- I-Bronchitis Engapheli
- Isifuba somoya
- Ukungezwani komzimba
- I-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu)
- I-GERD (Isifo Sokuqaqanjelwa Kwesisu)
- Izinkinga zomoya ophezulu noma ze-vocal cord
- Izimo zenhliziyo
Ungakulawula Kanjani Ukukhwehlela Kwakho Futhi Uthole Impumuzo?
Ukwelashwa kuncike ngokuphelele emsukeni oyinhloko. Uma kungukutheleleka ngamagciwane, udokotela wakho angase akunikeze ama-antibiotic. Kodwa-ke, sicela ukhumbule ukuthi ukukhwehlela okuningi kubangelwa ukutheleleka ngamagciwane, lapho ama-antibiotic engasebenzi khona .
Nazi ezinye izinyathelo ezilula ongazithatha ekhaya:
- Hlala Umanzi: Ukuphuza amanzi amaningi kusiza ukudambisa umphimbo owomile nocasukile.
- Phefumula umusi: Ukusebenzisa isitsha somusi noma ukugeza ngamanzi afudumele kusiza ukumanzisa izindlela zakho zokuphefumula futhi kukhulule ulwelwesi ukuze kube lula ukuphuma kwamanzi.
- Uju: Ukwengeza ithisipuni elilodwa loju etiyeni elifudumele kunganikeza impumuzo ethobisayo kokubili umphimbo obuhlungu kanye nokukhwehlela okomile.
- Gwema Ukubhema: Uma ubhema, ukuyeka ukubhema kuyisinyathelo esibaluleke kakhulu sokuthola impilo engcono yokuphefumula.
- Gwema Izinto Ezibangela Umkhuhlane: Gwema izinto ezibangela umkhuhlane njengephunga elinamandla, intuthu, nothuli ukuze ugweme ukukhwehlela kwakho okubi kakhulu.
Inothi Lokuphepha Elibalulekile:Ungalokothi unike izingane ezingaphansi kweminyaka engu-6 ama-syrup okukhwehlela ngaphandle kokuthenga ngaphandle kokubonisana nodokotela kuqala. Le mithi ingabangela imiphumela emibi kakhulu ezinganeni ezincane.
Kufanele Ubone Udokotela Nini?
Lokhu kubalulekile. Nakuba ukukhwehlela okuvamile kuvame ukuphela ezinsukwini ezimbalwa, uma wena noma ingane yakho nizwa lezi zimpawu ezilandelayo, sicela nifune usizo lochwepheshe bezokwelapha ngokushesha.
| Isibonakaliso | Isenzo Esinconyiwe |
|---|---|
| Uma ubona lokhu, xhumana nodokotela wakho wokunakekelwa okuyinhloko | |
| Ukuphefumula (umsindo wokukhala kwekhwela lapho uphefumula) | Sicela uhlele i-aphoyintimenti nodokotela wakho ngokushesha okukhulu. |
| Umkhuhlane ohlala isikhathi esingaphezu kwezinsuku ezimbili | |
| Ukugodola okuqhubekayo | |
| I-phlegm ejiyile ephuzi, eluhlaza, noma enamabala egazi | |
| Uma uhlangabezana nalokhu, hamba uye eMnyangweni Wezimo Eziphuthumayo ngokushesha! | |
| Ukuzizwa sengathi kukhona okubambeke emphinjeni wakho | Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze ngokushesha. Lesi yisimo esiphuthumayo sezokwelapha. |
| Ubunzima bokuphefumula noma ukuphelelwa umoya | |
| Ukukhwehlela igazi eliningi | |
| Ubuhlungu obukhulu besifuba | |
Ukuqonda i-COVID-19 kanye nokukhwehlela
Ukukhwehlela kuyisibonakaliso esiyinhloko se-COVID-19. Ngaphezu kwalokho, ngisho nangemva kokululama, ukukhwehlela okuqhubekayo kungaqhubeka amasonto noma izinyanga njengengxenye 'ye-COVID Ende'. Lokhu kungahambisana nokukhathala, ukuphelelwa umoya, nezinye izimpawu. Uma usola ukuthi une-COVID-19, sicela uhlolwe futhi ulandele iseluleko sikadokotela wakho.
Izinto Ezibalulekile Okufanele Uzicabangele (Iseluleko SaseNirogi Lanka)
- Ukukhwehlela kuyindlela yemvelo yokuzivikela; akulona njalo uphawu lokugula okukhulu.
- Kunezinhlobo ezahlukene zokukhwehlela, okuhlanganisa okomile, okukhiqizayo (i-phlegm), kanye nokwesifo esingamahlalakhona.
- Ukukhwehlela okuningi kubangelwa izifo ezibangelwa amagciwane njengomkhuhlane ovamile, ovame ukusabela kahle ekufakweni kwamanzi emzimbeni, ekuphefumuleni ngomusi, nasekuphumuleni.
- Uma ukukhwehlela kuhambisana nomkhuhlane ophakeme, ubunzima obukhulu bokuphefumula, ubuhlungu besifuba, noma ukukhwehlela igazi, kungase kube uphawu lwesimo esibucayi. Xhumana nodokotela ngokushesha.
- Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto ayi-8 kubhekwa njengokungapheli futhi kudinga uphenyo lwezokwelapha ukuze kutholakale imbangela eyinhloko.
- Gwema njalo ukunikeza izingane ezincane imithi yokukhwehlela ngaphandle kwemvume kadokotela ngaphandle kwemvume evela kuchwepheshe wezempilo.
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa) - Nirogi Lanka
💬 I-Rosuvastatin (Crestor) isetshenziselwani?
I-Rosuvastatin ingenye yemithi ye-statin enamandla kakhulu futhi ephumelelayo etholakalayo yokulawula i-cholesterol ephezulu (i-hyperlipidemia). Inamandla kakhulu kune-atorvastatin futhi inganciphisa i-cholesterol 'embi' ye-LDL cishe ngo-60%. Ngokwehlisa kakhulu la mazinga, iyakusiza ekuvikeleni ezehlakalweni zenhliziyo zesikhathi esizayo njengokuhlaselwa yinhliziyo kanye nohlangothi. Lo muthi uvame ukuba wusizo kubantu abane-cholesterol ephezulu ezuzwe njengefa.
💬 I-Rosuvastatin yehlisa kanjani i-cholesterol yami embi?
Ngisho noma udla ukudla okunempilo, isibindi sakho singase siqhubeke nokukhiqiza i-cholesterol eningi, ikakhulukazi ebusuku, ngenxa ye-enzyme ebizwa ngokuthi 'i-HMG-CoA Reductase.' Uma uthatha lo muthi, uvimbela lo enzyme, uvale ngempumelelo inqubo yokukhiqiza. Uma lokhu kukhiqizwa sekuvinjelwe, isibindi sakho sibuyisela emuva ngokuhlanza i-cholesterol 'embi' ye-LDL esevele ikhona egazini lakho.
💬 Yiziphi izimpawu eziyisixwayiso ezibalulekile okufanele ngiziqaphele ngenkathi ngithatha lo muthi?
Inkinga engaba yingozi kakhulu yisimo esibizwa ngokuthi i-rhabdomyolysis, lapho izicubu zemisipha ziphuka khona. Uma uzwa ubuhlungu obukhulu, obungachazeki bemisipha, ubuthakathaka, noma uqaphela ukuthi umchamo wakho usuphenduke umbala omnyama, ofana netiye, funa usizo lwezokwelapha oluphuthumayo (911) ngokushesha, njengoba lokhu kungaholela ekuhlulekeni kwezinso. Ngenxa yokuthi abantu abathile, ikakhulukazi labo abavela e-Asia, bangase babe nomuzwa omkhulu kuma-statin, odokotela bavame ukukunikeza umthamo wokuqala ophansi (isib. 5mg). Sicela uqaphele: lo muthi uvinjelwe ngokuphelele kulabo abakhulelwe noma abanesifo sesibindi esisebenzayo.
