Kunzima ukuthola umuntu ongakaze akhwehlele esikhathini esithile empilweni yakhe. Ngezinye izikhathi ukukhwehlela okuza nomkhuhlane omncane kuzophola ezinsukwini ezimbili noma ezintathu. Kodwa kukhona ukukhwehlela okusihlupha amasonto nezinyanga. Asikwazi ukulala kahle ebusuku, asikwazi ukwenza noma yimuphi umsebenzi, futhi sikhwehlela njalo ngisho nalapho sikhuluma. Kuyini ngempela lokhu kukhwehlela? Kungani sikhwehlela? Ingabe lokhu kuyisibonakaliso sesifo esingathi sína? Namuhla, sizoxoxa ngakho konke lokhu.
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Kalula nje, kuyini lokhu 'ukukhwehlela'?
Ukukhwehlela akusona isifo. Kuyindlela yokuzivikela yemvelo emzimbeni wethu. Cabanga ngakho, lapho into engafuneki, njengothuli noma uthuli, inamathela emphinjeni, emigudwini yomoya (izindlela zomoya), noma emaphashini, ukukhwehlela kuyisibonakaliso esivela ebuchosheni ukuze sikukhiphe. Njengoba nje uthola upelepele oshisayo ekhishini, ukhwehlela ngokuzumayo. Ngakho ukukhwehlela kuyinto enhle umzimba wethu oyisebenzisayo ukuzivikela nokuziphulukisa.
Kunezinhlobo eziningana zokukhwehlela.
Yebo, akuzona zonke izikhwehlela ezifanayo. Ukukhwehlela kungahlukaniswa ngokususelwa ekutheni kuhlala isikhathi esingakanani, ukuthi kukhiqiza yini amafinyila, nokuthi kuzwakala kanjani. Leli shadi lizokusiza ukuqonde lokhu kalula.
| Indlela yokuhlukanisa ukukhwehlela | Incazelo |
|---|---|
| Ubude besikhathi | |
| Ukukhwehlela okubukhali | Kwaqala ngokuzumayo futhi sekuphele amasonto amabili kuya kwamathathu. Lolu hlobo lokukhwehlela luhambisana nezinto ezifana nomkhuhlane ovamile kanye nomkhuhlane. |
| Ukukhwehlela kwe-Subacute | Ukukhwehlela okuqhubeka ngisho nangemva kokuba ukutheleleka sekuphelile. Kungathatha amasonto amathathu kuya kwayisishiyagalombili. |
| Ukukhwehlela Okungapheli | Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto ayisishiyagalombili kufanele nakanjani kuhlolwe udokotela. |
| I-mucus | |
| Ukukhwehlela Okuphumelelayo/Okumanzi | Ukukhwehlela kuveza ulwelwesi kanye ne-phlegm. Lokhu kukhwehlela kwenzeka lapho umzimba uzama ukususa ulwelwesi emaphashini. |
| Akukhiqizi/Ukukhwehlela okomile | Sikubiza ngokuthi 'ukukhwehlela okubuthakathaka'. Lokhu akukhiqizi amafinyila. Kuzwakala sengathi kuyakhahlela emphinjeni. |
| Umsindo kanye nesimo | |
| Ukukhohlela okubi | Lokhu kubangelwa ukutheleleka kwebhaktheriya okubizwa ngokuthi i-Pertussis . Igama layo livela emsindweni 'wokukloloda' okwenziwa lapho uphefumula. |
| Ukukhwehlela Okukhonkothayo | Uma kuzwakala sengathi inja ikhonkotha, kungaba uphawu lwe- croup, isimo esibangela ukuvuvukala kolwelwesi lwamaphaphu. |
| Ukuphefumula | Uma wenza umsindo wokushaya umoya lapho ukhipha umoya, kusho ukuthi izindlela zakho zokuphefumula zivinjiwe. Lokhu kuvamile ezimweni ezifana ne -asthma . |
Ubani onamathuba amaningi okuthola ukukhwehlela?
Nakuba noma ubani engaba nokukhwehlela, abanye abantu basengozini enkulu.
- Kulabo ababhema ugwayi noma ezinye izinto
- Kulabo abasebenzisa i-vape
- Labo abanezifo zamaphaphu noma zesimiso sezinzwa ezingamahlalakhona
- Kulabo abane- allergies
- Izingane ezincane , ikakhulukazi lezo eziya ezikhungweni zokunakekela izingane nasezikoleni, zinamathuba amaningi okukhwehlela ngoba zihlala zibhekene nezifo.
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Check Availability →Yiziphi izimbangela eziyinhloko zokukhwehlela?
Akukhona nje imbangela eyodwa yokukhwehlela, kodwa kunezinto eziningi ezingaba nomthelela kukho.
1. Izinto ezicasulayo kanye nezinto ezibangela ukungezwani komzimba endaweni
Lezi yizinto ezimbi ohlelweni lwethu lokuphefumula.
- Intuthu (ugwayi, izitofu zokhuni)
- Iphunga elinamandla (iphunga, uketshezi lokuhlanza)
- Isikhunta
- Uthuli
- Impova
- Uboya bezilwane
- Imithi ethile. Isibonelo, eminye imithi yokuvimbela i-ACE, esetshenziselwa ukwelapha umfutho wegazi ophakeme.
2. Izimo ezibangela ukukhwehlela kwesikhashana
- Umkhuhlane Ovamile
- Umkhuhlane
- I-Bronchitis Ebukhali
- Ukutheleleka kwe-Sinus (Sinusitis)
- Inyumoniya
- Ukukhwehlela okubi (i-Pertussis)
3. Izimo ezibangela ukukhwehlela okungapheli
Uma usukhwehlele amasonto angaphezu kwangu-8, kungaba esinye salezi zizathu. Ngakho-ke qiniseka ukuthi ubona udokotela.
- I-Bronchitis Engapheli
- Isifuba somoya
- Ukungezwani komzimba
- Izifo zamaphaphu ezifana ne-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu)
- Isifo Sokuphindezela Kwesisu (i-GERD)
- Ukuphazamiseka komphimbo kanye nezintambo zezwi
- Ukuhlaselwa yinhliziyo nezinye izifo zenhliziyo
Yini ongayenza ukuze ulawule futhi unciphise ukukhwehlela?
Ukukhwehlela kwelashwa ngokuthola ukuthi yini ebangela lokhu. Uma kungukutheleleka ngamagciwane, udokotela wakho uzokunikeza ama-antibiotic. Kodwa-ke, ukukhwehlela okuningi kubangelwa ukutheleleka ngamagciwane, futhi ama-antibiotic ngeke asize .
Kunezinto ezimbalwa ezilula ongazenza ekhaya:
- Phuza amanzi amaningi: Ukuphuza amanzi kunciphisa ukoma nokucasuka emphinjeni futhi kusiza ekukhwehleleni.
- Ukuhogela ngomusi: Ukuhogela ngomusi ngesitsha samanzi ashisayo noma ukugeza ngamanzi ashisayo kumanzisa imigudu yomoya futhi kusize ekukhululeni ulwelwesi ukuze lukwazi ukuphuma kalula.
- Uju: Ukuphuza ithisipuni elilodwa loju etiyeni elishisayo kuyindlela enhle yokuqeda umphimbo obuhlungu kanye nokukhwehlela okomile.
- Gwema ukubhema: Uma ubhema, into engcono kakhulu ongayenza ukuyeka.
- Gwema izinto ezikucasulayo: Gwema izinto ezifana nephunga nothuli owaziyo ukuthi zimbi kuwe.
Okubaluleke kakhulu: Ungalokothi unike izingane ezingaphansi kweminyaka engu-6 ubudala ama-syrup okukhwehlela athengwe emakhemisi ngaphandle kwemvume kadokotela. Angabangela imiphumela emibi ezinganeni.
Kufanele ubonane nini nodokotela?
Lokhu kubaluleke kakhulu. Ukukhwehlela okuvamile kuzophela ezinsukwini ezimbalwa. Kodwa uma wena noma ingane yakho ninezinye zezimpawu ezingezansi, bona udokotela ngokushesha.
| Isibonakaliso | Okufanele ngikwenze |
|---|---|
| Uma unalezi zimpawu, khuluma nodokotela wakho. | |
| Ukuphefumula | Bona udokotela womndeni wakho ngokushesha okukhulu. |
| Umkhuhlane ohlala izinsuku ezingaphezu kwezimbili | |
| Ukugodola | |
| Ukuphuma koketshezi olujiyile, oluphuzi, oluluhlaza, noma olunegazi | |
| Uma unalezi zimpawu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha! | |
| Ukuzwa sengathi kukhona okubambeke emphinjeni | Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Lesi yisimo esiphuthumayo. |
| Ubunzima bokuphefumula | |
| Ukopha ngokweqile uma ukhwehlela | |
| Ubuhlungu obukhulu besifuba | |
Masifunde futhi nge-COVID-19 kanye nokukhwehlela
Ukukhwehlela kuyisibonakaliso esikhulu se-COVID-19. Futhi, ngisho nangemva kokululama ku-COVID-19, ukukhwehlela kungaqhubeka amasonto noma izinyanga njengesimo 'se-post-COVID' (i-Long COVID). Kanye nalokhu, ezinye izimpawu ezifana nokukhathala nokuphelelwa umoya nazo zingavela. Uma usola ukuthi une-COVID-19, hlolwa bese ulandela imiyalelo kadokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhwehlela kuyindlela yemvelo yokuthi umzimba wethu uzivikele. Akuyona into embi ngaso sonke isikhathi.
- Kunezinhlobo eziningana zokukhwehlela. Eziyinhloko ukukhwehlela okomile, ukukhwehlela okubangelwa yizinhlungu, kanye nokukhwehlela okuqhubekayo.
- Ukukhwehlela okuningi kubangelwa izifo ezibangelwa amagciwane njengomkhuhlane ovamile, futhi kungelashwa ngoketshezi oluningi, ukuhogela umusi, kanye nokuphumula.
- Uma ukukhwehlela kwakho kuhambisana nezimpawu ezifana nomkhuhlane ophakeme, ubunzima bokuphefumula, ubuhlungu besifuba, noma ukukhwehlela igazi, kungaba yisimo esibi kakhulu. Bheka udokotela ngokushesha.
- Uma ukukhwehlela kuqhubeka isikhathi esingaphezu kwamasonto ayisishiyagalombili, kusuke kuwukukhwehlela okungapheli. Kudingeka ukuhlolwa kwezokwelapha ukuze kutholakale imbangela.
- Gwema ukunikeza izingane ezincane ama-syrups okukhwehlela ngaphandle kweseluleko sikadokotela, ikakhulukazi uma ungazinikeli iseluleko sezokwelapha.
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