Zicabange usemcimbini wosuku lokuzalwa, emcimbini wokuzijabulisa, noma esekisini. Kungazelelwe, kuvela i-clown egqoke izingubo ezimibalabala futhi egqoke izimonyo eziningi phambi kwakho. Nakuba abanye abantu bekuthola lokhu kuhlekisa futhi kuhlekisa, abanye bangase besabe kakhulu kangangokuthi baba namaqhubu futhi kube nzima ukuphefumula uma bekubona lokhu. Ingabe lokhu kwake kwenzeka kuwe noma enganeni yakho? Ngakho-ke namuhla, ake sixoxe ngokwesaba ama-clown, okwaziwa ngokwezokwelapha ngokuthi i-Coulrophobia .
Kalula nje, iyini i-Coulrophobia?
I-Coulrophobia (coul-ro-fo-bi-ya) ukwesaba okukhulu nokungavamile kwamahlaya noma amahlaya. Lokhu akuyona ukwesaba okulula, kodwa isimo esaziwa kwezesayensi yezokwelapha ngokuthi i-phobia . Kumntwana noma umuntu omdala onalokhu kwesaba, ukubona i-clown mathupha, noma okungenani ukuyibona esithombeni noma kuvidiyo, kungabangela ukucindezeleka okukhulu nokukhathazeka.
Igama elithi Coulrophobia belikhona kusukela ngawo-1990. Igama elithi "Coulro" liyigama lesiGreki elisho ukuthi "labo abenza ama-clown." Kodwa ngemva kokukhishwa kwamafilimu afana nelithi "It" nelithi "Joker," abantu abaningi emphakathini baqala ukukhuluma ngokwesaba ama-clown.
Kungani abanye abantu benokwesaba lokhu?
Nakuba kunzima ukusho ngokuqinisekile ukuthi kungani ungase uzizwe wesaba uma ubona umuntu ohlekisayo, kunezinto ezimbalwa izazi zengqondo ezizikholelwayo.
Isizathu esiyinhloko izimonyo zomhlekisi. Cabanga nje, ngenxa yezimonyo ezijiyile ebusweni bakhe, asikwazi ukubona ukuthi umuntu uyahleka ngempela, uthukuthele, udabukile, noma uhlobo luni lomzwelo aluzwayo. Futhi, ukumamatheka okukhulu, okuhlala njalo ebusweni bakhe ngezinye izikhathi kumnika ukubukeka okungavamile nokwesabekayo. Lapho imizwa yangempela yomuntu ifihliwe kanje, ubuchopho bethu bukubona njengokungathembi, ukusola. Lokho kungathembi kuvame ukuphenduka ukwesaba.
Ake sibheke ezinye izimo ngezansi lapho lokhu kwesaba kunganda khona.
| Izimo lapho ukwesaba kunganda khona | Izibonelo |
|---|---|
| Imikhosi namaphathi | Amaphathi okuzalwa, imikhosi efana ne-Halloween, ama-carnival, nemibukiso yesekisi. |
| Ukukhangisa kanye nabezindaba | Abalingiswa be-mascot kuma-movie, izinhlelo ze-TV, izikhangiso, kanye nezitolo. |
| Ukuhlangana okungalindelekile | Ngokungazelelwe ngibona ihlaya emgwaqweni, epaki, noma kwenye indawo yomphakathi. |
Yiziphi izimpawu zomuntu onalolu valo?
Umuntu one-coulrophobia angahlukaniswa ngezigaba ezimbili, ngokusekelwe endleleni aziphatha ngayo lapho ebona i-clown kanye nezimpawu zomzimba azizwayo.
Izinguquko zokuziphatha
- Ukuzama ukubalekela ngokushesha phambi komhlekisi.
- Ukuzama ukufihla ngemuva komunye umuntu noma into ethile.
- Ukuvala amehlo akho ukuze ugweme ukubona ihlaya.
- Ingane encane iqala ukukhala kakhulu .
- Ngezinye izikhathi umcabango wokubona umuntu ohlekisayo ungenza ngiqale ukwethuka.
Izimpawu zomzimba
Uma kuvela lokhu kwesaba, imizimba yethu isabela ngezindlela ezithile. Lokhu kubizwa ngokuthi impendulo ethi "Yilwa noma Ubalekele".
| Isici | Incazelo |
|---|---|
| Ukuphefumula okusheshayo nokushaya kwenhliziyo | Kuzwakala sengathi sekunzima ukuphefumula, futhi isifuba sami sishaya kakhulu. |
| Ukujuluka ngokweqile | Ukujuluka ngokweqile okungazelelwe ngaphandle kwesizathu ( i-Hyperhidrosis ). |
| Ukuthuthumela | Izitho zami zomzimba kanye nomzimba wonke ziqala ukuthuthumela ngokungalawuleki. |
| Isicanucanu | Ngizizwa sengathi ngiyahlanza. |
| Isikhumba esikhanyayo | Isikhumba ebusweni nasemzimbeni siyashintsha sibe mhlophe ngenxa yokwesaba. |
Wazi kanjani kahle ukuthi une-coulrophobia?
Eqinisweni, i-Coulrophobia ayichazwanga ngokusemthethweni njengesifo ku-Diagnostic and Statistical Manual of Mental Disorders (DSM) enyatheliswa yi-American Psychiatric Association. Kodwa-ke, ingabonakala ngaphansi kwesigaba esithi "Specific Phobia."
Uma usola ukuthi wena noma ingane yakho inalesi simo, into engcono kakhulu ongayenza ukukhuluma nodokotela womndeni wakho (GP) . Angakudlulisela kuchwepheshe wezempilo yengqondo, njengodokotela wengqondo.
Ngokuvamile, ungaphetha ngokuthi unalolu hlobo lwe-phobia ngokucabangela lezi zici:
- Uzizwa wesaba njalo uma ubona i-clown noma isithombe sayo?
- Ingabe uyazigwema izindawo ezithile (isib. amaphathi, amabhayisikobho) ngenxa yalokhu kwesaba?
- Ingabe ukwesaba kukhulu kakhulu kunosongo lwangempela ?
- Ingabe lokhu kwesaba sekukhona isikhathi esingaphezu kwezinyanga eziyisithupha ?
- Ingabe lokhu kuyayithinta impilo yakho yansuku zonke kanye nenjabulo yakho ?
Yini engenziwa ukuze kwelashwe lokhu kwesaba?
Esikhathini esiningi, ama-clown awabona abantu esibabona nsuku zonke. Ngakho-ke uma lokhu kwesaba kungenayo ithonya elikhulu empilweni yakho, akudingeki ukwelashwa okukhethekile. Kodwa-ke, uma lokhu kwesaba kuphazamisa impilo yakho yokuxhumana nabantu kanye nenjabulo yengane yakho, kunezindlela zokwelapha.
Into ebaluleke kakhulu ukuqonda ukuthi kunezindlela zokwelapha eziphumelela kakhulu zalezi zinhlobo zokwesaba.
Izindlela zokwelapha ngengqondo zisetshenziswa kakhulu.
1. Ukwelashwa Kokuchayeka
Lokhu kungenye yezindlela zokwelapha eziphumelela kakhulu ze-phobia. Kalula nje, kuhilela ukuzibeka kancane kancane entweni oyesabayo endaweni elawulwayo nephephile. Lokhu akuyona into okufanele uyenze wedwa, kodwa ngaphansi kokuqondisa kochwepheshe oqeqeshiwe .
- Isinyathelo sokuqala: Funda izinto ezifana nokuzivocavoca kokuphefumula kanye nezindlela zokuzola ingqondo yakho.
- Isinyathelo sesibili: Ukubuka izithombe namavidiyo e-clown.
- Isinyathelo sesithathu:Ukubukela umuntu egcoba izimonyo futhi egqoka njengomuntu ohlekisayo kuvidiyo (lokhu kunikeza umbono wokuthi ungumuntu wangempela).
- Isinyathelo sokugcina: Kancane kancane hamba ezinyathelweni ezifana nokubuka i-clown ukude, bese usondela.
2. Ukwelashwa Kokuqonda Nokuziphatha (i-CBT)
Lokhu kwelashwa kukusiza ukuthi ubone futhi ushintshe imicabango emibi neyesabekayo onayo uma ubona i-clown. Okusho ukuthi, kukusiza ukuthi ushintshe indlela obheka ngayo isimo.
Imithi yokulwa nokukhathazeka ayivame ukunqunyelwa lezi zinhlobo zokwesaba. Kodwa-ke, ngezikhathi ezifana ne-Halloween lapho kunama-clown amaningi, udokotela angase akunike umuthi wokudambisa wesikhashana.
Kufanele ubonane nini nodokotela?
Uma uhlangabezana nezimpawu ezilandelayo ngenxa yalokhu kwesaba, kubaluleke kakhulu ukubona udokotela ukuze akunike iseluleko.
- Uma uhlaselwa uvalo , okungukuthi, uma ngokuzumayo uzwa ukwesaba okukhulu okwenza isifuba sakho sishaye ngamandla, sikuqede amandla, noma kukwenze uzizwe sengathi uzokufa.
- Uma lokhu kwesaba kukwenza kube nzima ngawe ukwenza imisebenzi yakho yansuku zonke noma ukulala .
- Uma ingane yakho ingafuni ukuya emaphathini noma ukujoyina nabanye abantu ngenxa yalokhu kwesaba.
Ungabi namahloni okukhuluma nodokotela ngalesi simo. Lokhu akuyona into eyenzeka kuwe kuphela. Abantu abaningi emhlabeni banalezi zinkinga zokwesaba.
Umlayezo Wokuya Nawe Ekhaya
- I-Coulrophobia ukwesaba ama-clown ngokweqile, okungavamile. Lokhu ukwesaba okungaphezu kokwesaba okuvamile.
- Isizathu esiyinhloko salokhu ukuthi izimonyo zomuntu ohlekisayo zifihla isimo sakhe sangempela sobuso kanye nemizwa yakhe.
- Uma lokhu kwesaba kuthinta impilo yakho yansuku zonke, kunezindlela zokwelapha eziphumelela kakhulu. Ukwelashwa Ngokuchayeka Kusebenza kahle kakhulu.
- Uma lokhu kwesaba kukwenza uzizwe ukhungathekile noma uhlaselwe uvalo, ungalokothi unqikaze ukubona udokotela.
- Lokhu akulona iphutha lakho noma ubuthakathaka. Lesi yisimo sengqondo esingalawulwa ngokuphelele ngokwelashwa.
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