Ingabe nawe uzizwa unomthwalo omkhulu kanye nokwesaba okungaqondakali uma ubona ikhompyutha noma uma ucabanga ukuyisebenzisa? Mhlawumbe uzizwa ungabaza kakhulu futhi wesaba ngisho noma uya ehhovisi noma esikoleni ukuyosebenzisa ikhompyutha. Lokhu akuyona nje into encane, empeleni lesi yisimo esaziwayo kwezokwelapha. Ngakho-ke namuhla, ake sixoxe kabanzi ngale nto ebizwa ngokuthi i-cyberphobia, kulungile?
Iyini le cyberphobia?
Kalula nje, i-cyberphobia ukwesaba amakhompyutha ngokweqile, okungavamile. Umuntu onalokhu kwesaba angase angazizwa engakhululekile nje kuphela ngokusebenzisa ikhompyutha, kodwa futhi azizwe engakhululekile futhi esaba kakhulu ukuba sendaweni lapho kukhona ikhompyutha. Cabanga nje, uma umngane wakho enalolu hlobo lokwesaba, angase agweme ngisho nokuya ehhovisi, esikoleni, noma emtatsheni wezincwadi ngoba nje enekhompyutha.
Odokotela ngezinye izikhathi bakubiza lokhu ngokuthi ``Logizomechanophobia.'' Kuyigama eliyinkimbinkimbi kancane, futhi kalula nje, lisho into efana nokwesaba 'amagama' kanye 'nemishini.'' Kodwa esikhuluma ngakho yi-``Cyberphobia,'' evame ukusetshenziswa ukuchaza lokhu kwesaba amakhompyutha.
Abantu abanalesi simo bangase bazizwe bekhathazekile kakhulu futhi besaba hhayi nje ngokusebenzisa amakhompyutha, kodwa futhi nokusebenzisa i-inthanethi. Kwezinye izimo ezinzima, laba bantu bangase bayeke ukusebenzisa amakhompyutha ngokuphelele. Ama-smartphone esiwasebenzisayo namuhla empeleni afana namakhompyutha amancane. Ngakho-ke, abantu abanalesi simo bangase bagweme ukusebenzisa ama-smartphone.
Kulezi zinsuku, ubuchwepheshe sebuyingxenye enkulu yezimpilo zethu. Amakhompyutha akuyo yonke indawo. Ngakho-ke, umuntu onezinga eliphezulu kangaka le-cyberphobia angabhekana nezinkinga eziningi empilweni. Lokhu kungaba yisithiyo esikhulu sokuya emsebenzini, ekufundeni, nasekwenzeni imisebenzi yansuku zonke. Into engcono kakhulu ukuthi, kukhona ukwelashwa kwalokhu. Ngokwelashwa okufanele, ungalawula lezi zimpawu futhi ufunde ukuphila ngendlela evamile ngalobu buchwepheshe.
Ngakho-ke, iyini le phobia?
Ukwesaba empeleni uhlobo lokuphazamiseka kokukhathazeka. Lezi yizimo ezibangela abantu ukuba babe nokwesaba okukhulu, okungenangqondo, noma okungenangqondo ngento ethile. Ngisho noma kungeyona into evamile noma eyesabekayo kwabanye, umuntu onokwesaba ubhekana nokwesaba okukhulu nokukhathazeka ngaleyo nto.
I-Cyberphobia iyisifo esithile se-phobia. Abantu abanalolu hlobo lwe-phobia ethile basabela ngendlela engavamile entweni noma esimweni esithile. Into noma isimo kungenzeka singabi yingozi, kodwa umuntu one-phobia uyesaba kakhulu kangangokuthi akakwazi ukuyibekezelela. Ngakho-ke, benza konke okusemandleni abo ukugwema into abayesabayo.
Kuvame kangakanani ukwesaba i-cyberphobia?
Azikho izibalo eziqondile zokuthi bangaki abantu eSri Lanka abanesifo sokwesaba i-cyberphobia. Kodwa-ke, odokotela bakholelwa ukuthi,Lesi simo sivame kakhulu kubantu abaneminyaka engaphezu kwengu-65. Isizathu salokhu ukuthi lesi sizukulwane asikhulanga namakhompyutha. Ngakho-ke, lobu buchwepheshe obusha bungase bubonakale buyinkimbinkimbi futhi kunzima ukubuqonda kubo. Uma lokho kwenzeka, cishe buyophenduka ukwesaba.
I-Cyberphobia uhlobo lwe-technophobia , ukwesaba ubuchwepheshe. Iphinde ihlobene kakhulu ne-mechanophobia, ukwesaba imishini. Abanye abantu bane-telephonophobia, ukwesaba ukukhuluma ocingweni. Lokhu kungenzeka futhi kanye ne-cyberphobia, ikakhulukazi kubantu abesaba ama-smartphone.
Kungani ikhompyutha iyesabeka kangaka?
Odokotela bakholelwa ukuthi ukwesaba kungabangelwa yizici eziningana, okuhlanganisa izakhi zofuzo, izici zemvelo, kanye nomlando womuntu siqu .
Uma umuntu esevele enezinye izinkinga zokukhathazeka, ezinye izinkinga zokwesaba, noma izifo zengqondo, kungenzeka kakhulu ukuthi abe nokwesaba kunabanye. Uma umuntu onjalo ehlangabezana nesipiliyoni esingathandeki ngekhompyutha noma nge-smartphone, singakhula sibe ukwesaba nge-cyber.
Ungase ube sengozini enkulu yokuba novalo oluthile, njenge-cyberphobia, uma unezimo ezilandelayo:
- Ukucindezeleka
- Isifo sokukhathazeka esijwayelekile (i-GAD)
- Izifo zengqondo ezifana nokuphazamiseka kwengqondo noma i-schizophrenia
- Isifo sokuzikhukhumeza ngokweqile (OCD)
- Ezinye izimo zokwesaba noma umlando womndeni we-phobias
- Ukuhlaselwa uvalo noma ukuphazamiseka kovalo
- Izinkinga zokusebenzisa kabi izidakamizwa
Yiziphi izimbangela ze-cyberphobia?
Umuntu onalesi simo angase abe nokukhathazeka okukhulu nokwesaba lapho ebona, ecabanga ngakho, noma kufanele asebenzise ikhompyutha. Ngezinye izikhathi, ngisho nokuba segumbini elinekhompyutha noma i-smartphone kungaba yinto ecindezelayo kuye. Ukufunda ukusebenzisa ikhompyutha kungase kubonakale kuyinkimbinkimbi ngendlela engenakucatshangwa kuye, okwandisa ukwesaba kwakhe.
Abantu abane-cyberphobia bangase babe nokwesaba okukhulu ukusebenzisa i-inthanethi. Bangase bakhathazeke kakhulu ngolwazi lwabo lomuntu siqu olungena ku-inthanethi kanye nokuphepha kwalo. Bangase besabe ukuthi idatha yabo izokwebiwa (i-hacked) noma ukuthi imali izokwebiwa kuma-akhawunti abo asebhange. Ngenxa yemicabango enjalo, babheka ikhompyutha njengento eyingozi. Bangase bacabange ukuthi iyisongo ekuphepheni kwabo, noma bangase bazizwe sengathi othile ubabhekile noma ubahlola.
Ziyini izimpawu ze-cyberphobia?
Umuntu onalesi simo ubhekana nokwesaba noma ukukhathazeka ngokweqile lapho ecabanga, ebona, noma esebenzisa ikhompyutha. Izimpawu zingase zihlanganise:
- Ukuzizwa ubanda (Ukugodola)
- Isiyezi kanye nokungabi nangqondo
- Ukujuluka ngokweqile (hyperhidrosis)
- Ukushaya kwenhliziyo
- Isicanucanu
- Ubunzima bokuphefumula (ukuphelelwa umoya)
- Ukuthuthumela noma ukuthuthumela
- Isisu esibuhlungu noma ukungagayi kahle ukudla (i-dyspepsia)
Lezi zimpawu zingavela ngokuzumayo, njengokuhlaselwa uvalo. Ngaleso sikhathi, ungase uzizwe unesisindo esikhulu enhliziyweni yakho, futhi ungase ucabange nokuthi kukhona okuzokwenzeka kuwe.
Odokotela bakuthola kanjani ukuthi umuntu une-cyberphobia?
Uma ubona udokotela, bazokubuza imibuzo embalwa mayelana nokwesaba kwakho amakhompyutha. Bangase bakubuze ukuthi izimpawu zakho ziqala nini, ukuthi zivela kangaki, yini ebangela ukwesaba kwakho, nokuthi ngabe unanoma yiziphi ezinye izinkinga zokwesaba noma ukukhathazeka.
Uma lezi zimpawu zithinta ukulala kwakho, imisebenzi yansuku zonke, umsebenzi, noma umsebenzi wesikole, qiniseka ukuthi utshela udokotela wakho. Ukuze uqinisekise ukuxilongwa, udokotela wakho angakudlulisela kuchwepheshe wezempilo yengqondo . Laba ochwepheshe banokuqeqeshwa okukhethekile ekuxilongeni ama-phobias nezinye izinkinga zokukhathazeka.
Yiziphi izindlela zokwelapha i-cyberphobia?
Ukwelashwa okuyinhloko kwalesi simo ukwelashwa. Uma ufuna ukuzizwa ukhululekile ngalobu buchwepheshe, kubaluleke kakhulu ukufunda ukuthi ungabusebenzisa kanjani ngendlela efanele. Ukufunda izisekelo zokusebenzisa ikhompyutha nokuphepha kwe-inthanethi kuzokusiza ukuthi ububheke ngendlela enhle lobu buchwepheshe.
Kunezindlela eziningana zokwelapha ezingasiza abantu abanalesi simo:
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kukusiza ukuthi ushintshe indlela osabela ngayo ekwesabeni ozizwayo lapho ubona noma ucabanga ngekhompyutha. Okusho ukuthi, kukufundisa ukubona izindlela zakho zokucabanga ezimbi bese uzishintsha ngemicabango engokoqobo neyakhayo.
- Ukwelashwa ngokuchayeka: Lokhu kuhilela ukukuchaya kancane kancane kumakhompyutha endaweni elawulwayo. Okokuqala, ungaboniswa isithombe sekhompyutha, bese ucelwa ukuthi uhlale ekamelweni elinekhompyutha isikhashana, bese ucelwa ukuthi uvule ikhompyutha, njll. Kwezinye izimo, udokotela wakho angancoma umfundisi ongakufundisa indlela yokusebenzisa ikhompyutha endaweni enobungane.
- Ukwelapha ngengqondo noma ukwelashwa ngokukhuluma:Lokhu kuzokusiza uqonde ukuthi yini ebangela ukwesaba kwakho nokuthi kuvelaphi.
- Ukwelapha nge-Hypnotherapy: Lokhu kuhilela ukukunikeza izivivinyo zokuphumula eziqondiswayo ngenkathi ingqondo yakho isesimweni sokuphumula. Ukwelapha nge-hypnotherapy kungakusiza ukuthi ubone ikhompyutha njengethuluzi eliwusizo, hhayi eliyingozi.
- Ukuzivocavoca kokuzindla, i-yoga, ukuzivocavoca kokuphefumula, nokuzindla: Lokhu kukufundisa ukulawula ukukhathazeka kwakho kanye nendlela umzimba wakho osabela ngayo kukho.
Khumbula, lezi zindlela zokwelapha zikhethwa ngokusekelwe esimweni sakho kanye neseluleko sikadokotela wakho. Akuzona zonke izindlela zokwelapha ezisebenzela wonke umuntu.
Uma unezinye izinkinga zempilo yengqondo, udokotela wakho angase akunike imithi. Nakuba kungekho mithi ethile ye-cyberphobia, uma unesifo esifana nokucindezeleka, imithi ingase ibe usizo. Kukhona nemithi enganciphisa ukukhathazeka noma ilawule ukuhlaselwa uvalo.
Yiziphi izinkinga ezingase zivele ngenxa ye-cyberphobia?
Uma bengelashwa, abantu abanalesi simo bangahoxa kancane kancane ekuphileni kwabo kwansuku zonke. Bangase babe novalo ngokuthi ulwazi lwabo luntshontshwa nge-inthanethi. Lokhu kwesaba okukhulu noma ukwesaba kungabangela ukuba bayeke ukuthumela noma ukuphendula ama-imeyili, noma ngisho nokusebenzisa i-smartphone ngokuphelele.
Ukuze bagweme ukubhekana nekhompyutha, abantu abanokwesaba okukhulu kwe-cyber bangase bayeke ukuya emsebenzini noma esikoleni. Bangase besabe ngisho nokuphuma emakhaya abo, okubizwa ngokuthi i-agoraphobia . Bakhetha ukuhlala emakhaya ngoba bangakwazi ukulawula ukuchayeka kwabo kumakhompyutha. Lokhu kungaholela emiphumeleni emibi njengokuphuka kobudlelwano bomphakathi, izinkinga zezimali, isizungu, kanye nokucindezeleka .
Ingabe ingozi yokuthola i-cyberphobia ingancishiswa?
Ayikho indlela eqondile yokuvimbela i-cyberphobia. Kodwa-ke, ukukhuluma nodokotela noma umeluleki kungakusiza ukunciphisa ingozi yakho. Uma unezinye izimo zokwesaba, noma uma othile emndenini wakho eye waba nokwesaba noma izifo zengqondo, khuluma nodokotela wakho ngakho. Angakudlulisela kumeluleki wezempilo yengqondo ongakusiza uqonde izimpawu zakho futhi akusize uzilawule.
Iyini i-prognosis kubantu abane-cyberphobia?
Ukwelapha kanye nemfundo yezobuchwepheshe kusiza abantu abaningi ukulawula lolu valo.Kodwa-ke, isimo sengqondo sincike ezintweni eziningana. Okubaluleke kakhulu kuzo ukuthi ukwesaba kangakanani. Ungase udinge ukwelashwa kwesikhathi eside, njengoba ubuchwepheshe bekhompyutha buqhubeka nokuthuthuka. Noma, ungase udinge inhlanganisela yezindlela eziningana zokwelapha. Into ebaluleke kakhulu ukungesabi ucele usizo.
Kufanele ngimbone nini udokotela mayelana nokwesaba i-cyberphobia?
Uma unezimpawu ezibucayi ze-cyberphobia, khuluma nodokotela. Uma uphuthelwa umsebenzi, isikole, noma ukukhathazeka kwakho kuthinta impilo yakho yansuku zonke, nakanjani bonana nodokotela. Ungakhathazeki, lokhu akuyona inkinga yakho kuphela, futhi ungathola usizo ngalokhu.
Yimiphi imibuzo okufanele ngiyibuze udokotela wami?
Ukuze uqonde kangcono i-cyberphobia, ungabuza udokotela wakho imibuzo efana nale:
- Iyini imbangela yalolu valo lwe-cyberphobia?
- Lesi sifo sihlobene kanjani nezinye izinhlobo zokwesaba?
- Yikuphi ukwelashwa noma ukwelashwa okufanele mina?
- Yiziphi izinto ozibonile ngokwelashwa kokuchayeka kanye nokwelashwa kokuziphatha kwengqondo (i-CBT)?
- Yiziphi izindlela zokuphumula engingazisebenzisa mina ukuze ngilawule ukukhathazeka kwikhompyutha yami?
- Ungamncoma umfundisi wekhompyutha onolwazi lokusiza abantu abanezinkinga zokwesaba?
Ekugcineni, umyalezo obalulekile
Amakhompyutha, ama-smartphone, kanye ne-inthanethi sekuyingxenye ebalulekile yezimpilo zethu kulezi zinsuku. Ngakho-ke, ukwesaba amakhompyutha kungaba nomthelela omkhulu empilweni yakho. Uma wenza umzamo omkhulu wokugwema amakhompyutha noma amanye amadivayisi obuchwepheshe, khuluma nodokotela wakho ngakho. Kunezindlela eziningana zokwelapha kanye nokuzivocavoca kokuphumula okungasiza abantu abanalesi simo. Futhi, ukufunda indlela yokusebenzisa ikhompyutha kanye nokuphepha kwe-inthanethi kubaluleke kakhulu. Umeluleki onolwazi angakufundisa izisekelo, ukuze ukwazi ukubhekana nalobu buchwepheshe kalula. Khumbula, awuwedwa, futhi usizo luyatholakala.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Ingabe i-cyberphobia ukwesaba amakhompyutha?
Yebo! Lokhu akusikho nje ukudinwa, leli igama elinikezwa ukwesaba okungenangqondo, okukhulu nokungalawuleki (ukwesaba) umuntu anakho kokusebenzisa, ukuthinta, noma ngisho nokuba seduze nama-smartphone, amakhompyutha, noma i-inthanethi. Laba bantu bazizwa besaba kakhulu ngisho nalapho bebona isikrini.
💬 Ingabe umuntu onalolu valo ubona umehluko uma esondela kukhompyutha?
Lokhu akulona ihlaya. Uma kufanele basebenzise ikhompyutha, baqala ukuthuthumela, ukujuluka, futhi isifuba sabo siqale ukushaya ngamandla (njengokuhlaselwa uvalo). Bavame futhi ukuthi besaba ukuthi bazophula ikhompyutha noma ukuthi ubuchwepheshe buzontshontsha ubuchopho noma idatha yabo (ukwesaba).
💬 Ingabe lesi sifo singalapheka?
Yebo kungenzeka! Njengoba kungenakwenzeka ukuphila ngaphandle kobuchwepheshe ezweni lanamuhla, ukwelashwa kubaluleke kakhulu. Odokotela bezengqondo (ngokusebenzisa i-CBT - Cognitive Behavioral Therapy kanye ne-Exposure Therapy) babonisa laba bantu kancane kancane, isinyathelo ngesinyathelo, indlela yokusebenzisa ikhompyutha, beqeda ngokuphelele ukwesaba okungenangqondo ezingqondweni zabo.
Ukwesaba i- cyberphobia, ukwesaba ikhompyutha, impilo yengqondo, ukukhathazeka, ukwesaba, ukwesaba ubuchwepheshe, ukwelashwa
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho