Cabanga ukuthi uvuke ekuseni waya ekhishini. Uvule isibani, kodwa isibani asizange sikhanye. Kodwa wabona ukuthi zonke ezinye izibani endlini ziyasebenza. Wacabanga ngokushesha, "Oh... isibani esikuleli khishi kumele ukuthi sishile." Yileyo ndlela esisebenzisa ngayo amaqiniso ahlobene ukuze sifinyelele esiphethweni esithile, okuyilokho esikubiza ngokuthi 'Ukuqonda Okuncishisiwe'. Lokhu sikwenza kaningi ngosuku ngaphandle kokuqaphela. Namuhla sizokhuluma ngaleli khono elimangalisayo.
Kalula nje, kuyini ukucabanga okuncishisiwe?
'Ukuqonda Okuncishisiwe' inqubo yengqondo esiyisebenzisayo ukwenza izinqumo nokuxazulula izinkinga. Empeleni, kuyinto ehlobene nengqondo yethu. Kule ndlela, sifinyelela esiphethweni esithile ngokusekelwe embonweni owodwa noma eminingi evamile esiyamukela njengeyiqiniso.
Kufana nokwakha okuthile ngezingcezu zeLego. Imibono esinayo engqondweni yethu esiyamukelayo ngokuthi "lokhu kuyiqiniso" yizingcezu zethu zeLego. Ngokuhlanganisa lezo zingcezu ndawonye, sakha isiphetho esicabanga ukuthi sisha futhi siyiqiniso.
Nakuba sonke sisebenzisa lokhu nsuku zonke, empeleni lokhu kuyinqubo eyinkimbinkimbi kancane.
- Abacwaningi bafunda lokhu ukuze baqonde ukuthi abantu bafunda kanjani, bacabanga kanjani futhi benze kanjani izinqumo.
- Abantu abafana nodokotela bezengqondo nodokotela bezinzwa nabo bayakucabanga lokhu lapho belinganisa amakhono omuntu okuqonda .
- Ezinye izikhungo zokuqasha zingase zilinganise leli khono ezivivinyweni ezizenzayo ngaphambi kokuqasha abasebenzi.
Ikhono lakho lokucabanga ngendlela enengqondo ngale ndlela lincike ngokuphelele ebuchosheni obuphilile. Ezinye izifo nokulimala okuthinta ubuchopho kunganciphisa leli khono. Lokhu kungenza kube nzima ukuqonda ulwazi nokwenza izinqumo.
Ake sibheke ezinye izibonelo?
Isibonelo esidumile kakhulu salokhu sivela kusazi sefilosofi esingumGreki u-Aristotle.
- Iqiniso lokuqala: Bonke abantu bayafa. (Leli iqiniso elivamile esilaziyo sonke).
- Iphuzu lesibili: USocrates uyindoda. (Nalokhu kuyinto esiyaziyo).
- Isiphetho: Ngakho-ke, uSocrates uyafa.
Uyaqonda? Ngokuhlanganisa amaqiniso amabili avamile esiwaziyo, sesifinyelele esiphethweni esiqinisekile.
Ake sithathe isibonelo sokukhanya esikhulume ngakho ngaphambili.
- Into yokuqala: Ukukhanya okungaphezulu kwaleli gumbi akusebenzi.
- Iphuzu lesibili: Uma uvula iswishi, kuvela esinye isibani (okusho ukuthi akuyona inkinga ngogesi).
- Isiphetho: Ngakho-ke, kukhona okungahambi kahle ngalolo kukhanya okungasebenzi (njengoba isibani sishile).
Sisebenzisa le ndlela kusukela ezintweni ezilula njengaleyo kuya ekuxazululeni izinkinga eziyinkimbinkimbi.
Ubuchopho bethu bukwenza kanjani lokhu?
Ososayensi bezinzwa basathola ukuthi kwenzekani ngaphakathi kobuchopho uma sicabanga ngendlela enengqondo ngale ndlela. Kodwa-ke, kwamukelwa kabanzi ukuthi ingxenye engaphambili yobuchopho bethu ihilelekile kulokhu.
Ucwaningo lukhombisile ukuthi izingxenye ezahlukene ze-frontal lobe ziyavuselelwa ezigabeni ezahlukene zale nqubo yokucabanga okunengqondo. Lokhu kusho ukuthi lokhu akuyona into eyenzeka ngesikhathi esisodwa, kodwa inqubo eyenzeka ngezinyathelo eziningana.
Kalula nje, ingxenye engaphambili yobuchopho bakho iyisikhungo esiyinhloko salokhu kucabanga okunengqondo, ngakho-ke kubaluleke kakhulu ukugcina leyo ngxenye iphilile.
Yiziphi izimo zezokwelapha ezingathinta leli khono?
Kunezimo eziningi zezokwelapha kanye nezinye izimbangela ezingathinta ingxenye engaphambili yobuchopho bethu, futhi ngayo, ikhono lethu lokucabanga ngendlela enengqondo. Ithebula elingezansi libala ezinye zazo.
| Isimo/Imbangela | Incazelo elula |
|---|---|
| Isifo se-Alzheimer kanye nezinye izifo eziwohlokayo ze-neurogenerative | Izimo lapho amangqamuzana obuchopho ebhujiswa khona kancane kancane. |
| Izinkinga zokunaka (i-ADHD) | Ubunzima bokugcina ukunaka nokulawula imizwa. |
| Izilonda zobuchopho kanye nezimila zobuchopho | Ukulimala kwezicubu zobuchopho noma ukukhula okungavamile. |
| Ukulimala kobuchopho okubuhlungu | Ukulimala kwekhanda noma ubuchopho ngenxa yengozi. |
| I-Frontotemporal Dementia | Uhlobo lwe-dementia oluthinta izingxenye zangaphambili neziseceleni zobuchopho. |
| Izimo zofuzo | Isibonelo yisifo sikaHuntington. |
| Ukukhubazeka kokufunda | Ubunzima bokufunda nokusebenzisa ulwazi. |
| Izinkinga zempilo yengqondo | Izimo ezithinta imizwa, njengokucindezeleka. |
| Isithuthwane kanye nokuquleka | Ukuquleka, ikakhulukazi okuthinta ingxenye engaphambili yobuchopho. |
| Izinkinga zokulala | Ukungalali ngokwanele kuthinta kakhulu ukusebenza kobuchopho. |
| Isifo sohlangothi | Ukulimala kwamangqamuzana obuchopho ngenxa yokuphazamiseka kokunikezwa kwegazi ebuchosheni. |
Ingabe ukuguga kuyakuthinta lokhu?
Yebo, kungaba nomthelela othile. Njengoba siguga, imizimba yethu iyashintsha, kanye nobuchopho bethu. Isibonelo, ingxenye engaphambili yobuchopho ingancipha kancane ngokuguga. Lokhu kungathinta izinqubo zengqondo njengokucabanga okunengqondo. Kodwa lokhu akwenzeki kuwo wonke umuntu ngendlela efanayo.
Udokotela uzixilonga kanjani izimo ezinje?
Uma udokotela esola ukuthi unesifo esithile esithinta ikhono lakho lokucabanga ngendlela enengqondo, angase akucele ukuthi uhlolwe kaningana ukuze kutholakale imbangela eqondile. Akuwona wonke umuntu ozodinga zonke lezi zivivinyo. Udokotela wakho uzonquma ukuthi yiziphi izivivinyo ezidingekayo ngokusekelwe ezimpawini kanye nesimo sakho.
| Uhlobo lokuhlola | Lokhu kuhlola ini? |
|---|---|
| Ukuhlolwa kwegazi | Ukubona ukuthi kukhona yini ukutheleleka, ukuntuleka kwamavithamini, noma okunye ukungalingani kwamakhemikhali emzimbeni. |
| I-Brain MRI kanye ne-CT scans | Ukubona ukuthi kukhona yini izakhiwo zobuchopho, izimila, noma omunye umonakalo. |
| I-EEG (i-Electroencephalogram) | Ukuhlola ukusebenza kukagesi kobuchopho. Kusiza ekuxilongeni izimo ezifana nesifo sokuwa. |
| Ukuhlolwa kwengqondo | Ukukala izinto ezifana nenkumbulo, ukunaka, ikhono lolimi, kanye nekhono lokuxazulula izinkinga. |
| Ukuhlolwa kwe-neuropsychological | Ukuhlola ngokujulile imisebenzi ehlukahlukene yobuchopho, okuhlanganisa nokucabanga okunengqondo. |
Yiziphi izindlela zokwelapha lezi zimo?
Izinketho zokwelapha zincike embangela eyinhloko yokukhubazeka kwakho kwengqondo. Udokotela wakho uzohlela ukwelashwa kwakho ngokusekelwe kuleyo mbangela. Nazi ezinye zezindlela zokwelapha ezisetshenziswa kakhulu.
- Ukuvuselelwa kwengqondo: Lokhu kuhilela ukuqeqeshwa ngamasu ahlukahlukene akusiza ukuthi wenze imisebenzi yansuku zonke kalula, njengezindlela zokuhlela izinto.
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Ukwelashwa okusekelwe engxoxweni okusiza ngezinto ezifana nezinkinga zokulala nezinkinga zemizwa.
- Imithi kanye nokwelashwa kwengqondo: Lezi zindlela zokwelapha ezimbili zivame ukusetshenziswa ndawonye ezinkingeni zempilo yengqondo.
- Ukwelashwa emsebenzini:Lokhu kwelashwa kusiza abantu ukuba banqobe izinselele zomzimba, zengqondo kanye nezenhlalo ababhekana nazo ekuphileni kwansuku zonke.
- Ukwelashwa ngokomzimba: Lokhu kwelashwa kusiza ekuthuthukiseni ukunyakaza komzimba kanye nokusebenza kwawo.
- Ukwelapha ngenkulumo nolimi: Kuhlinzeka ngokuzivocavoca nokuqeqeshwa ukuze kuthuthukiswe amakhono okukhuluma nolimi.
Yini esingayenza ukuze sigcine amakhono ethu okucabanga anengqondo ebukhali?
Indlela engcono kakhulu yokugcina amandla akho okucabanga kanye nekhono lokucabanga iwukunakekela ubuchopho bakho kahle. Kunezindlela ezimbalwa ezilula zokuphila ongazilandela ukuze wenze lokhu.
- Nciphisa utshwala: Uma uphuza utshwala, bunciphise. Isincomo ukuthi unciphise amayunithi amabili ngosuku kwabesilisa kanye neyunithi elilodwa ngosuku kwabesifazane.
- Yidla ukudla okuhle: Gcwalisa ipuleti lakho ngemifino, izithelo, ubhontshisi, amaprotheni angenamafutha amaningi (inhlanzi, inkukhu, amaqanda), kanye namafutha amahle.
- Vivinya ubuchopho bakho: Ukwenza izinto ezifana nama-crossword puzzle, ama-jigsaw puzzle, kanye nemidlalo yokusesha amagama kuyindlela enhle yokugcina ubuchopho bakho busebenza. Ukufunda okuthile okusha nakho kuyindlela enhle yokuzivocavoca ubuchopho bakho.
- Gcina umzimba wakho usebenza: Ukuzivocavoca nsuku zonke kusiza ukugcina umzimba wakho wonke uphilile, okuhlanganisa nobuchopho bakho.
- Lala ngokwanele: Zama ukulala kahle okungenani amahora angu-7-8 njalo ebusuku. Ubuchopho buzilungisa ngesikhathi sokulala.
- Vikela ubuchopho: Ungavikela ubuchopho ezingozini ngokubopha ibhande lesihlalo uma ugibele imoto futhi ugqoke isigqoko sokuzivikela uma udlala imidlalo noma wenza imisebenzi eyingozi.
- Gwema ukubhema: Ukubhema kwandisa ingozi yokushaywa yisifo sohlangothi. Lokhu kuthinta ngqo ukusebenza kobuchopho.
Ekugcineni, noma nini lapho uqoqa ulwazi, wenza isinqumo, noma uxazulula inkinga, usebenzisa leli khono elibizwa ngokuthi 'Ukuqonda Okuncishisiwe.' Kuyinqubo yengqondo ebaluleke kakhulu elawulwa ubuchopho bethu. Ukugcina ubuchopho bakho buphilile kungasiza ekugcineni leli khono libukhali.
Umlayezo Wokuya Nawe Ekhaya
- `Ukucabanga Okusekelwe Ekucabangeni` kuyindlela yokucabanga enengqondo esiyisebenzisa nsuku zonke, efinyelela iziphetho ezithile ngokusekelwe emaqinisweni avamile esiwaziyo.
- I-lobe yangaphambili yobuchopho bethu iyona ebangela leli khono.
- Leli khono lingaphazamiseka ngenxa yezifo ezahlukahlukene ezithinta ubuchopho (njenge-Alzheimer's kanye nesifo sohlangothi) kanye nezingozi.
- Uma ubona noma yiziphi izinguquko ekhonweni lakho lokucabanga, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho.
- Ukulandela indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, ukulala ngokwanele) kungavikela ubuchopho kanye naleli khono lokucabanga ngendlela enengqondo.
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