Leli khanda elibi elizwakala sengathi ikhanda lakho liyaqhekeka... Ingabe nawe une-(Migraine)? Ake sixoxe ngalokhu!

Ingabe ngezinye izikhathi uphathwa yikhanda elibuhlungu eliqala kolunye uhlangothi bese uzizwa sengathi lizoqhuma? Ingabe uzizwa sengathi ikhanda lakho libuhlungu kakhulu uma ungaphandle, uma uzwa umsindo omkhulu noma iphunga elinamandla? Khona-ke ungase ube nekhanda elibuhlungu, esizokhuluma ngalo. Lena yinto ecasulayo kakhulu ephazamisa yonke imisebenzi yakho yansuku zonke. Ngakho ake sixoxe ngaleli khanda elibuhlungu ngokuningiliziwe.

Kuyini lokhu "(Migraine)"? Ake sikufunde kancane kancane.

Kalula nje, i-migraine akuyona nje ikhanda elivamile. Yikhanda elibuhlungu elizwakala sengathi othile ukukushaya ngesando noma umthambo uyaqhuma. Livame ukuzwakala ohlangothini olulodwa lwekhanda.

Lezi zinkinga zekhanda "(Migraine)" zingahlala okungenani amahora amane, futhi ngezinye izikhathi ngisho nezinsuku. Cabanga ukuthi kubuhlungu kangakanani lapho ikhanda lakho libuhlungu njengomzuzwana omncane izinsuku eziningi. Lobuhlungu buyanda nakakhulu:

• Uma wenza umsebenzi othile ongokomzimba (isibonelo, ukuhamba, ukukhwela izitebhisi).
• Uma ukhanyiswe ukukhanya okukhulu (njengokukhanya kwelanga, izibani zasemgwaqweni).
• Uma uzwa umsindo omkhulu .
• Uma uzwa iphunga elinamandla (njengephunga elithile, intuthu).

I-migraine ingaba yisimo esisongela impilo ngempela. Ingaphazamisa imisebenzi yakho yansuku zonke kanye nokuxhumana nabantu. Kodwa izindaba ezinhle ukuthi kunezindlela zokwelapha ezingakusiza ukuthi uzilawule.

Ingabe zikhona izinhlobo ze-migraine?

Yebo, kunezinhlobo ezahlukene ze-migraine. Izinhlobo ezimbili eziyinhloko ezibonwayo yilezi:

• I-Migraine ene-Aura (I-Migraine Yakudala): Kulolu hlobo lwe-migraine, kuvela uchungechunge lwezimpawu ezibizwa ngokuthi i-aura ngaphambi kokuba ikhanda liqale.
• I-Migraine ngaphandle kwe-Aura (I-Migraine Evamile): Kulesi simo, ikhanda elibuhlungu liqala ngokuzumayo ngaphandle kwezimpawu ze-Aura ezishiwo ngaphambilini.

Kalula nje, "i-aura" iyisibonakaliso esiyisixwayiso osizwayo ngaphambi kokuba uphathwe yikhanda. Sizoxoxa ngalokho kamuva.

Ngaphezu kwalezi zinhlobo ezimbili eziyinhloko, kunezinye izinhlobo ze-migraine:

• I-Migraine ezinganeni (I-Migraine yesisu): Lokhu kufana kakhulu nobuhlungu besisu kunokuba kube yikhanda elibuhlungu.
• I-Migraine Engapheli: Lokhu kungenzeka uma uphathwa yikhanda izinsuku ezingaphezu kwe-15 ngenyanga.
• I-Hemiplegic Migraine: Lokhu kungabangela izimpawu ezifana nokukhubazeka kwesikhashana kolunye uhlangothi lomzimba.
• I-Migraine Yokuya Esikhathini: Lokhu kwenzeka kwabesifazane uma kuhambisana nomjikelezo wabo wokuya esikhathini.
• I-Migraine engenakhanda elibuhlungu (i-Silent Migraine): Kulokhu, izimpawu ze-aura kuphela ezifika ziphinde zidlule ngaphandle kwekhanda elibuhlungu.
• I-Retinal Migraine / I-Ocular Migraine: Izimpawu zifaka phakathi ukulahlekelwa okwesikhashana kokubona kwelinye iso.
• I-migraine enzima nehlala isikhathi eside (Status Migrainosus): Lesi yisimo esibi kakhulu esihlala amahora angaphezu kwangu-72.

Ivame kangakanani i-migraine?

I-migraine empeleni ivame kakhulu kunalokho ongakucabanga. Ucwaningo lubonisa ukuthi inani elikhulu labantu emhlabeni wonke lihlushwa yilesi simo. Ngakho-ke uma une-migraine, khumbula ukuthi awuwedwa.

Ziyini izigaba ze-migraine?

I-migraine ivame ukuba nezigaba ezine. Kodwa-ke, akuwona wonke umuntu obhekana nazo zonke izigaba ezine kuyo yonke i-migraine. Abanye abantu bangase beqe ezinye izigaba.

1. I-Prodrome: Lesi yisigaba sokuqala. Lezi zimpawu zingavela cishe emahoreni angama-24 ngaphambi kwekhanda elibuhlungu.

2. Isigaba esithi `(Aura)`: `(Aura)` yiqembu lezimpawu ezenzeka ngaphambi nje kokuphathwa yikhanda, njengobunzima bokuzwa, bokunyakaza komzimba, noma bokukhuluma. Lokhu kungahlala kusukela kumaminithi ama-5 kuya cishe ehoreni. Ngezinye izikhathi kokubili `(Aura)` kanye nekhanda elibuhlungu kungenzeka ngesikhathi esisodwa.

3. Isigaba sekhanda elibuhlungu: Ikhanda elibuhlungu elibuhlungu elibangelwa yi-migraine lingahlala kusukela emahoreni ama-4 kuya emahoreni angaba ngu-72 (izinsuku ezi-3).

4. I-Postdrome: Lesi sigaba sivame ukuthatha amahora ambalwa kuya ezinsukwini ezimbalwa. Izimpawu zifana nezasekuseni ngemva kokuba umuntu ophuza kakhulu ehlaselwe yi-hangover, ngakho-ke sibizwa nangokuthi i-migraine hangover.

Kungathatha noma yikuphi kusukela emahoreni angu-8 kuya kwangu-72 ukuqeda zonke izigaba ezine.

Ziyini izimpawu ze-`(Migraine)`?

Izimpawu ze-migraine ziyahlukahluka kuye ngesigaba. Futhi, akuzona zonke i-migraine ezifanayo. Ungase ungabi nazo zonke lezi zigaba nge-migraine ngayinye.

Izici zesigaba se-prodrome:

• Ukushintsha kwemizwa (ukuzizwa nje uthukuthele, udabukile).
• Ubunzima bokugxilisa ingqondo.
• Ubunzima bokulala.
• Ukuzizwa ukhathele futhi ukhathele.
• Isicanucanu.
• Ukuzizwa ulambile kakhulu noma womile.
• Ukuchama njalo.

Izici zesigaba `(Aura)`:

• Ubuthakathaka bemisipha.
• Ukushintsha kombono (imivimbo phambi kwamehlo, ukubona ukukhanya, izinto zibonakala zingacacile).
• Ukuzwa kokukhala ezindlebeni (`Tinnitus`).
• Ukuzwela ukuthinta (ukuzwa sengathi othile uthinta umzimba wakho).
• Ukungabi namizwa, umuzwa wokucasuka.
• Ubunzima bokukhuluma noma ukugxila.

Izimpawu zesigaba sekhanda:

• Ikhanda liya ngokuya liba libi kakhulu. Lokhu kungaba ohlangothini olulodwa lwekhanda noma kuzo zombili izinhlangothi.
• Ezinye izimpawu zingase zivele:
• Isicanucanu nokuhlanza.
• Ukuzwela ukukhanya, umsindo, kanye nephunga.

Izici zesigaba sangemva komcimbi (`I-Postdrome`):

• Ukukhathala, ukukhathala.
• Intamo eqinile.
• Ukuzwela ukukhanya nomsindo.
• Ubunzima bokugxilisa ingqondo.
• Isicanucanu.
• Isiyezi.

Uzizwa kanjani uma unesifo sekhanda esibuhlungu?

Ubuhlungu bekhanda obubangelwa yi-migraine bungazwakala ngezindlela ezahlukene:

• Njengokushaya kobuchopho.
• Njenge-telegram (`Ukushaya`).
• Kuzwakala sengathi kukhona okushaya ekhanda lakho ('Ukushaya').
• Kubuthuntu, kunzima.

I-migraine ingathinta wonke umuntu ngendlela ehlukile. Ingahluka kusukela kwencane kuya kwenzima kakhulu. Ubuhlungu bungaqala kolunye uhlangothi lwekhanda budlulele kolunye. Ubuhlungu bungasakazekela emehlweni, ebunzini, futhi ngezinye izikhathi ebusweni, ema-sinuses, emhlathini, noma entanyeni.

I-migraines ingavela kangaki?

Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Abanye abantu bangase babe ne-migraine eyodwa kuphela ngonyaka. Abanye bangase babe ne-migraine eyodwa ngesonto. Ngokwesilinganiso, iningi labantu liba ne-migraine emibili kuya kwemine ngenyanga. Ngokuvamile, ivame ukufika ekuseni. Akunakwenzeka ukusho ukuthi i-migraine izofika nini ngqo. Kodwa ngezinye izikhathi, isibonelo, abesifazane bangase babe nomuzwa wokuthi i-migraine iza ngaphambi kokuya esikhathini noma ngemva kokucindezeleka okukhulu.

Ziyini izimbangela ze-migraine?

Abacwaningi abakayitholi imbangela eqondile ye-migraines, kodwa izifundo zikhombisile ukuthi kunethonya lezakhi zofuzo.

Uma uphethwe yikhanda, imizwa ethile emithanjeni yakho yegazi ithumela izimpawu zobuhlungu ebuchosheni bakho. Lokhu kubangela imizwa nemithambo yegazi ekhanda lakho ukuthi ikhiphe izinto ezibangela ukuvuvukala. Akukacaci okwamanje ukuthi kungani le mizwa yenza lokhu.

Yiziphi izimbangela ze-migraine?

I-'trigger' yinto ebangela izimpawu ziqale. Nazi ezinye zezinto eziyinhloko ezibangela i-'(Migraine)':

• Ukucindezeleka. (Cabanga ukuthi uma uzohlolwa, noma uma uzizwa ucindezelekile kakhulu ngenxa yenkinga ekhaya, lokhu `(Migraine)` kuyakhula. Lokho kusho ukuthi `(Migraine)` yakho ingase ithintwe ukucindezeleka.)
• Izinguquko zama-hormone (ikakhulukazi kwabesifazane).
• Eminye imithi.
• Izinguquko ezindleleni zokulala (ukulala kancane, ukulala kakhulu).
• Izinguquko zesimo sezulu.
• Ukuzikhandla ngokweqile ngokomzimba.
• Izinto eziluthayo (njenge-caffeine, ugwayi).
• Ukweqa ukudla.
• Ukuchayeka ekukhanyeni okukhulu, imisindo emikhulu, noma iphunga elinamandla.

Udokotela wakho angakusiza ukuthi uthole ukuthi yini ebangela i-migraine yakho. Bangase bakucele ukuthi ugcine idayari ye-migraine. Kule dayari, ungabhala phansi izinto ezifana nokuthi i-migraine yakho yaqala nini, ukuthi yazizwa kanjani, nokuthi yahlala isikhathi esingakanani.

Yikuphi ukudla neziphuzo okubangela ikhanda elibuhlungu?

Umzimba wakho ungase uzwele kumakhemikhali kanye nezilondolozi ekudleni okuthile. Lokhu kuzwela, ikakhulukazi uma kuhlanganiswa nezinye izinto ezibangela lokhu, kungandisa ingozi ye-migraine.

Ezinye zezinhlobo zokudla ezivame kakhulu ezibangela i-migraine yilezi:

• Ushizi osukhulile.
• Iziphuzo ezidakayo.
• Ushokoledi.
• Izithasiselo zokudla ezifana nama-nitrate kanye ne-MSG.
• Inyama ecutshunguliwe noma egciniwe (njenge-hot dog, i-pepperoni).
• Ukudla okubilisiwe noma okufakwe uviniga (isib. i-kimchi, isosi yesoya).

Ingabe `(Ukufuduka)` kuyinto evela esizukulwaneni?

Yebo, ama-migraine angadluliselwa ezizukulwaneni ngezizukulwane. Cishe abantu abangu-80% abane-migraine banezihlobo zezinga lokuqala (umama, ubaba, abafowabo nodadewabo) emndenini wabo abanalesi simo.

Ubani osengozini enkulu yokuthola i-migraine?

I-migraine ingathinta noma ubani, kungaba ingane noma umuntu omdala. Kodwa-ke , abesifazane banamathuba amaningi okuthola i-migraine kunabesilisa.

Ezinye izinto ezibangela i-migraine yilezi:

• Kukhona othile emndenini ophethwe yikhanda elibuhlungu.
• Ezinye izimo zezokwelapha eziyisisekelo (njengokucindezeleka, ukukhathazeka, izinkinga zokulala, isifo sokuwa).
• Ukusetshenziswa njalo kwemikhiqizo kagwayi.

Ungayibona kanjani i-`(Migraine)`?

Udokotela uzoxilonga ikhanda elibuhlungu ngokuhlola umzimba kanye nokuhlolwa kwezinzwa. Uzobuza nangomlando wakho wezokwelapha kanye nempilo yomndeni. Ukuze ufunde kabanzi ngezimpawu zakho, udokotela wakho angakubuza imibuzo efana nalokhu:

• Yiziphi izimpawu ozibonayo?
• Ungakwazi yini ukuchaza ukuthi ikhanda lakho lizwakala kanjani nokuthi likuphi?
• Zingakanani izimpawu zakho?
• Sekuyisikhathi esingakanani izimpawu zikhona?
• Ingabe zikhona izinto ezenza ikhanda libe libi kakhulu noma libe libi kakhulu?

Udokotela angase futhi acele ukuhlolwa kwegazi kanye nokuhlolwa kwezithombe njenge-CT scan noma i-MRI ukuze kutholakale ezinye izimbangela zekhanda. I-EEG (i-Electroencephalogram) ingenziwa futhi ukuze kutholakale ezinye izimo zezokwelapha.

Ubani oxilonga i-`(Migraine)`?

Uma ucabanga ukuthi unesifo sekhanda elibuhlungu, qala ukhulume nodokotela womndeni wakho (PCP - Udokotela Wokunakekelwa Okuyinhloko).Angakwazi ukuxilonga nokwelapha ikhanda elibuhlungu. Uma kudingeka, uzokudlulisela kuchwepheshe wekhanda noma kudokotela wezinzwa.

Indlela yokwelapha i-migraine?

Akukho ukwelashwa kwe-migraine okwamanje. Kodwa udokotela angakusiza ukuphatha izimpawu zakho ze-migraine. Kunezindlela ezintathu eziyinhloko zokwenza lokhu:

• Ukusetshenziswa kwemithi.
• Ukugwema izinto ezibangela ikhanda elibuhlungu.
• Ukusebenzisa ezinye izindlela zokwelapha.

Yimiphi imithi enikezwayo ye-migraine?

Udokotela wakho angase akunike imithi yokwelapha ikhanda elibuhlungu. Kunezinhlobo ezimbili eziyinhloko zemithi:

1. Imithi yokuvimbela i-migraine: Le mithi ingathathwa lapho kuqala izimpawu ze-migraine. Le mithi isiza ekumiseni noma ekunciphiseni izimpawu ze-migraine ezifana nobuhlungu, isicanucanu, kanye nokuzwela.

• Imithi evame ukunqunywa: `(Ama-Triptans - isib. i-Sumatriptan)`, `(Iqembu lemithi ye-Lasmiditan - Ditans)`, `(I-Rimegepant, iqembu lemithi ye-Ubrogepant - Gepants)`, `(I-Dihydroergotamine)`, `(I-Prochlorperazine)`, Imithi yokulwa nokugabha - isib. i-Metoclopramide`.

2. Imithi Yokuvimbela I-Migraine: Uma unezimpawu ezinzima, njengalezo eziphazamisa imisebenzi yakho yansuku zonke, noma uma uvame ukuba ne-migraine, udokotela wakho angase akunike le mithi yokuvimbela. Le mithi inciphisa ukuvama kanye nobukhali be-migraine. Le mithi ivame ukuthathwa nsuku zonke.

• Imithi evame ukunqunywa: Imithi yokulwa nokuqunjelwa - isib. i-Valproic acid, i-Topiramate), ama-Beta-blockers - isib. i-Atenolol, i-Propranolol, i-Nadolol), ama-Calcium channel blockers - isib. i-Verapamil), ama-Monoclonal antibodies - isib. i-Erenumab, i-Fremanezumab, i-Galcanezumab), eminye imithi yokucindezeleka (ama-Tricyclic antidepressants - isib. i-Amitriptyline, i-Nortriptyline, i-Doxepin; ama-SNRIs - isib. i-Venlafaxine, i-Duloxetine).

Lo muthi ungaba ngezindlela ezahlukene:

• Umjovo ongaphansi kwesikhumba.
• Imithi yomlomo.
• Isifutho sekhala.
• Ifakwe emthanjeni (`Nge-intravenously - IV`).
• I-suppository.

Wena nodokotela wakho ningaxoxa ngemithi engcono kakhulu, inhlanganisela yemithi, kanye nomthamo wokuphatha izimpawu zakho. Yonke imithi kufanele isetshenziswe ngaphansi kokuqondisa kukachwepheshe wekhanda noma udokotela ojwayelekile. Njenganoma yimuphi umuthi, kubalulekile ukuwuthatha njengoba nje udokotela wakho ekutshelile.

Ake sifunde futhi ngamaphilisi okudambisa izinhlungu angathengwa ekhemisi!

Uma unezimpawu ze-migraine ezincane, imithi etholakala ngaphandle kwemithi kadokotela ingaba usizo. Le mithi ihlanganisa i-ibuprofen, i-aspirin, i-acetaminophen, i-naproxen, kanye ne-caffeine.

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Kodwa kudingeka uqaphele kakhulu lapho uthatha lawa maphilisi obuhlungu. Ngezinye izikhathi, uma uwathatha kakhulu, ungathola ikhanda elibizwa ngokuthi "i-Analgesic-rebound headaches", noma ungaba umlutha wawo. Uma uthatha lawa maphilisi obuhlungu izikhathi ezingaphezu kwezimbili kuya kwezintathu ngesonto, qiniseka ukuthi utshela udokotela wakho. Angabe esekunikeza umuthi osebenza kahle kakhulu, obhalwe ngudokotela.

Ukugwema izinto ezibangela i-migraines

Udokotela wakho angakusiza ukuthola ukuthi yini ebangela i-migraine yakho. Angase akucele ukuthi ugcine idayari ye-migraine. Le dayari ingakusiza ukuthi ubhale phansi izinto ezifana nokuthi i-migraine yakho yaqala nini, ukuthi uzizwe kanjani, nokuthi yahlala isikhathi esingakanani. Ungangeza futhi imininingwane ngalokho okudlile, okuphuzile, nokwenzile ukuze kukusize uthole noma yiziphi izimbangela.

Namuhla, kukhona ngisho nezinhlelo zokusebenza ze-smartphone ezikusiza ukuthi ugcine idayari ye-migraine efana nale.

Uma usuyitholile i-'Trigger' yakho, ungathatha izinyathelo zokuyigwema. Lokhu akwenzeki ngaso sonke isikhathi, kodwa ukuqaphela i-'Triggers' yakho kungaba usizo kakhulu ekuboneni nasekwelapheni i-'(Migraine)' lapho iqala.

Isibonelo, uma imbangela yakho iwukucindezeleka, ungakhuluma nomeluleki wezempilo yengqondo bese uthola usizo lokukulawula. Uma uthola izimpawu ze-migraine uma uphuthelwa ukudla, ungasetha i-alamu efonini yakho ukuze ikukhumbuze ukuthi udle ngesikhathi esifanele.

Ezinye izindlela zokwelapha ikhanda elibuhlungu

Kunezindlela eziningana zokwelapha ezingasiza ekulawuleni i-migraines. Lokhu kufaka phakathi:

• Ukuthatha amavithamini, amaminerali noma amakhambi (isib. `(Riboflavin - Vitamin B2)`, `(Magnesium)`, `(Feverfew)`, `(Butterbur)` noma `(Co-enzyme Q10)`).
• Amasu okuphumula (isb., i-Yoga).
• Ukwelashwa nge-acupuncture.
• Impendulo ye-Bio.
• Umjovo we-`(Botulinum toxin type A - Botox®)`.

Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lokwelashwa kwekhanda elibuhlungu.

Yini okufanele uyenze nge-migraines ngesikhathi sokukhulelwa?

Uma ukhulelwe noma uhlela ukukhulelwa futhi unesifo sokuqaqamba kwamalunga, qiniseka ukuthi ukhuluma nodokotela wakho. Udokotela wakho angase akucebise ukuthi ugweme ukuthatha imithi yokuqaqamba kwamalunga ngesikhathi ukhulelwe noma ucabange ukuthi ukhulelwe, njengoba eminye imithi ingathinta ukukhula komntwana wakho ongakazalwa.

Udokotela wakho angase ancome ezinye izindlela zokwelapha ikhanda elibuhlungu, njengomuthi wokuqeda izinhlungu njenge-acetaminophen.

Wenzani uma uthola i-migraine?

Kunezinto ezimbalwa ongazenza ukuze uthole impumuzo uma une-migraine:

• Phumula ekamelweni elimnyama, elithule, nelipholile.
• Beka indwangu ecwiliswe emanzini abandayo noma afudumele (i-'compress') ebunzini lakho noma ngemuva kwentamo yakho.
• Zihlikihle ikhanda njalo.
• Faka ukucindezela okuncane ezindilinga eziqinile ezinhlangothini zombili zebunzi.
• Gcina ingqondo yakho izolile (yenza into efana nokuzindla).

Iyini inhloso ye-`(Migraine)`?

I-migraine iyahlukahluka kumuntu nomuntu. Ingeyesikhashana, kodwa ingaphindeka impilo yonke. Ayikho ikhambi le-migraine. Kodwa udokotela wakho angakusiza ukuthi uyilawule ngokushesha futhi wehlise ubukhali bayo. Kungathatha isikhathi ukuthola ukwelashwa okufanele. Qiniseka ukuthi utshela udokotela wakho ukuthi izimpawu zakho ziya ziba ngcono kangakanani.

Ingabe i-migraines ingavinjelwa?

Awukwazi ukuvimbela yonke i-migraine. Kodwa unganciphisa ukuvama kanye nobukhali be-migraines ngokuthatha imithi yokuvimbela njengoba kunqunywe udokotela wakho. Ungafunda futhi ngezinto ezikubangelayo bese usebenzisana nodokotela wakho ukuze uzigweme.

Kufanele ngimbone nini udokotela?

Esimweni esinjalo, kufanele nakanjani ubone udokotela:

• Uma kuvela izimpawu ezintsha .
• Uma izimpawu ziba zimbi kakhulu.
• Uma kukhona imiphumela emibi evela ekwelashweni .

Lesi yisimo esiphuthumayo! Yiya esibhedlela esiseduze njengamanje!

* Uma uthola ikhanda elibuhlungu kakhulu owake waba nalo empilweni yakho (`ikhanda elibuhlungu le-Thunderclap`).

* Uma uba nezimpawu ezintsha zemizwa ongakaze ube nazo ngaphambili (njengobunzima bokukhuluma, ubunzima bokuhamba, izinkinga zokubona, ukulahlekelwa yinkumbulo, ukuxhuzula, ukungazizwa kahle/ukuthuthumela).

* Uma uphathwa yikhanda ngemuva kokulimala ekhanda.

Ngezikhathi ezinjengalezi, ungakhohlwa ukushayela ucingo ku-1990 (isevisi ye-ambulensi ephuthumayo yaseSri Lanka) noma uye esibhedlela ngokushesha!

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma ubona udokotela wakho, ungabuza imibuzo efana nale:

• Ingabe le migraine izophela ngokuhamba kwesikhathi?
• Yimiphi imithi oyincomayo?
• Ngingakuvimbela kanjani i-migraines?
• Uhlobo luni lwe-migraine enginalo?
• Ingabe i-migraine yami ibhekwa njengehlala isikhathi eside?

Kungenzeka ukuthi wake waba nekhanda elibuhlungu ngaphambili, kodwa i-migraine ihlukile. Kungase kuzwakale sengathi umhlaba uyaphela futhi akukho ongakwenza ukuze uqede. Ngisho noma izimpawu zakho zingezesikhashana, ungase uzizwe sengathi isikhathi siyaphela futhi sisebenza ngokumelene nawe ngesikhathi se-migraine. Kodwa lapho i-migraine ihlasela, kunezindlela zokwelapha ezingakusiza ukuthi uyilawule futhi ziyivimbele ekuphazamiseni usuku lwakho. Udokotela angakusiza ngalokhu, ukuze i-migraine yakho ingalawuli impilo yakho.

Izinto ezibaluleke kakhulu okudingeka sizikhumbule kule ndaba (`Umyalezo Ofanele Uwuthathe Ekhaya`)

Kulungile, ngakho-ke sesikhulume kakhulu nge-`(Migraine)` manje. Ngamafuphi,

• I-migraine akuyona nje ikhanda elibuhlungu , ingaba nzima futhi isongela ukuphila.
• Kunezimbangela eziningi ezahlukene, izimbangela, kanye nezimpawu . Kubalulekile ukuthola ukuthi yiziphi izimbangela zakho.
• Kunemithi ephumelelayo kanye nezinye izindlela zokwelapha zokulawula ikhanda elibuhlungu. Kungcono ukufuna iseluleko sezokwelapha.
• Qaphela izimpawu eziyisixwayiso zesimo esiphuthumayo . Uma uhlangabezana nanoma yikuphi kwalokhu, funa usizo lwezokwelapha ngokushesha.
• Awuwedwa, abantu abaningi bahlushwa yilesi simo. Ngolwazi olufanele kanye nokusekelwa, ungaphila ne-migraines.

Ngakho-ke, uma unalezi zimpawu, ungesabi ukubona udokotela bese uthola iseluleko. Khona-ke nawe ungasusa le `(Migraine)` ecasulayo futhi uhlale uphilile!

I - migraine, i-migraine, ikhanda elibuhlungu, i-aura, izinto ezibangela i-migraine, ukwelashwa kwe-migraine