Iningi lethu libheka imibiko yabazali bethu noma eyethu yezokwelapha, noma eyethu endala. Bese sibheka umbiko we-cholesterol bese sicabanga ukuthi, "Ah... kulokhu iphansi kancane" noma "Oh my... kulokhu iphakeme futhi." Kodwa ingabe wake wacabanga ukuthi leli zinga le-cholesterol, elingelona inani elilodwa, kodwa elihlala likhuphuka futhi lehla ngokuhamba kwesikhathi, lingaba nomphumela ohlukile? Yilokho esizokhuluma ngakho namuhla.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Luthini lolu cwaningo lwakamuva?
Ucwaningo olukhulu lwamuva nje luthole into ebaluleke kakhulu. Okusho ukuthi, uma amazinga amafutha (i-cholesterol kanye ne-triglycerides) egazini labantu abaneminyaka engaphezu kwengu-60 ebhekana nezinguquko ezinkulu eminyakeni eminingana, basengozini enkulu yokuthola i-dementia, isifo esibangela ukulahlekelwa yinkumbulo, esikhathini esizayo.
Kalula nje, akuyona into enhle ukuba nokuguquguquka okukhulu okunjalo, lapho amazinga akho e-cholesterol ephansi kakhulu ngesinye isikhathi, aphezulu kakhulu ngesikhathi esilandelayo lapho uwahlola, bese ehla futhi. Ngokwalolu cwaningo, abantu abanokuguquguquka okukhulu kangaka bangaba sengozini ephezulu ngo-23% yokuwohloka komqondo kunabanye.
Elinye iphuzu elikhethekile ngalokhu ukuthi noma abanye abantu bethatha imithi yokulawula i-cholesterol yabo, uma beba nezinguquko ezinkulu kangaka emazingeni abo e-cholesterol, nabo basengozini. Lokho kusho ukuthi singacabanga ukuthi kubaluleke kangakanani ukugcina amazinga amafutha egazini eqinile futhi esezingeni elifanayo, noma ngabe bathatha imithi.
Kuyini ngempela i-Dementia?
Abantu abaningi bacabanga ukuthi i-dementia imayelana nokukhohlwa izinto njengoba ukhula. Lokho akukubi ngokuphelele, kodwa i-dementia iyisimo esijulile kunalokho.
I-Dementia yigama elijwayelekile lezinkinga eziningana ezilimaza kakhulu inkumbulo, ukucabanga, kanye namakhono okwenza izinqumo kuze kube yilapho kungenzeki khona ukwenza imisebenzi yansuku zonke.
Yilapho amangqamuzana obuchopho onakala khona futhi ebhujiswa kancane kancane. Isifo i-Alzheimer's siwuhlobo oluvame kakhulu lwe-dementia. Uma lesi simo senzeka, umuntu angase akhohlwe amalungu omndeni wakhe, athole indlela eya ekhaya, noma angakwazi ngisho nokwenza izibalo ezilula. Ngakho-ke, lokhu akuyona ingxenye evamile yokuguga, kodwa yisimo esidinga ukwelashwa.
Masiqonde okutholakele ocwaningweni kalula.
Lolu cwaningo lwenziwe yiMayo Clinic e-United States. Bahlaziye amarekhodi ezempilo abantu abangu-11,571 abaneminyaka engaphezu kwengu-60 esikhathini esiyiminyaka eyi-10. Ake sibheke okutholakele okuyinhloko kwalolu cwaningo.
| Uhlobo lwamafutha ahlolwe | Umthelela engcupheni yokuwohloka komqondo |
|---|---|
| Ukushintshashintsha okukhulu kwamazinga e-cholesterol ephelele | Ingozi iyanda kakhulu . |
| Ukushintshashintsha okukhulu kwamazinga e -triglyceride | Ingozi iyanda kakhulu . |
| Ukushintshashintsha okuphawulekayo kwamazinga e-LDL (i-cholesterol embi) noma i-HDL (i-cholesterol enhle) | Ngokwalolu cwaningo, akukho ukuxhumana okuqondile nengozi ye-dementia okubonisiwe . |
Kungani lokhu kwenzeka?
Nakuba lolu cwaningo lungenakusho ngokuqinisekile ukuthi yini ebangela lokhu, abacwaningi banombono owodwa. Okusho ukuthi, lapho amazinga amafutha egazini eshintshashintsha, angalimaza imithambo yethu yegazi. Njengoba nje ukungcola kwakheka ngaphakathi kwepayipi lamanzi, la mafutha ayakhula futhi imithambo yegazi iqala ukuncipha.
Cabanga ngakho, ubuchopho bethu buthola umoya-mpilo nezakhamzimba ezikudingayo ngalezi mithambo yegazi. Ngakho-ke lapho le mithambo yegazi iba mincane, ukuphakelwa kwegazi ebuchosheni kuyancipha . Lapho ubuchopho bungenalo igazi isikhathi eside, amangqamuzana obuchopho ayalimala futhi aqale ukufa. Yilokho abakholelwa ukuthi kungaholela ekuwohlokeni kwengqondo.
Ngakho-ke kufanele senzeni? Ingabe kufanele sesabe?
Cha, asikho isidingo sokwesaba uma ubona lokhu. Lokhu akusho ukuthi wonke umuntu onamazinga e-cholesterol ashintshile uzoba nesifo sokuwohloka komqondo. Kumane nje kubonisa ingozi . Ngamanye amazwi, lokhu kufana nesixwayiso esisithola kusenesikhathi .
Nakhu okushiwo ngumcwaningi oholayo owayehola lolu cwaningo:
"Ukuhlola amazinga e-cholesterol kanye ne-triglyceride kuyingxenye yokunakekelwa kwezokwelapha okuvamile lapho sivame ukuthatha imithi yokugula. Ngokunaka izinguquko ezindinganisweni zale mibiko ngokuhamba kwesikhathi, singasisiza ukuthi sibone abantu abasengozini enkulu yokuba ne-dementia esikhathini esizayo."
Ngakho-ke, into ebaluleke kakhulu okufanele uyenze uma ubheka imibiko yezokwelapha yakho noma yabazali bakho ukungabheki nje inani lamanje, kodwa nokubheka imibiko yeminyaka embalwa edlule . Uma ubona noma yiziphi izinguquko ezibalulekile, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
Udokotela wakho angakusiza ukuthi uthole ukuthi yini ebangela lezi zinguquko. Kungaba ukudla kwakho, ukuntuleka kokuzivivinya, noma imithi oyiphuzayo. Kungakhathaliseki ukuthi imbangela iyini, ukuthatha izinyathelo zokuyixazulula kusenesikhathi kungasiza kakhulu ekukuvikeleni ezimweni ezimbi njengesifo senhliziyo kanye ne-dementia esikhathini esizayo.
Umlayezo Wokuya Nawe Ekhaya
- Ungabheki nje inombolo yakamuva embikweni wakho we-cholesterol. Naka indlela lezo zinombolo ezishintshe ngayo (izitayela) eminyakeni embalwa edlule.
- Uma ubona ukuguquguquka okukhulu kwamazinga akho e-cholesterol noma e-triglyceride, khuluma nodokotela wakho ngakho ngaphandle kokungabaza.
- Lokhu okutholakele kuqinisekisa ukubaluleka kokudla okunempilo kanye nokuzivocavoca njalo ukuze kugcinwe amazinga e-cholesterol azinzile.
- Khumbula, lesi yisixwayiso mayelana nengozi, hhayi isibikezelo esiqondile sokuthi uzoba nesifo sokulahlekelwa yingqondo. Ngakho-ke ungesabi, yenza ngokuhlakanipha.
No comments yet. Be the first to share your question or experience below.