Uma uya emtholampilo, udokotela ukutshela ukuthi uhlole i-cholesterol yakho, akunjalo? Ngezinye izikhathi sibheka umbiko bese sijabula, izinga lethu le-cholesterol lehle kakhulu. Kodwa ngesikhathi esilandelayo lapho silibheka, likhuphuke kancane. Bese siphinde silibheke, lehle. Abaningi bethu bacabanga ukuthi i-cholesterol ephezulu kuphela eyingozi. Kodwa bewazi, ucwaningo lwamuva luthole ukuthi amazinga e-cholesterol ahlala eshintshashintsha akukuhle empilweni yethu yobuchopho.
Luthini lolu cwaningo olusha?
Lolu ucwaningo olubaluleke kakhulu. Lwenziwa kubantu abadala base-Australia abangaphezu kuka-9,800 abaseminyakeni yabo yama-70. Baqaphe amazinga abo e-cholesterol iminyaka eminingana, base bebheka ukusebenza kobuchopho babo iminyaka eminingana.
Ngakho-ke, imiphumela iyaxaka ngempela. Abacwaningi bathole ukuthi abantu abanamazinga e-cholesterol ashintshashintsha kakhulu unyaka nonyaka babenengozi ephezulu ngo-60% yokuthola i-dementia, isimo sokulahlekelwa yinkumbulo okuqhubekayo, eminyakeni eyisithupha ezayo.
Akukhona lokho kuphela, ingozi yabo yokwehla kwengqondo, okuwukwehla kancane kancane kwamakhono abo okucabanga, ukukhumbula, nokufunda izinto ezintsha, nayo ikhuphuke ngo-23% .
Okubalulekile, le ngozi ayihlobene nokuthi uyayithatha yini imithi yokwehlisa i-cholesterol (isib. ama-statin). Okubalulekile isimo esingazinzile nesishintshashintshayo samazinga e-cholesterol.
Yiluphi uhlobo lwe-cholesterol oluthinta kakhulu lokhu?
Nakuba sikhuluma nge-cholesterol, kunezinhlobo eziningana zamafutha egazini lethu. Lolu cwaningo luthole ukuthi izinguquko kuzo zonke izinhlobo ze-cholesterol azinawo umphumela ofanayo. Ungakuqonda kalula lokhu ngokubheka ithebula elingezansi.
| Uhlobo lwe-Lipid | Kalula nje... | Kuhlobene nengozi ye-dementia |
|---|---|---|
| I-Cholesterol Ephelele | Ingqikithi yayo yonke i-cholesterol egazini lakho. | Kuboniswe ubudlelwano obuqinile. Izinguquko ezivame ukwenzeka ezingeni zandisa ingozi. |
| I-cholesterol ye-LDL (LDL-C) | Lokhu sikubiza ngokuthi “i-cholesterol embi.” Inganqwabelana emithanjeni yegazi lakho. | Kuboniswe ubudlelwano obuqinile. Izinguquko ezivame ukwenzeka ezingeni zandisa ingozi. |
| I-cholesterol ye-HDL (i-HDL-C) | Lokhu sikubiza ngokuthi “i-cholesterol enhle.” Kuyasiza ekususeni i-cholesterol embi emzimbeni. | Lolu cwaningo alutholanga ubudlelwano obuqinile. |
| Ama-triglycerides | Olunye uhlobo lwamafutha agcinwe emzimbeni. | Lolu cwaningo alutholanga ubudlelwano obuqinile. |
Ingabe ukuhlolwa kanye kuphela akwanele?
Manje ungase ucabange, "Ngihlolwe i-cholesterol yami ngenyanga edlule, futhi yayijwayelekile. Ngakho akukho lutho olungalungile ngalokho, akunjalo?" Kodwa ochwepheshe bathi ukuhlolwa okukodwa kuphela akukwazi ukunikeza isithombe esiphelele sempilo yethu.
Cabanga ngakho, abantu abaningi eSri Lanka bayazi ukuthi umfutho wegazi kanye namazinga kashukela egazini, okubhekwa njengesifo sikashukela, ahlala eshintshashintsha, okuyisici esiyingozi sesifo senhliziyo kanye nesifo sohlangothi. Kunjalo nange-cholesterol. Ngisho noma ungayibheka kanye bese uthi izinga lihle, okubalulekile ukuthi lihlala lizinzile yini ngokuhamba kwesikhathi.
Ngokusho kukaprofesa we-neurology e-United States owayengahilelekile kulolu cwaningo, lokhu kutholwa kuqedela ingxenye ebaluleke kakhulu yephazili yokugcina impilo yobuchopho.
Ukuhlolwa kwe-cholesterol okukodwa kuphela akukwazi ukunikeza isithombe esiphelele. Ukuvakashela udokotela njalo, ukuhlolwa kwegazi njalo njengoba kuyalelwe, kanye nokuqapha amazinga akho kubalulekile ekugcineni impilo yobuchopho bakho.
Ngakho-ke kufanele sikhathazeke ngalokhu?
Lutho neze. Kufanele sithole ulwazi ngocwaningo olufana nalolu, kodwa akufanele sesabe ngokungadingekile. Kudingeka sikhumbule izinto ezimbili.
1. Lolu ucwaningo lokuqala: Lolu ucwaningo lokuqala. Lokhu kusho ukuthi alukakahlolwa ngokugcwele futhi lwamukelwe abanye ososayensi emhlabeni jikelele. Ngakho-ke kudingeka izifundo ezengeziwe ngaphambi kokuba lokhu kuthathwe njengesiphetho esiqinile.
2. Imikhawulo yocwaningo: Iningi labahlanganyeli kulolu cwaningo kwakungabantu abamhlophe abahlala e-Australia. Ngakho-ke, kudingeka ucwaningo olwengeziwe ukuze kubonwe ukuthi le miphumela iyasebenza yini nakubantu bethu base-Asia naseSri Lanka.
Kodwa umyalezo esiwuthola kulokhu ucacile kakhulu. Okusho ukuthi, ukubaluleka kokugcina izilinganiso ezibalulekile zempilo emzimbeni wethu, njenge-cholesterol, umfutho wegazi, kanye namazinga kashukela, ezingeni elifanayo.
Umlayezo Wokuya Nawe Ekhaya
- Kubalulekile ukugcina amazinga akho e-cholesterol eqinile, njengoba ukuguquguquka njalo kungaba yingozi empilweni yobuchopho njengoba ukhula.
- Qaphela ikakhulukazi noma yiziphi izinguquko ezinkulu ku-cholesterol yakho iyonke kanye namazinga 'amabi' e-cholesterol (LDL-C).
- Hlola i-cholesterol yakho njalo ngezikhathi ezithile njengoba kuqondiswe udokotela wakho. Ungasekeli izinqumo zakho embikweni owodwa nje.
- Uma ubona ushintsho olukhulu emazingeni akho e-cholesterol, ungesabi ukukhuluma nodokotela womndeni wakho. Uzokwazi ukukweluleka ngokwelashwa okudingekayo kanye nokushintsha indlela yokuphila.
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