Wake wabheka ukuhlolwa kwegazi lakho, noma iphrofayili yamafutha? Uma ukubheka, sizizwa sijabule kakhulu uma sibona ukuthi izinga "le-cholesterol enhle" (i-HDL) liphakeme kunezinga elijwayelekile, akunjalo? "Ah... akukho lutho olungalungile ngenhliziyo, ngine-cholesterol eningi enhle," sicabanga. Sonke sicabanga ukuthi uma le HDL iphakeme, kungcono emizimbeni yethu, ikakhulukazi enhliziyweni. Kodwa-ke, ungase umangale ukwazi ukuthi kukhona olunye uhlangothi lwendaba esingalwazi.
Kuyini lokhu okusha okutholiwe?
Muva nje, ucwaningo olukhulu olwenziwe yiqembu labacwaningi eMonash University e-Australia luthole into ebaluleke kakhulu. Lokhu kuhilele abantu abangaphezu kuka-18,000 abaneminyaka engaphezu kuka-65. Ngakho-ke lokhu akuyona into engathathwa kalula.
Kulolu cwaningo, bathole ukuthi abantu abanamazinga aphezulu kakhulu 'e-cholesterol enhle' (i-HDL) babesengozini enkulu yokuthola i-dementia . Kalula nje, yize besicabanga ukuthi ilungile, kubonakala sengathi ukuba nayo eningi kakhulu akukuhle empilweni yobuchopho.
Iyini i-cholesterol ye-HDL? Kungani ibizwa ngokuthi 'ilungile'?
Ukuze sikuqonde kahle lokhu, sidinga kuqala ukwazi ukuthi iyini i-HDL. Cabanga ngemithambo yegazi emizimbeni yethu njengemigwaqo. Ngezinye izikhathi, 'i-cholesterol embi' (i-LDL) inganqwabelana kulezi migwaqo bese iyivimba. Lena imbangela eyinhloko yezifo ezifana nesifo senhliziyo.
I-HDL ifana 'nomshini wokuqoqa udoti' ohlanza le migwaqo. Okusho ukuthi, i-HDL isusa i-cholesterol embi engafuneki eqongeleleke emithanjeni yegazi bese iyibuyisela esibindini. Yingakho sibiza i-HDL ngokuthi 'i-cholesterol enhle' ngoba isiza ukugcina imithambo yegazi ihlanzekile.
Ngokuvamile, izinga le-HDL eliphakathi kuka-40-60 mg/dL kumuntu omdala ophilile kanye no-50-60 mg/dL kowesifazane libhekwa njengelingcono kakhulu.
Ukuxhumana phakathi kwamazinga 'aphezulu' e-HDL kanye ne-dementia
Manje ake sibheke eminye yemininingwane evela kulolo cwaningo. Bathi izinga le-HDL elingaphezu kuka-80 mg/dL libhekwa 'njengeliphezulu'. Ukuxhumana phakathi kwala mazinga kanye nengozi ye-dementia kusobala kakhulu.
| Izinga le-cholesterol ye-HDL (mg/dL) | Ingozi ye-dementia |
|---|---|
| Ibanga Elifanele | Ingozi Eyisisekelo |
| Ngaphezu kuka-80 mg/dL (Okuphezulu Kakhulu) | Ingozi ekhuphuke ngo-27%. |
| Abantu abangaphezu kweminyaka engu-75 ubudala nangaphezulu kuka-80 mg/dL | Ingozi ekhuphuke ngo-42%. |
Ngakho-ke iyini i-Dementia?
Kalula nje, i-dementia yigama elijwayelekile lezimo ezahlukahlukene ezenzeka ngokuguga futhi kancane kancane ziphazamise ukusebenza kobuchopho. Izimpawu eziyinhloko yilezi:
- Ukulahlekelwa yinkumbulo
- Ubunzima bokukhuluma
- Ukwehla kwekhono lokuxazulula izinkinga
- Ubunzima bokucabanga kuze kube sezingeni lokungakwazi ukwenza imisebenzi yansuku zonke
Uhlobo oluvame kakhulu lwe-dementia phakathi kwalezi yisifo i-Alzheimer's .
Kungani ukwanda kwe-HDL kuyinkinga?
Ungase uzibuze, "Ukwanda kwento enhle kungaba kanjani inkinga?" Incazelo yabacwaningi ngalokhu ukuthi leli zinga le-HDL eliphakeme ngokungavamile alibangelwa ukudla kahle, njengoba singase sicabange. Kunalokho, kungaba uphawu lwenye inkinga ye-metabolic emzimbeni, njengesifo sikashukela.
Njengoba nje amanzi amaningi kakhulu engabangela ukukhukhuleka, into enhle kakhulu ingaphazamisa umzimba. Amazinga aphezulu e-HDL angaba uphawu lokuthi i-metabolism ye-cholesterol yomzimba ayisebenzi kahle.
Ngakho-ke kufanele ngenzeni manje?
Ngemva kokufunda lokhu, ungase uzizwe wesaba. Kodwa ungakhathazeki. Masiqonde kahle lokhu.
1. Ungesabi: Lolu ucwaningo olulodwa nje. Ososayensi bathi kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu. Ngakho-ke ungakhathazeki ngamazinga akho e-HDL ngoba nje ubona lokhu.
2. Khuluma nodokotela wakho: Uma ukuhlolwa kwakho kwakamuva kwegazi kubonisa ukuthi izinga lakho le-HDL liphakeme kakhulu kuno-80 mg/dL, ungesabi futhi ukhulume nodokotela womndeni wakho.Hlanganani nixoxe ngakho. Uzocabangela isimo sempilo yakho iyonke (ezinye izifo, imithi oyiphuzayo, umlando wezokwelapha womndeni) futhi akunike iseluleko esidingekayo.
3. Ungenzi izinqumo wedwa: Ungalokothi ufunde isihloko esinjengalesi bese wenza izinqumo wedwa, uyeke imithi udokotela wakho akunike yona noma ushintshe ukwelashwa kwakho. Lokho kuyingozi kakhulu .
4. Indlela Yokuphila Elinganiselayo: Okokugcina, into engcono kakhulu empilweni yenhliziyo kanye nempilo yobuchopho ukugcina indlela yokuphila elinganiselayo. Ukudla okunempilo okuhle, ukuzivocavoca njalo , ukulala ngokwanele, kanye nenhlalakahle yengqondo kubaluleke kakhulu kulokhu.
Umlayezo Wokuya Nawe Ekhaya
- I-HDL uhlobo 'lwe-cholesterol enhle' olubalulekile emzimbeni wethu. Kodwa njenganoma yini, amazinga ayo aphezulu ngokungavamile angaba yinkinga.
- Ngokusho kocwaningo lwamuva nje, amazinga e-HDL angaphezu kuka-80 mg/dL atholakale enyusa ingozi yokuba nesifo sokulahlekelwa yingqondo, ikakhulukazi kubantu asebekhulile.
- Amazinga aphezulu kangaka e-HDL avame ukungabangelwa ukudla kuphela, kodwa kunalokho njengophawu lwenye inkinga ye-metabolic emzimbeni.
- Uma izinga lakho le-HDL liphezulu kakhulu, kubalulekile ukungesabi, kodwa ukuxoxa ngakho nodokotela wakho bese uthola iseluleko esifanele.
- Isixazululo esingcono kakhulu sempilo yenhliziyo kanye nempilo yobuchopho ukwamukela indlela yokuphila elinganiselayo nenempilo.
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