Ingabe ucindezelekile ? Noma ucindezelekile? Akuwena wedwa ozizwa ngaleyo ndlela. Sonke kufanele sibhekane nalesi simo ngesikhathi esithile empilweni yethu. Sicindezeleka ngenxa yezinto eziyinkulungwane njengezinkinga emsebenzini, izinkinga ekhaya, izivivinyo, izinkinga zobudlelwano, njll. Kodwa bewazi, lokhu kucindezeleka akuyona into embi ngaso sonke isikhathi?
Ingabe ukucindezeleka kuyinto embi ngaso sonke isikhathi?
Cha. Ngezinye izikhathi lokhu kungaba kuhle. Cabanga ukuthi uqala umsebenzi omusha, noma uhlela umcimbi omkhulu njengomshado. Ingcindezi encane oyizwayo ngezinye izikhathi ezinjengale, okungukuthi, ingcindezi yesikhashana , ingakusiza ukuthi uhlale ugxile, ikukhuthaze ukuthi wenze umsebenzi wakho kahle, futhi ikusize uthuthukise amakhono akho.
Isizathu sokuba ukucindezeleka kube kuhle ezikhathini ezinjengalezi ukuthi kungokwesikhashana futhi kukusiza ukuthi unqobe inselele onomuzwa wokuthi ungayilawula.
Kodwa inkinga iwukuthi uma lokhu kucindezeleka kuhlala isikhathi eside. Ukucindezeleka okungapheli kungadala umonakalo omkhulu emzimbeni wakho nasemqondweni wakho. Ucwaningo luthole ukuthi ukucindezeleka okungapheli kuhlotshaniswa nezifo eziningana ezingapheli ezifana nomfutho wegazi ophakeme , ukukhuluphala ngokweqile kanye nokucindezeleka.
Iyini le mpendulo ethi 'Yilwa noma Undiza'?
Ukucindezeleka kunendima ebaluleke kakhulu. Kungasiza ngisho nasekusindiseni impilo yakho. Cabanga ngokhokho bethu basendulo. Kubo, ukucindezeleka kwakuyinto eyasiza ekusindiseni izimpilo zabo. Kwabasiza ekugwemeni usongo lwangempela lomzimba, njengokuhlaselwa yisilwane. Isizathu salokhu ukuthi uma ucindezelekile, umzimba wakho ucabanga ukuthi usengozini. Khona-ke umzimba wakho uya esimweni sokusinda. Yilokhu esikubiza ngokuthi impendulo 'yokulwa noma ukubaleka' .
Kalula nje, 'Ukulwa noma Ukundiza' uchungechunge lwezinguquko zamakhemikhali ezenzeka emzimbeni wakho ukuze zikulungiselele isenzo somzimba. Lokhu kusabela ngezinye izikhathi kungakwenza uqine.
Nakuba le mpendulo yokucindezeleka isasisiza ukuba sisinde ezimweni eziyingozi, akuyona njalo impendulo efanele. Esikhathini esiningi, ibangelwa yinto engasongeli impilo. Isizathu ukuthi ubuchopho bethu abukwazi ukuhlukanisa ngokunembile phakathi kosongo lwangempela nento esiyibona njengosongo.
Kwenzekani ngaphakathi kobuchopho uma ucindezelekile?
Uma ubhekene nesimo esikucindezelayo, kungaba ibhere elithukuthele noma isikhathi esinqunyiwe emsebenzini, uchungechunge lwezenzakalo luqala engqondweni yakho.
1. Isibonakaliso sokuqala: Okokuqala, i-amygdala , ingxenye yobuchopho elawula imizwa yakho, ithola ulwazi mayelana nalokhu kucindezeleka ngezinzwa zakho ezinhlanu. Uma ihumusha lolo lwazi njengoluyingozi noma olusongelayo, ithumela isignali ngqo esikhungweni sokulawula sobuchopho, i-hypothalamus .
2. Ukusebenza kwesistimu: I-hypothalamus ixhunywe nomzimba wonke nge-Autonomic Nervous System . Yilokhu okulawula imisebenzi engahleliwe njengokushaya kwenhliziyo nokuphefumula. Lokhu nakho kunezingxenye ezimbili: izinhlelo ze-Sympathetic kanye ne-Parasympathetic.
- Uhlelo Lwezinzwa Oluzwelanayo yilona oluvuselela impendulo 'yokulwa noma ukubaleka' okukhulunywe ngayo ekuqaleni. Lukunika amandla owadingayo ukuze uphendule usongo.
- I-Parasympathetic Nervous System yenza okuphambene nalokho. Okusho ukuthi, izolisa umzimba futhi iwubeke esimweni "sokuphumula nokugaya" lapho kungekho ngozi.
3. Isenzo Sama-hormone: Uma i-amygdala itshela i-hypothalamus ukuthi usengozini, ithumela izimpawu kuma -adrenal glands, ivuselele uhlelo lwezinzwa oluzwelayo. Ama-adrenal glands abe esekhipha i-hormone i-adrenaline . Lokhu kubangela ukuthi inhliziyo yakho ishaye ngokushesha, ipompe igazi eliningi liye emisipheni nasezithweni zakho zomzimba. Ukuphefumula kwakho kungashesha, futhi izinzwa zakho zingase zizwele kakhulu. Umzimba uphinde ukhiphe i-glucose egazini, uthumela amandla kuyo yonke indawo.
Okulandelayo, i-axis ye-HPA, inethiwekhi eyakhiwe yi-hypothalamus, i-pituitary, kanye ne-adrenal glands, iyavuselelwa. Lokhu kubangela ukukhululwa kwamanye ama-hormone okucindezeleka, njenge -cortisol , ephoqa umzimba wakho ukuthi uhlale uqaphile futhi uphapheme.
Indlela ukucindezeleka okuthinta ngayo izinhlelo ezahlukene emzimbeni
Imiphumela yesikhashana neyesikhathi eside yalezi zinguquko zamakhemikhali ithinta cishe zonke izinqubo emzimbeni wakho. Ake sibone ukuthi kanjani.
| Uhlelo lomzimba | Umthelela wesikhashana | Umthelela wesikhathi eside |
|---|---|---|
| Uhlelo lwemisipha | Imisipha iqina ngokuzumayo bese ibuyela esimweni sayo esijwayelekile lapho ingcindezi ikhishwa. | Uma imisipha yakho iqinile njalo, ungase ube nekhanda elibuhlungu, i-migraines, kanye nezinye izinhlungu ezingapheli. |
| Uhlelo lokuphefumula | Ukuphefumula kuba nzulu futhi kusheshe. Abanye abantu bangase bazizwe bephefumula kanzima (bephefumula kakhulu). Lokhu kungaholela nasekuhlaselweni uvalo. | Uma unesifo esifana ne-asthma, ukuphefumula okusheshayo kungenza kube nzima ukuthola inani elidingekayo lomoya-mpilo. |
| Uhlelo lwenhliziyo | Inhliziyo ishaya ngokushesha kakhulu. Imithambo yegazi iyavuleka, ithumela igazi eliningi emisipheni emikhulu, inyuse umfutho wegazi. | Ukushaya kwenhliziyo okuphezulu njalo, umfutho wegazi, kanye namazinga e-hormone okucindezeleka kwandisa ingozi yokuhlaselwa yinhliziyo, isifo sohlangothi, kanye nomfutho wegazi ophakeme. Kungathinta namazinga e-cholesterol. |
| Uhlelo lwe-endocrine | Ama-hormone afana ne-adrenaline ne-cortisol anika umzimba amandla okulwa noma okubaleka. Isibindi sikhiqiza ushukela owengeziwe. | Imizimba yabanye abantu ayikwazi ukumunca lo shukela owengeziwe, okwandisa ingozi yabo yokuthola isifo sikashukela sohlobo 2. Ukuchayeka isikhathi eside ku-cortisol kungaholela ezinkingeni ze-thyroid, amafutha esiswini, kanye nokucabanga okuphazamiseka. |
| Uhlelo lokuzala | Isifiso sobulili singase sinciphe okwesikhashana. | Kwabesilisa: Ukucindezeleka okungapheli kungathinta ukukhiqizwa kwe-testosterone kanye nesidoda. Ukungasebenzi kahle kwe-erectile kungenzeka. Kwabesifazane: Umjikelezo wokuya esikhathini ungase ungabi njalo, ume, noma ube mubi kakhulu izimpawu zangaphambi kokuya esikhathini (PMS). Isifiso sobulili singase sinciphe. |
| Uhlelo lokugaya ukudla (Isisu) | Ungase ube nezimvemvane esiswini sakho, ubuhlungu besisu, isicanucanu, nokuhlanza. Ungase futhi ube nezinguquko ekufiseni ukudla, uhudo, noma ukuqunjelwa. | Ubuhlungu obukhulu obungapheli kanye nezinguquko emikhubeni yokudla zingavela, okuholela ezimweni ezifana ne-acid reflux. |
Ufuna ukwenzani?
Ngemva kokufunda lezi zinto, cishe uyaqonda ukuthi ukucindezeleka kuyithinta kangakanani imizimba yethu. Ngakho-ke, kubaluleke kakhulu ukuyilawula. Uma ubhekene nokucindezeleka okungalawuleki isikhathi eside, into engcono kakhulu ongayenza ukukhuluma nodokotela ngakho. Ungesabi ukukhuluma nodokotela womndeni wakho ngalokhu . Uzokunikeza iseluleko esidingekayo sokuphatha lesi simo, futhi uma kudingeka, ukwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akuyona into embi ngaso sonke isikhathi. Ukucindezeleka kwesikhathi esifushane kungasisiza sinqobe izinselele.
- Inkinga ukucindezeleka okungapheli kwesikhathi eside. Lokhu kungalimaza kakhulu impilo yakho yomzimba neyengqondo.
- Uma ucindezelekile, ubuchopho buvuselela impendulo ethi 'Yilwa noma Undiza', bukhiphe ama-hormone emzimbeni, bukulungiselela ingozi.
- Uma le mpendulo iqhubeka, ingaholela ezifweni eziningana, njengesifo senhliziyo, isifo sikashukela, umfutho wegazi ophakeme kanye nokucindezeleka.
- Uma unengcindezi engalawuleki, ungahlupheki wedwa, kodwa qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
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