Njengomzali, ungase ujwayelene nalezi zinto. Ingane yakho ingase izizwe ihlukile kancane. Ayimomotheki noma idlale njengoba yayivame ukwenza, futhi ivele ibe nolaka. Ungase ucabange, "Lokhu kumane kuyihlaya nje." Kodwa uma lokhu kuziphatha kuqhubeka isikhathi esingaphezu kwamasonto amabili, kungase kungabi ukudabuka okuvamile noma intukuthelo, kodwa kunalokho ukuqala kwesimo esibizwa ngokuthi ukucindezeleka. Ake sixoxe ngalokhu ngokuningiliziwe .
Kalula nje, kuyini lokhu kucindezeleka okukhula ezinganeni?
Ukucindezeleka ezinganeni kuyisifo sengqondo esingabangela ingane ukuba izizwe idangele, ithukuthele, noma ingenathemba ngaso sonke isikhathi.
Cabanga nje, izingane zethu nazo zizizwa zidabukile futhi zithukuthele ngezikhathi ezithile. Kuvamile ukuzizwa ngaleyo ndlela lapho amaphuzu azo ezivivinyweni ephansi noma lapho zithukuthelele umngane. Kodwa lokho kudabuka kuyaphela ngemva kwesikhashana, ngosuku olulodwa noma ezimbili. Zibuyela esimweni esijwayelekile.
Kodwa ukucindezeleka kuyindaba ehlukile. Ingane enesifo sokucindezeleka izizwa idabukile, ithukuthele, noma ingenathemba isikhathi esingaphezu kwamasonto amabili . Lokhu kungathinta ukulala kwengane, isifiso sokudla, kanye nobudlelwano nabangani nomndeni. Kungenzeka ukuthi ayisakujabuleli imisebenzi, umsebenzi wesikole, noma izinto zokuzilibazisa ezazikujabulela. Ezimweni ezimbi kakhulu, lesi simo singaholela ngisho nasemicabangweni yokuzibulala.
Uma ingane yakho inalezi zimpawu isikhathi esingaphezu kwamasonto amabili, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Nakuba ukucindezeleka kuyisimo esibucayi, kungelapheka ngokuphelele ngokwelashwa okuhle.
Ingabe kunezinhlobo ezahlukene zokucindezeleka ezithinta izingane?
Yebo, kunezinhlobo eziningana eziyinhloko zokucindezeleka ezithinta izingane. Zonke zihlukile kancane komunye nomunye. Ukuze lolu lwazi lube lula kuwe ukuluqonda, ake silubeke etafuleni elifana naleli.
| Uhlobo Lokucindezeleka | Incazelo elula |
|---|---|
| Isifo Sokucindezeleka Esiyinhloko | Lolu uhlobo oluvame kakhulu esilwaziyo sonke. Ingane izizwa idabukile futhi ingenathemba ngaso sonke isikhathi. Ithukuthela kalula. Inezinkinga zokulala (ukulala kakhulu noma ukungalali nhlobo), ukulahlekelwa yisifiso sokudla, kanye nokulahlekelwa isithakazelo ezintweni eyayizijabulela. |
| Isifo Sokuphazamiseka Kwe-Dysphoric Sangaphambi Kokuya Esikhathini (PMDD) | Lesi yisimo esithinta amantombazane, ikakhulukazi ngemva kokuthomba. Lezi zimpawu zivela cishe isonto ngaphambi kokuya esikhathini. Zingafaka phakathi intukuthelo enkulu, ukukhala njalo, kanye nokungakwazi ukugxilisa ingqondo. Lezi zimpawu ziyanyamalala ngemva kokuqala kokuya esikhathini. |
| Isifo Sokuthinteka Kwezinkathi (i-SAD) | Izimpawu zifana nezokucindezeleka okukhulu, kodwa zihlobene nesimo sezulu. Lezi zimpawu zivela ngezikhathi zobumnyama, ezinokukhanya okuncane (njengezinyanga zasebusika ezweni lakithi) futhi ziyaphela lapho ilanga liphuma. |
| Isifo Sokuphazamiseka Kwesimo Sengqondo Esiphazamisayo | Izingane ezinalesi simo zingase zibonise intukuthelo enkulu kanye nokucasuka okungafanele iminyaka yazo. Zingase ziklabalase futhi ziphonse izinto phansi. Nakuba zingase zingabonakali zibuhlungu, kungase kube nokucindezeleka okuyisisekelo ngemuva kwale ntukuthelo. Lokhu kuvame ukutholakala ezinganeni ezingaphezu kweminyaka engu-6. |
| I-Dysthymia (Isifo Sokucindezeleka Esiqhubekayo) | Lesi yisimo esingesibi kangako njengokucindezeleka okukhulu, kodwa esihlala isikhathi eside (iminyaka). Izimpawu ziyafika zidlule. Abanye abazali bacabanga ukuthi lokhu "kuyindlela ingane eyiyo." Kodwa futhi lesi yisimo esingelapheka ngokwelashwa. |
Lesi simo sivame kangakanani ezinganeni?
Ngokwezibalo, cishe u-3% wezingane eziphakathi kweminyaka engu-3 no-17 zinokucindezeleka. Lokho kusho ukuthi cishe izingane ezintathu kweziyi-100 zithinteka yilesi simo. Sivame kakhulu entsheni kunasezinganeni ezincane. Cishe ingane eyodwa kwezi-5 ezincane itholakale inokucindezeleka okukhulu. Leli yinani elitholakale ngokusemthethweni kuphela. Inani lezingane ezingatholakalanga lingase libe phezulu kakhulu.
Futhi, ingozi yokucindezeleka iphakeme nakakhulu ezinganeni ezinezinye izifo ezifana nesifo sikashukela, isifo sokuwa kanye nobuhlungu obungapheli.
Uma ngisola ukuthi ingane yami inokucindezeleka, yiziphi izimpawu okufanele ngizibheke?
Ukucindezeleka ezinganeni kungabonakala kuhlukile kunokucindezeleka kubantu abadala. Futhi izimpawu zingahluka kusuka komunye umntwana kuya komunye. Nazi izimpawu eziyinhloko okufanele uziqaphele:
- Ukushintsha kwesimo sengqondo: Ingane idabukile kakhulu noma ithukuthele kunokujwayelekile. Lesi simo sihlala cishe usuku lonke.
- Ukungabi nentshisekelo emisebenzini ejabulisayo: Ngaphambilini, ubukujabulela ukudlala, ukudweba, nokukhuluma nabangani, kodwa manje awusenasithakazelo kunoma yiziphi zalezo zinto.
- Amandla aphansi kanye nokukhathala okuqhubekayo: Ukuzizwa sengathi awukwazi ukwenza lutho, uzizwa ukhathele ngaso sonke isikhathi.
- Ukukhuluma kabi ngawe: Ukusho izinto ezinjengokuthi "Angikwazi ukwenza lutho," "Angilutho." Ukuzethemba okuphansi kakhulu.
- Izinguquko emikhubeni yokudla: Ukudla kakhulu kunokujwayelekile, noma ukudla okuncane kakhulu.
- Ukushintsha kokulala: Ukungalali ebusuku, noma ukulala kakhulu emini.
Kungani izingane zibhekana nokucindezeleka okunjalo?
Ngokusho kochwepheshe, ayikho imbangela eyodwa eqondile yokucindezeleka ezinganeni, kodwa bakholelwa ukuthi ngokuyinhloko kuyinhlanganisela yezici.
- Ufuzo kanye nomlando womndeni: Uma ilungu lomndeni eliseduze (umama, ubaba, izingane zakubo) linesifo sokucindezeleka, ingane isengozini enkulu yokuba naso.
- Ukugula noma ingozi yomzimba: Ukugula kwesikhathi eside noma ingozi enkulu.
- Izehlakalo ezicindezelayo empilweni: ukuhlukana kwabazali, ukufa kwelungu lomndeni, ukufuduka, ukushintsha izikole, njll.
- Ukusetshenziswa kwezidakamizwa: Ukusetshenziswa kwezidakamizwa phakathi kwezingane ezincane nakho kungaba yimbangela yalokhu.
- Ukuxhashazwa noma okuhlangenwe nakho okubuhlungu: Ukuhlukunyezwa ngokomzimba noma ngokwengqondo esikoleni noma kwenye indawo.
Khumbula, ukucindezeleka akulona iphutha lengane yakho noma lakho. Kuyisimo sezokwelapha esidinga ukwelashwa.
Ukucindezeleka kuhlonzwa kanjani ngokunembile?
Uma unenkinga ngengane yakho, into yokuqala okufanele uyenze ukuvakashela udokotela wezingane wengane yakho. Udokotela uzoqala ahlole ingane yakho ukuze abone ukuthi zikhona yini ezinye izimo zomzimba ezingase zibangele lezi zimpawu, njengoba ezinye izifo zingaba nezimpawu ezifana nokucindezeleka.
Ngokwesibonelo:
- I-anemia
- Izinkinga ze-thyroid (i-Hypothyroidism noma i-hyperthyroidism)
- Ukuntuleka kwevithamini D
- Isifo sikashukela
- Isifo Sokuxhuzula
Uma kuqinisekiswa ukuthi ayikho imbangela engokomzimba, udokotela uzokudlulisela kuchwepheshe wezempilo yengqondo, njengodokotela wengqondo wezingane noma wezifo zengqondo.
Lapho, uchwepheshe uzokhuluma nawe nomntwana wakho ngokwehlukana bese ethatha imininingwane. Uzobuza ngokuziphatha kwengane, isimo sayo sengqondo kanye nemizwa yayo. Angase futhi athole ulwazi kothisha bengane. Konke lokhu kwenzelwa ukunikeza ukuxilongwa okunembile kakhulu.
Yiziphi izindlela zokwelapha ukucindezeleka?
Kunezindlela ezimbili eziyinhloko ezisetshenziswa ukwelapha ukucindezeleka ezinganeni. Lezi ukwelashwa ngenkulumo kanye nemithi. Ngezinye izikhathi enye yalezi zindlela yanele, kodwa ngokuvamile imiphumela emihle kakhulu itholakala uma zombili izindlela zisetshenziswa ndawonye.
1. Ukwelashwa Ngezingxoxo
Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kuvame ukusetshenziswa kulokhu. Kalula nje, kusiza ingane ukuthi ibone izindlela zokucabanga ezimbi futhi izishintshe zibe ezinhle. Ngale ndlela, ingane ifunda izinto ezifana nendlela yokubhekana nezinkinga, indlela yokulawula intukuthelo, kanye nendlela yokuphumula.
2. Imithi
Uhlobo lwemithi olusetshenziswa kakhulu ekucindezelekeni ezinganeni yi -SSRIs (Selective Serotonin Reuptake Inhibitors) . Le mithi ikhulisa amazinga e- serotonin, ikhemikhali ebuchosheni ehlotshaniswa nenjabulo kanye nenhlalakahle. Izibonelo zale mithi zifaka phakathi i-Fluoxetine kanye ne-Sertraline.
Okubalulekile: Le mithi kufanele inikezwe kuphela ngokunconywa nguchwepheshe.
Ingabe udinga futhi ukuqaphela imiphumela emibi yemithi?
Yebo, njenganoma yimuphi umuthi, lokhu kungabangela imiphumela emibi. Uma uhlangabezana nezimpawu ezilandelayo, yazisa udokotela wakho ngokushesha:
- Ukusabela kokungezwani komzimba
- Ukushaya kwenhliziyo okusheshayo noma okungajwayelekile
- Isiyezi, ubuhlungu besifuba, ubunzima bokuphefumula
- Umkhuhlane omkhulu
- Izinguquko ezingazelelwe embonweni
- Imicabango yokuzibulala noma ukucindezeleka okubi kakhulu
Eminye imiphumela emibi emincane, njengokulahlekelwa yisifiso sokudla, ukuqwasha, ikhanda elibuhlungu, kanye nokuphazamiseka kwesisu, ingase ivele futhi iphele emasontweni ambalwa okuqala. Kodwa-ke, kuwumqondo omuhle ukwazisa udokotela wakho ngalokhu.
Ungalokothi uyeke ukuthatha imithi yengane yakho ngokuzumayo ngaphandle kweseluleko sikadokotela. Ukwenza kanjalo kungabangela imiphumela emibi noma kubhebhethekise ukucindezeleka.
Ngingamsiza kanjani umntanami, njengomzali?
Into ebaluleke kakhulu ongayenza ngalesi sikhathiUkulalela ingane nokuyenza izizwe sengathi iyakusekela.
- Ingxoxo: Uma nje ubona ushintsho esimweni sengqondo sengane yakho, buza imibuzo. Mbuze ngothando, "Uzizwa kanjani?", "Ingabe kukhona okungahambi kahle?"
- Yiba nesineke: Ukwelashwa kungase kungaqalanga ngokushesha. Kungathatha amasonto ama-4-6 ukuthi umuthi usebenze. Ingane idinga nesikhathi sokwakha ukwethembana nodokotela.
- Gcina incwadi yokubhalela: Bhala phansi ukulala kwengane yakho, izindlela zokudla, amazinga amandla, imiphumela emibi yemithi, kanye nezinguquko ekuziphatheni encwadini yokubhalela yansuku zonke. Ukuhamba nale ncwadi yokubhalela uyobona udokotela kuzosiza kakhulu ngesikhathi sokwelashwa.
- Dala indawo enhle: Dala indawo ephephile nesekelayo ekhaya yengane yakho. Khuthaza ukuzivocavoca nsuku zonke, ukudla okunempilo, kanye nokulala ngokwanele.
- Thatha isinyathelo esimweni esiphuthumayo: Uma ingane yakho ikhuluma ngokuzilimaza noma izama ukwenza kanjalo, yiyise ngokushesha e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Lesi kungaba isikhathi esinzima nakuwe. Ungase uzizwe unecala futhi ungenalusizo. Kodwa khumbula, lokhu akulona iphutha lakho. Ngokwelashwa okufanele kanye nothando lwakho nokusekela, ingane yakho ingalulama ngokugcwele kulesi simo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka ezinganeni akuyona into yokuhlekisa noma yokuhlekisa, kuyisifo sangempela esidinga ukwelashwa.
- Uma ubona ushintsho ekuziphatheni nasemizweni yengane yakho oluhlala isikhathi esingaphezu kwamasonto amabili, ungalushayi indiva.
- Into engcono kakhulu ongayenza ukulalela ingane, ungayihluleli, bese uyisekela njalo.
- Okokuqala, bonana nodokotela ojwayelekile wengane yakho. Uma kudingeka, bazokudlulisela kuchwepheshe.
- Ukucindezeleka kungalawulwa futhi kwelashwe ngempumelelo enkulu ngokwelashwa ngemithi yokukhuluma.
- Lokhu akulona iphutha lengane yakho noma elakho. Ukufuna usizo olufanele kungasiza ingane yakho ukuthi ithole injabulo futhi.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho