Uma udokotela wakho ekutshela ukuthi unesifo sikashukela sohlobo lwesibili, umbuzo omkhulu olandelayo uthi, 'Yikuphi ukwelashwa okungcono kakhulu kimi?' Imijovo ye-insulin, amaphilisi, nokunye ukwelashwa... Uyikhetha kanjani efanele wena? Ungakhathazeki, lesi akusona isinqumo okufanele usithathe wedwa. Wena nodokotela wakho nenza lesi sinqumo ndawonye. Ake sixoxe ngakho kalula.
Izinto okufanele uzicabangele lapho ukhetha ukwelashwa okufanele
Kalula nje, ayikho imithi yesifo sikashukela 'eyisimanga' esebenza kuwo wonke umuntu. Umuthi osebenza kahle kakhulu komunye umuntu ungase ungasebenzi kahle komunye. Lokhu kungenxa yokuthi imizimba yethu, izindlela zokuphila, kanye nezimo zempilo zethu konke kuhlukile. Ngakho-ke, udokotela wakho uzozicabangela lezi zici lapho ekhetha umuthi ofanele wena.
1. Amazinga Kashukela Egazini Lakho
Lena yinto ebaluleke kakhulu. Uma amazinga kashukela egazini lakho ephakeme isikhathi eside, usengozini enkulu yokuthola izinkinga eziyingozi zesifo sikashukela, njengezinkinga zamehlo (i-retinopathy), isifo sezinso, kanye nokulimala kwemizwa (i-neuropathy) . Uma amazinga kashukela egazini lakho engaphezu kwesilinganiso esinconywayo, udokotela wakho angase anqume ukwandisa umthamo womuthi wakho wamanje noma engeze umuthi omusha ohlelweni lwakho lokwelashwa.
2. Usunesikhathi esingakanani unesifo sikashukela?
Ubude besikhathi osube nesifo sikashukela naso bubalulekile lapho ukhetha ukwelashwa. Isibonelo, uma usube nesifo sikashukela iminyaka engaphezu kweyi-10, amanye amaphilisi esifo sikashukela angase angasebenzi kahle. Kodwa uma usanda kutholakala ukuthi unesifo, udokotela wakho angase angakuqali ngokushesha i-insulin. Futhi, eminye imithi ingalahlekelwa ukusebenza kwayo kancane kancane ngokuhamba kwesikhathi. Ngakho khumbula ukuthi uhlelo lwakho lokwelashwa lungashintsha ngokuhamba kwesikhathi.
Ezinye izinkinga zempilo ezingase zihambisane nesifo sikashukela
Isifo sikashukela asisona isifo esivame ukuza sodwa. Kodwa-ke, kunezinye 'abangane' ezihambisana naso. Lezi zimo zingathinta ngqo ukulawulwa kwakho ushukela egazini kanye nokukhetha kwakho imithi.
| Inkinga Yempilo | Indlela Okuthinta Ngayo Ukukhetha Ukwelashwa |
|---|---|
| Ukukhuluphala ngokweqile | Ukukhuluphala kwandisa ukumelana ne-insulin, ngakho udokotela wakho angase abe nesithakazelo sokukhetha imithi yesifo sikashukela ekusiza futhi unciphise isisindo. |
| Umfutho Wegazi Ophakeme | Ukuba nazo zombili lezi zimo ndawonye kwandisa ingozi yesifo senhliziyo nesifo sezinso. Eminye imithi yesifo sikashukela nayo inomphumela omuhle ekucindezelekeni kwegazi. |
| I-Cholesterol Ephezulu | Isifo sikashukela kanye ne-cholesterol ephezulu kuyinhlanganisela engabangela isifo senhliziyo, ngakho uhlelo lokwelapha lugxile ekulawuleni kokubili. |
| Isifo senhliziyo | Uma usuvele unesifo senhliziyo, kungcono ukhethe imithi ethile yesifo sikashukela eye yafakazelwa ukuthi ivikela inhliziyo (isib., ama-inhibitor e-SGLT2, ama-agonist e-GLP-1). |
| Isifo Sezinso | Eminye imithi yesifo sikashukela ayilungele izinso. Ngakho-ke uma unesifo sezinso, udokotela wakho uzokukhetha umuthi ophephile nolungele izinso. |
| Ukuphefumula komoya ngesikhathi sokulala | Lesi simo senza kube nzima ukulawula ushukela egazini, ngakho-ke kubalulekile ukwazisa udokotela wakho ngalokhu. |
| Ukucindezeleka | Impilo yengqondo ithinta ngqo ukuphathwa kwesifo sikashukela. Ukucindezeleka kungaholela ekunamatheleni kabi emithini nasekulahlekelweni ukulawula ukudla. Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho ngalokhu futhi. |
Kodwa kunezindaba ezinhle! Kuneminye imithi yesifo sikashukela engasiza nakwezinye izinkinga zakho zempilo. Isibonelo, ama-agonist e-GLP-1Uma uthatha uhlobo lwemithi ebizwa ngokuthi, lokhu kwandisa umuzwa wokugcwala ngemva kokudla. Ngakho-ke uma ukhuluphele ngokweqile, lokhu kungakusiza futhi ukuthi wehlise isisindo. Ucwaningo luthole nokuthi le mithi ivikela ezifweni zenhliziyo kanye nesifo sezinso.
3. Izinga Lomsebenzi Wakho
Ukuthi usebenza kangakanani emini nakho kubalulekile. Ukuzivocavoca kwehlisa amazinga kashukela egazini lakho. Nakuba lokho kuyinto enhle, kubalulekile ukucabangela lokhu lapho udala uhlelo lwakho lokwelashwa. Thembeka kudokotela wakho mayelana nokuthi uhamba ibanga elingakanani nsuku zonke nokuthi usebenza kanzima kangakanani emsebenzini. Isilinganiso semithi yakho singadinga ukulungiswa ngokuya ngezinga lomsebenzi wakho.
4. Uyaphuza utshwala?
Uma unomkhuba wokuphuza utshwala, kubalulekile ukwazisa udokotela wakho ngakho. Utshwala bungabangela amazinga kashukela egazini lakho ukuba ehle kakhulu (hypoglycemia) amahora amaningana. Lokhu kungathinta ukusebenza kahle kwe-insulin noma amanye amaphilisi esifo sikashukela. Uma uthanda ukuphuza ubhiya noma i-cocktail ngezikhathi ezithile, tshela udokotela wakho ngakho. Uzobe esekweluleka nganoma yiziphi izinyathelo zokuphepha ezengeziwe okudingeka uzithathe ukuze ugweme izinkinga ngemithi yakho.
Ukwesaba izinaliti? Ungavumeli lokho kube yinkinga!
Abantu abaningi besaba izinaliti nemijovo. Akuyona into yokufihla, ukwesaba okuvamile abantu abaningi abanakho. Uma unalo lolo kwesaba, ungalufihli. Uma uzizwa wesaba ukuzijova, khuluma nodokotela wakho ngakho. Ngoba uma ungayithathi imithi yakho ngesikhathi ngenxa yokwesaba, kungaphazamisa ngokuphelele ukulawula ushukela egazini lakho.
Ngenhlanhla, manje awusadingi ukukha umuthi emabhodleleni ngesirinji njengoba wawusenza.
- Amadivayisi epeni: Lawa afana nepeni. Kulula kakhulu ukuwasebenzisa. Udokotela wakho noma umhlengikazi uzokukhombisa ukuthi uwasebenzisa kanjani.
- I-insulin ehogelwayo: Ezinye izinhlobo ze-insulin sezitholakala ngendlela engahogelwa ngekhala.
Ngakho-ke njengoba ubona, kunezinketho eziningi. Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngokwesaba kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Akukho ukwelashwa okukodwa 'okungcono kakhulu' kwesifo sikashukela sohlobo 2. Ukwelashwa okufanele kuzoncika ezintweni eziningi, okuhlanganisa isimo sakho sempilo kanye nendlela ophila ngayo.
- Amazinga kashukela egazini lakho, ukuthi usunesikhathi esingakanani unesifo sikashukela, kanye nezinye izimo zezokwelapha ezifana nokukhuluphala ngokweqile kanye nomfutho wegazi ophakeme konke kubalulekile lapho ukhetha ukwelashwa.
- Qiniseka ukuthi ukhuluma ngokukhululekile nodokotela wakho ngezinto ezifana nemikhuba yakho yokuzivocavoca, ukusebenzisa utshwala kanye nokwesaba izinaliti.
- Uhlelo lokwelashwa aluhlali njalo. Udokotela wakho angase alushintshe ngokuhamba kwesikhathi kuye ngezidingo zakho. Ngakho-ke landela njalo imiyalelo kadokotela wakho.
- Uma wesaba izinaliti, xoxa nodokotela wakho ngezinye izindlela, njengemishini yokubopha noma i-insulin ephefumulayo. Ungafihli ukwesaba kwakho!
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho