Sonke sigeza izandla zethu njalo, sigcina ibanga elingamamitha amabili, futhi sigqoka imaski ukuze sihlale siphephile ku-COVID-19 kulezi zinsuku. Lokhu sekuyingxenye yezimpilo zethu manje. Kodwa-ke, uma une-Diabetes Mellitus, udinga ukucabanga kakhudlwana, okungukuthi, kabili, ngalezi zinto. Kungani sisho lokho? Kuyini ukuxhumana phakathi kwesifo sikashukela ne-COVID-19? Ake sixoxe ngakho ngokuningiliziwe, kalula.
Kuyini ukuxhumana phakathi kwesifo sikashukela ne-COVID-19?
Okokuqala, ake sicacise. Lokhu akusho ukuthi ukuba nesifo sikashukela kukwenza ube sengozini enkulu yokuthola i-COVID-19 kunabanye abantu. Kusho nje ukuthi akukho mehluko engcupheni yakho yokuthola igciwane. Kodwa-ke, uma uthola igciwane, kungenzeka ukuthi ube nesifo esibi kakhulu kunabanye.
Kungani lokhu kwenzeka? Kunezizathu eziningana zalokhu.
Cabanga ngohlelo lokuzivikela lomzimba wethu, noma uhlelo lokuzivikela komzimba, njengebutho elivikela izwe. Yileli butho elisivikela ezifweni ngokulwa nezitha ezifana namagciwane namagciwane avela ngaphandle.
Manje, lapho izinga likashukela egazini lomuntu lihlala liphezulu, noma ngokunembile, lapho isifo sikashukela singalawulwa, okwenzekayo ukuthi amandla nekhono lokulwa lamasosha asebuthweni lempi liyancipha. Aba buthakathaka. Bese kuthi, lapho igciwane elinamandla njenge-COVID-19 lingena emzimbeni, kuba nzima ukuthi amasosha ethu omzimba alwe nalo ngempumelelo. Yingakho lesi sifo siba sibi kakhulu futhi amathuba ezinkinga ezifana ne-pneumonia ayanda.
Kalula nje, amazinga aphezulu kashukela egazini angalawuleki aphazamisa ukusebenza kwesimiso sokuzivikela somzimba wakho.
Ngaphezu kwalokho, abanye ochwepheshe bezokwelapha bakholelwa ukuthi amagciwane ayachuma endaweni enamazinga aphezulu kashukela egazini. Isifo sikashukela singandisa nesikhathi esithathwayo ukuze silulame ekuguleni.
Kodwa ungesabi. Izindaba ezinhle ukuthi uma isifo sakho sikashukela silawulwa kahle, okusho ukuthi amazinga kashukela egazini lakho agcinwa emazingeni anconywe udokotela wakho, unganciphisa kakhulu ingozi yakho yokuthola lezi zinkinga ezinkulu.
Ngakho-ke kufanele senzeni?
Kulungile. Manje njengoba sesiyazi ukuthi iyini ingozi, ake sibheke ukuthi yini esingayenza ukuze sinciphise le ngozi futhi sihlale siphephile. Ake sihlukanise lokhu kube izingxenye ezimbili.
Okokuqala, masizivikele kuleli gciwane
Lezi yizinto sonke esizaziyo futhi okufanele sizilandele. Kodwa njengomuntu onesifo sikashukela, kubalulekile ukuthi uzilandele ngqo.
- Geza izandla zakho njalo: Geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20, ikakhulukazi uma usubuyile ekhaya uvela ngaphandle.
- Gcina ibanga lakho:Zama ukugcina ibanga okungenani elingamamitha angu-1.5 - 2 ukusuka kwabanye abantu. Gwema izindawo ezinabantu abaningi ngangokunokwenzeka.
- Gqoka imaski yakho ngendlela efanele: Gqoka imaski yobuso noma nini lapho uphuma. Gwema ukuba seduze nabantu abangagqokile imaski.
- Ungabuthinti ubuso bakho: Gwema umkhuba wokuthinta amehlo akho, ikhala, nomlomo njalo.
Masilawule kahle isifo sikashukela.
Lena yingxenye ebaluleke kakhulu kuwe. Ukuze ulungiselele umzimba wakho ukulwa negciwane, udinga ukulawula isifo sikashukela sakho.
- Hlola futhi ubhale phansi amazinga kashukela egazini lakho: Hlola amazinga kashukela egazini lakho nsuku zonke, njengoba kuyalelwe udokotela wakho. Gcina irekhodi lokufundwa kwakho. Lokhu kuzosiza wena nodokotela wakho ukuthi niqonde kangcono isimo senu.
- Phuza imithi yakho njengoba nje uyalelwe: Phuza amaphilisi noma imijovo ye-insulin enikezwe udokotela wakho ngesikhathi esifanele nangesilinganiso esifanele. Ungayeki umthamo owodwa.
- Gcina izinto ezibalulekile ekhaya: Kungumqondo omuhle ukugcina okungenani amasonto amabili emithi yakho, i-insulin, ama-test strips, namabhethri e-glucometer ekhaya ukuze ungakhathazeki uma ungasakwazi ukuphuma ngokuzumayo.
- Hlala uhlanzekile: Geza indawo lapho uhlaba khona umunwe wakho ukuze uhlole ushukela wegazi lakho bese ufaka i-insulin kahle ngensipho namanzi, noma uyihlanze nge-rubbing alcohol.
- Xhumana nodokotela wakho: Lena yinto ebaluleke kakhulu. Hlala uxhumana nodokotela wakho njalo. Ungaphuthelwa ama-aphoyintimenti emtholampilo. Shayela noma uthumele umyalezo ukuze uthole iseluleko. Uma uzizwa ungaphilile noma unemibuzo mayelana nesifo sakho sikashukela, ungesabi ukukhuluma nodokotela wakho.
- Cabanga ngempilo yakho yengqondo: Ukuphila nesifo esingamahlalakhona esifana nesifo sikashukela kungaholela ekucindezelekeni, ekukhathazekeni, futhi ngezinye izikhathi ekucindezelekeni. Ngakho-ke cabanga nangempilo yakho yengqondo. Yenza izinto ezikulethela injabulo, khuluma nomndeni nabangane othembekile.
Kuthiwani uma ugula ngokuzumayo?
Kungakhathaliseki ukuthi siqaphile kangakanani, ngezinye izikhathi izifo ziyavela. Uma uqala ukuzwa uphawu olulodwa noma ngaphezulu lwe-COVID-19, njengomkhuhlane, ukukhwehlela, ubunzima bokuphefumula, izinhlungu zomzimba ezinzima, umphimbo obuhlungu, ikhanda elibuhlungu, noma ukulahlekelwa yiphunga noma ukunambitha, ungesabi futhi ushayele udokotela wakho ngokushesha ukuze uthole iseluleko.
Nakekela ngokukhethekile la maphuzu ukuze uphathe isifo sikashukela uma ugula.
| Okufanele ukwenze uma ugula | Izinto okufanele uzinake ngokukhethekile |
|---|---|
| Ukuhlola ushukela egazini njalo | Uma unesifo (ikakhulukazi ukutheleleka), amazinga kashukela egazini lakho angakhuphuka. Kungumqondo omuhle ukuhlola ushukela egazini lakho okungenani njalo emahoreni ama-4. Uma amazinga kashukela egazini lakho ephakeme njalo kuno -250 mg/dL , shayela udokotela wakho ngokushesha. |
| Ukunaka Umfutho Wegazi | Ukutheleleka nge-COVID-19 kungabangela umfutho wegazi ophakeme. Phuza imithi yakho njengoba nje udokotela wakho ekuyalele. Buza udokotela wakho ukuthi kufanele yini uqaphe umfutho wegazi lakho ekhaya noma ukuthi imithi yakho idinga ukushintshwa. |
| Uma amazinga kashukela egazini ehla (i-Hypoglycemia) | Ngezinye izikhathi izinga likashukela egazini lakho lingase lehle ngaphansi kuka -70 mg/dL . Uma lokhu kwenzeka, yidla ngokushesha cishe amagremu angu-15 ama-carbohydrate alula, njengesigamu sengilazi yejusi yezithelo, ibha yeglucose, noma isiphuzo esinoshukela. Hlola ushukela egazini lakho futhi ngemizuzu engu-15 ukuqinisekisa ukuthi uyakhuphuka. |
| Amanzi okuphuza kanye noketshezi | Ngesikhathi somkhuhlane nokugula, umzimba ungaphelelwa amanzi emzimbeni. Lokhu kuthinta amazinga kashukela egazini. Ngakho-ke phuza uketshezi oluningi njengamanzi, iphalishi, kanye nesobho. |
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukuba nesifo sikashukela kungeyona into eyingozi kakhulu yokuthola i-COVID-19, kuyandisa ingozi yokugula kakhulu uma uthelelekile.
- Ukugcina amazinga kashukela egazini lakho elawulwa kuyisivikelo sakho esingcono kakhulu nesivikelo esiqine kakhulu.
- Landela ngokuqinile imiyalelo eyisisekelo yezempilo (ukugeza izandla, ukuqhelelana nabantu, ukugqoka imaski) enikezwe ukuvikela i-COVID-19.
- Uma uhlangabezana nanoma yiziphi izimpawu zokugula, izimpawu ze-COVID-19, noma noma yikuphi ukukhathazeka ngesifo sikashukela, sicela wazise udokotela wakho ngokushesha.
- Kubaluleke kakhulu ukuba nemithi eyanele, i-insulin, kanye nemishini yokuhlola oyidingayo ekhaya.
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