Ngezinye izikhathi sibona kalula ukukhubazeka uma sibona umuntu oyimpumputhe noma osebenzisa isihlalo sabakhubazekile. Kodwa ubuwazi ukuthi kunezifo eziningi ezingabonakali ngaphandle kodwa eziqashelwa ngokomthetho njengokukhubazeka? Isifo sikashukela singenye yazo. Ngakho-ke, ungase ube nesivikelo esingokomthetho ekubandlululweni emsebenzini, futhi kwezinye izimo, izinzuzo zezimali uma umthelela wesifo sikashukela unzima. Ake sixoxe ngalokhu kalula.
Yiziphi lezi zinzuzo zokukhubazeka?
Abantu abaningi abanesifo sikashukela bangasebenza noma yimuphi umsebenzi futhi baphile impilo evamile. Kungaba umsebenzi wasehhovisi noma umsebenzi osebenzayo. Kodwa-ke, uma isifo sakho sikashukela sibangele izinkinga ezinkulu, okusho ukuthi awukwazi ukwenza noma yimuphi umsebenzi, ungase ufanelekele izinzuzo zokukhubazeka ezingakusiza ngokwezimali.
Kalula nje, lokhu usizo lwezezimali olunikezwa izinkampani zomshuwalense noma, kwamanye amazwe, izinhlelo ze-Social Security.
Kodwa lokhu kubaluleke kakhulu: Akuwona wonke umuntu onesifo sikashukela ofanelekela lezi zinzuzo. Akuyona into eyenzeka nje. Izikhungo ezifanele zenza izinqumo ngokusekelwe esimweni somuntu ngamunye. Zibheka kakhulu ukuthi isifo sikashukela sibangele umonakalo ongakanani emzimbeni wakho. Isibonelo:
- Ingabe isifo sikashukela sibangela ukulimala kwemizwa?
- Ingabe kukhona ukulahlekelwa umbono ngokuphelele noma ingxenye (ubumpumputhe)?
- Ingabe izinso zakho ziyahluleka ukusebenza?
- Ingabe kube nezinkinga ezinkulu ezifana nesifo senhliziyo?
Uma ungakwazi ukuthola umsebenzi wokuziphilisa ngenxa yalezi zimo, futhi ungakufakazela ngamarekhodi ezokwelapha, ungase ukwazi ukufaka isicelo salezi zinzuzo. Ungathola okwengeziwe ngalokhu ngokukhuluma nodokotela wakho.
Isifo sikashukela siba kanjani 'isimo esikhubazayo'?
Ungase ucabange ukuthi, "Ngiphatha kahle isifo sami sikashukela, ngakho-ke lokhu kungaba kanjani ukukhubazeka?" Ngokusho kwe-World Health Organization (WHO), kunezingxenye ezintathu eziyinhloko zokukhubazeka. Ake sibheke ukuthi ziyini.
| Isigaba sesimo sokukhubazeka | Incazelo elula kanye nezibonelo |
|---|---|
| Ukukhubazeka | Lokhu kusho ukuthi kunenkinga ngokusebenza komzimba wakho noma ukusebenza kwengqondo. Isibonelo, izinto ezifana nokulahlekelwa umbono, ubuthakathaka bemizwa, kanye nokulahlekelwa yinkumbulo ngenxa yesifo sikashukela. |
| Umkhawulo womsebenzi | Lokhu kusho ukuthi unenkinga yokwenza into umuntu ophilile angayenza kalula. Isibonelo, ubunzima bokuhamba, ukungakwazi ukubona into ngokucacile, noma ubunzima bokuxazulula inkinga. |
| Imikhawulo yokubamba iqhaza | Lokhu kusho ukuthi awukwazi ukuhlanganyela emisebenzini evamile yansuku zonke ngenxa yokukhubazeka. Isibonelo, ukungakwazi ukuya emsebenzini, ukungakwazi ukuhlanganyela emisebenzini yomphakathi, ukungakwazi ukuya esibhedlela wedwa. |
Uyabona, akunjalo? Umuntu onesifo sikashukela esilawulwa kahle angase angathinteki yinoma yiziphi zalezi zinto. Kodwa umuntu onezinkinga ezinkulu angase athintwe yizo zontathu lezi zinto. Yilapho isifo sikashukela siba yisimo esikhubazayo.
Ingabe kufanele ukhulume ngesifo sikashukela uma ufaka isicelo somsebenzi?
Lona umbuzo abantu abaningi abanawo. Impendulo emfushane ithi 'cha'. Akudingeki ngokomthetho ukuthi udalule ukuthi unesifo sikashukela uma uya engxoxweni yomsebenzi. Eqinisweni, emazweni amaningi, abaqashi bavinjelwe ngumthetho ukubuza imibuzo eveza ukukhubazeka ngesikhathi senhlolokhono.
Isibonelo, umqashi akakwazi ukukubuza imibuzo efana nalokhu:
- "Ingabe unesifo sokukhubazeka esikuvimbela ukuthi wenze umsebenzi wakho?"
- "Ube nezinsuku ezingaki ugula ngonyaka odlule?"
- "Yimuphi umuthi owusebenzisayo njengamanje?"
Nokho, ngemva kokunikezwa umsebenzi, kodwa ngaphambi kokuba uqale ukusebenza, ungenza ukuhlolwa kwezokwelapha noma ubuze imibuzo mayelana nempilo yakho. Kodwa kusemthethweni kuphela uma leyo mibuzo ingabuzwa kuwe kuphela, kodwa nakwabanye abantu abakhethelwe umsebenzi.
Khumbula, akekho umqashi ongenqaba isiphakamiso somsebenzi ngoba nje azi ukuthi unesifo sikashukela. Kodwa-ke, bangasithatha kuphela isiphakamiso somsebenzi uma bengafakazela ukuthi awukwazi ukwenza ngisho nemisebenzi eyisisekelo yomsebenzi, noma ngabe banikeza izixazululo ezifanele.
Izindawo zokuhlala ezifanele ezitholakalayo emsebenzini
Usanda kuya emsebenzini. Unelungelo lokucela endaweni yakho yokusebenza izinto ezithile ezizokusiza ukuphatha isifo sikashukela sakho. Lezi zibizwa ngokuthi "izindawo ezifanele zokwamukela." Lezi yizinto ezizokusiza uhlale uphilile ngaphandle kokuphazamisa umsebenzi wakho.
| Indawo etholakalayo | Kungani kunjalo? |
|---|---|
| Amakhefu amafushane (Amakhefu) | Hlola amazinga kashukela egazini lakho, thatha imithi (isib. i-insulin), yidla ukudla okulula okuncane uma ushukela egazini lakho wehla ngokuzumayo, bese uya endlini yangasese njalo uma kudingeka. |
| Indawo yokuphumula | Uma izinga likashukela egazini lakho liba phansi kakhulu ngokuzumayo (hypoglycemia) noma liphezulu kakhulu (hyperglycemia), kuyindawo ethule yokuphumula isikhashana kuze kube yilapho libuyela esimweni salo esijwayelekile. |
| Ukugcina izinto ezidingekayo ziseduze | Gcina izinto ezifana nemithi yakho, i-glucometer, kanye nokuthile ongakudla (iziphuzo ezinoshukela, i-toffee) endaweni efinyeleleka kalula emsebenzini wakho. |
| Amashifu omsebenzi ashintshiwe | Uma unomsebenzi ohilela ukushintshashintsha njalo kwe-swing, ungase ukwazi ukucela ukushintsha okuhlala njalo uma kuthinta ukulawula ushukela egazini lakho. |
Kuthiwani uma ngibandlululwa emsebenzini ngenxa yesifo sikashukela?
Uma unomuzwa wokuthi umqashi wakho ukuphatha kabi noma ukucwaswa ngoba unesifo sikashukela, ungathatha isinyathelo ngaso. Into engcono kakhulu ongayenza kuqala ukuxoxa ngalokhu ngokuthula noMphathi Wezabasebenzi wenhlangano yakho noma abaphathi abaphezulu.
Kodwa uma lokho kungayixazululi inkinga, ungathatha isinyathelo sezomthetho. Ungacela iseluleko kummeli ojwayelene nomthetho wezabasebenzi. Ungafaka isikhalazo nasezikhungweni ezifana neKhomishini Yamalungelo Abantu yaseSri Lanka. Kunoma ikuphi, imibiko yezokwelapha enembile evela kudokotela wakho ibaluleke kakhulu ukufakazela isimo sakho.
Umlayezo Wokuya Nawe Ekhaya
- Uma isifo sikashukela sibangela izinkinga ezinkulu, singabhekwa njengokukhubazeka ngokomthetho.
- Uma unezinkinga ezinkulu ngokwanele ukukuvimbela ukusebenza, ungase ufanelekele izinzuzo zokukhubazeka ngokwezimali, kodwa lokhu kuzoncika ezimweni zomuntu ngamunye.
- Akukho mfuneko esemthethweni yokudalula ukuthi unesifo sikashukela ngesikhathi sokuxoxisana nomsebenzi.
- Unelungelo lokucela usizo olufanele lokuphatha isifo sikashukela emsebenzini.
- Uma unemibuzo noma ukungabaza ngalokhu, sicela uxoxe ngakho ngokucacile nodokotela wakho. Uzokuqondisa ngendlela efanele.
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