Uyawuvocavoca umzimba uma unesifo sikashukela sohlobo lwesibili? Yazi lokhu ngokudla!

Uma unesifo sikashukela sohlobo lwesibili, cishe uyazi ukuthi ukuzivocavoca kuhle kangakanani emzimbeni wakho. Izinzuzo ziningi. Kodwa bewazi ukuthi ukuze uthole okuningi ekuzivocavoceni kwakho, udinga ukugcwalisa umzimba wakho ngendlela efanele? Kalula nje, njengokufaka uphethiloli emotweni yakho ukuze uhambe ohambweni, umzimba wakho udinga 'uphethiloli' ofanele wokuzivocavoca. Namuhla, ake sixoxe ngendlela yokunakekela ukudla kwakho ngaphambi, ngesikhathi, nangemva kokuzivocavoca.

Qiniseka ukuthi uyazihlola lezi zinto ngaphambi kokuqala ukuzivocavoca.

Ngaphambi kokuthi uqale ukuzivocavoca, into ebaluleke kakhulu ukuqinisekisa ukuthi umzimba wakho usukulungele. Kunezinto ezimbalwa ongazenza ukuze lokho kwenzeke.

Okokuqala, hlola izinga likashukela egazini lakho.

Lena yinto yokuqala. Thola i-glucometer yakho bese uhlola izinga likashukela egazini lakho. Imiphumela yakho izonquma ukuthi yini okufanele uyenze ngokulandelayo.

• Uma izinga likashukela egazini lakho lingaphezu kuka-250 mg/dl: Uma udle okungenani ukudla okukodwa ngalolo suku futhi izinga likashukela egazini lakho liphakathi kuka-200 no-300, cishe awudingi ukudla lutho ngaphambi kokuzivocavoca. Kodwa-ke, uma izinga likashukela egazini lakho lingaphezu kuka-250 mg/dl, kufanele nakanjani uhlole ama-ketone. Ama-ketone yilokho imizimba yethu ekukhiqizayo lapho sishisa amafutha esikhundleni soshukela ukuze sithole amandla. Uma kukhona ama-ketone emchameni wethu, akuwona umqondo omuhle ukuzivocavoca ngaleso sikhathi. Futhi, uma izinga likashukela egazini lakho lingaphezu kuka-300 mg/dl, kungcono ukubuza udokotela wakho ukuthi kulungile yini ukuzivocavoca.

• Uma izinga likashukela egazini lakho lingaphansi kuka-100 mg/dl: Lokhu kusho ukuthi izinga likashukela egazini lakho liphansi kancane. Uma uzivocavoca ngalesi sikhathi, ushukela egazini lakho ungase wehle kakhulu (hypoglycemia) futhi ungase uzizwe ubuthakathaka. Ngakho-ke, kubalulekile ukudla ukudla okulula okuncane ngaphambi kokuzivocavoca.

Yikuphi ukudla okungcono kakhulu ongakudla ngaphambi kokuzivocavoca?

Kulungile, manje usuhlolile ushukela wakho wegazi. Uma usezingeni elijwayelekile, inani lokudla okufanele ukudle lizoncika ekutheni uzivocavoca isikhathi esingakanani. Isidlo esincane esinamagremu angu-15-30 ama-carbohydrate ngokuvamile sanele. Uma ushukela wakho wegazi uphansi kancane futhi uhlela ukuzivocavoca isikhathi eside, yidla isidlo esincane esinamagremu angaba ngu-30 ama-carbohydrate.

Nazi ezinye izibonelo ongazilungiselela kalula.

Iseluleko esikhethekile kulabo abazivocavoca ekuseni

Uma ungumuntu othanda ukuvuka ekuseni kakhulu bese uzivocavoca, ungalokothi uzivocavoce esiswini esingenalutho. Kungakhathaliseki ukuthi izinga likashukela egazini lakho lingakanani, zivocavoce ngemva kokudla kwasekuseni. Ngoba, ukuzivocavoca esiswini esingenalutho ngezinye izikhathi kungabangela ukuba izinga likashukela egazini lakho likhuphuke. Kodwa uma udla kwasekuseni, i-pancreas yethu ithola isignali yokukhiqiza i-insulin, esiza ukugcina izinga likashukela lisezingeni eliphephile.

Uma uthatha i-insulin noma eminye imithi yesifo sikashukela, kubaluleke kakhulu ukubuza udokotela wakho ukuthi udinga yini ukulungisa umthamo wemithi yakho ngezinsuku zokuzivocavoca.

Kuthiwani uma uzivocavoca isikhathi eside?

Zicabange uhamba ngezinyawo usuku lonke, ugijima umjaho we-marathon, noma uhamba ngebhayisikili. Uma uzozivocavoca isikhathi eside kangako, nakanjani udinga ukupakisha ukudla okulula endleleni.

Ngezinye izikhathi, kungase kungabi lula ukuphatha ukudla ngesikhathi somjaho owodwa noma emibili. Amajeli e-glucose, amaphilisi e-glucose, noma iziphuzo zezemidlalo kuyizindlela ezinhle zokukhetha. Inani lama-carbohydrate kulawa kufanele libhekwe njengokudla.

Uma uzivocavoca isikhathi eside, hlola izinga likashukela egazini lakho cishe njalo ngehora. Inani lama-carbohydrate okufanele uwadle lizoncika ezingeni likashukela egazini lakho nokuthi uzivocavoca isikhathi esingakanani. Umgomo lapha ukudla ama-carbohydrate anele ukuvimbela ushukela egazini lakho ukuthi wehle futhi ungazizwa ukhathele. Kodwa ungadli ama-carbohydrate amaningi kangangokuthi ushukela egazini lakho ukhuphuke ngokuzumayo. Kungathatha isikhathi ukuthola inani elifanele kuwe, kodwa qhubeka uzama.

Wenzani ngemva kokuqeda ukuzivocavoca?

Umsebenzi awukapheli ngemva kokusebenza kanzima nokuzilolonga. Kusadingeka unakekele umzimba wakho.

Hlola izinga lakho likashukela futhi.

• Uma umphumela ungaphansi kuka-100 mg/dl: Yidla ukudla okulula okuncane. Uma ukudla kwakho okulandelayo okuyinhloko kusele imizuzu engama-30-60, ukudla okulula okunamagremu ayi-15 ama-carbohydrate kulungile. Kodwa-ke, uma kusele ihora elingaphezu kwesidlo sakho esilandelayo, yidla ukudla okulula okunamagremu ayi-15 ama-carbohydrate kanye namagremu angaba ngu-7-8 amaprotheni (isb., ucezu lukashizi, iyogathi).
• Ngesikhathi sokulala: Uma izinga likashukela egazini lakho lingaphansi kuka-100 mg/dl ngesikhathi sokulala, yidla ukudla okuphindwe kabili okudlayo okuvamile. Lokhu kubaluleke kakhulu. Ngoba ushukela egazini lakho ungehla ngisho namahora angama-24 ngemva kokuzilolonga. Uma uthatha i-insulin, buza udokotela wakho ukuthi ungawunciphisa yini umthamo we-insulin owuthatha ebusuku.

Ngisho noma amazinga kashukela egazini lakho elungile ngemva nje kokuzivocavoca, imisipha yakho ekhathele idinga amandla ukuze ilulame. Isikhathi esingcono kakhulu sokwenza lokhu siphakathi kwemizuzu engama-30 namahora ama-2 ngemva kokuzivocavoca. Ngakho ungakhohlwa ukudla ukudla okulinganiselayo phakathi.