Lapho udokotela wakho ekutshela ukuthi udinga ukuqala ukuthatha i-insulin ukulawula isifo sikashukela sakho, ingabe wesaba kancane noma washaqeka? "O, kuzomele ngizijove nsuku zonke manje? Ingabe kuzobuhlungu? Ingabe ngizokwazi ukukwenza kahle?" Kuvamile ukuba nemibuzo eminingi efika engqondweni. Kodwa uma ngikhuluma iqiniso, akunzima noma akubuhlungu njengoba ucabanga. Ngemva kwesikhathi esithile, kuzoba yingxenye evamile yenqubo yakho yansuku zonke.
Yini okudingeka siyenze ukuze sithole i-insulin?
Kulula kakhulu ukujova nge-insulin manje kunangaphambili. Imishini esetshenziswayo nayo ilula kakhulu. Kunezindlela ezimbili ngokuyinhloko. Wena nodokotela wakho ninganquma ndawonye ukuthi iyiphi indlela engcono kakhulu kuwe.
1. Isirinji: Lena yindlela ebilokhu isetshenziswa kusukela ezikhathini zasendulo futhi yaziwa ngabantu abaningi. Kalula nje, sidonsa inani elidingekayo le-insulin kusuka ebhodleleni siyise esirinji bese silifaka. Kodwa-ke, ngale ndlela, kunethuba elikhulu lokwenza iphutha elincane lapho sidonsa umthamo we-insulin. Ngakho-ke, kudingeka siqaphele kakhulu.
2. Ama-Insulin Pen Injectors: Lawa amadivayisi alula kakhulu abantu abaningi abawasebenzisayo manje. Ibukeka njengepeni. I-insulin iza igcwalisiwe. Okudingeka sikwenze nje ukunamathisela inaliti kuyo, siphendule 'ukudayela' kumthamo odingekayo, bese sicindezela inkinobho. Kulesi simo, amathuba okuthola umthamo ongalungile aphansi kakhulu. Ngakho-ke, lokhu kungabizwa ngokuthi 'kulula kakhulu ukuyisebenzisa'.
Ngaphezu kwala mathuluzi ayinhloko, kufanele ube nezinye izinto ezimbalwa.
- I-Glucometer: Lokhu kubalulekile ekulinganiseni amazinga kashukela egazini lakho.
- Ama-Alcohol Wipes: Hlanza isivalo se-insulin kanye nesikhumba lapho kuzofakwa khona umjovo.
- Isitsha Esibukhali: Isitsha esikhethekile sokulahla izinaliti ezisetshenzisiwe ngokuphephile. Uma ungayitholi, ibhodlela lepulasitiki eliqinile elinesivalo lingasetshenziswa njengesixazululo sokugcina.
Kubaluleke kakhulu ukwenza isikhwama esincane (iphakethe lokuhamba) esingathwala konke lokhu. Ngemuva kwalokho ungasithatha kalula noma ngabe uya kuphi.
Ungayifaka kanjani i-insulin ngendlela efanele?
Udokotela wakho uzochaza ukuthi kufanele uthathe i-insulin kangaki ngosuku nokuthi nini. Kukhona nezinhlobo eziningana ze-insulin. Kubalulekile ukwazi ukuthi yiluphi uhlobo olunikezwe lona.
| Uhlobo lwe-insulini | Indlela esebenza ngayo |
|---|---|
| Ukusebenza okusheshayo | Umuthi wokugoma uqala ukusebenza zingakapheli imizuzu eyi-15 kusukela unikezwe. Ngokuvamile uthathwa ngaphambi kokudla. |
| Okusebenza isikhathi esifushane / Okuvamile | Yithathe cishe imizuzu engama-30 ngaphambi kokudla. Kuyasiza ekulawuleni ushukela egazini ngemva kokudla. |
| Ukusebenza okuphakathi nendawo | Kuthatha cishe amahora angu-2-4 ukusebenza. Kusebenza cishe amahora angu-12-18. |
| Isebenza isikhathi eside | Ithathwa ngesikhathi esifanayo sosuku. Isiza ekulawuleni amazinga kashukela egazini usuku lonke. |
| Isebenza isikhathi eside kakhulu | Ezinye izinhlobo zihlala zisebenza amahora angama-36 noma ngaphezulu, ngakho-ke ukuvama kokugoma kuyancipha. |
Izinyathelo zokugonywa
Kungase kuzwakale kuyesabeka futhi kungathandeki ekuqaleni, kodwa ngemva kwesikhathi esithile, lokhu kuzoba yinto evamile kuwe. Cabanga ngakho, kuzoba umkhuba wansuku zonke, njengokufaka izibuko noma ukubopha ithayi.
1. Geza izandla zakho: Okokuqala, geza izandla zakho kahle ngensipho namanzi. Ukuhlanzeka kufanele kube yinto yokuqala.
2. Lungisa imishini: Uma kuyisirinji, sula isivalo serabha se-insulin vial nge-alcohol swab. Uma kuyipeni, faka inalithi entsha.
3. Lungisa umthamo:
- Uma usebenzisa isirinji: Dweba inani lomoya elilingana nomthamo owubekiwe esirinji bese ufaka umoya ebhodleleni. Bese uphendula ibhodlela phansi bese udonsa inani elidingekayo le-insulin ebhodleleni. Uma kukhona amabhamuza omoya, thinta isirinji kancane ukuze uwasuse.
- Uma ngepeni:Namathisela inaliti, faka iyunithi eyodwa noma ezimbili ze-insulin ("isibhamu somoya") ukuze ubone ukuthi ipeni liyasebenza yini. Bese uphendula i-dial ibe yisilinganiso sakho.
4. Jova: Bamba inaliti nge-engeli engama-90 esikhumbeni sakho bese uyifaka engqimbeni enamafutha esikhumbeni sakho. Bese ucindezela i-plunger esipontshini noma inkinobho epeni. Uma inaliti isingenile , bala ngokwengqondo kuze kube yishumi bese ususa inaliti.
5. Lahla ngokuphephile: Beka inalithi esetshenzisiwe ngqo esitsheni seSharps.
Abanye abantu bacindezela isikhumba lapho bezofaka khona inaliti. Uma wenza lokhu, khulula isandla sakho ngemva kokufaka inaliti. Ngaphandle kwalokho, uma uqhubeka nokucindezela isikhumba, i-insulin ethile ingaphuma futhi.
Gcina lezi zinto engqondweni ukuze uthole imiphumela emihle kakhulu.
Lezi zinto ezincane zizokusiza ukuthi uthole okungcono kakhulu ekwelashweni kwakho kwe-insulin.
- Ungajovi endaweni efanayo: Lokhu kubaluleke kakhulu. Uma ujova endaweni efanayo nsuku zonke, ungakha ama-fat deposits (lipohypertrophy) ngaphansi kwesikhumba. I-insulin ayimuncwa kahle ngumzimba kulezo zindawo. Ngakho shintsha indawo nsuku zonke. Indlela engcono kakhulu ukushintshanisa isisu sakho, izingalo, nemilenze. Kungcono nakakhulu uma ungabhala phansi indawo bese ubhala usuku owajova ngalo ephepheni elincane.
- Gcina i-insulin ipholile: Kungcono ukugcina i-insulin engasetshenziswanga esiqandisini. Ungashiya ipeni noma i-vial oyisebenzisayo ekushiseni kwegumbi isikhashana. Kodwa uma uphuma, ikakhulukazi ngosuku olushisayo, ungagcina i-insulin yakho ebhokisini lesidlo sasemini elinokushisa ukuze igweme ukuthi ifudumale kakhulu.
- Qaphela amazinga kashukela egazini lakho: Indlela engcono kakhulu yokwazi ukuthi imijovo yakho isebenza kahle yini ukuhlola amazinga kashukela egazini lakho njalo. Uma unenkinga yokulawula amazinga kashukela egazini lakho, noma uma ehla kakhulu noma ephakama kakhulu ngokuzumayo, sekuyisikhathi sokuhlola ukuthi kukhona yini okungahambi kahle ngendlela othatha ngayo imijovo yakho. Qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu.
- Hlela kusenesikhathi: Ikakhulukazi uma uthatha i-insulin ngaphambi kokudla, udinga ukulungisa umthamo wakho ngokusekelwe enanini lokudla okudlayo. Ngakho-ke hlela ukudla kwakho kusenesikhathi. Futhi, gcina okuthile okufana namakinati, ibhisikidi, noma ucezu lwe-toffee ephaketheni lakho lokuhamba. Lokhu kuzoba usizo kakhulu uma kwenzeka ubhekene noshukela wegazi ophansi (i-hypoglycemia).
Awuwedwa kulolu hambo. Udokotela wakho kanye nabafundisi besifo sikashukela bakhona ukuzokusiza. Khuluma nabo nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.
Khuluma iqiniso ngokwelashwa kwakho.Ungabi namahloni noma wesabe lutho. Ngisho noma kuyinto efana nokuthi "Ngidle kakhulu namuhla" noma "Ngikhohliwe ukuthola imijovo yami," tshela udokotela wakho. Kulapho kuphela lapho ezokwazi ukukunikeza ukwelashwa okufanele kakhulu. Khumbula, sifunda okuthile okusha nsuku zonke. Ungakwenza lokhu!
Umlayezo Wokuya Nawe Ekhaya
- Nakuba imijovo ye-insulin ingase ibonakale iyesabisa ekuqaleni, ngemva kwesikhathi iba umkhuba wansuku zonke.
- Ukuze uthole imiphumela emihle kakhulu, shintsha indawo yokujova nsuku zonke. Gwema ukujova endaweni efanayo.
- Ukulinganisa amazinga kashukela egazini lakho njalo kungakusiza ukuthi uqaphele impumelelo yokwelashwa kwakho. Khuluma nodokotela wakho uma unenkinga.
- Njalo lahla izinto ezibukhali, njengezinaliti ezisetshenzisiwe, ngokuphephile.
- Khuluma nodokotela wakho ngokukhululekile nganoma yikuphi ukukhathazeka noma ukwesaba ongase ube nakho. Awuwedwa.
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