Abanye bethu bacabanga ukuthi ukuba nesifo "sikashukela" noma isifo sikashukela njengoba sikhula kuyinto evamile futhi ayinakuvinjelwa. Yiqiniso, ubudala buyisici esiyinhloko esithinta isifo sikashukela. Kodwa lesi akusona isifo esithinta asebekhulile kuphela. Into edabukisayo ukuthi, muva nje, sibone lesi sifo sisakazeka ngokushesha phakathi kwezingane zethu ezincane. Ngakho-ke namuhla, ake sixoxe ngobudlelwano phakathi kwesifo sikashukela sohlobo 2 nobudala.
Kungani ingozi yokuba nesifo sikashukela ikhula njengoba umuntu ekhula?
Kalula nje, isifo sikashukela sohlobo lwesibili siyisifo esibangelwa inhlanganisela yezakhi zofuzo zethu nendlela yethu yokuphila. Izinto ezifana nokukhuluphala, ukukhuluphala ngokweqile, umfutho wegazi ophakeme, kanye nokuntuleka kokuvivinya umzimba kuyasithinta ngqo.
Ngokuvamile lezi zimpawu zivela kancane kakhulu. Kungenzeka ukuthi usuneminyaka unesifo sikashukela kodwa ungaqapheli. Ungase ungaziboni ngisho nokuthi izimpawu zivela kancane kancane.
Ngokuvamile, inani labantu abatholakala benesifo sikashukela likhula kakhulu eminyakeni ephakathi, phakathi kweminyaka engama-45 nengama-65. Le ngozi iyanda kakhulu ngemva kweminyaka engama-65. Ngokusho kocwaningo, cishe oyedwa kwabane abantu abangaphezu kweminyaka engama-65 unesifo sikashukela. Ngaphezu kwalokho, kukhona nenani labantu abangakatholakali benalesi sifo. Ngakho-ke ungacabanga ukuthi lokhu kuvame kangakanani kubantu abadala.
Into ebalulekile ukuthi isifo sikashukela asiyona into evamile yokuguga. Siyinto esingayivimbela futhi siyilawule.
Hlala uqaphile ukuze uthole izimpawu!
Ngenxa yokuthi lezi zimpawu ziyafika zidlule, abantu abaningi abazinaki. Bacabanga nje ukuthi, "Ngizizwa ngikhathele kancane kulezi zinsuku." Kodwa uma unesinye noma ngaphezulu salezi zimpawu, kubalulekile ukubona udokotela wakho ukuze akunike iseluleko.
| Isibonakaliso | Uzizwa kanjani? |
|---|---|
| Ukoma njalo | Umlomo wami uzwakala womile kaningi kunangaphambili, futhi kungakhathaliseki ukuthi ngiphuza amanzi angakanani, kubonakala sengathi awanele. |
| Ukuchama njalo | Ukudinga ukuchama kaningi kunokujwayelekile, ikakhulukazi ebusuku. |
| Umbono ofiphele | Umbono wami uqala ukufiphala kancane. Ngizizwa sengathi ngidinga ukugqoka izibuko ngokushesha. |
| Ukuba ndikindiki ezithweni zomzimba | Iminwe, izinzwane, kanye nezinyawo zizwakala zingaphilile futhi sengathi zilunywa yizintuthwane. |
| Ukuzizwa ukhathele ngaphandle kwesizathu | Ngisho noma kungekho msebenzi okhethekile, umzimba uhlala uzizwa ukhathele futhi ungenampilo. |
Lokhu sekuwusongo nakwabasha!
Nakuba sasibizwa ngokuthi "isifo sikashukela sabantu abadala," isimo sihluke ngokuphelele manje. Ukwanda kwalesi sifo kuye kwanda ngokushesha phakathi kwezingane zethu ezincane, okungukuthi, lezo ezineminyaka eyi-10-14.
Abacwaningi bakholelwa ukuthi ukukhuluphala kwengane kanye nokuntuleka kokuzilolonga yizona zizathu eziyinhloko zalokhu. Esikhundleni sokuhambahamba nokudlala njengoba babevame ukwenza, izingane zethu manje sezichitha isikhathi esiningi phambi kwamafoni azo, amaphilisi, nama-TV. Kanye nalokhu, ukulutheka kokudla okusheshayo neziphuzo ezinoshukela nakho kube yimbangela enkulu yalokhu. Ngakho-ke, uma ingane ikhuluphele ngokweqile noma inezinye izici eziyingozi zesifo sikashukela, odokotela manje sebeyihlola isifo sikashukela kusukela isencane njengeminyaka eyi-10.
Ingabe ingozi iphakeme uma unayo usemncane?
Yebo. Leli yiphuzu elibaluleke kakhulu okufanele siliqonde sonke.
Kalula nje, uma usemncane uma unesifo sikashukela, kulapho singenza umonakalo omkhulu empilweni yakho ngokuhamba kwesikhathi.
Uma kuqhathaniswa abantu abanesifo sikashukela ngaphambi kweminyaka engama-40 nalabo abasithola kamuva, kuye kwaphawulwa izinto ezilandelayo:
- Ukulimala kwamaseli e-beta akhiqiza i-insulin emzimbeni wethu kuyashesha.
- Uma uphila isikhathi eside nalesi sifo, kulapho ingozi yezinkinga ezifana nesifo senhliziyo, isifo sezinso, kanye nezinkinga zezinzwa ikhuphuka khona.
- Isikhathi sokuphila singase sibe sifushane uma kuqhathaniswa .
Futhi, njengoba ukhula, ungase ube nezinye izifo ngaphezu kwesifo sikashukela, njengomfutho wegazi ophakeme kanye ne-cholesterol ephezulu. Lokhu kungenza kube nzima nakakhulu ukulawula isifo sakho sikashukela. Futhi, i-hypoglycemia, isimo lapho amazinga kashukela egazini ehla khona ngokuzumayo, ivame kubantu abadala abanesifo sikashukela. Izimpawu ezifana nesiyezi kanye nokudideka zingaba zimbi kakhulu njengoba ukhula.
Ngakho-ke, yini okufanele siyenze?
Izindaba ezinhle ukuthi lokhu kuyinto esingayilawula. Ezinye izinto eziyingozi esingenakuzishintsha. Isibonelo:
- Uma kukhona umuntu emndenini wakho onesifo sikashukela.
- Uma umama wakho enesifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa.
- Isizinda sakho sofuzo.
Kodwa, kunezinto eziningi esingazishintsha!
Isifo sikashukela singavinjelwa, silawulwe, futhi kwezinye izimo singaguqulwa ngezinga elithile ngemikhuba enempilo.
- Yehlisa isisindo esengeziwe: Kubaluleke kakhulu ukunciphisa amafutha esiswini, ikakhulukazi uma unawo esiswini sakho.
- Ukuzivocavoca: Yenza into elula njengokuhamba okungenani imizuzu engama-30 ngosuku. Kwenze kube umkhuba lokhu okungenani izinsuku ezi-5 ngesonto.
- Yidla ukudla okunempilo: Nciphisa ushukela, usawoti, ukudla okucutshunguliwe, ukudla okupakishwe emaphaketheni, namafutha agcwele. Esikhundleni salokho, yidla imifino eminingi eluhlaza okotshani, imifino nezithelo ezintsha, okusanhlamvu okuphelele, kanye namaprotheni angenamafutha njengenhlanzi nenkukhu .
- Uma ubhema, yeka namuhla: Ukubhema kwandisa ingozi yesifo sikashukela kanye nemiphumela yaso emibi.
Ngokufaka le mikhuba empilweni yakho, uzokwazi ukuphila impilo enempilo, kungakhathaliseki ukuthi uneminyaka emingaki. Uma unokungabaza, into engcono kakhulu ongayenza ukukhuluma nodokotela womndeni wakho, okungukuthi, udokotela wakho .
Umlayezo Wokuya Nawe Ekhaya
- Nakuba isifo sikashukela sohlobo lwesibili sivame kakhulu njengoba sikhula, asiyona ingxenye evamile yokuguga. Singavinjelwa.
- Qaphela izimpawu ezifana nokoma njalo, ukuchama njalo, ukubona okufiphele, kanye nokuba ndikindiki ezandleni nasezinyaweni. Ungazinaki.
- Ukuthola isifo sikashukela usemncane kungaba yingozi kakhulu ngokuhamba kwesikhathi, ngakho-ke kubalulekile ukunakekela indlela yakho yokuphila kusukela usemncane.
- Isifo sikashukela singavinjelwa ngokudla ukudla okunempilo, ukuzivocavoca njalo , ukulawula isisindo sakho, nokugwema ukubhema.
- Uma usengozini yokuthola isifo sikashukela noma unezimpawu, bona udokotela wakho ngokushesha ukuze uthole iseluleko.
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