Ingabe uyakugwema ukuphuma ngaphandle ngoba une-allergies? Lawa macebiso alungele wena! (Amathiphu Okungezwani Nomzimba)

Ngosuku oluhle, uzizwa sengathi uyokwenza ingadi, noma ukuhamba ngezinyawo nabangani. Kodwa-ke ukhumbula ukuthimula, amehlo abomvu, alumayo, isikhumba esilumayo , kanye nobunzima bokuphefumula... Lokhu kuyinto ejwayelekile kakhulu kumuntu onesifo sokungezwani komzimba . Ngakho-ke ingabe ukuba nesifo sokungezwani komzimba kusho ukuthi kufanele uphuthelwe yilezi zikhathi ezijabulisayo impilo yakho yonke? Lutho neze. Ngokuhlela kahle nokunaka izinto ezincane, usengajabulela impilo yangaphandle ngokugcwele ngisho noma une-allergies. Ake sibone ukuthi kusebenza kanjani.

Cabanga ngaphambi kokuba uphume: Ukubaluleka kokuhlela

Njengoba nje ukuhlela ngaphambi kokuya empini, kubalulekile ukuthi umuntu onesifo sokungezwani komzimba ahlele kancane ngaphambi kokuya ngaphandle. Ukucabanga ngalezi zinto kungakusindisa ezinkingeni eziningi.

Masisebenze ngokwesimo sezulu nesikhathi.

Izinto ezibangela ukungezwani komzimba ezifana nempova kanye nesikhunta zivame kakhulu emoyeni ngezikhathi ezithile zosuku nangaphansi kwezimo ezithile zezulu.

Kalula nje, impova ivame kakhulu emoyeni ezinsukwini ezifudumele, ezomile nezinomoya. Kuwukuhlakanipha ukunciphisa imisebenzi yangaphandle ngezinsuku ezinjalo.

• Ekuseni: Ngokuvamile, kusukela ngo-5 ekuseni kuya ku-10 ekuseni yilapho impova kanye nesikhunta kusezingeni eliphezulu khona. Uma unomkhuba wokuhamba ngezinyawo noma ukugijima ekuseni, kungaba ngcono uma ungakushintsha uye ntambama.
• Isikhathi esingcono kakhulu: Izinsuku ezipholile nezinamaconsi zinhle kakhulu kubantu abanokungezwani komzimba. Imvula isusa yonke impova nothuli emoyeni. Ngakho khetha usuku olufana nalolu lokuzivocavoca noma ukuhambahamba ngaphandle. Kulungile ukumanziswa emvuleni encane, akunjalo?
• Iziphepho: Qaphela uma lina kakhulu futhi kungazelelwe. Imimoya enamandla ingaphula impova kanye nezinhlayiya zesikhunta ezivela ezihlahleni nasemhlabathini zibe yizicucu ezincane bese izithumela emoyeni. Lokhu kungenza izinto zibe zimbi kakhulu kubantu abanezimo ezifana ne -asthma .

Singazivikela kanjani ngaphandle?

Kulungile, njengoba sesikhethe usuku oluhle nesikhathi esihle, ake sibone ukuthi yini esingayenza ngenkathi singaphandle.

Masisebenzise izinto zokuphepha.

• Imaski: Uma ugunda utshani, wenza umsebenzi wasegcekeni onothuli, noma uhuqa amaqabunga, kungumqondo omuhle ukugqoka imaski evamile . Lokhu kuzonciphisa kakhulu uthuli, impova, kanye nesikhunta esingena ekhaleni nasemaphashini akho.
• Izibuko Zelanga: Izibuko zelanga aziyona nje imfashini. Zisiza ekuvikeleni amehlo akho empova kanye nemisebe ye-UV eyingozi.
• Ngezinsuku ezibandayo: Umoya obandayo nowomile ungabangela ubunzima bokuphefumula kwabanye abantu. Uma uzivocavoca ngaphandle ngalolo suku, vala umlomo nekhala lakho ngesikhafu esincane .

Qaphela izinambuzane nezitshalo ezinobuthi.

• Uma une-allergy yokulunywa yizinambuzane : Uma une-allergy enkulu ezinambuzaneni ezilumayo njengezinyosi kanye nezinyosi, ungasebenzisi amakhambi, i-deodorant enephunga elimnandi, noma ama-shampoo anephunga elimnandi uma uphuma ngaphandle. Lawa maphunga angadonsela izinambuzane. Uma uhambahamba ehlathini, kubalulekile ukuphatha i -EpiPen (uma udokotela wakho ekuyalele) . Buza udokotela wakho ukuthi uyisebenzisa kanjani ngqo.
• Izitshalo ezinobuthi: Ezinye izitshalo zingabangela ukulunywa okukhulu kanye nokuqubuka esikhumbeni uma zithintwa. Nakuba zingekho izitshalo ezifana ne-Poison Ivy ezweni lakithi, kungase kube nezinye izitshalo eziyingozi esikhumbeni. Ngakho-ke, ungathinti izihlahla namaqabunga angaziwa lapho uhamba ehlathini. Ikakhulukazi uma izilwane zakho ezifuywayo (izinja, amakati) zisondela ezihlahleni ezinjalo, amakhemikhali anjengamafutha akulezo zitshalo angangena eboyeni bazo bese ebuya ekhaya. Ngakho-ke, ngemva kokuhamba endaweni yehlathi, geza futhi uhlanze isilwane sakho kahle ngaphambi kokusingenisa endlini.

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Izinto okufanele uzenze ngemva kokubuyela ekhaya

Uzozizwa ukhululekile kakhulu ngemva kokubuya ekubeni ngaphandle ngokulandela le mikhuba.

1. Geza kahle: Shintsha izingubo zakho bese ugeza kahle ngokushesha nje lapho ufika ekhaya uphuma ngaphandle. Lokhu kuzosusa yonke impova eqongeleleke emzimbeni wakho nasezinweleni.

2. Hlanza ikhala lakho: Sebenzisa i-saline nasal spray, etholakala emakhemisi, ukuze ugeze ingaphakathi lekhala lakho. Lokhu kuzosiza ukususa noma yikuphi ukuminyana futhi kwenze ukuphefumula kube lula. Ungacela udokotela wakho ukuthi akunike ulwazi olwengeziwe ngalokhu.

3. Geza izingubo: Geza izingubo ozigqokile ngaphandle ngokushesha nje lapho uzikhumula. Ungazishiyi zilele endlini.

Izimpawu kanye nezixazululo zesikhathi eside

Ngisho noma kunjalo, izimpawu zokungezwani komzimba zingase zivele. Kodwa-ke, kunezixazululo zokugwema ukubhekana nale nkinga nsuku zonke.

• Ngesikhumba esilumayo: Uma unamaqhubu noma amaqhubu esikhumbeni sakho, njengokuthinta isitshalo esinobuthi, faka indwangu emanzi endaweni. Ukusebenzisa i-calamine lotion nakho kunganikeza impumuzo. Uma ukulunywa kukubi kakhulu, ungathatha iphilisi le-antihistamine ngokwelulekwa udokotela wakho. Kodwa-ke, ngaphambi kokusebenzisa noma yimuphi umuthi, hlala uthintana nodokotela.
• Funa iseluleko sezokwelapha: Uma uzwa ukuphefumula nokukhwehlela ngisho nangemva kokuhamba ibanga elifushane noma ukugibela ibhayisikili, ungakushayi indiva. Kuyisibonakaliso sokuthi udinga usizo lokulawula ukungezwani komzimba kwakho.

Ungavumeli ukungezwani komzimba kulawule impilo yakho. Bonana nodokotela wezifo zokungezwani komzimba namuhla. Ukwelashwa okufanele kungenza umehluko omkhulu empilweni yakho.

Udokotela wakho angakutshela ukuthi uqale ukuthatha imithi yokungezwani komzimba amasonto ambalwa ngaphambi kokuba isizini yakho yokungezwani komzimba iqale. Lokhu kuzolungiselela umzimba wakho izimpawu zokungezwani komzimba ngaphambi kokuba ziqale.