Ingabe nawe uthimula njalo? Ingabe unekhala eligobhozayo? Ingabe amehlo akho nomzimba wakho kuyaluma? Lezi yizimpawu ezivamile zokungezwani komzimba. Nakuba lokhu kuyinto evamile kwabanye abantu, kwabanye kungaba ukuphazamiseka okukhulu empilweni yabo yansuku zonke. Ungazilawula lezi zimpawu ngokuthatha imithi. Kodwa akungcono yini ukunciphisa ingozi yokuthola ukungezwani komzimba? Namuhla sizokhuluma ngamathiphu alula, kodwa abaluleke kakhulu, azokusiza uhlale uphephile kulezi zinkinga zokungezwani komzimba, kungakhathaliseki ukuthi ukuphi.
Okokuqala, ake sibone ukuthi ungaqapha kanjani ekhaya.
Sichitha isikhathi sethu esiningi ekhaya, ngakho-ke kubalulekile ukugcina indawo yasekhaya ingenazo izinto ezibangela ukungezwani komzimba. Ukwenza izinguquko ezincane kungenza umehluko omkhulu.
Masilawule uthuli, impova, kanye nesikhunta.
Abantu abaningi bahlushwa ukungezwani komzimba nothuli, impova kanye nesikhunta. Zama lezi zinto ukuze uzilawule:
- Gcina amafasitela evaliwe: Uma une-allergy ku-pollen, gcina amafasitela evaliwe ngangokunokwenzeka. Kukhona impova eningi emoyeni, ikakhulukazi ekuseni. Uma une-air conditioner (AC), sebenzisa. Gwema ukusebenzisa ifeni. Ngoba ifeni izovusa uthuli oluningi ekamelweni.
- Hlunga umoya: Mboza imigodi ye-AC ngendwangu, njenge-cheesecloth. Lokhu kuzonciphisa inani lempova engena. Uma kungenzeka, sebenzisa isihlungi se-HEPA (high-efficiency particulate air) . Ungakhohlwa ukuzihlanza njalo.
- Nciphisa Umswakama: Zama ukugcina umswakama ekhaya lakho ungaphansi kuka-50%. Umswakama uyimbangela enkulu yokukhula kwesikhunta. Sebenzisa i-dehumidifier uma kudingeka. Kufanele futhi ihlanzwe okungenani kanye ngesonto.
- Qaphela izindawo ezikhula kuzo isikhunta : Isikhunta sikhula kalula ezindaweni ezifana nezindlu zangasese, izindlu zangaphansi, kanye namagaraji. Gcina lezi zindawo zihlanzekile futhi zomile. Geza izinto zangasese ezifana namakhethini namathayili ngesisombululo sokulwa nesikhunta.
Ungagcini izitshalo eziningi kakhulu endlini, njengoba inhlabathi lapho kutshalwa khona izitshalo inikeza indawo enhle yokumila kwesikhunta.
| Okufanele ngikwenze | Kungani lokho kubalulekile? |
|---|---|
| Geza amashidi okulala kanye nama-pillowcases ngamanzi ashisayo kanye ngesonto. | Ukususa izibungu zothuli ezihlala embhedeni. |
| Sebenzisa izembozo zepulasitiki kumatrasi nemicamelo. | Ukuvimbela izibungu zothuli ukuthi zingangeni futhi zizalane. |
| Hlanza indlu nge-vacuum okungenani kanye ngesonto. | Ukususa uthuli kanye nezinto ezibangela ukungezwani komzimba phansi kanye namakhaphethi. |
| Nciphisa ukusetshenziswa kwama-rug. Khetha kuphela lawo angagezwa. | Ngoba omata baqoqa uthuli oluningi kanye nesikhunta. |
Izilwane ezifuywayo nezinye izindaba
- Izilwane ezifuywayo: Uma une-allergy ezilwaneni, zigcine zingangeni endlini uma kungenzeka. Uma i-allergy inzima, kungadingeka uvumele omunye umuntu azinakekele. I-dander yezilwane namathe yizona zinto ezibangela i-allergy eyinhloko. Uma ugcina isilwane ekhaya, ungalokothi usiyise ekamelweni lakho lokulala. Kungumqondo omuhle futhi ukuzigeza njalo.
- Ukubhema : Ungavumeli muntu ukuba abheme ngaphakathi endlini.
- Amaphunga: Gwema ukusebenzisa amakha, ama-cologne, imikhiqizo yokuhlanza enephunga elimnandi, kanye nezihlanzi zomoya. Lokhu kungenza kube kubi kakhulu ukungezwani komzimba.
- Uma uhlanza: Gqoka imaski namagilavu uma uhlanza, uhlanza nge-vacuum, noma upenda ikhaya lakho ukuze unciphise ukuchayeka othulini namakhemikhali.
Hlala uphephile lapho uhamba futhi ungaphandle.
Kunezindlela zokuhlala uphephile ezifweni zokungezwani komzimba ngisho noma uphumile. Ake sibheke ukuthi ziyini.
Emotweni nangaphandle
- Emotweni: Uma ushayela, gcina amafasitela evaliwe kanye ne-AC ivuliwe emoyeni ojikeleziswayo. Lokhu kusho ukuthi umoya ongaphakathi ujikeleziswa esikhundleni somoya ongaphandle. Futhi, ungavumeli muntu ukuba abheme ngaphakathi emotweni.
- Qaphela isimo sezulu: Hlala endlini ngangokunokwenzeka ezinsukwini ezomile nezinomoya ezinamanani aphezulu empova. Amazinga empova aphezulu kakhulu phakathi kuka-5 no-10 ekuseni.
- Uma usebenza ngaphandle: Gqoka imaski uma ugunda utshani noma ususa ukhula. Ngisho noma unuka utshani obusanda kunqunywa, gwema ukuya kuleyo ndawo uma une -allergy .
- Izingubo zokuzivikela: Gqoka isigqoko uma uphuma ngaphandle. Lokhu kuzonciphisa inani lempova ekhanda nasebusweni bakho. Gqoka izicathulo, amabhulukwe amade, nezingubo ezinemikhono emide ukuze uzivikele ezinambuzaneni.
- Ngemva kokubuyela ekhaya: Lapho nje ufika ekhaya uvela ngaphandle , geza umzimba wakho, ugeze izinwele zakho, bese ushintsha izingubo zakho. Lokhu kungenxa yokuthi impova ingahlala kakhulu ezingutsheni nasezinhlungwini zakho. Ungashiyi izingubo zomile ngaphandle, ngoba lokhu kuzophinde kuqongelele impova.
Uma unesifo sokungezwani komzimba esibi kakhulu lapho ulunywe yisinambuzane, hlala uphethe ikhithi yokujova i-epinephrine oyinikezwe udokotela wakho. Lokhu kungaba ukusindisa impilo yakho.
Uma uhamba
- Gcina imithi yakho iseduze: Uma usohambweni, faka imithi yakho yokungezwani komzimba esikhwameni sakho. Futhi, letha eminye imithi eyengeziwe.
- Igumbi lehhotela: Cela igumbi elingabhemi. Amanye amahhotela anamakamelo akhethekile abantu abane-asthma kanye ne-allergies. Uma une-allergy ezilwaneni, gwema ukuhlala emahhotela avumela izilwane ezifuywayo.
- Ukudla: Uma une-allergies yokudla, funda imenyu ngokucophelela bese ubuza uweta ukuthi ukudla kulungiselelwa kanjani. Gwema ukudla ukudla okusolisayo.
Ingabe isikole siyayazi i-allergy yengane yakho?
Uma ingane inokugula komzimba, kubalulekile ukuthi thina njengabazali sazise isikole.
- Yazisa othisha nabasebenzi: Yazisa uthisha wekilasi lomntwana, uthishanhloko, kanye nabasebenzi bekhefi ngesimo sokungezwani komzimba kwengane, ikakhulukazi ukungezwani kokudla.
- Fundisa ingane yakho: Fundisa ingane yakho ngokungezwani komzimba kwayo isencane. Lokhu kuzoyisiza ukuthi ifunde ukugwema ukudla ukudla okucasulayo.
- Lungela izimo eziphuthumayo: Uma ingane yakho ine-allergy enkulu, gcina i-epinephrine kit eyodwa noma ezimbili esikoleni, njengoba kuyalelwe udokotela wakho. Fundisa othisha nengane yakho ukuthi bayisebenzise kanjani uma sebekhulile. Futhi yazisa isikole nganoma yimiphi eminye imithi ingane yakho eyithathayo.
- Ngezinsuku zempova ephezulu: Ngezinsuku lapho amazinga empova ephezulu, nikeza ingane yakho imithi ngaphambi kokuya esikoleni. Gqoka isigqoko uma udlala bese uyifundisa ukugeza ubuso nezandla zayo uma ingena ngaphakathi ngemva kokudlala.
Umlayezo Wokuya Nawe Ekhaya
- Thola ukuthi yini ngempela ebangela ukungezwani komzimba kwakho bese uyigwema ngangokunokwenzeka. Uma kudingeka, ungakhuluma nodokotela wakho bese uthola ukuhlolwa kokungezwani komzimba.
- Gcina ikhaya lakho lihlanzekile futhi lingenazo uthuli, isikhunta, kanye nempova. Ukuhlanza njalo kanye nokungenisa umoya kubaluleke kakhulu.
- Hlala ugcina imithi kadokotela wakho oyibhalele, ikakhulukazi imithi ephuthumayo efana ne-epinephrine injector, iseduze.
- Yazisa amalungu omndeni, othisha besikole, kanye nabasebenzi bezindawo zokudlela ngokucacile ngesimo sakho sokungezwani komzimba. Kubaluleke kakhulu ekuphepheni kwakho.
- Uma izimpawu zokungezwani komzimba kunzima ukuzilawula noma zivela njalo, qiniseka ukuthi ubona udokotela wakho ukuze uthole ukwelashwa okufanele kanye neseluleko.
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