Ukuphila ne-Diabetes Mellitus kufana nomsebenzi onohlu lwezinto okufanele uzenze, akunjalo? Uvuka ekuseni uhlola ushukela wegazi lakho, uthatha imithi yakho ngesikhathi, ucabanga ngalokho okudlayo nokuphuzayo, uvivinya umzimba... Kuvamile ukuzizwa sengathi "Kwanele!" uma wenza konke lokhu. Uma uzizwa ngendlela efanayo, awuwedwa. Lesi simo sisibiza ngokuthi "Isifo Sikashukela Ukushiswa Yigazi" noma ukukhathala kwengqondo okubangelwa isifo sikashukela. Ngakho ake sibone ukuthi singasinqoba kanjani lesi simo.
1. Qonda ukuthi akekho ophelele ngokuphelele.
Into ebaluleke kakhulu okufanele uyikhumbule kuqala yile. Isifo sikashukela akusona isifo esingaphumula kuso. Kuyiqiniso lokho. Kodwa akekho emhlabeni ongalawula amazinga kashukela egazini lakhe ngo-100% nsuku zonke, ngaso sonke isikhathi, alawule ukudla kwakhe, futhi avivinye umzimba njalo.
Cabanga nje, uye ephathini lomngane wakho wadla iqebelengwane elincane lekhekhe lapho. Noma ngolunye usuku wawumatasa kakhulu ukuba ungazivocavoca. Ngakusasa lapho uhlola ushukela wakho egazini, wawuphezulu kancane. Uma lokho kwenzeka, ungabi nomuzwa wokuthi umhlaba uyaphela, zisole, futhi uzizwe udangele.
"Yehlisa umoya. Sonke senza konke okusemandleni ethu. Funda ukuzithethelela ngokulahlekelwa usuku noma ezimbili."
Lokhu kufana nomdlalo wekhilikithi. Awukwazi ukushaya isithupha ibhola ngalinye. Amanye amabhola angamachashazi, amanye ayi-run eyodwa, amanye ayi-four kanye ne-sixes. Into ebalulekile ukuqhubeka nokudlala. Ngakho ungakhathazeki ngokuphuthelwa yithagethi ngolunye usuku, qala futhi ngosuku olulandelayo.
2. Thola ukuthi yini ekubangela ukucindezeleka.
Kuvamile ukuzwa ukwesaba, intukuthelo, ukudabuka, nokukhathazeka uma unesifo sikashukela. Odokotela bakubiza lokhu ngokuthi "ukucindezeleka kwesifo sikashukela." Kunezizathu eziningana eziyinhloko zokuthi kungani lokhu kucindezeleka kungenzeka. Ake sibone ukuthi nawe uzizwa yini.
| Umthombo Wokucindezeleka | Kalula nje... (Incazelo) |
|---|---|
| Ukungabi namandla | Ngezinye izikhathi, noma silawula amazinga ethu kashukela egazini, ayaqhubeka enyuka futhi ehla ngendlela athanda ngayo. Lowo muzwa wokuthi "kungakhathaliseki ukuthi ngizama kangakanani, lokhu ngeke kusebenze." |
| Ingcindezi Yomphakathi | Indlela abanye abasibheka ngayo, bezwa izinto ezinjengokuthi, "Hawu Nkulunkulu wami, ungubaba othanda ushukela." |
| "Amaphoyisa Esifo Sikashukela" omndeni | Kuzwakala njengomthwalo lapho amalungu omndeni wakho ehlala ekukhumbuza ukuthi, “Ungadli ushukela,” “Ungadli ilayisi,” nokuthi “Usuyithathile imithi yakho?” ngenxa yothando ngawe. |
| Ukwesaba i-Hypoglycemia | Ukwesaba okuqhubekayo kokuba noshukela wegazi ophansi ngokuzumayo (hypoglycemia) nokuzizwa unesiyezi, uwile, noma ujuluka. |
| Ukukhathazeka Ngokudla | "Udlani?", "Udla malini?", "Ingabe ukudla lokhu kuzokwenza ube noshukela omningi?", futhi ukhathazeke ngakho konke ukulunywa. |
Uma uzizwa ucindezelekile ngezinto ezinjengalezi, isinyathelo sokuqala ukuqaphela. Ngemuva kwalokho ungaqala ukucabanga ngezindlela zokubhekana nazo.
3. Zibekele imigomo emincane enengqondo
Ungazibeki imigomo emikhulu ngesikhathi esisodwa, njengokuthi “Ngizokwehlisa amakhilogremu ayi-10 ngenyanga.” Uma singayifinyeleli, sizocindezeleka kakhulu.
Kunalokho, zibekele imigomo emincane, efinyelelekayo.
- Isibonelo: Uma ufuna ukwehlisa amakhilogremu angu-20, zibekele umgomo onjengokuthi "Ngizokwehlisa ikhilogremu eli-1 kule nyanga."
- Uma uphuza ushukela nsuku zonke, qala ngokuthi, "Ngizophuza amanzi esikhundleni seziphuzo ezinoshukela ngelinye ilanga."
- Uma udla i-ayisikhilimu njalo ebusuku, yenza ushintsho ngokuthi, "Ngizodla inkomishi encane esikhundleni senkulu."
Uma ufinyelela ukunqoba okuncane kanje, uthola ukuzethemba kuwe. Lokho kungamandla amakhulu kulolu hambo.
4. Ungalokothi ube namahloni okucela usizo.
Awulwi le mpi wedwa. Baningi abantu abangakusiza.
- Udokotela wakho kanye nethimba lezempilo: Bangamandla akho amakhulu.
- Umndeni nabangani:Khetha umuntu omethembayo ozokhuluma naye uma uzizwa uphansi bese wabelana naye ngemizwa yakho. Buza, "Ngizizwa ngiphansi kancane namuhla, singaxoxa isikhashana?" Cela usizo, "Ungangikhumbuza ukuthi ngithathe nini imithi yami?"
- Amaqembu Okusekela: Ukukhuluma nabanye abaphila nesifo sikashukela njengawe kuyimpumuzo enkulu. Uma wabelana ngolwazi lwakho, uzizwa sengathi awuwedwa ohlushwa yilokhu.
5. Yamukela ukuthi lolu hambo lungaba nzima ngezinguquko empilweni.
Impilo ayihlali ifana. Ngezinye izikhathi kufanele ubhekane nezinguquko ezinkulu.
- Ukuqala ukuya ekhampasi.
- Ukuthola umsebenzi omusha.
- Inkinga entsha ebangelwa isifo sikashukela.
- Ukuqala umuthi omusha.
Uma kwenzeka lezi zinguquko, ukuphatha isifo sikashukela kungaba nzima kakhulu. Lokho kuyinto evamile. Ngakho-ke qonda ukuthi phakathi nalezi zikhathi, ungadinga ukwesekwa okwengeziwe. Khuluma nodokotela wakho ngakho kusenesikhathi futhi ulungele.
6. Khuluma ngokukhululekile ngakho konke nodokotela wakho.
Kubalulekile ukuqhubeka ubona udokotela wakho. Uma wenza kanjalo, qiniseka ukuthi awukhulumi nje ngezinkinga zakho zomzimba kodwa nangemizwa yakho engokomzwelo .
Ungesabi ukusho izinto ezinjengokuthi, "Dokotela, ngizizwa ngikhathele yizo zonke lezi zinto," "Ngihlala ngesaba ushukela," noma "Ngizizwa ngidangele ngenxa yokulutha koshukela emndenini wami."
Inhlalakahle yakho yengqondo ibaluleke kakhulu ekulawuleni isifo sikashukela njengokudla kahle nokuzivocavoca.
Ngisho noma udokotela wakho enguchwepheshe ekuphatheni isifo sikashukela, kungumthwalo wakho ukuchaza ukucindezeleka okungambangela kona. Angakusiza bese, uma kudingeka, akuthumele kumeluleki wezempilo yengqondo.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathala ngenxa yesifo sikashukela kuvame kakhulu. Ungabi namahloni noma uzisole ngakho.
- Akekho ongaba ophelele ngokuphelele nsuku zonke. Uma uphuthelwa umgomo ngolunye usuku, ungagxili kuwo bese uqala kabusha ngosuku olulandelayo.
- Ukuthola ukuthi yini ekubangela ukucindezeleka kuyisinyathelo sokuqala sokuthola ikhambi.
- Esikhundleni semigomo emikhulu, zibekele imigomo emincane, efinyelelekayo, nengokoqobo. Gubha ukunqoba okuncane.
- Ungalwi wedwa. Cela usizo kudokotela wakho, emndenini nakubangane bakho omethembayo.
- Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba . Khuluma nodokotela wakho ngokukhululekile ngemizwa yakho.
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