Uma ubhema, usengozini enkulu kakhulu yokuthola isifo sikashukela sohlobo 2. Eqinisweni, ingozi yakho iphakeme ngo-30% kuya ku-40% kuneyomuntu ongabhemi. Uma usuvele unesifo sikashukela, ukubhema kungenza kube nzima ukulawula amazinga kashukela egazini lakho. Kungenza nezinye izinkinga zempilo ezibangelwa isifo sikashukela zibe zimbi kakhulu. Into engcono kakhulu ongayenza ngempilo yakho ukuyeka ukubhema. Kodwa siyazi ukuthi ukukwenza wedwa akulula. Yingakho kubalulekile ukuthola ukwesekwa kubangani nomndeni. Futhi, qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu. Unezindlela zokwelapha ezingakusiza uyeke ukubhema.
Ukubhema kubangela kanjani isifo sikashukela?
Ikhemikhali eyinhloko kusikilidi yi-nicotine. Ucwaningo lukhombisile ukuthi i-nicotine ingakhuphula amazinga kashukela egazini lakho. Kalula nje, ukubhema kulimaza umzimba wakho ngezindlela eziningi ezihlobene nesifo sikashukela. Ake sibone ukuthi kanjani.
| Umphumela | Kwenzakalani |
|---|---|
| Ukumelana ne-insulin | I-Nicotine yenza kube nzima ngamaseli omzimba ukusabela ku-insulin, i-hormone esiza umzimba ukuthi usebenzise ushukela egazini ukuze uthole amandla. Lokhu kumelana kubangela amazinga kashukela egazini akhuphuke. |
| Ukuvuvukala | Amakhemikhali akugwayi alimaza amangqamuzana akho. Njengoba umzimba wakho uzama ukulungisa lo monakalo, kuvela ukuvuvukala. Lo monakalo wenza kube nzima ngomzimba wakho ukusebenzisa i-insulin ngendlela efanele. |
| Amafutha esiswini akhuphukile (Amafutha esiswini) | Uma ubhema kakhulu, kungenzeka ukuthi uqongelela amafutha esiswini sakho. Ngisho noma unciphile, lokhu kuqongelela kwamafutha esiswini kunegalelo ekumelaneni ne-insulin kanye nesifo sikashukela. |
| Ezinye izinkinga zempilo | Ukubhema kukhulisa i-cholesterol "embi" (LDL) futhi kwehlisa i-cholesterol "enhle" (HDL). Kuphinde kwandise ama-triglycerides, uhlobo lwamafutha egazini. Konke lokhu kuhlobene ngqo nesifo sikashukela. |
Imiphumela yokubhema uma usuvele unesifo sikashukela
Uma unesifo sikashukela, i-nicotine ingenza kube nzima ukulawula amazinga kashukela egazini lakho. Uma usebenzisa i-insulin, ungase udinge i-insulin eningi kunomuntu ongabhemi.
Into ebaluleke kakhulu ukuthi uma ukubhema kuhlanganiswa nesifo sikashukela esingalawulwa, umonakalo emzimbeni wonke ushesha ngokushesha okukhulu, ngoba ulimaza yonke imithambo yegazi yakho emikhulu nemincane.
Uma kuqhathaniswa nomuntu onesifo sikashukela ongabhemi, wena obhemayo usengozini enkulu kakhulu yokuthola lezi zimo eziyingozi:
- Isifo senhliziyo
- Izinkinga zamehlo
- Isifo sohlangothi
- Ukwehluleka kwezinso
- Ukulimala kwemizwa / i-Neuropathy
- Ukungasebenzi kahle kwe-Erectile
Ubudlelwano phakathi kokubhema nokulala
Ucwaningo lukhombisile ukuthi ababhemayo abalali kahle futhi bekhwalithi. Lokhu kuntuleka kokulala okujulile, okuyindlela yomzimba yokuphumula, kuye kwahlotshaniswa nesifo sikashukela. Inkinga eyodwa lapha ukuthi i-nicotine iyisikhuthazi. Lokhu kusho ukuthi ingakugcina uphapheme. Akukhona lokho kuphela, kodwa lapho umzimba wakho udlula ekuhoxisweni ebusuku, ingaphazamisa nokulala kwakho.
Ngakolunye uhlangothi, ungase ube nenkinga yokulala lapho uqala ukuyeka ukubhema. Uma kunjalo kuwe, khuluma nodokotela wakho ngakho. Angakunikeza amathiphu okuthi ungalala kanjani kahle ebusuku.
Izinzuzo zokuyeka ukubhema
Amazinga kashukela egazini lakho angase akhuphuke kancane uma uqala ukuyeka ukubhema. Lokhu kungenzeka ngoba uthola isisindo esincane ngemva kokuyeka. Kodwa ochwepheshe abaqiniseki ukuthi ukukhuluphala kuyimbangela yini. Kodwa-ke, ungapheli amandla, qhubeka.Uma uhlala kude nogwayi isikhathi eside, kulapho ukumelana kwakho ne-insulin kuzoba ngcono khona.
Cabanga nje, uma ungenaso isifo sikashukela kakade, unethuba elincane lokuthola isifo sikashukela ezinsukwini zokuqala zokuyeka ukubhema. Ingozi iphezulu kakhulu eminyakeni emibili yokuqala ngemva kokuyeka ukubhema. Kodwa uma usuhlale ungabhemi nhlobo iminyaka engaba yi-10-12 , ingozi yakho ifana neyomuntu ongakaze abheme. Kuhle kangakanani lokho?
Udinga usizo lokuyeka ukubhema?
Uma ukuthola kunzima ukuyeka ukubhema, ungakhathazeki wedwa. Khuluma nodokotela wakho ngalokhu. Angaphakamisa inhlanganisela yezindlela zokwelapha ezifanele wena. Isibonelo:
- Ukwelulekwa: Kusiza ekwakheni amandla engqondo okunqoba izimbangela zokulutheka kokubhema nokukunqoba.
- Ukwelashwa Kokufaka I-Nicotine: Kunikeza umzimba inani elincane le-nicotine ngama-patches kanye ne-chewing gum, kunciphisa ukunxanela ugwayi.
- Ama-Antidepressants: Eminye imithi, njenge-Bupropion, ingasiza ekwenzeni kube lula ukuyeka ukubhema.
- Eminye imithi: Imithi efana ne-"Chantix" evimba ama-receptor e-nicotine inganciphisa injabulo yokubhema futhi ikusize uyeke.
Khumbula, udokotela wakho uzonquma ukuthi yikuphi kwalokhu kwelashwa okungcono kakhulu kuwe, ngakho qiniseka ukuthi ucela iseluleko sakhe.
Umlayezo Wokuya Nawe Ekhaya
- Ukubhema kwandisa ingozi yokuthola isifo sikashukela sohlobo lwesibili.
- Uma usuvele unesifo sikashukela, ukubhema kwenza kube nzima ukulawula lesi sifo futhi kwandisa ingozi yezinkinga.
- Ukuyeka ukubhema kuyindlela engcono kakhulu ongayitshala empilweni yakho. Ngokuhamba kwesikhathi, ingozi yakho yokuba nesifo sikashukela izoncipha iye ezingeni elifanayo nelomuntu ongabhemi.
- Uma ukuyeka ukubhema kuyinselele, ungazami ukukwenza wedwa. Umuntu ongcono kakhulu ongakusiza udokotela wakho. Khuluma naye ngalokhu namuhla.
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