Ingabe nawe uzizwa umuzwa ongavamile nosindayo esiswini sakho kulezi zinsuku? Ingabe uzizwa sengathi awukayi endlini yangasese ezinsukwini ezimbili noma ezintathu? Ingabe isisu sakho sizizwa singakhululekile, njengokungathi sigcwele? Khona-ke kungenzeka ukuthi uphethwe yilesi simo esibizwa ngokuthi ukuqunjelwa. Lokhu empeleni kuvamile kakhulu, ngakho ungesabi. Ake sixoxe ngalokhu ngendlela elula necacile namuhla.
Kuyini ngempela ukuqunjelwa?
Kalula nje, ukuqunjelwa kusho ukuthi ukunyakaza kwakho kwamathumbu kunzima noma kwenzeka kaningi kunokujwayelekile. Ngokwesilinganiso, othile angaya endlini yangasese kathathu ngosuku. Omunye umuntu angaya izikhathi ezimbalwa kuphela ngesonto. Kuyahlukahluka kuye ngomuntu nomuntu.
Kodwa uma ungazange uphume isisu izinsuku ezingaphezu kwezintathu, sikubheka lokho njengesikhathi eside. Ngoba ngemva kwezinsuku ezintathu, indle iba yomile, ibe nkulu, futhi kube nzima ukuyikhipha.
Ingabe nawe unazo lezi zimpawu?
Umuntu onesifo sokuqunjelwa angase abe nesinye noma ngaphezulu salezi zimpawu. Bheka ukuthi unazo yini lezi zimpawu.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukuncipha kwendlu yangasese | Ukuzikhulula endlini yangasese okungaphansi kwezikhathi ezintathu ngesonto. |
| Isidingo sokuhlolwa | Kudingeka umzamo omkhulu noma ukuzikhandla kunokuvamile ukuze uphume indle. |
| Uhlobo lwesitulo | Indle ingaba namaqhubu, izingcezu ezincane, noma yome kakhulu futhi iqine . |
| Ukungakhululeki kwesisu | Ukuqunjelwa, ubuhlungu besisu, noma ukuqaqamba. |
| Ukuzizwa ungaphelele | Ngisho nangemva kokuya endlini yangasese, umuzwa wokuthi isisu asikaphumi ngokuphelele uyaqhubeka. |
| Ngidinga usizo | Abanye abantu bangase bazizwe sengathi badinga usizo, njengokucindezela isisu sabo noma ukusebenzisa umunwe, ukuze bakhiphe indle. |
Yiziphi izimbangela zokuqunjelwa?
Akukho neyodwa imbangela yokuqunjelwa, kodwa ziningi izinto ezingaba nomthelela kukho. Ake sizihlukanise ngezigaba eziningana.
1. Indlela yokuphila kanye nemikhuba yokudla
Lezi yizizathu eziyinhloko ezivame ukuthinta.
- Ukuphuza amanzi amancane: Ukungaphuzi amanzi anele emini kungabangela indle eyomile.
- Ukudla okungena-fiber eningi: Ukudla ukudla okune-fiber encane njengemifino, izithelo, ubhontshisi kanye nokolweni ophelele.
- Ukudla ubisi oluningi kakhulu: Abanye abantu bangase babe nokuqunjelwa uma bedla imikhiqizo yobisi eminingi njengobisi noshizi.
- Ukuntuleka kokuzilolonga: Lapho umsebenzi womzimba uncipha, ukusebenza kwamathumbu nakho kuyehla.
- Ukugwema isidingo sokuya endlini yangasese: Akuyona futhi umkhuba omuhle ukulawula isifiso sokuya endlini yangasese.
- Ukucindezeleka: Ungamangali, ukucindezeleka engqondweni yakho kuthinta nokusebenza kwesisu sakho.
- Izinguquko ezingazelelwe endleleni yokuphila: Izinto ezifana nokuhamba nokushintsha izikhathi zokudla nokuphuza nazo zingaba nomthelela.
2. Ezinye izimo zezokwelapha
Ezinye izifo zingadala nokuqunjelwa.
- Izifo zamathumbu: Izimo ezifana ne-Irritable Bowel Syndrome (IBS), i-Diverticulitis, noma umdlavuza wekholoni.
- Izinkinga zama-hormone: Izimo ezifana ne-thyroid engasebenzi kahle (i-Hypothyroidism) noma amazinga aphezulu e-calcium egazini (i-Hypercalcemia).
- Izifo zesimiso sezinzwa: Izifo zemizwa ezifana nesifo sikaParkinson kanye ne-multiple sclerosis.
- Ukukhulelwa: Ukuqunjelwa kuvame kakhulu ngesikhathi sokukhulelwa ngenxa yezinguquko zamahomoni kanye nomntwana okhulayo ecindezela amathumbu.
3. Eminye imithi oyiphuzayo
Uma uphuza imithi yesimo sempilo, eminye yaleyo mithi ingabangela nokuqunjelwa.
- Izibulali-zinhlungu: Ezinye izidakamizwa ezinamandla zokudambisa izinhlungu (ikakhulukazi ama-opioid).
- Imithi yokucindezeleka.
- Eminye imithi yokwelapha umfutho wegazi ophakeme.
- Amaphilisi ensimbi.
- Ama-antacid aqukethe i-calcium noma i-aluminium asetshenziselwa i-gastritis.
Yiziphi izindlela zokwelapha ezingenziwa ekhaya?
Esikhathini esiningi, ukuqunjelwa yinto engelapheka ngokushintsha okuncane endleleni yethu yokuphila kanye nemikhuba yethu yokudla.
- Phuza amanzi amaningi: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Kuhle kakhulu ukuphuza ingilazi yamanzi ashisayo ngokushesha nje lapho uvuka ekuseni.
- Ukudla okucebile nge-fiber: Faka imifino eluhlaza njenge-kale, isipinashi, kanye nemifino eluhlaza, imifino, izithelo ezifana nobhanana, i-papaya, kanye nomango, okusanhlamvu okuphelele, kanye nelayisi le-bran ekudleni kwakho.
- Ukuzivocavoca: Hamba, gijima, noma wenze noma yikuphi ukuzivocavoca okuthandayo okungenani imizuzu engama-30 ngosuku. Ukunyakaza komzimba wakho kuthuthukisa nokusebenza kwamathumbu.
- Zijwayeze ukuya endlini yangasese: Zama ukuya endlini yangasese ngesikhathi esifanayo nsuku zonke, ikakhulukazi ngemva kokudla kwasekuseni.
- Uma uzizwa unesidingo sokuya endlini yokugezela, ungalibali: hamba uye endlini yokugezela ngokushesha.
- Nciphisa ukudla okucutshunguliwe, ukudla okuthosiwe, isinkwa, nama-noodle.
- Ukuhlala endlini yangasese: Ukuhlala izinyawo zakho zisesihlalweni namadolo akho ephakeme kancane kunezinqe zakho kungenza kube lula ukuzikhulula.
Into ebaluleke kakhulu ukungaqhubeki nokusebenzisa imithi yokuhlambulula isisu wedwa. Uma wenza kanjalo, qiniseka ukuthi uthintana nodokotela wakho futhi wenze lokho kuphela ngokweseluleko sakhe.
Uma kufanele nakanjani ubonane nodokotela
Ukuqunjelwa ngokuvamile akuyona into embi kakhulu, kodwa uma unalezi zimpawu, qiniseka ukuthi ubona udokotela ngokushesha.
| Izimpawu zesixwayiso okufanele uziqaphele | |
|---|---|
| 🔴 | Igazi esitulweni. |
| 🔴 | Ukwehlisa isisindo ngaphandle kokuzama. |
| 🔴 | Ubuhlungu obukhulu ngesikhathi sokuhamba kwamathumbu. |
| 🔴 | Ukuqunjelwa okuhambisana nobuhlungu obukhulu besisu noma ukuqaqamba kanye nokungakwazi ukuphuma umoya (lokhu kungaba uphawu lokuvaleka kwamathumbu futhi kufanele kubikwe emnyangweni wezimo eziphuthumayo esibhedlela (ETU) ngokushesha). |
| 🔴 | Isimo lapho kungekho ukuqunjelwa ngaphambilini, okuyinto entsha futhi engathuthuki ngokushintsha kwendlela yokuphila. |
| 🔴 | Ukuqunjelwa okuhlala isikhathi esingaphezu kwamasonto amabili . |
Uma ubona udokotela, bazobuza ngezimpawu zakho, ukudla okudlayo, kanye nemithi yakho. Uma kudingeka, bangase batuse ukuhlolwa kwegazi, ukuhlolwa kwendle, noma ngisho ne-colonoscopy ukuhlola ikholoni lakho. Lokhu kuzobasiza ukuthi bathole imbangela eqondile yokuqunjelwa kwakho futhi bakunikeze ukwelashwa okudingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqunjelwa yisimo esivame kakhulu. Asikho isidingo sokuba namahloni noma sokukwesaba.
- Ngokuvamile, lokhu kungalapheka ngokushintsha indlela yokuphila elula njengokuphuza amanzi amaningi, ukudla ukudla okune-fiber eningi, kanye nokuzivocavoca umzimba.
- Ungayeki ukuya endlini yangasese uma uzizwa unesidingo. Ungakwenzi umkhuba.
- Uma unezimpawu eziyisixwayiso ezifana negazi esitulweni sakho, ukwehla kwesisindo, noma ubuhlungu obukhulu besisu, ungalibali bese ubona udokotela wakho ngokushesha.
- Gwema ukusebenzisa imithi yokuhlanza isisu isikhathi eside ngaphandle kweseluleko sikadokotela.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho