Ingabe ingane yakho ike yaphuma endlini yangasese ikhala ithi, "Mama, kubuhlungu uma ngiya endlini yangasese"? Isikhathi esiningi, lokhu kungabangwa ukuqunjelwa. Empeleni lokhu kuyinkinga evamile kakhulu ezinganeni ezincane. Ngakho ungakhathazeki, ake sixoxe ngalokhu ngokuningiliziwe.
Wazi kanjani ukuthi umntwana uqunjelwe?
Ngaphezu kokuthi ingane iba nobuhlungu lapho ikhipha indle, kunezinye izimpawu eziningana ezingakusiza ukuthi ubone ukuthi iqunjelwe yini. Ake sibheke ukuthi iyini.
| Isibonakaliso | Kalula nje... |
|---|---|
| Ukwehla kwemvamisa yokuhamba kwamathumbu | Ukuba nokunyakaza kwamathumbu okungaphansi kathathu ngesonto. Indle eqinile kakhulu, eyomile, futhi enamaqhubu. |
| Ubuhlungu besisu kanye nokuqunjelwa | Uma ingane ihlala ithi "isisu sibuhlungu" noma ibamba isisu sayo. |
| Igazi esitulweni | Amaconsi ambalwa egazi angaphuma ngenxa yokuhuzuka okuncane endunu lapho uphuma indle eqinile. |
| Ukungcola kwezingubo zangaphansi | Lesi yisici esibaluleke kakhulu. Ake sixoxe ngalokhu kakhudlwana. |
Ngezinye izikhathi, ungase ucabange ukuthi ingane enokuqunjelwa inesifo sohudo. Kuyadida kancane, akunjalo? Nakhu okwenzekayo. Indle enkulu, eqinile inamathele endukwini yengane. Bese kuthi indle encane enamanzi iphume eduze kwendle equnyiwe. Njengomzali, ungase ucabange ukuthi lokhu kuyisihudo, kodwa inkinga eyisisekelo ukuqunjelwa empeleni.
Kungani izingane ezincane zithola ukuqunjelwa?
Kungaba nezizathu eziningana ezenza umntwana abe nokuqunjelwa.
- Isihlalo esibambekayo:Lesi yisona sizathu esivame kakhulu. Ngisho noma ingane idinga ukuzikhulula, izama ukuzibamba. Lokhu kungaba ngenxa yengcindezi yokuba iqeqeshwe ukuya endlini yangasese. Noma kungaba ngoba ingafuni ukusebenzisa indlu yangasese endaweni efana nesikole. Kungaba futhi ngoba yayinobuhlungu ngesikhathi izikhulula ngosuku olwandulele, futhi yesaba ubuhlungu.
- Ukudla okungenawo ama-fiber amaningi kanye nokuphuza uketshezi oluningi: Lokhu kuvame kakhulu ezinganeni ezincane ezishintsha ubisi lwenkomo oluvela kobisi lwenkomo kanye nokudla okuqinile. Njengoba okuqukethwe ama-fiber ekudleni kuncipha futhi inani lamanzi asetshenziswayo lincipha, indle iba yomile futhi iqine.
- Imiphumela emibi yemithi ethile: Ukuqunjelwa kungaba futhi umphumela ongemuhle wemithi ethile ethathwa yingane kwezinye izimo zezokwelapha.
- Ukuqunjelwa yisimo esivame kakhulu ezinganeni. Ngakho-ke ungakhathazeki kakhulu ngaso, singelapheka.
- Qaphela izimpawu ezinjengobuhlungu ngesikhathi sokuhamba kwamathumbu, indle eqinile, eyomile, izinhlungu zesisu, kanye nokungcola kwezingubo zangaphansi.
- Nika ingane yakho ukudla okuningi okucebile nge-fiber (izithelo, imifino, okusanhlamvu okuphelele) kanye namanzi amaningi usuku lonke.
- Khuthaza ingane yakho ukuthi iye endlini yangasese ngezikhathi ezithile nsuku zonke (ikakhulukazi ngemva kokudla) futhi yenze kube umkhuba.
- Uma inkinga iqhubeka, uma kukhona ukopha, noma uma unokungabaza, qiniseka ukuthi ubona udokotela wakho. Gwema ukuzelapha.
Lokhu kufana nomjikelezo omubi. Uma sekubuhlungu, umntwana uyesaba ukuya endlini yangasese ngesikhathi esilandelayo. Ngenxa yokwesaba, babamba indle eyengeziwe. Ngemuva kwalokho indle iba yome kakhulu, ibe nzima, futhi ibe buhlungu nakakhulu ngesikhathi esilandelayo. Sidinga ukusiza ekuqedeni lo mjikelezo.
Yini engenziwa ngokuqunjelwa? Ake sibheke izindlela ezintathu zokwelapha eziyinhloko
Ngokuvamile, imiphumela emihle kakhulu itholakala uma zonke lezi zindlela zokwelapha ezintathu zihlanganiswa.
1. Ukudla okune-fiber eningi kanye noketshezi oluningi
Lokhu kuyinto ebaluleke kakhulu. Engeza izithelo ezintsha ezengeziwe (njengekhabe, ubhanana, umango), imifino (ubhatata, ithanga, izaqathi), okusanhlamvu okune-fiber ephezulu (irayisi elinsundu, i-oats), isinkwa esiphelele , kanye nemifino (ubhontshisi, ubhontshisi oluhlaza) ekudleni kwengane yakho. Ukudla okuqukethe ama-probiotic, njenge-yogurt, nakho kuhle kakhulu empilweni yokugaya ukudla.
Kubaluleke kakhulu: Kubalulekile ukunikeza ingane yakho amanzi amaningi okuphuza ngenkathi uyinika ukudla okune-fiber. Ngaphandle kwalokho, inkinga ingase ibe yimbi kakhulu. Qiniseka ukuthi ingane yakho iphuza amanzi amaningi usuku lonke. Nciphisa iziphuzo ezinoshukela ngangokunokwenzeka.
2. Izinto Zokuthambisa Indle
Kwezinye izimo, izinguquko zokudla zodwa zingase zinganeli. Ikakhulukazi ezimweni zokuqunjelwa isikhathi eside, udokotela wakho angase akunike umuthi wokuthambisa indle ukusiza ukuhlanza amathumbu akho nokuthambisa indle yakho. Lokhu ngokuvamile kuphephile ezinganeni.
Kodwa kukhona amaphutha amabili abazali abawenzayo lapha:
1. Ukunganiki umthamo ofanele: Ukunikeza umuthi ongaphansi kwenani elibekiwe esikhundleni senani elibekiwe ngudokotela.
2. Ukuyeka umuthi ngokushesha kakhulu:Uma ingane isikwazi ukugaya ukudla ngendlela evamile, iyayeka ukuphuza umuthi icabanga ukuthi, "Yilokho kuphela." Uma beyeka, inkinga izoqala kabusha ezinsukwini ezimbalwa. Ezinye izingane kungase kudingeke ziphuze le mithi amasonto amaningana.
Ngakho-ke, kubaluleke kakhulu ukulandela imiyalelo kadokotela wakho ngqo. Ungaqali, uyeke, noma ushintshe umthamo wemithi yakho ngaphandle kokubonisana nodokotela wakho kuqala.
3. Ukujwayela ukuya endlini yangasese ngesikhathi esithile
Khuthaza ingane yakho ukuthi iye endlini yangasese ekuseni nangemuva kokudla okuyinhloko. Phakathi nalezi zikhathi, ukuhamba kwamathumbu ngokwemvelo kuyakhula, okwenza indle ibe sengozini enkulu yokuphuma.
Ikakhulukazi ngengane encane, kungaba ngcono kakhulu ukuthi, "Sekuyisikhathi sokuya endlini yangasese manje," kunokubuza ukuthi, "Uyafuna ukuya endlini yangasese?" Bavumele bahlale endlini yangasese cishe imizuzu emi-5-10. Ungakuphoqeleli, kodwa kwenze kube umkhuba wansuku zonke.
Uzothola imiphumela emihle kakhulu uma ulandela zonke lezi zindlela zokwelapha ezintathu ndawonye. Kungaba nzima ukwelapha ukuqunjelwa okukhulu ngokushintsha ukudla kwakho wedwa. Futhi, uma ubuyela ekudleni kwakho okudala okungenawo ama-fiber amaningi ngemva kokuba imithi isixazululile inkinga, inkinga ingase ibuye.
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