Yini okufanele uyenze uma umhlathi wakho uphumile? (Umhlathi Ophumile) Ake sixoxe ngalokhu!

Wake wazizwa sengathi uvukile ngokuzumayo, uhleka kakhulu, noma uzama ukudla isandwich enkulu bese uvula umlomo wakho kabanzi? Umhlathi ophumile awulula njengoba ungase ucabange. Kungaba yinto engathi sína kakhulu. Ngakho-ke namuhla, ake sixoxe ngalo mhlathi ophumile ngokuningiliziwe .

Kuyini umhlathi ophumile? (Kuyini umhlathi ophumile?)

Kalula nje, umhlathi wakho uyaqhuma, okuyilokho esikubiza ngokwezokwelapha ngokuthi i-Temporomandibular Joint , noma i-TMJ ngamafuphi, futhi uhamba uye emuva noma phambili noma ubheke eceleni. Cabanga ngakho, i-TMJ yingxenye yomhlathi wakho exhumanisa umhlathi wakho ongezansi nomhlathi wakho ongaphezulu, njenge-hinge emnyango. Leli lunga, kanye nemisipha nemisipha elizungezile, kusisiza ukuvula nokuvala imilomo yethu, ukukhuluma, nokudla. Ngakho-ke lapho umhlathi wakho uqhuma, kungenxa yokuthi lezi zingxenye azisebenzi kahle ukuthi unezinkinga. Lokhu kubhekwa njengesimo esiphuthumayo sezokwelapha , ngoba ungase ungakwazi ukudla noma ukukhuluma.

Ziyini izimpawu ze-hangover? (Ziyini izimpawu?)

Ukuxhuzula kwemisipha kuyisimo esibuhlungu kakhulu . Ungase futhi ube nezimpawu ezilandelayo:

• Ngeke ukwazi ukuvala umlomo wakho. Kungcono ugcine umlomo wakho uvulekile.
• Umhlathi wakho ubukeka udonseleke eceleni. Kufana nokuthi ukuma komlomo wakho kushintshile.
• Kungazelelwe, amazinyo akho aphezulu nangaphansi awahlangani kahle (“ukulunywa okuvulekile”). Kunjengokungathi kukhona igebe elikhulu phakathi kwamazinyo akho ngisho nalapho uvala umlomo wakho.
• Kuba nzima ukukhuluma. Ungase uzizwe sengathi amazwi akho ayaxaka.
• Amathe angaphuma emlonyeni , ngoba umlomo awukwazi ukuvalwa.
• Ngezinye izikhathi kungase kuzwakale sengathi izindlebe zakho ziyakhala .

Cabanga ukuthi kungaba nzima kangakanani uma ungazelele ungasakwazi ukuvala umlomo wakho, umhlathi wakho uwele eceleni, futhi ungasakwazi nokukhuluma! Yingakho kubaluleke kangaka ukuqaphela lezi zimpawu.

Kungani lokhu kugxuma kwe-hook? Yini ebangela lesi simo?

Kungaba nezizathu eziningi zokuba ne-hangover. Ngezinye izikhathi kungenzeka ngisho nalapho senza izinto ezivamile esingazicabangi nhlobo.

• Ukuvula umlomo wakho kabanzi: Njengalapho uvuka uvulekile, uhleka kakhulu, noma uzama ukudla okuthile okufana nebhega elikhulu noma isandwich. Cabanga nje, sinomngane ogama lakhe linguNimal, owavula umlomo wakhe ngelinye ilanga ukuze adle umango omkhulu futhi waklinywa!
• Ukushaywa emhlathini: Ukushaywa kanzima emhlathini ngesikhathi sokulwa, ngesikhathi udlala imidlalo, noma engozini kungabangela ukuphuka komhlathi.
• Ezinye izimo zezokwelapha:
• Abanye abantu bangase babe nezimo ezenza amalunga abo aguquguquke kalula (hypermobile) kunokujwayelekile. Isibonelo , i-Ehlers-Danlos Syndrome.Abantu abanezinkinga zezicubu ezixhumeneyo basengozini enkulu yokuqhekeka kwenqulu. Laba bantu bangashelela futhi bawe kalula ngoba amalunga abo anokuhamba okubanzi.
• Abantu abanesifo sokuwa bangagxuma ngesikhathi sokuwa.
• Lokhu kungenzeka futhi uma kufanele uvule umlomo wakho kabanzi uma uya kudokotela wamazinyo noma ngesikhathi sezinye izinqubo zokwelapha . Uma ugcina umlomo wakho uvulekile isikhathi eside, kuba nokucindezeleka okukhulu esihlanganisini somhlathi.

Abahlinzeki bezempilo bakuthola kanjani ukukhumuka komhlathi?

Uma uya kudokotela ngemva kokukhumuka umhlathi wakho, into yokuqala abazokubuza yona ukuthi kwenzeke kanjani. Isibonelo, ingabe kube yingozi, ukuvulwa komlomo wakho ngokuzumayo, noma inqubo yamazinyo? Ngemuva kwalokho bazohlola umhlathi wakho ongezansi ngokucophelela. Ngezinye izikhathi bangase bathathe ne-X-ray yomhlathi wakho. Lokhu kuzokukhombisa igebe phakathi kwesisekelo sekhanda lakho kanye nejoyinti le-temporomandibular (TMJ), okuyibanga elingakanani umhlathi wakho okhumuka ngalo.

Yiziphi izindlela zokwelapha umhlathi ophumile? (Abahlinzeki bezempilo bamelapha kanjani umhlathi ophumile?)

Lokhu kuyamangaza kancane, ngoba indlela yokwelapha enikezwa odokotela ngokushesha namuhla yatholwa okokuqala ngudokotela ongumGreki ogama lakhe linguHippocrates. Waziwa nangokuthi "ubaba wezokwelapha". Waphila cishe ngo-460 BC. Wabiza le ndlela yokwelapha ngokuthi "i-molchlicon". Manje sesiyibiza ngokuthi `(Ukunciphisa Ngesandla)` .

Kuyini `(Ukunciphisa Ngesandla)`?

Lokhu kuhilela udokotela ukubamba umhlathi wakho ngokucophelela bese ewubuyisela endaweni yawo. Bazobeka izithupha zabo emlonyeni wakho kanye neminye iminwe yabo ngaphansi kwesilevu sakho, bese becindezela umhlathi kancane kancane endaweni yawo. Ngesikhathi wenza lokhu, ungase unikezwe umuthi wokudambisa (umuthi okwenza ulale) noma umuthi wokubulala izinzwa wendawo (umuthi oqeda umphimbo wakho), noma ngezinye izikhathi umuthi wokubulala izinzwa ojwayelekile (umuthi okwenza uzizwe ubuhlungu). Ngakho-ke akukho okufanele ukwesabe.

Ukulimala kwe-whiplash kuyisimo esiphuthumayo sezokwelapha. Uma kwelashwa ngokushesha okukhulu, le ndlela ethi "(Manual Reduction)" ingelapheka kalula. Uma ukwelashwa kubambezeleka isikhathi eside, amathuba okuba le ndlela iphumelele mancane.

Kuthiwani uma i-hook iqhubeka nokugxumagxuma?

Ngezinye izikhathi, uma umhlathi wakho uqhubeka uphuma ku-TMJ yakho (i-temporomandibular joint), udokotela wakho angase akuncome ukuhlinzwa. Lokhu kuhlinzwa kusebenza ukuqinisa ukuxhumana phakathi komhlathi wakho kanye nomhlathi wakho. Lokhu kuhilela ukusika imisipha exhumanisa umhlathi wakho nogebhezi lwakho, noma ukudala indlela yokuba umhlathi wakho ubuyele esimweni sawo semvelo.

Ngingakwazi yini ukuvimbela imihlathi ephumile?

Akunjalo ngaso sonke isikhathi. Ngoba ngezinye izikhathi lokhu kwenzeka lapho othile eshaya ikhanda. Asikwazi ukuvimbela njalo izinto ezifana nezingozi zezimoto nokuwa ngobuso bethu. Kodwa, kunezinto ezithile esingazenza:

• Khuluma nodokotela wakho wamazinyo: Abanye abantu baba nomphimbo obuhlungu uma bezama ukuvula imilomo yabo kakhulu. Uma uya kudokotela wamazinyo, uma udinga ikhefu ngesikhathi sokwelashwa kwakho, tshela udokotela wamazinyo . Ungesabi ukuthi, "Dokotela, ngidinga ukuvala umlomo wami isikhashana."
• Sika ukudla kube yizicucu ezincane: Lokhu kungase kuzwakale kungavamile, kodwa ukuvula umlomo wakho kabanzi ukuze udle into efana nesangweji elikhulu nakho kuyindlela yokuthola i-hangover. Kungase kudingeke uphule isangweji elikhulu libe yizicucu. Lokho kungcono kunokuluma kakhulu bese ungena enkingeni, akunjalo?
• Qaphela lokho okwenzayo umlomo wakho uvulekile: zithibe lapho ukhamula noma uhleka.
• Qaphela kakhulu uma amalunga akho engasebenzi kahle: Uma wazi ukuthi unalesi simo, gwema imisebenzi ebeka ingcindezi esithweni sakho somhlathi.

Yini engingayilindela uma nginalesi simo?

Iningi labantu lithatha cishe amasonto ayisithupha ukululama ngemva kokuncipha kwediski ye-herniated ngesandla. Udokotela wakho uzokutshela ukuthi wenze okulandelayo uze ululame:

• Qhubeka ugqoke ibhandishi ekhethekile (`ibhandishi likaBarton`). Lokhu kuzosiza ukugcina iqakala lakho lisendaweni yalo kuze kube yilapho liphola.
• Uma uvuka futhi uzizwa sengathi uzohlanza, vala umlomo wakho bese ubeka isandla sakho ngaphansi kwesilevu sakho. Lokhu kungasiza ekuvimbeleni ukuhlanza ukuthi kungabuyi. Cabanga ngakho njengokusekela isilevu sakho kancane.
• Faka iqhwa esilungwini ukuze unciphise ubuhlungu nokuvuvukala. Ungaphuza futhi imithi yobuhlungu efana nama-NSAID (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala) ukuze unciphise ukuvuvukala nobuhlungu.
• Kuze kube yilapho umhlathi wakho uphola, uzodinga ukudla ukudla okumanzi nokuthambile kuphela. Izinto ezifana nephalishi, isobho, neyogathi. Buza udokotela wakho ukuthi yini engcono kakhulu kuwe ongayidla. Kuzodingeka uhlale kude nokudla okunzima ukukuhlafuna isikhashana.

Ngizinakekela kanjani mina? (Ngizinakekela kanjani mina?)

Into engcono kakhulu ongayenza ukuzinika isikhathi sokululama. Abantu abaye baphathwa "Ukunciphisa Ngesandla" bavame ukululama cishe emavikini ayisithupha. Kodwa-ke, kungathatha izinyanga eziningana ukuthi inqulu yakho ilulame ngokuphelele. Ungasheshi. Phumula njengoba udokotela wakho ekutshela, bese wenza lokho akushoyo.

Kufanele ngimbone nini umhlinzeki wami wezempilo noma ngiye nini egumbini lezimo eziphuthumayo?

Ngeshwa, uma usune-herniated disc, ingozi yokuthi iphinde yenzeke iyanda. Ngakho-ke uma i-hernia yakho iphinde yenzeke, iya ekamelweni lezimo eziphuthumayo ngokushesha. Ungalibali. Uma uthola ukwelashwa ngokushesha, amathuba akho okuphulukiswa ngaphandle kokuhlinzwa ayanda.

Ekugcineni, umyalezo okufanele uwuthathe uye ekhaya:

Kulungile, ake sifingqe lokho esikhulume ngakho namuhla.

• Imihlathi egxumayo isho ukuthi ijoyinti lakho le-temporomandibular (TMJ) lihamba liye phambili naphambili.
• Lokhu kungenzeka uma uhleka umlomo wakho uvulekile, udla isandwich enkulu, noma ushaywa kanzima emhlathini.
• Izimpawu eziyinhloko ukungakwazi ukuvala umlomo, ukuqhaqhazela kwemihlathi, kanye nobuhlungu obukhulu .
• Lesi yisimo esiphuthumayo sezokwelapha. Ngakho-ke, funa iseluleko sezokwelapha ngokushesha nje lapho kuvela izimpawu.
• Ezimweni eziningi, i-hook ingabuyiselwa endaweni yayo ngendlela elula ebizwa ngokuthi "Ukunciphisa Ngesandla".
• Ngezinye izikhathi, ikakhulukazi uma uvame ukuba nezibazi, kungase kudingeke ukuhlinzwa.
• Kunezindlela zokukuvimbela, ngakho-ke qaphela nangalokho.
• Uma uthola ukwelashwa ngokushesha, kulapho ungalulama khona ngokushesha.

Ngakho-ke, ngithemba ukuthi lolu lwazi luzokusiza. Uma kwenzeka into efana nale kuwe noma kothile omaziyo, ungesabi futhi ubone udokotela ngokushesha. Khumbula, ukwelashwa kusenesikhathi kungcono kakhulu!

Ukuqhuma komhlathi , ijoyinti le-temporomandibular, i-TMJ, ukungakwazi ukuvala umlomo, ukwelashwa okuphuthumayo, ubuhlungu, amalunga